The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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Hey there, welcome to "DAM Right: Winning at Digital Asset Management," the go-to podcast for all DAM things. "DAM Right" is brought to you by Chris Lacinak, the CEO of AVP (weareavp.com), who's on a mission to make DAM less 'ugh' and more 'ah-ha!' This isn't just another tech talk; it's a celebration of the stories, strategies, and folks that breath life and meaning into DAM. Whether you're knee-deep in digital assets or just DAM curious, Chris, the AVP team, and a lineup of amazing guests ...
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Welcome to our podcast collection featuring expert voices and fascinating stories from around the world.
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Within you lies the ability to relieve pain and isolation, restore dignity and self-esteem, and return satisfaction and pleasure to daily life. Discover freedom from within. You have the floor. Brought to you by the PHreedom Foundation for Pelvic Health
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Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
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The Listen, Organize, Act podcast focuses on the history and contemporary practice of community organizing and democratic politics. Alongside this specific focus are two others: the first is to explore how organizing connects democracy and religion, particularly at a local level; the second is to explore the visions and practices that shape small 'd,' participatory democratic politics. The name of the podcast reflects these concerns. Through a series of conversations with folk who live and b ...
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Join Dr. Vaughn Lawrence in exploring the wonders of natural health and living. Delve deep into the root causes of issues such as autoimmune, Lyme Disease, chronic fatigue, obesity, and the challenges of maintaining a healthy lifestyle in today’s world. Our objective is to serve you no matter where you are in life.
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This podcast is dedicated to the millions of family caregivers who want wellness tips and self-care solutions, who seek expert advice, and who want news about healthy aging on how to fuel our bodies and brains, and how to bring wellness design into our forever homes.
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What if you could hang out with experienced nonprofit professionals and ask them your burning questions about the day-to-day life of nonprofits? What if you could take their wisdom and bring it back to your organization, for free? That's what we do on Charity Therapy. Hosted by Jess Birken - owner and lawyer at Birken Law Office. Every episode is an in-depth look at how to run a nonprofit, from fundraising to IRS woes to people problems and more! Our goal is to empower nonprofits to achieve ...
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This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
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Your source for Keyforge news and discussions featuring randomly generated intros and best friends. Follow us on Twitter and Instagram @DisCourseKF
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Hands-On iOS is your go-to guide for app reviews, accessories, your questions answered, and the best tips and tricks for your iPhone, iPad, Apple Watch, Apple TV, and more. Let Mikah Sargent show you how to make the most of your favorite Apple gear! Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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“Under the Tree” is a new podcast that focuses on freedom—a complex, layered, dynamic, and often contradictory idea—and takes you on a journey each week to fundamentally reimagine how we can bring freedom and liberation to life in relation to schools and schooling, equality and justice, and learning to live together in peace. Our podcast opens a crawl-space, a fugitive field and firmament where we can both explore our wildest freedom dreams, and organize for a liberating insurgency. "Under t ...
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Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
Danny Dumas
This podcast will help YOU earn the title of Husband, Father and Leader. We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills. We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world. We will have coaching shows where Danny will sit down with real men having real problems and working th ...
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We’re sharing the stories of the people and businesses who call Grand Rapids home. New episodes coming every Thursday.
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A Horus Heresy 30k Podcast for the hobby, gaming, and lore enthusiast! Join us as we discuss how to bring the incredible and engrossing lore of the 30k universe onto the tabletop!
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Smogland Radio is a news podcast by and for LA from Los Angeles Public Press. We’ll have reporting that holds powerful people accountable, advice on how to thrive in Los Angeles, and in-depth stories about the issues that affect all of us. We’re hard on this city, because we want it to be better. We may be one of the smoggiest counties in the country, but we don’t have to be.
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Welcome to the Rustic Affair podcast, a weekly show hosted by Rustic Affair (www.rusticaffair.org) that helps to inspire and empower listeners to become the best version of themselves by bringing you engaging guest speakers who share their powerful stories of transformation and change, which provide you with the tools and resources to live your best life yet. Make sure to tune in at www.therusticaffairpodcast.com to catch the latest episode!
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Matt: A first-generation Haitian American working in the mental health field. Alex: The son of a former NFL player making headway as a digital coordinator and photographer. Isaiah: The son of a wonderful mother single mother striving to become a practicing therapist. We met as teammates in 2014. Along our journey as student-athletes, we formed a bond at 412 Division Street. As young black men we choose to speak about our experiences, sports, and pop culture. We hope to use this platform to e ...
