Best BRIGHT HEART DAILY Podcasts (2024)

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Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet 1:05:04

20m ago1:05:04

1:05:04

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Tips to SPEED up your metabolism as you AGE! 38:36

1h ago38:36

38:36

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…

1
Coach Debbie Potts on Meat Based vs. Plant Based Diet 57:19

29m ago57:19

57:19

Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…

1
Welcome to The Coach Debbie Potts Show 40:08

15d ago40:08

40:08

A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…

1
X vs. Z: Bridging the Generational Divide 1:05:35

1M ago1:05:35

1:05:35

Welcome to another captivating episode of "This, That...Let's Chat!" Join hosts Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz as they embark on an intergenerational journey exploring the fascinating dynamics between Generation X and Generation Z. In this milestone tenth episode, the trio welcomes special Gen Z guest Ryan Rubinstein for a live…

1
Stop Shoulding on Yourself and Others: Transform Your Self-Talk 33:26

2M ago33:26

33:26

Welcome to another insightful episode of "This, That...Let's Chat!" Join hosts Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz as they delve into the transformative power of changing your self-talk. In Episode 9, titled "Stop Shoulding on Yourself and Others: Transform Your Self-Talk," the trio tackles the pervasive and often harmful use of the…

1
Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips 1:17:07

3M ago1:17:07

1:17:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…

1
Episode #540 Not all Protein is Created Equal with Chase Baldwin 1:20:57

3M ago1:20:57

1:20:57

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…

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Episode #539 on The Nutrivore with Dr. Sarah Ballantyne 1:14:26

4M ago1:14:26

1:14:26

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …

1
Episode #538 with Dr. Mikki on Fueling the Endurance Athlete 1:18:52

3M ago1:18:52

1:18:52

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…

1
Bad Therapy - Are We Coddling Our Kids Into Crisis? 54:04

3M ago54:04

54:04

In this episode of "This, That...Let's Chat!", hosts Audrey Nesbitt and Stephanie Mintz, the Strategic Relationship Consultant, discuss the thought provoking themes presented in Abigail Shrier’s book, Bad Therapy: Why the Kids Aren't Growing Up. The book critically examines the potential harms of current mental health practices, suggesting that the…

1
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt 1:24:33

4M ago1:24:33

1:24:33

Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…

1
Bright Screens, Dim Futures: The Impact of Digital Devices on Kids With Jeff Nelligan 58:32

4M ago58:32

58:32

Join hosts Michelle, Stephanie, and Audrey on a compelling journey into the world of modern parenting challenges in "This, That...Let's Chat!" In this episode, they sit down with Jeff Nelligan, an esteemed author and father of three, to dive deep into the consequences of children's increasing screen time. As a renowned commentator on American paren…

1
Episode #536 with Hannah Went on TruAge Diagnostics 58:35

4M ago58:35

58:35

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…

1
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine 1:01:10

4M ago1:01:10

1:01:10

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…

1
Episode #534 Should you do Keto for Endurance Athletes? 1:21:16

4M ago1:21:16

1:21:16

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…

1
Episode #533 Dr. William Davis on building the SUPER GUT! 1:36:28

5M ago1:36:28

1:36:28

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
The Greatest Victory Ever Won (Mattew 28:5-6) 2:29

5M ago2:29

2:29

The resurrection of Jesus Christ is an incredible miracle. It is also the mark of the greatest victory ever won. The Lord conquered sin and death so that we may have life. He lived a perfect, sinless life, and followed every detail of the Father's plan for our redemption--all the way to the point of death. CONTACT: brightheartbrightlife@gmail.com M…

1
Are you fit and healthy from the inside out? 1:14:03

5M ago1:14:03

1:14:03

Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…

1
The Father's Will (Matthew 26:39) 2:26

5M ago2:26

2:26

Sometimes, I think we don't talk enough bout the feelings Jesus had, knowing the kind of death He was facing. He felt real anguish before His sacrifice and real pain while He was being beaten and nailed to the cross--for our sake. CONTACT: brightheartbrightlife@gmail.com MORE AT: https://www.brightheartdaily.com/ BLOG: https://www.brightheartdaily.…

