On Off the Table, we discuss all things food-related not necessarily pertaining to what you actually eat. We try to focus on a different perspective of the food world on every episode, and give our guests a platform to share how they got their start, how food has impacted them, or anything else they wish to share.
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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New Series: Hottest Archives! One Step at a Time
4:35
4:35
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Send us a Text Message. "One Step at a Time" is the MOST Downloaded Podcast over 5 years of broadcasting! Many more to come. Join us for this series of the HOTTEST, most downloaded podcasts since the beginning of Reframe & Rewire was launched in January 2019 as a daily podcast show. Support the Show. Michelle L Steffes is a Certified Speaker, Corpo…
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FINAL EPISODE: Series Wrap Up w/Ben Wood on Heart Centered Leadership
20:48
20:48
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Send us a Text Message. Send us a Text Message. Ben Wood, Business Development Specialist for the Michigan Manufacturing Technology Center (MMTC) - The Right Place 4 Years BBA in Business at WMU Almost 18 years of leadership Ben believes the most important thing is building relationships and will do whatever it takes to instill value into people an…
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Pt 6: Heart Centered Leadership INTERVIEW - Chief Jerrod Hart, Dearborn Heights Police Dept.
23:16
23:16
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Send us a Text Message. This episode is powerful representation of how Heart Centered Leadership is critical in a position where it's not just about connecting with your team but also with your community at all levels to make an impact for good. Chief Jerrod Hart is a 31-year veteran of law enforcement starting his career with the Novi Police Depar…
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Pt 5: Heart Centered Leadership INTERVIEW - Sherene McHenry, The People IQ Expert
24:03
24:03
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Send us a Text Message. Join us today in our series on Heart Centered Leadership with Dr. Sherene McHenry, The People IQ Expert! She works with organizations who want to elevate leadership, enhance engagement and boost well-being. She's spoken on three continents, written multiple books and her past clients include organizations such as Google, Pri…
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Pt 4: Heart Centered Leadership INTERVIEW - Ken Misiewicz, CEO/President, Pleune
24:19
24:19
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Send us a Text Message. Ken Misiewicz is the President and CEO of Pleune Service Company in Grand Rapids, MI! Ken has been in the service industry for 3 decades with 28 years of leadership at Pleune Services, an employee owned company. If you are looking for practical tips from a true Heart Centered Leader who knows how to build a strong culture, h…
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Pt 3: Heart Centered Leadership INTERVIEW - Lisa Wideman, CEO of Meals on Wheels
18:29
18:29
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Send us a Text Message. INTERVIEW: Lisa Wideman, CEO Meals on Wheels Western Michigan Committed to MOW for 15 years, now leading a large staff as CEO. A heart centered team of community minded leaders and staff along with hundreds of volunteers to cater to the aging population in West Michigan. Support the Show. Michelle L Steffes is a Certified Sp…
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Pt 2: Heart Centered Leadership INTERVIEW - Ben Wood at The Right Place
27:24
27:24
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Send us a Text Message. Ben Wood, Business Development Director, The Right Place 4 Years BBA in Business at WMU Almost 18 years of leadership Ben believes the most important thing is building relationships and will do whatever it takes to instill value into people and teams. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Tra…
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NEW SERIES: Heart Centered Leadership INTERVIEW #1 of 6 - Mandi Brower BEST & BRIGHTEST
25:30
25:30
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Send us a Text Message. Mandi Brower, President of Quality Car Wash, Owner of Tommy's Express® Car Wash and Tim Hortons. And 7 time winner of both National and West Michigan's Best & Brightest Companies to work for! Mandi leads multiple properties with over 60 property leaders and hundreds of team members with Heart Centered Leadership! I have pers…
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FINAL EPISODE: How to WIN in 2024 -10 Habits of High Performers
11:28
11:28
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Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt 7 How to WIN in 2024 INTERVIEW: Award Winning Trauma Expert
26:21
26:21
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Send us a Text Message. Wanda Sanchez: * Co-Author of the 2015 Selah Award Winning, 2015 Golden Scroll Non-Fiction Gold Merit Award, and the 2015 Readers Favorite Gold Medal Winner for 'LOVE LETTERS FROM THE EDGE: MEDITATIONS FOR THOSE STRUGGLING WITH BROKENNESS, TRAUMA and the PAIN OF LIFE' (Kregel Publishers, Spring 2014) * Co-author of 'The Tru…
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Pt 6 How to WIN in 2024!: The Transforming Power of Gratitude
8:42
8:42
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8:42
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt 5: How to WIN in 2024! INTERVIEW - Manya Chylinski, Resiliency Advocate, Podcaster and Speaker
12:49
12:49
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Send us a Text Message. SPECIAL GUEST: Manya Chylinski Manya is a keynote speaker and advocate. Her life took an unexpected turn when the Boston Marathon bombings left her with deep emotional scars and post-traumatic stress. Her healing journey led her to help individuals and organizations reimagine leadership with a focus on empathy and well-being…
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Pt 4 How to WIN in 2024!: Habits of Self-Sabotage
10:21
10:21
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Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 3 How to WIN in 2024: INTERVIEW w/Steven Siler, Music for the Soul - Award Winning Songwriter, video & music producer, speaker & author
23:30
23:30
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Send us a Text Message. SPECIAL GUEST: Steve Siler is an award winning songwriter, video producer, and music producer. He is also a speaker, author, and founder and director of Music for the Soul. Through his work through Music for the Soul he has been called “The father of the healing Christian music movement.” As a songwriter Siler has had over 5…
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Part 2: How to WIN in 2024 - Science of Half Heartedness & Cognitive Dissonance
13:25
13:25
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13:25
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Send us a Text Message. In addition to some celebrity interviews, the topics we will discuss in this series are: Hope vs Intentionality Half Hearted = Half happy, half performance, half outcome, half consistency, half inner-value (alignment w/my best self) Habits of self-sabotage & how to stop How Gratitude Transforms us Habits of High Performers H…
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FINAL EPISODE: Breaking Limiting Beliefs - "Rapid Fire" Solutions!