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Hands-On iOS is your go-to guide for app reviews, accessories, your questions answered, and the best tips and tricks for your iPhone, iPad, Apple Watch, Apple TV, and more. Let Mikah Sargent show you how to make the most of your favorite Apple gear! Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Top 5 Movies That Need a Trigger Warning: Strange Darling//Scarecrow//Andor//Summer of 1984
1:59:13
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Bryan and Anderson review Strange Darling, Scarecrow, Andor and SUMMER OF 1984 (from assigner Stephen Morris). Then the boys give you a heads up with Top 5 Movies That Need a Trigger Warning. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: Pa…
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When Freedom is the Question Abolition is the Answer: Reflections on Collective Liberation
1:13:37
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with Guest Hosts Lisa Lee and Adam Bush interviewing Bill Ayers, and with surprise interventions from Light Ayli, Barbara Ransby, and Tom Morello. What is freedom? What are the "freedom dreams" that encourage us and move us forward? How do we get free? Join our brilliant guest hosts as they chop these questions up in dialogue with Bill Ayers.…
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A CEO coach shares new leaders’ biggest blindspots (and how to overcome them)
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Ty Wiggins coaches leaders during the hardest moment in their careers – the shift from mere mortal to CEO. He drives the CEO and executive transition practice at consultancy Russell Reynolds and has had a backstage pass to what works (and what doesn’t) in the top role. He’s put what he’s leaned into a new book, The New CEO, and in this wide-ranging…
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Ep 80: Embracing Change With An Open Heart
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In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the…
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Breathe! The cities working together on air pollution and climate change
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How can cities - with ever growing populations - tackle air deadly pollution and reduce greenhouse gas emissions? Breathe Cities is a global network of cities sharing data, expertise and experience to do just that. Guest: Jaime Pumarejo, Executive Director of Breathe Cities. Links: Breathe Cities: GAEA - Giving to Amplify Earth Action: Alliance for…
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245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin
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We can bring our strengths to making some changes for our health and well-being. I’ll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I’ll introduce an expert in this superpower as well! LET’S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun!…
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What Should I Do If My Kid Has A Learning Disability? With Allison Robertson.
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Send us a text Summary In this conversation, Allison Robertson discusses the topic of learning disabilities and the process of identifying and supporting children with special needs in school. She explains the different categories of disabilities, such as specific learning disabilities, other health impairments, emotional disturbances, and speech a…
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156 | 4 Things You Can Do to Support Aging in Midlife
31:16
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Send us a text What if you could slow down the impact of aging on your body? Join us on this enlightening episode of Moving Through Midlife as we unpack a groundbreaking study from Nature Aging, revealing how our bodies transform significantly in our mid-40s and early 60s. We'll explore changes in cardiovascular health, metabolism of caffeine and a…
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How to Rebuild a Lost Habit or Create a Better One
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24:16
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Text your thoughts and questions! Habits can be both our greatest allies and our toughest adversaries. When we’ve painstakingly built up a routine that serves us well, it can be frustrating when life throws us a curveball, disrupting our hard-earned habits that we mistakenly thought were set in stone. But these disruptions don’t have to be the end …
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#047: Longevity Medicine Explained with Dr. Helen Messier
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Helen Messier, M.D., Ph.D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transforming global healthcare from reactive to proactive. Dr. Messier is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in med…
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Top 5 On Set Deaths: Blink Twice//Strange Darling//Jim Henson: Idea Man//Speed Cuber
2:00:48
2:00:48
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Bryan and Anderson review Blink Twice, Strange Darling, Idea Man, and Speed Cuber (from assigner Jonathan Mooser). Then the boys pay homage to The Crow and countdown Top 5 On Set Deaths. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: PayPal …
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'We have the most to benefit, but also the most to lose': how AI could transform human health
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Artificial intelligence has the potential to massively improve human health: from developing new drugs to providing more accurate diagnoses and helping people who live with severe disabilities. But AI also has the potential, if used wrongly or governed badly, to make life worse for people dealing with health problems. In this episode, we hear from …
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244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
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How we live and interact with our neighbors – or not – can affect our health and wellbeing. We’ll hear from Piña Madera about living in a co-housing community outside Boston, and then we’ll talk about how we can bring parts of that beneficial experience into our own lives – for increased happiness, connection and health! LET’S TALK THE WALK! Facebo…
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Is Your Kid The Bully? Steps You Can Take To Help Your Kids Avoid Being The Bully.
