Welcome to Flow State - Designed to help you focus! Spotify has discontinued Music + Talk, so I'm now hosting the music here: www.BobbyFlowState.com/playlist. I'm your host, Bobby Lyte, a DJ and producer, here to provide a curated playlist of minimal, instrumental, electronic music - the soundtrack to your work. The show follows the Pomodoro technique - 30 minutes of music for you to work to, followed by a 5 minute break.
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Hella Single is a fresh and honest look at some of the less frequented corners of being black, queer, and single in New York. Each Thursday, host Lamont Baldwin examines all areas of single life with conversations accompanied by his exes, former flings and even hook ups. Each week he chats with other queer black folk in an effort to finally answer the old adage, why am I single? LamontBaldwin@gmail.com IG:LamontBaldwin
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`POWER HOUR` 6.22 // Minimal House, Techno, Synth // 4 HOURs Focus, Study, Work Music with Breaks
6:13
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Access the Full episode playlist here: https://open.spotify.com/playlist/4TLhueaTJoSmep9KwaGdZ7?si=61a4d4ef6cb64fd4 Music only playlist here: https://open.spotify.com/playlist/2e6CkzRf43U0EbpZSINFYc?si=31d7b7f122cd4c5f Video Episodes: https://www.youtube.com/@bobbyflowstate This episode features minimal house, techno, synthwave and more.…
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`POWER HOUR` 6.21 // Dub Techno, Minimal House, Gen Synth // 3 Hours of Focus Music with Breaks
0:43
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THIS IS A PREVIEW. Enjoy the full episode at www.BobbyFlowState.com/playlist Welcome to WEEK THREE of the monthly Flow State POWER HOUR challenge, featuring THREE HOURs of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativi…
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`POWER HOUR` 6.20 // Minimal Techno, House, Drum & Bass // 2 Hours of Focus, Work, Study Music
6:22
6:22
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THIS IS A PREVIEW. Enjoy the full episode at www.BobbyFlowState.com/playlist Welcome to WEEK TWO of the monthly Flow State POWER HOUR challenge, featuring TWO HOURs of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, co…
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`POWER HOUR Preview` 6.19 // Minimal House, Soundtracks, Synthwave // Focus, Work, Study Music for 1 HOUR
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THIS IS A PREVIEW. Enjoy the full episode at www.BobbyFlowState.com/playlist Welcome to WEEK ONE of the monthly Flow State POWER HOUR challenge, featuring ONE HOUR of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, combi…
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TL;DR Spotify is discontinuing the Music + Talk feature 😱 I'm coming up with a solution that requires some time to execute 🧑🏽💻 I'll need to take two weeks off to focus on this 🎧 I'm excited for this new solution 💪😉. Your understanding and support is greatly appreciated!
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The Art of Incremental Wins: Using the 1% Better System for Massive Success
10:22
10:22
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In this TALK ONLY episode Bobby discusses a system for execution and growth that can be applied to projects or goals of any size that also requires nearly zero management costs. He also shares how this system has lead to British Cycling dominance for several decades.
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The universal practice of top performers - from artists, athletes to entire organizations
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14:58
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From athletes, to artists, to entire business organizations, Bobby discusses the single practice that is common across all of them.
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Guiding your own flow state - the key to a fulfilling life + the new "American Dream"
9:15
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This this TALK ONLY episode of Flow State, Bobby shares his struggles with defining his own goals without the structure of a job or school. He also shares a story about the Samburu tribe that used self created challenges leading to flow experiences to create growth and fulfillment within their tribe.…
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A new perspective on "multitasking" + Richard Feynman's creative use of working memory
10:05
10:05
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This this TALK ONLY episode of Flow State, Bobby shares his favorite analogy for working memory to help us understand the fallacy of "multitasking" He also shares the creativity employed by Richard Feynman to solve quantum mechanics or crack safes. Lessons we can learn from to bring order and simplicity to an otherwise complex world.…
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The struggle phase of flow, the neuroscience of deliberate practice and a story about the Beatles
7:56
7:56
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This this TALK ONLY episode of Flow State, Bobby reminds us that flow does not exist without struggle, by definition. He shares the neuroscience that emphasizes the importance of deliberate, focused practice and how The Beatles' early days in Germany was the perfect breeding ground for their talent as musicians and performers.…
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Announcing the New Patreon Tiers // Sign up before September 8th!
10:04
10:04
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Excited to announce the new Patreon tiers! I explain all the details in this video. In this video I walk through a document explaining the new tiers. You can review this document yourself here: New Flow State Patreon Tiers. If you're interested in any of these make sure to sign up before the prices go up on September 8th, 2023. Thanks for listening…
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```TALK``` S5.E4 // A Life of Mastery // Achieve mastery in your desired fields, listening to your inner force and drowning out the noise of social pressure.
