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This is the show for high-achieving Catholics who want to accomplish more in their lives and businesses–with less stress and more peace–all while becoming the saints God created them to be. If you’re exhausted, overwhelmed, and burned out from trying to “do it all”...struggling to balance taking care of your family, your health, and your growing business–without letting “worldly anxieties” choke out your relationship with Christ–then this is the show for you. Join Catholic Life & Health Coac ...
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Try This Simple Weekly Ritual to Stay Focused on Your Big Goals
15:54
15:54
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#012 - Ever felt like your busy weeks end with little to show for them? Discover how a simple, yet transformative, weekly ritual can revolutionize your productivity and focus. Join me as I share a powerful framework for a weekly review that takes just an hour every Friday. This episode reveals how this practice can help you stay aligned with your g…
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Detachment from Outcomes with Lisa Canning
39:53
39:53
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#011 - What does it truly mean to strive for excellence and be detached from outcomes? Lisa Canning, known as the "Possibility Mom," joins us to unpack these questions from a Catholic viewpoint. Lisa shares how it's possible to balance ambition with spiritual integrity. This conversation is rich with insights on pursuing excellence while staying gr…
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What to Do When You Just Don't Want to Do "It" Anymore
28:46
28:46
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#010 - Feeling overwhelmed and unmotivated or like you just "don't wanna" do anything? Let me share a time when I felt the same way and how I overcame it. We’ll explore the concept of buffering behaviors and how recognizing and managing these behaviors can be a game-changer in reducing our stress levels. Ever felt guilty for not wanting to do what’…
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Playing All Out For The Lord with Sterling Jaquith
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33:05
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#009 - Discover how to play all out for the Lord with special guest, Sterling Jaquith. In our conversation, she shares her unique experiences balancing motherhood with her entrepreneurial ambitions, and how converting to Catholicism transformed her life and business approach. Sterling offers invaluable insights on how women can honor their God-give…
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How to Know Exactly what God Wants You to Do Today
26:42
26:42
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#008 - Ever wondered how you can navigate life’s challenges with unwavering confidence? This episode is your guide to understanding and embracing God's will in your daily life. We'll unpack the power of living with conviction and how aligning with God's plan can diminish fear and uncertainty. Drawing inspiration from the lives of Jesus and Mary, we…
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Why Most Productivity Strategies Fail (And What To Do Instead)
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20:24
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#007 - We're all striving to be more productive, to get more done in less time. But what if I told you that most productivity strategies are setting you up for failure? In this episode we’ll talk about why most productivity strategies fail—and what to do instead. From setting up tickler files in David Allen’s GTD system to trying what feels like a …
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13 Catholic Entrepreneurs Share How They Prioritize Family While Making 6-Figures or More
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#006 - Have you ever seen a wildly successful entrepreneur who also has a thriving family life and wondered, "How do they do that!?" Well, in today's episode, you're going to find out! I asked 13 entrepreneurs who make 6-figures or more in their businesses how they prioritize their families. Here's a list of every entrepreneur who was featured in t…
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How I Boost my Energy, Resilience, and Productivity in <1 hr/Week
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20:43
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#005 - Want to know the #1 productivity secret of Billionaires that you can do in less than 1 hour per week, for FREE? It can boost your energy, strength, focus, productivity, AND resilience! This week, we explore the various ways through which exercise enhances all areas of your life, highlighting the benefits of High-Intensity Resistance Training…
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Excellence as Growth in Virtue with Rose Folsom
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#004 - What does it mean to be excellent as a Christian? How do successful people live with excellence? What are the benefits of virtue and how can we grow in it? These are the questions that we’ll be exploring on this episode of The Catholic Pursuit of Excellence Podcast with my special guest, Catholic Prayer Coach Rose Folsom. We explore: The Chr…
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Is Your Business Taking Over Your Life? Here's How to Keep it in its Proper Place
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26:28
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#003 - How do you balance your work, family, health, and personal obligations without feeling like you’re coming up short in everything? How can you strike the right balance between all of the things that you’re responsible for every day and not feel constantly guilty or like you’re letting something else important slip? You might be wondering if t…
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Time for Everything: How to Feel Like there is MORE than Enough Time
25:47
25:47
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#002 - We’re tackling the all-too-common issue of time scarcity. If you’re a motivated and driven person, then chances are good that your to-do list is often more than a little ambitious. If you’ve ever thrown up your hands in frustration and said, “There’s so much to do and so little time!” Then you, my friend, are not alone. This is by far one of…
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Welcome to The Catholic Pursuit of Excellence
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17:30
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#001 - Welcome to The Catholic Pursuit of Excellence Podcast, where we explore practical strategies for living a life of purpose, accomplishment, and sanctity. This inaugural episode sets the stage for what you can expect from the show, inviting you on a journey of personal growth and faith. Sharing my own experiences as a life and health coach, a …
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Trailer for The Catholic Pursuit of Excellence
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Are the demands of your busy Catholic life leaving you in search of balance and peace? Say goodbye to the overwhelming sensation of trying to juggle it all! I'm Jessica Castillo, your Catholic life and health coach, here to share the latest strategies to help you manage family, health, and professional aspirations without sacrificing your spiritual…
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