A podcast to create successful habits and build a better you!
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Get out your Sunday best and start planning to kick the bucket. It just might make you happy now. Stay tuned!By BlueFox Press
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Classic - Why do today what you can do tomorrow?
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Classic replay. Why do we procrastinate? And do we actually like it as humans? Stay tuned.By BlueFox Press
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Do you have a favorite traffic stop story? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Does kindness hold actual weight? And how far can a little kindness move the world around you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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What is your favorite underdog story and why do we like them so much? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Ever heard "Cutting off your nose to spite your face"? Want to know what it means and how to avoid the behavior? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Here is an episode from our classic vault. We will be back next week! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Who controls your console inside your Disney's Inside Out style head? And what does that say about you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Integrity may not mean what you think it does, so find out if you actually posses this quality! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Is your dream job snuggling baby pandas? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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If breaking cereal bowls is a work of art, call me Jackson Pollock! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Do you bring a gift to a party? Should you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Can you be successful at bowel movements? Yes you can! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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A horse is a horse of course! Of course? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Continuing of our summer theme, what does heat do to our mental health, and how to tackle it. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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What's up with Tasting the Rainbow and what does your favorite color Skittle say about you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Do you dream of the good old days of neon sunglasses and when "find my friends" meant getting on your bike and literally finding friends? Want that feeling back? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE…
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What does your choice of Clue© character say about you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Do you talk to or for animals? Unless you are a Disney princess is this good or bad for your mental health? The answer might surprise you. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE…
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How accurate was Fahrenheit 451? And was Ray Bradbury from the future? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Want to know why you don't need to follow the 5 stages of grief? Stay tuned!By BlueFox Press
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Have you ever experienced Deja Vu? Have you ever experienced Deja Vu? Sorry, had to do it :) Stay tuned!By BlueFox Press
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Are you gritty? Find out if you have what it takes to build your grittiness? Stay tuned? Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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What kind of farmer would you be? Want some farmer facts? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Are you one to hold grudges? How does forgiveness play into mental health? And what does forgiveness actually mean? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Have you ever had an Oh No! moment? Want to know why helium makes your voice higher? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Got any good jokes? Why do we obsess so much on comedy and how can we use this to better our lives? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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What grade would you teach if you had the choice? And enjoy some facts about teachers and our education system. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Do you have frien-emies? Why are we so drawn to these types of people and what do we do about it? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Did you have an imaginary friend growing up? Do you have one now? Should you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Are you a ballerina? If this is your favorite pastime or not, ballet has some tangible benefits to your wellbeing. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Do you have any unfinished business? Also want some ghost facts? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Why is hair so important? And what does being successful at hair even mean? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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No Jessie Asks Ty this week. Instead we bring you an additional full Sunday episode about how to successfully learn something new. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Think you know why plants are important? The answer may surprise you. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Is history not what you remember? You may not be alone. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Want to know why we crave foods and what is happening in our bodies and brains? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Want to match your personality to a Wizard of Oz character? It might not be what you think. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Do you have the mental fortitude to downsize? And why would you want to aim for less? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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What do your dreams mean? Find out now. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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How...patient...are...you? And find out how to build this skill. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Do you have an aviator style call sign? Want one? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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How do you harness the power of a personal mascot? And why do why even use mascots in modern society. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Can the number 13 be lucky? Find out why this number might not be as unlucky as you think. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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How many clicks are too many when it comes to shopping? Find out what reward loops our brain produces when we compulsively shop. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Want to learn about how hormones affect your mental health? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Christmas songs in March?? Why not! Stay tuned. Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Do you know what to say or how to think when asking for a raise? Find out in this episode. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Yep, how the pencil can make you successful! Learn what happens to your brain when you write vs type. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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Whether you are into mountain biking or not, find out how trails are rated so you're in the know! Stay tuned. Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBy BlueFox Press
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