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Benny Bowers is a man stuck in an ever-changing time loop: jumping from Film Noir to Paranormal Investigator Reality Show to Viking Drama and everything in between. Join us as he unravels the mystery of what is really happening and how he can finally escape. Written By - Brady Flanagan and John Crowder Original Music By - Brady Flanagan and Willis Krammer Starring - Brady Flanagan Megan Sticht Anthony Lovato Michelle Gardner John Crowder Jason Wild Bob Bedore Casey Wayman Kevin Buckner Melin ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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How to Run a Faster Marathon (new coaching call!)
1:10:49
1:10:49
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Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…
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Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
58:28
58:28
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Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…
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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
1:25:58
1:25:58
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Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…
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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
46:21
46:21
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As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…
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Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
1:15:07
1:15:07
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Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…
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Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More
1:08:48
1:08:48
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Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…
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Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
50:23
50:23
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Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women’s feet, which are uniquely shaped and not just a smaller version of men’s feet (since as you'll hear, that doesn't work). In…
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Series Finale - Episode 23 - The Golden Throne
29:46
29:46
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.It's the end of Benny Bowers' journey as he confronts Orion and Valhalla once and for all.Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony LovatoOriginal Music By - Brady Flanagan and Willis Krammer Starring - Ali ArbuckleA…
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The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
1:12:37
1:12:37
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Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.It's time to finally find out the full history of Valhalla. Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brady Flanagan and Willis Krammer Starring - Ali Arbuckle Amanda Flanagan Anthony Lovat…
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The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
1:07:29
1:07:29
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We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn’t on this episode, but I had a great time chatting with Thomas and Meaghan and thought you'd enjoy a listen. We talked about: Preventing injury while high…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.Anyone up for a little time loop? Benny and Lauren find themselves *GLITCH* Anyone up for a little time loop? Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brady Flanagan and Willis Krammer Sta…
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Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
54:43
54:43
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As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He’s also attempting to qualify for the 2024 C…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.Strange things are afoot at Wren Corp. Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brady Flanagan and Willis Krammer Starring - Ali Arbuckle Amanda Flanagan Anthony Lovato Blake Heywood Bob B…
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Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
36:22
36:22
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Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running ques…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.A secretive government organization is on the case to find out what is really happening down at Wren Corp. Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brady Flanagan and Willis Krammer Starri…
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PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
1:12:14
1:12:14
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When runners get hurt, it’s often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue health for runners. He’s written some of my favorite books on running performance and injury prevention, including “Anatomy for Runner…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.Time to go through a deep dive into Rick's subconscious and find what it means to be a family. Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brady Flanagan and Willis Krammer Starring - Ali Arb…
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Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
1:00:14
1:00:14
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Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse backgro…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.Creepy things are happening up at the old Newsome place. Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brady Flanagan and Willis Krammer Starring - Ali Arbuckle Amanda Flanagan Anthony Lovato B…
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How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
1:05:12
1:05:12
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The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Ch…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.Sometimes after an adventure you just have to get back to the daily grind. Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brady Flanagan and Willis Krammer Starring - Ali Arbuckle Amanda Flanaga…
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How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
54:40
54:40
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The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.The music continues as Benny and Janet are led to the Black Castle by a feisty little demon. Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brady Flanagan and Willis Krammer Starring - Ali Arbuc…
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Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
49:47
49:47
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If you're starting to wonder whether your running form is helping or hurting your performance, we’re sharing two important tests that can help you better conceptualize how your body moves through space. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of Alpha Project Phyzio and Performance in Maryland, and …
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht.Anyone up for a musical? Benny and Janet travel into James Peterson's subconscious and find a lot more dancing and singing than they expected. Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brad…
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Recovery’s Big 5 Strategies with Dr. Peter Tierney
1:13:12
1:13:12
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What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from exercise. Peter’s “Big 5” recovery strategies are science-backed and possible for…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht. It's time to delve into Benny's self-conscious this week as Janet (and an unexpected guest) try to get him out of Valhalla. Rogue Life is written By Brady Flanagan. Directed and Edited By - Brady Flanagan Assistant Directed By – Anthony Lovato Original Music By - Brady Flanagan and Wil…
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Rogue Life Season 2 is dedicated to the memory of Megan Sticht. The season 2 premiere! Benny and the gang are back..... well..... sort of. It turns out that not everything is as it seems. The spotlight moves to Janet as she tries to acclimate to normal life and then get back in to Valhalla to save all of her friends. Rogue Life is written By Brady …
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Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
1:03:28
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Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner’s World Director of Product Testing and Runner-in-Chief, Jeff Dengate). Thomas’ deep experience in the running shoe industry gives him an unparalleled perspective on the evolution of shoes, why some features are no lon…
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Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
53:52
53:52
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Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. Andy Wacker is a professional runner who excels on the track, road, and trail. He is the 2019 world Mountain Running…
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