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Blueprint to help first time gym goers, or people going back after a long break. Where and how to start (or start again) on your fitness journey.By Big Paisan Fitness
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Breakdown of what it means to diet and how to start thinking about your diet as something healthy and not something depriving.By Big Paisan Fitness
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Episode 1 is about getting fitness beginners off on the right track and addressing why others may not be seeing results.By Big Paisan Fitness
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