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Send us a text Summary In this episode, Danny Dumas discusses the issue of bullying and focuses on how parents can prevent their own children from becoming bullies. He emphasizes the importance of realizing that no child is perfect and that they are capable of making mistakes. He also talks about the need to equip children with an understanding of …
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155 | Small Morning Changes for Big Health Benefits
16:39
16:39
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Send us a text Could simple morning habits really transform your midlife health journey? Discover how exposing yourself to morning sunlight can naturally regulate your circadian rhythm and boost cortisol, setting the stage for a better day. Learn about an effective movement routine that involves lifting your arms overhead to improve posture and sup…
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Figuring Out Your Next Steps After Big Life Shifts
17:25
17:25
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Text your thoughts and questions! As the saying goes, “The only constant in life is change.” The extent of that change and how it unfolds can vary, sometimes feeling fairly minor and other times throwing us completely off balance, shaking the foundation of who we believe ourselves to be. When change happens, you may feel unsure of how to move forwa…
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New Ways to Understand Energy & Metabolism
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In this enlightening episode of "Root Cause Medicine," we delve deep into new ways to understand energy and metabolism with two renowned experts in the field. Join our main speaker, Dr. Vaughn, a leading authority on metabolic health, as he shares groundbreaking insights and practical advice for optimizing your body's energy systems. Our special gu…
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Selecting the Perfect DAM for Your Organization
56:34
56:34
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Host Chris Lacinak is joined by Amy Rudersdorf, Director of Consulting Operations at AVP to talk about resources that she recently published focused on helping organizations select the right DAM, MAM, PIM, digital preservation solution, etc. for them. Amy has put almost a decade of expertise and experience performing and refining these projects at …
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119: How Do You Say Shower?! | Understanding DBAs and Assumed Names for Nonprofits
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On this episode of Charity Therapy, Meghan and I cover the most important topic - the REAL differences between a Minnesotan and a Wisconsin accent! But don't worry. We quickly shift gears to talk about something really important for nonprofits: DBAs (Doing Business As). We answer a listener's question about juggling legal name changes and DBAs with…
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In the age of the 'manosphere', what's the future for feminism? With Jude Kelly of the WOW Festival
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Theatre director Jude Kelly founded the Women of the World (WOW) Festival almost two decades ago to spur conversations about women, men and feminism. WOW is now a global phenomenon, but does the rise of online misogyny pose a threat to progress on gender equality. Jude Kelly, who spoke to Radio Davos on World Women's Day 2024, says why it is vital …
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Top 5 Movie Aliens: Alien: Romulus//The Celebration//Ennio
1:57:36
1:57:36
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Bryan and Anderson review Alien: Romulus, The Celebration, and Ennio (from assigner Eric Robbins). Then the boys update a topic from 2013 and countdown Top 5 Movie Aliens. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: PayPal Link for Shirt/…
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In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitab…
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243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
30:24
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Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Welln…
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Change Your Breathing, Change Your Life? The Power Of Breath Work With Somatic Breath Coach Morgan Tyner
47:18
47:18
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Send us a Text Message. Summary Morgan Tyner discusses the power of breathwork and somatic breathing in promoting relaxation, mental clarity, and stress reduction. She explains that somatic breathwork focuses solely on the breath and uses it to move through stored emotions and stressors in the body. Morgan emphasizes the importance of deep, 360-deg…
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154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results
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Send us a text What if the key to better health in midlife is simply slowing down? Join me, Courtney, on this episode of Moving Through Midlife, where we unlock the transformative power of simplifying your wellness strategies. We'll explore how being intentional in three areas—slowing down, moving more, and being present—can transition you from a s…
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How to Live a Productive Life While Grieving
17:56
17:56
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Text your thoughts and questions! It is problematic that we tend to look at being productive as a standalone thing, without considering the other aspects of our lives. The reality is that life doesn’t happen in a vacuum and even the small things can have an impact. Everything we are and feel, especially grief, affects what we do and how we do it. T…
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The Whole World is Watching with Medea Benjamin, Code Pink, and Eleanor Stein
1:06:02
1:06:02
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The activists from the militant peace organization Code Pink—in conjunction with the Dissenters, Jewish Voice for Peace, Students for Justice in Palestine, and a host of others—are calling for mass mobilizations in Chicago at the Democratic National Convention, which will be held from August 19-22, 2024. Their goal is to issue a thundering response…
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NATIONAL WELLNESS MONTH, & National Relaxation Day with Ellen MacKay of Yoga4Caregivers, National Friendship Day, International Dog Day, National Beach Day, National Booklovers Day & Me Time Monday BOOK ...
