On this episode we discuss some relatable examples of negative self talk and ways to change the negative to positive. Enjoy!

Welcome to Part 2 of How to Reframe Self-Critical Thinking & Boost Your Self-Esteem. Last week, we discussed what self-critical thinking looks like, where it comes from, and the 2 types: comparative and internalized. Today we are going to tackle the negative thought of "I Am Not Enough". I hope you enjoy.…

Welcome to Part 1 of How to Reframe Self Critical Thinking and Boost Your Self Esteem

It's the beginning of a new month. I don't know about you but this year flew by and here I am with a list of things I wanted to get done and haven't. I am working on my procrastination and thought I'd share and I hope it motivates at least ONE person to get busy and show up.

In this episode join me as I discuss my journey on grieving. I speak on my recent experiences with grief, cover the different types of grief and coping mechanisms. I hope this helps just ONE person.

On this episode we are talking about decluttering your life - it's good to purge every now and then. I hope this helps someone.

Join my co-hosts Lanora, Eric Morgan and Jeffery as we dive deeper into communication and what the lack of communication looks like..We got a few interesting stories from the guys that you don't want to miss. This will have you laughing. To see the video version go to facebook.com/SunVersations..Enjoy…

Join us as Jeffrey and I discuss men raising daughters. We talk about the hard conversations med have with their daughters and how men have to keep a healthy line of communication open and be understanding so their daughters will be more willing to open up to them.

Join me as my co-cost Lanora, Eric and I discuss the intimacy of communication. We discuss how important communication is in relationships. It's important to openly express how you feel, your needs, your wants and your deal breakers. This eliminates misunderstanding which results in resentment, confusion, anger or hurt. We discuss why it's so hard …

On this episode Cali and I discuss church hurt. I start off by telling a piece of my story and how I was 18, pregnant and shunned by the church. I felt so ashamed and did not return to church for several years. Cali's story is OMG.... you just have to tune in. She was a former member of the Jehovah's Witness Organization. She talks about how she wa…

Are you, or someone you know, taking high-cost medications? If so, this informational episode is for you. I discuss two ways you can potentially find savings from drug manufacturers and assistance programs. No matter how inexpensive or expensive your medications are, you might find this beneficial. Here are the two sites I reference in the show. ww…

A lot had changed for me and I've had time to pause and reflect. I wanted to share 13 of my reflections with my listeners in hopes you can relate. Enjoy.

Is society glamorizing drinking alcohol too much? Or, are we just bored out of our minds? Either way, in this episode I wanted to ramble about my thoughts around this topic. I was watching an episode of Red Table Talk and it really made me think about my drinking habits and the damage it does to our body. I hope you enjoy it! Resources mentioned in…

Are you burnt out? On this episode I will review signs of burn out and talk about some ways to fix it. What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you…

Join my guest Layna, Kamara, Murff, King and I as we talk about cheating. This episode is special because my guests are complete strangers to me. I was added to a group called TRIBE on Facebook. They always have insightful conversations but I just so happen to be looking for a new topic and I saw Murff post a statement on a topic me and a few of my…

Today we are going to be visiting with Devell Hawkins. He is a Florida native. I met Davell on Clubhouse and his story was so compelling that I had to reach out to him to see if he would bless us with his story. He was sentenced to 22 years in prison, he struggled with dyslexia and obtained his GED while in prison and the most amazing part about th…

Listen in as we visit with my guest Levi who has agreed to share his story about the time he served in prison. Levi served 7 years of a 10 year sentence. I met Levi through skating, like most of my guest, and when I asked for people to volunteer to tell their story he was more than willing so I appreciate that. The purpose of this is not to glorify…

Listen in as we visit with my guest Redd who has agreed to share her story about the time she served in jail. I personally had no idea she served time in jail and this was my first time hearing her story. I met Redd through skating and so far what I know about her has been progressive. I was able to learn even more about her this year when I starte…

Like myself, my special guest London suffers from Anxiety. Tune in as she discuss how is starting and how she is coping with it. The goal here is to normalize discussing our mental illness in an effort to help others. This episode is not intended to be a substitute for professional or medical advice, diagnosis, or treatment. Always seek the advice …

On this episode, Caprina (host of SunVersations) opens up about her struggle with anxiety. She hopes this will help others who struggle with any mental illness to open up and get the help they deserve and need. We will be interviewing others who suffer with mental illness. Stay tuned for those subsequent episodes. Warning - no edits took place - ju…

On this episode my guest Lauren, Tyrone and I dive into what MEN and WOMEN really want. Tune in a discover the difference between Male vs Man and Female vs Woman (Tyrone) and what it means to marinate the meat (Lauren). I promise you will learn something new and laugh. Enjoy.

On this episode my guest Stormy, Jason, Drac and I dive into online dating. All my guest have online dating experience and they will let us in on the good and bad.

On this episode my guest Stormy, Jason and I talk about the the do's and dont's on a first date. I hope you enjoy.

Come chat with my sister, New, and I as we go down memory lane and talk about how we didn’t always get along as well as we do now.

Intro to SunVersations