9:56
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Albert Einstein, Charles Darwin, Leonardo DaVinci - these great masters of their time are considered geniuses. But this form of mastery is actually available to all of us. In this episode, Bobby Lyte discusses the book Mastery, by Robert Greene, which aims to share and educate a path towards mastery for all. A quote from the book: "In our culture w…
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```TALK``` S5.E3 // The last of the human freedoms // Observing and choosing our response to stimulus through the gift of self awareness
11:26
11:26
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In this episode, Bobby Lyte talks about the unique human gift of self awareness and our ability to choose our response to stimulus. He shares stories of Victor Frankl, whom, while in Nazi imprisonment, discovered what he called, "the last of the human freedoms". Understanding and practicing our use of this gift is the foundation of a life of autono…
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```VIDEO``` | LoFi Chill | WORK WITH ME // Season 1, Episode 1
1:13:20
1:13:20
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WORK WITH ME in these video versions of Flow State :). Featuring LoFi Beats for you Chill Workday :) All Music from #Uppbeat (free for Creators!) // Video This is the video version of Flow State! Come work with me, Bobby Lyte, host of the Flow State podcast as we take a trip down memory lane starting with season 1, episode 1! // Format In this sess…
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```VIDEO``` | WORK WITH ME | Keyboard ASMR // Season 1 Episode 1
1:13:20
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WORK WITH ME in these video versions of Flow State :). Featuring keyboard typing sounds for you ASMR lovers. Full episode w/ music for focus: https://open.spotify.com/episode/3whLBHQtmQ9BOi6IWtKSa4?si=dca3a468d97041b1&nd=1 // Video This is the video version of Flow State! Come work with me, Bobby Lyte, host of the Flow State podcast as we take a tr…
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```TALK``` S5.E2 // Embrace Limitations // The Laziness Lie, Creativity Destruction, Leveraging Constraints for Creativity
9:11
9:11
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Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to and share specific topics I've discussed - from deep work, neurology, peak performance and of course the science of flow. ..:: Flow S…
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```TALK``` S5.EPISODE 1 // Building on your Strengths // Doubling down on your strengths, listening to your flow triggers and defining your own standards for work
12:49
12:49
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Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths ..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep …
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```TALK``` S4.EPISODE 2 // Where, What, Who is Bobby?
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15:12
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..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page…
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```TALK``` S4.EPISODE 1 // Play // The inherent playful nature of the universe and the neuroscience + health benefits of play
16:30
16:30
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..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page…
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```TALK``` S3.EPISODE 9 // The Best of Flow State // Accepting the struggle, narrowing your focus to the One Thing and the importance of observing and listening to nature.
16:13
16:13
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16:13
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page…
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```TALK``` S3.EPISODE 8 // Letting Go // Achieving internal peace, surviving concussion anxiety and Allan Watts on being detached.
12:00
12:00
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12:00
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page…
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```TALK``` S3.EPISODE 7 // Autotelic Experiences // Thanking Dr. Mihaly Csikszentmihalyi's for his discovery and research on Flow
11:36
11:36
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11:36
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page…
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```TALK``` S3.EPISODE 6 // Fear is the mind-killer // How fear hinders creativity and why curiosity might be the answer.
11:08
11:08
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11:08
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page…
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Hey fans! I'm taking a short break from the show to catch a breather and give some other areas of my life time and energy. Not to worry, I will be back very soon. In the meantime please enjoy the existing episodes - if you want even more music, you can also check out the Patreon page (https://ourflowstate.com/). Can't wait to get back to recording …
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..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page…
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```TALK``` S3.EPISODE 3 // 1% Better Everyday // Using existing habits (e.g. sleeping, eating, etc) to develop new habits AKA habit stacking and the importance of making small improvements daily.
9:58
9:58
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..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Atomic Habits by James …
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```TALK``` S3.EPISODE 2 // Morning Walks // Creating a state of alertness without anxiety, blood flow in the brain cures most concussions and human adaptability.
9:15
9:15
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9:15
..:: TALK ::.. Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow. ..:: Flow State Patreon Page…
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I, Bobby Lyte, host of Flow State am still recovering from a concussion. I miss you all. Wish me luck in this recovery and I hope to get back to flowing with you all very soon in Season 3 of Flow State!
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Episode 34 "Talk Soon" ft. Sampson McCormick (Comedian and Actor from Viceland)
34:11
34:11
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HELLA SINGLE PATREON: To support the show and to get exclusive bonus video content, subscribe to Hella Single Patreon at www.Patreon.com/HellaSingle !!!!EPISODE 34:On this week's episode, Lamont chats with comedian/actor Sampson McCormick. HELLA SINGLE SOCIAL MEDIA:Twitter.com/HellaSinglePodInstagram.com/HellaSingleSAMSPSON MCCCORMICK SOCIAL MEDIA:…
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Episode 33 "Chocolate Cutty Buddies" ft. Bobby Lytes from VH1's Love and Hip-Hop Miami
42:46
42:46
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HELLA SINGLE PATREON: To support the show and to get exclusive bonus video content, subscribe to Hella Single Patreon at www.Patreon.com/HellaSingle !!!!EPISODE 33:On this week's episode, Lamont chats with Bobby Lytes from Vh1's Love and Hip-Hop: Miami. Bobby opens up about the show, his relationship status, and his cuddy buddies. Lamont's bestie B…
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Episode 32: "Popeyes and Cold Fries" ft. Chris Rules from SLAYTV's Reality Check
51:14
51:14
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HELLA SINGLE PATREON: To support the show and to get exclusive bonus video content, subscribe to Hella Single Patreon at www.Patreon.com/HellaSingle !!!!EPISODE 32:On this week's episode, Lamont sits with Chris Rules from SLAYTV's "Reality Check".HELLA SINGLE SOCIAL MEDIA:Twitter.com/HellaSinglePodInstagram.com/HellaSingleLAMONT SOCIAL MEDIA:Instgr…
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Episode 31: "Year One " ft. Antoine Ward (Author)
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50:00
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HELLA SINGLE PATREON: To support the show and to get exclusive bonus video content, subscribe to Hella Single Patreon at www.Patreon.com/HellaSingle !!!!EPISODE 31:On this week's episode, Lamont sits with the author of Antoine Ward, author of "An Organic Guide to Living Happier and Healthier."PRE ORDER: An Organic Guide to Living Happier and Health…
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