Cameron Lester public
[search 0]
More
Download the App!
show episodes
 
Former Hollywood actress, pop culture expert, Tina Griffin, gives detailed proof of the real agenda behind the entertainment industry and mainstream media featuring experts covering today's most critical topics. From cyberbullying, sex trafficking, and the coming cashless society, to grandparenting, safe tech tips, and homeschooling 101, this show is jam-packed with Biblical teaching and applicable steps to see positive change happen in your home.
  continue reading
 
Former Hollywood actress, pop culture expert, Tina Griffin, gives detailed proof of the real agenda behind the entertainment industry and mainstream media featuring experts covering today's most critical topics. From cyberbullying, sex trafficking, and the coming cashless society, to grandparenting, safe tech tips, and homeschooling 101, this show is jam-packed with Biblical teaching and applicable steps to see positive change happen in your home. To support this ministry financially, visit: ...
  continue reading
 
Former Hollywood actress, pop culture expert, Tina Griffin, gives detailed proof of the real agenda behind the entertainment industry and mainstream media featuring experts covering today's most critical topics. From cyberbullying, sex trafficking, and the coming cashless society, to grandparenting, safe tech tips, and homeschooling 101, this show is jam-packed with Biblical teaching and applicable steps to see positive change happen in your home. To support this ministry financially, visit: ...
  continue reading
 
Artwork

1
Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

Unsubscribe
Unsubscribe
Daily
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
  continue reading
 
Loading …
show series
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
  continue reading
 
The End Times can be a scary topic, but for the Christian, there is great comfort in knowing where our security and eternal destiny is. Stacie Bowles was inspired by God to write a phenomenal book, For a Second Chance Turn the Page: A Story of Faith, Prophecy, and Revelation. The book tells the story of several girls who are left behind after the r…
  continue reading
 
God will make the world new, the way it was meant to be, but the road to restoration will not be easy. The End Times - and the seven year Great Tribulation - will not only destroy most of the world, but it will usher in an era of unprecedented persecution for those who place their faith in the Lord during the seven year tribulation period. Mondo Go…
  continue reading
 
There has been a massive and global increase in anti-Semitism since the horrific attacks by the terrorist group Hamas on the nation of Israel in October 2023. Dr. Jeffrey Johnson is the founder of Israel Today Ministries and the author of Hope Rising: Messianic Promise. He explains how the worldwide hatred of the nation of Israel is prophesied in t…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…
  continue reading
 
There has been a massive and global increase in anti-Semitism since the horrific attacks by the terrorist group Hamas on the nation of Israel in October 2023. Dr. Jeffrey Johnson is the founder of Israel Today Ministries and the author of Hope Rising: Messianic Promise. He explains how the worldwide hatred of the nation of Israel is prophesied in t…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
  continue reading
 
When will Jesus come for His Bride - the Church? The signs are all around us, according to pastor and author Barry Stagner, and the world is moving rapidly toward the moment when Christ makes His glorious appearance. Barry discusses key points in prophetic theology regarding the foretold signs that the End Times are near, and it all centers around …
  continue reading
 
When will Jesus come for His Bride - the Church? The signs are all around us, according to pastor and author Barry Stagner, and the world is moving rapidly toward the moment when Christ makes His glorious appearance. Barry discusses key points in prophetic theology regarding the foretold signs that the End Times are near, and it all centers around …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
  continue reading
 
Terence Lester, who briefly experienced homelessness as a teen, is serious about helping those who are stuck in a cycle of poverty. He has proved his seriousness by walking from Atlanta to Washington, D.C. and from Atlanta to Memphis, in order to raise awareness about the issue. Terence and his wife Cecilia, are the founders of Love Beyond Walls, a…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
  continue reading
 
Homelessness in America is on the rise - but what can the everyday person do to combat this terrible epidemic? Dr. Robert Marbut is the man for the job. He is a senior fellow at the Discovery Institute and has consulted on the issue of homelessness for three different presidential administrations. As the CEO of Haven for Hope, Robert shares insight…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
  continue reading
 