1
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan 1:08:23

5M ago1:08:23

1:08:23

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is co…

1
Rabbit Hole on What is a Metabolic Analysis? 45:37

5M ago45:37

45:37

Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors…

1
Episode #531 Stan Efferding on Getting Stronger as you Age! 1:02:59

5M ago1:02:59

1:02:59

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Hold…

1
Parenting 911 with Early Development Specialist Michelle Mintz 1:02:38

6M ago1:02:38

1:02:38

In this episode: Step into the complex world of post-pandemic parenting with Michelle Mintz, where the line between pandemic repercussions and the challenges of modern parenting blurs. As we unravel the threads of today's parenting dilemmas, we're left wondering: Is it the pandemic to blame, or have we been on this trajectory all along, courtesy of…

1
Are you doing too much ZONE TWO Training? 1:07:21

5M ago1:07:21

1:07:21

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Here are some links for my rabbit hole chat today... https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/ https://peterattiamd.com/live-qa-on-zone-2-exer…

1
Episode #530 Dr. Brooke on How to Eat to Change How You Drink 56:00

5M ago56:00

56:00

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the …

1
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection 1:13:54

5M ago1:13:54

1:13:54

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie 40:05

6M ago40:05

40:05

Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose... MTOR isn't bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it's innate intelligence to maintain homeostasis - fascinating ability to turn up or turn down different mechanisms to keep us functioning at o…

1
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold 24:43

6M ago24:43

24:43

A common theme right now is the "30 gram cheat sheet" as ... 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed steak (slightly larger than a deck of cards) 1 1/2 cups tofu 2 cups black beans 5 oz wild-caught salm…

1
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie 1:21:41

6M ago1:21:41

1:21:41

I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood chemistry assessment. We need to look at the WHOLE picture and collect clues to put the missing pieces of t…

1
Tips For Healthy Fighting with TikTok Star Jeff Guenther AKA TherapyJeff 1:06:24

7M ago1:06:24

1:06:24

Get ready for an episode of "This, That…Let’s Chat!" that’s brimming with laughter, expert advice, and the heartwarming chaos of a family reunion. TikTok sensation and seasoned therapist Jeff Guenther, aka @TherapyJeff, joins his cousins, Michelle and Stephanie Mintz, and the sharp-witted Audrey Nesbitt for a candid discussion on the art of healthy…

1
Tips to improve your VO2 Max & Muscle Health for Longevity 41:27

6M ago41:27

41:27

Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, brea…

1
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey 1:07:18

7M ago1:07:18

1:07:18

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became a holistic nutritionist in 2005 and CEO and National Race Director of 5Peaks in 2013 to take the Ca…

1
Taylor Swift's Touchdown: Uniting Football Dads, Swiftie Daughters and Successful Parenting 1:01:00

7M ago1:01:00

1:01:00

Join us on this captivating episode of "This, That, Let's Chat! Taylor Swift's Touchdown: Uniting Football Dads, Swiftie Daughters and Successful Parenting," where we dive deep with Cory Lewis from the Your Two Dads podcast into the cultural whirlwind Taylor Swift has created by simply attending NFL games. Discover how Swift's presence has not just…

1
Coach Debbie Potts on Tips to IMPROVE your VO2 Max 48:10

7M ago48:10

48:10

Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level...then you need a personalized program on HOW you need to fuel and train to perform your best today- and for your FUTURE self. Ar…

1
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf 1:04:12

7M ago1:04:12

1:04:12

I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes! Episode 434; What Is Your Carb Tolerance with Robb Wolf Everyone is different, and understanding how your body processes different carbohydrates, and your demands is vital in improving your performance as an athlete. Carbohydrates are not evil. …

1
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie 40:52

7M ago40:52

40:52

How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor exercise programs for improved performance. While there isn’t a single definitive list of genetic SNPs (…

1
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts 1:19:11

7M ago1:19:11

1:19:11

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I catch up with Luis- the cofounder of Keto Gains and LMNT. How to get stronger and improve muscle health for longevity -metabolic health? The role of insulin in strength training a…