8:49
8:49
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8:49
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 4: Breaking Limiting Beliefs - Mindset Myth #3
6:57
6:57
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6:57
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 3: Breaking Limiting Beliefs - More Mindset Myths
6:48
6:48
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6:48
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 2: Breaking Limiting Beliefs - Mindset Myth #1
7:54
7:54
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7:54
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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NEW SERIES: Breaking Limiting Beliefs - Fixed vs Growth Mindsets
8:08
8:08
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8:08
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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FINAL EPISODE: Parallels of Neuroscience & Faith - Grand Finale!
9:01
9:01
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9:01
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 6: Parallels of Neuroscience & Faith = Defining FAITH, Heart & Mind
9:54
9:54
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9:54
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 5: Parallels of Neuroscience & Faith - An Experiment on the Energy of the Heart
8:39
8:39
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8:39
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 4: Parallels of Neuroscience & Faith - Daily Brain Training
9:47
9:47
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9:47
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 3: Parallels of Neuroscience & Faith - The Treasures of Your HEART
7:53
7:53
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7:53
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 2: Parallels of Neuroscience & Faith - Replacing Old Patterns
9:42
9:42
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9:42
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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NEW SERIES: Parallels of Neuroscience & Faith
8:34
8:34
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8:34
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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FINAL EPISODE: Habits to Embrace in Today's World: Forgiving the Unforgivable
9:03
9:03
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9:03
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 9: Habits to Embrace in Today's World: Overcoming Adversity
8:04
8:04
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8:04
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 8: Habits to Embrace in Today's World: Creating Magnetism, Health & Influence
10:02
10:02
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10:02
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 7: Habits to Embrace in Today's World: How to Gain Momentum for Progress
8:29
8:29
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Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 6: Habits to Embrace in Today's World: Increasing Focus & Productivity
8:29
8:29
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Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 5: Habits to Embrace in Today's World: Managing Tasks & Goals Effectively
8:48
8:48
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Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 4: Habits to Embrace in Today's World: Creating a Shift Internally
8:32
8:32
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8:32
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 3: Habits to Embrace in Today's World: What is Your Mind Diet?
9:27
9:27
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9:27
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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Pt. 2 - Habits to Embrace in Today's World: Identifying Embedded Patterns or Mindsets
9:26
9:26
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9:26
Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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NEW SERIES: Pt. 1 - Powerful Habits to Embrace in Today's World
9:10
9:10
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Send us a Text Message. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.By Michelle L Steffes, Author / Speaker / Trainer / Coach
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FINAL EPISODE: Life Mastery - The Machine Inside Me
9:30
9:30
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Send us a Text Message. ORDER THE BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ write me at author@themachineinsideme.com Support the show Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe…
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Pt. 17 Life Mastery - The Machine Inside Me: Optimize Your Inner Machine
8:38
8:38
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Send us a Text Message. ORDER THE BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ write me at author@themachineinsideme.com Support the show Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe…
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Pt. 16 Life Mastery - The Machine Inside Me: 3 New Life Changing Habits
8:57
8:57
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Send us a Text Message. ORDER THE BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the show Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and…
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Pt. 15 Life Mastery - The Machine Inside Me: New Habits = New Brain!
8:27
8:27
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Send us a Text Message. ORDER THE BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the show Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and…
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Pt. 14 Life Mastery - The Machine Inside Me: The Keys to Likeability & Success
8:45
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Send us a Text Message. BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." D…
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Pt. 13 Life Mastery - The Machine Inside Me: The Evolution of REAL CHANGE!
8:24
8:24
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Send us a Text Message. BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." D…
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Pt. 12 Life Mastery - The Machine Inside Me: Ending Self Sabotage & Stinking Thinking
8:12
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Send us a Text Message. BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." D…
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Pt. 11 Life Mastery - The Machine Inside Me: Your Superpowers to Change
8:49
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Send us a Text Message. BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." D…
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Pt. 10 Life Mastery - The Machine Inside Me: Keys to Emotional Response
10:57
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Send us a Text Message. BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." D…
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Pt. 9 Life Mastery - The Machine Inside Me: Changing Moods & Mindsets
9:17
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Send us a Text Message. BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." D…
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Pt. 8 Life Mastery - The Machine Inside Me: The Inner Battle to be Won
8:44
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Send us a Text Message. BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." D…
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Pt. 7 Life Mastery - The Machine Inside Me: Understanding Negative Thoughts
8:48
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Send us a Text Message. BOOK at https://smile.amazon.com/Machine-Inside-Me INFO & GIVE BACK PROGRAM at https://ipvconsulting.com/the-machine-inside-me/ Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." D…
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