Bretton Kastor public
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Nestled in a plaza a quarter mile from the corner of Prospect and Rte 82 in Strongsville, Ohio, Fit Body Boot Camp has used their unstoppable fitness formula to help hundreds of people in the last 5 years reach new levels of fitness and health. This podcast will share the stories of the owners, the trainers, the clients and dive into different health topics.
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In this episode Trainer, Dustin, interviews Owners, Brett and Saige Kastor on the science behind the HIIT workouts at Strongsville Fit Body Boot Camp and why it works. They also touch on how important properly fueling your body with the right foods and supplements will get you the most incredible results as well as aid in your recovery from strenuo…
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