1
Tips to Improving Longevity Markers with Coach Debbie 40:55

7M ago40:55

40:55

Stop blaming the aging process and start EMBRACING it! https://debbiepotts.net/tips-to-improve-the-aging-process/ VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to overall longevity. Let’s briefly discuss each of these factors we here about for improving the aging p…

1
Why is there so much talk about VO2Max with Coach Debbie Potts? 42:08

7M ago42:08

42:08

What is your VO2 Max? VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of the cardiovascular system in delivering oxygen to working muscles during exercise. The cardiovascular system includes the heart, blood vessels, and blood, and its primary function is to transport oxygen and nutrients to tissues while…

1
Dating Smart with The Strategic Relationship Consultant, Stephanie Mintz 1:02:00

7M ago1:02:00

1:02:00

Tune In Now to "This, That...Let's Chat" for Our Latest Episode on Dating Smart! Join us in an eye-opening conversation with Stephanie Mintz, The Strategic Relationship Consultant, in our newest podcast episode. We delve deep into the nuances of strategic dating, exploring how to balance emotion with logic, recognize vital signs in your dating jour…

1
Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg. 1:05:24

7M ago1:05:24

1:05:24

Today I chat with Bjørn Ekeberg. He is the Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their phy…

1
Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism 50:12

8M ago50:12

50:12

Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!! PNOR Key points Training zones are your heart's response to the energy generation process as the workout intensity increases Metabolic particularities differentiate the training zones per person Training…

1
Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One 1:25:11

8M ago1:25:11

1:25:11

Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and ex…

1
Single and Thriving: Redefining Happiness on Your Own Terms 50:06

8M ago50:06

50:06

In this engaging episode "Single and Thriving: Redefining Happiness on Your Own Terms," hosts Michelle, Stephanie, and Audrey delve into the multifaceted experiences of being single. They explore how societal norms and personal expectations shape our view of relationships, emphasizing the importance of embracing singlehood as a time for personal gr…

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Episode #525 In search of the PERFECT PROTEIN with Dr. Minkoff Part Two 1:03:45

8M ago1:03:45

1:03:45

Watch our video on the YouTube channel and hit suscribe here Let's dive into the PERFECT AMINO! We talk about "proteins are not all equal" - "protein powders as whey are over 80% converted to sugar in the body ... When and how is protein converted to sugar to build more fat than muscle? Whey protein? "About 90% of the fat in and on your body is cre…

1
Training Zones for the AGING Endurance Athlete 41:25

8M ago41:25

41:25

PNOE is a company that specializes in metabolic testing, and their technology is often used to assess various physiological parameters, including VO2 max, fat metabolism, and training zones. The PNOE system typically employs a portable metabolic analyzer to gather data during exercise. Here's how PNOE tests for these parameters: VO2 Max Testing: VO…

1
Episode #524 In search of the PERFECT PROTEIN with Dr. Minkoff Part One 1:17:45

8M ago1:17:45

1:17:45

Dr. David Minkoff is a leading physician, best-selling author, athlete and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life. Dr. Minkoff is the founder of LifeWorks Wellness Center, one of the largest alternative medical clinics in the U.S. and BodyHealth, a nutrition company offer…

1
Festive Follies, Temper Tantrums & Family Feuds: Lighthearted Advice to Surviving the Holidays 1:04:39

9M ago1:04:39

1:04:39

Join us for a merry and insightful episode of "This, That...Let's Chat!" Your hosts, Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz, dive into the sometimes turbulent but always entertaining waters of holiday family dynamics. This episode focuses on tackling the holiday season's most common challenges: family drama and the excitement (or stres…

1
Do you eat the right type of protein and use it? 54:33

9M ago54:33

54:33

More on the rabbit hold on "What Is PerfectAmino?" HERE'S THE FAST ANSWER: PerfectAmino is pure essential amino acids in a form and ratio that is both 99% utilized by the body to build new protein and collagen, and completely absorbed into the bloodstream within an average of 23 minutes - by anyone, no matter the state of their digestive system. Wh…

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