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Our August episode of “Caregiving Club On Air” celebrates National Wellness Month and the 1-Year Anniversary of my book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We also take a look at National Relaxation Day on Aug 15 with our special guest, Ellen MacKay, co-creator of Yoga4Caregivers. Ellen leads us thr…
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Meeting in the metaverse: Actor Rainn Wilson joins us on the virtual polar ice
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What's Dwight from The Office doing in the metaverse? Actor Rainn Wilson joins us in avatar form to check out a virtual world created by the World Economic Forum that aims to raise awareness of the impact of climate change on the Arctic and the rest of the world. We also hear from Gail Whiteman, Professor of Sustainability at the University of Exet…
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Top 5 Movies Based on Non-Traditional IP: Borderlands//Sing Sing//Kneecap//Emily
2:15:36
2:15:36
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Bryan and Anderson review Borderlands, Sing Sing, Kneecap and Emily (from Nick Eats Cake). Then the boys celebrate all things adaptations with Top 5 Movies Based on Non-Traditional IP! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: PayPal Li…
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Ep 78: The Power of Nasal Breathing with Bryan Mirabella
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In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, l…
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242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
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Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We’ve got a powerful two-pronged approach that might be right for you! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…
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Getting My Family Organized. The Steps I Take To Make Family Administration Easier.
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17:19
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Send us a Text Message. Summary In this episode, Danny Dumas discusses the importance of life administration and shares some hacks to live a less stressed and more productive life. He emphasizes the need for a system to streamline administrative tasks and be on the same page as your spouse. He suggests creating a family email address and a shared c…
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153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System
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Send us a text Ever wondered how something as simple as breathing could transform your life? Discover how mastering 360 breathing techniques and proper posture can soothe your nervous system, reduce anxiety, and enhance your overall well-being in our latest episode of "Moving Through Midlife." We’ll uncover the science behind how the diaphragm's mo…
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How to Rebuild Your Life While Grieving with Carrie Hopkins-Doubts
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Text your thoughts and questions! Content Warning: Today’s conversation has very brief mentions of the loss of a loved one, and the loss of a child by suicide. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is a universal human experience, yet it can feel deeply isolating when we’re in the throes…
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#046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards
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Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas …
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Wasabi AiR and the Future of Object Storage with Aaron Edell
1:29:35
1:29:35
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Host Chris Lacinak is joined by Aaron Edell, SVP of AI at Wasabi to talk about the recently launched Wasabi AiR, AI, object storage, and more. Wasabi AiR is an innovative and strategic development in the DAMosphere that aims to change business as usual and push boundaries with what Aaron describes as redefining object storage. This is a fascinating…
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118: Playing Fairy Godmother | Choosing a Successor Organization in a Nonprofit Dissolution
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Welcome to another episode of Charity Therapy! This time, Meghan and I dive into the emotional and often tricky process of nonprofit dissolution. It's a rollercoaster. We'll talk about what happens to leftover funds and how to make sure they go to the right places, respect donor wishes, and keep the nonprofit’s mission alive. Plus, we've got some a…
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AI vs Art: Will AI rip the soul out of music, movies and art, or help express our humanity?
40:45
40:45
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For half a century, Nile Rodgers has been making hit records that have touched people's hearts around the world. The creative force behind disco pioneers Chic, and some of the best known songs of David Bowie, Madonna and Beyoncé, tells us the definition of an artist: someone whose work "speaks to the souls of a million strangers". But what if gener…
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Top 5 M. Night Shyamalan Movies: Trap//Kim’s Video//Jujutsu Kaisen 0
2:05:27
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Bryan and Anderson review Trap, Kim’s Video and Jujutsu Kaisen 0 (from assigner Tyler Booth). Then the boys pay tribute to the everyman’s Hitchcock and count down their Top 5 M. Night Shyamalan Movies! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV…
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Years of coordinated effort by the reactionary Heritage Foundation has culminated in a frighteningly dystopian document describing the future society they hope to build: Project 2025. At 900-plus pages, it’s been described as a blueprint for a second Trump presidential term, but it's so much more than that. It is in fact a sweeping manifesto, and a…
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Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti
1:15:53
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In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for…
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241. Don’t Sit and Wait for Type 2 Diabetes! What To Do Instead!
39:33
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I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn’t…. well, tune in for what it doesn’t do and what we need to do to make up for it. We can do it! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Com…
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How To Accomplish Big Goals By Taking Small Steps. What I Learned In My First Year As A Podcaster.
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Send us a text Summary In this episode, Danny Dumas celebrates the one-year anniversary of his podcast and reflects on the lessons he has learned. He emphasizes the importance of setting controllable goals and being consistent in pursuing them. He also discusses the challenges and hard work that come with pursuing a goal and encourages listeners to…
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How to Help People Dealing with Trauma and Grief with Janice Scholl
42:03
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Text your thoughts and questions! Content Warning: Today’s conversation involves mention of medical trauma and near-death experiences. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is so much more than losing a loved one. We can grieve after breakups and when we purposely choose to change; we ca…
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