Terence Lester, who briefly experienced homelessness as a teen, is serious about helping those who are stuck in a cycle of poverty. He has proved his seriousness by walking from Atlanta to Washington, D.C. and from Atlanta to Memphis, in order to raise awareness about the issue. Terence and his wife Cecilia, are the founders of Love Beyond Walls, a…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
  continue reading
 
Homelessness has many underlying causes, ranging from mental health problems to substance abuse. Dr. Mel Tavares is the owner and founder of R.I.S.E.U.P. and a leader in tending to the needs of those in our communities who are disadvantaged. Many people in the United States are homeless. 68 percent of cities report substance use is the biggest conc…
  continue reading
 
Homelessness has many underlying causes, ranging from mental health problems to substance abuse. Dr. Mel Tavares is the owner and founder of R.I.S.E.U.P. and a leader in tending to the needs of those in our communities who are disadvantaged. Many people in the United States are homeless. 68 percent of cities report substance use is the biggest conc…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…
  continue reading
 
Homelessness in America is on the rise - but what can the everyday person do to combat this terrible epidemic? Dr. Robert Marbut is the man for the job. He is a senior fellow at the Discovery Institute and has consulted on the issue of homelessness for three different presidential administrations. As the CEO of Haven for Hope, Robert shares insight…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…
  continue reading
 
A new faith-filled film, The Forge, has hit theaters, and it recounts the outstanding story of a young man struggling with his life and faith. Cameron Arnett is an actor, producer, and director who stars in the movie and discusses the importance of calling the church back to Jesus Christ. He is also the founder of Christ Over Career and Saving Dest…
  continue reading
 
A new faith-filled film, The Forge, has hit theaters, and it recounts the outstanding story of a young man struggling with his life and faith. Cameron Arnett is an actor, producer, and director who stars in the movie and discusses the importance of calling the church back to Jesus Christ. He is also the founder of Christ Over Career and Saving Dest…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…
  continue reading
 
Growing up in Hong Kong and now residing in the foothills of Los Angeles, D.J. Williams shares his love for cultures around the world that has shaped his rich and suspenseful storytelling skills, whether it’s through TV or fictional writing. D.J. is a producer, director, and author who encourages storytellers to dive in deep to the cultures around …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …
  continue reading
 
We need to be able to control our fear - it doesn’t need to blind us or overwhelm us. This is the wisdom Michael Hingson shares as he discusses his narrow escape from the Twin Towers when they collapsed on September 11, 2001. Michael’s blindness only empowers him as a leader and educator, and he details the incredible lessons he has learned from hi…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…
  continue reading
 
Growing up in Hong Kong and now residing in the foothills of Los Angeles, D.J. Williams shares his love for cultures around the world that has shaped his rich and suspenseful storytelling skills, whether it’s through TV or fictional writing. D.J. is a producer, director, and author who encourages storytellers to dive in deep to the cultures around …
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…
  continue reading
 
We need to be able to control our fear - it doesn’t need to blind us or overwhelm us. This is the wisdom Michael Hingson shares as he discusses his narrow escape from the Twin Towers when they collapsed on September 11, 2001. Michael’s blindness only empowers him as a leader and educator, and he details the incredible lessons he has learned from hi…
  continue reading
 
Jesus, come renew my peace of mind! sings Kim Gentry Meyer in a beautiful song titled, Mind of Christ. Kim is an award-winning songwriter, poet, singer, and visual artist. She also won the title of Mrs. Massachusetts in 2020, an experience that she says gave her the confidence and the tools she needed to pursue other areas of passion. Kim discusses…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…
  continue reading
 
Jesus, come renew my peace of mind! sings Kim Gentry Meyer in a beautiful song titled, Mind of Christ. Kim is an award-winning songwriter, poet, singer, and visual artist. She also won the title of Mrs. Massachusetts in 2020, an experience that she says gave her the confidence and the tools she needed to pursue other areas of passion. Kim discusses…
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…
  continue reading
 
Loading …

Quick Reference Guide