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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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We continue our slow journey through The Gunslinger. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠⁠⁠ClaytempleMedia.@gmail.com.⁠⁠⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠. ⁠⁠⁠⁠Rate and review the show⁠⁠⁠⁠ to help us reach more read…
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In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family's health. This is a must-listen podcast—the information presented by Dr. Hendlin pro…
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In this episode, I’m speaking with Dr. William Pawluk, one of the world’s most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you’ve learned about EMFs, aka electromagnetic fields. However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted …
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Fortune and glory, kid. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠ClaytempleMedia.@gmail.com.⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠Patreon⁠⁠. ⁠⁠Rate and review the show⁠⁠ to help us reach more readers and listeners. Not enough science-fic…
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In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology. We explore the fascinating topic of how stress affects your mitochondria …
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VHS tapes you shouldn't watch. Stone Gods e-book. Mooncalves e-book. NO Press for physical copies. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠⁠⁠ClaytempleMedia.@gmail.com.⁠⁠⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠. ⁠⁠⁠⁠Rate and …
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In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive ach…
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A lot of vans and talk about werewolves. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠ClaytempleMedia.@gmail.com.⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠Patreon⁠⁠. ⁠⁠Rate and review the show⁠⁠ to help us reach more readers and listeners. Not e…
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In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain. This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain health…
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The inspiration for Neil Gaiman's Sandman. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠ClaytempleMedia.@gmail.com.⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠Patreon⁠⁠. ⁠⁠Rate and review the show⁠⁠ to help us reach more readers and listeners. Not…
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In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals. If you haven’t yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approa…
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In this episode, I’m speaking with holistic dentist and educator Dr. Judson Wall about how oral health is the overlooked gateway to full-body health and the most potent ways to keep your teeth and gums (and every other body system!) working optimally. This podcast was initially released in April 2022. In this podcast, Dr. Judson and I discuss: The …
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Beowulf: the sword & sorcery role-playing-game adventure. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠ClaytempleMedia.@gmail.com.⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠Patreon⁠. ⁠Rate and review the show⁠ to help us reach more readers and liste…
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In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market. Today, …
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In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset. However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, hones…
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All John Dee all the time. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠ClaytempleMedia.@gmail.com.⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠Patreon⁠⁠. ⁠⁠Rate and review the show⁠⁠ to help us reach more readers and listeners. Not enough science-…
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In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function. Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-h…
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In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes. Alex and I thoroughly discuss…
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No angels or language appearing in this story. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠ClaytempleMedia.@gmail.com.⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠Patreon⁠⁠. ⁠⁠Rate and review the show⁠⁠ to help us reach more readers and listeners.…
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In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to…
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A lot about early modern architecture. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠⁠ClaytempleMedia.@gmail.com.⁠⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠⁠Patreon⁠⁠⁠. ⁠⁠⁠Rate and review the show⁠⁠⁠ to help us reach more readers and listeners. N…
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Mythos books in 1930s London. What could go wrong? If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠ClaytempleMedia.@gmail.com.⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠Patreon⁠. ⁠Rate and review the show⁠ to help us reach more readers and listeners. N…
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In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day. In this podcast, Brian and I discuss: Calories in/calories out versus hormone balancing…
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In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast, Dr. Northrup and I discuss: The startling statistic that 1 in 5 people are energy vampires…individuals …
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So much Romanticism! If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠⁠ClaytempleMedia.@gmail.com.⁠⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠⁠Patreon⁠⁠⁠. ⁠⁠⁠Rate and review the show⁠⁠⁠ to help us reach more readers and listeners. Not enough science-…
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In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifest…
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In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. >> Click here to gain access to The Inflammation Equation 7-part docuseries to go deeper into what inflammatio…
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Don't go camping. Just don't. If you would like to purchase a nomination or a bonus episode of your own, email the show at ⁠⁠⁠ClaytempleMedia.@gmail.com.⁠⁠⁠ Support the show and gain access to over three dozen bonus episodes by becoming a patron on ⁠⁠⁠Patreon⁠⁠⁠. ⁠⁠⁠Rate and review the show⁠⁠⁠ to help us reach more readers and listeners. Not enough…
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In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate var…
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