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Welcome to Carb Academy®, your go-to source for Low-Carb Lifestyle questions! We are here for simplified, straight-forward information that our community can put into action. This isn’t a university health course, or a Harvard review. We simply aim to decipher through the best information out there, and present it to you in a way that you can understand and practice.
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Carrie Ross: Australian Clinical Nutritionist BSc.; NLP Master Practitioner; Food Behaviour Counsellor DipCouns/GcPsych and Hypnotherapist from The Mind-Body-Belly Academy© Speaks candidly about Emotional and Disordered Eating, Bariatric Surgery Nutrition and Self-Empowerment - Helping women live their best lives and BreakFree of the struggle between food and living to their best lives.
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EPISODE 9 - Emotional Food Freedom: The First Step to Breaking Free
32:50
32:50
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After a 6-month hiatus due to pregnancy, childbirth and taking the time for loving up my new squishy addition to the family; I am back in 2024 with more to share, offer and guide you with. Our first episode back takes us to the place of whether you are eating/ restricting to comfort, punish or heal... whether the behaviour is food or not... there i…
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Episode 8 - Emotional Food Freedom - Pregnancy and Weight gain After WLS
19:07
19:07
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A little bit of a personal share about the struggles of weight gain during pregnancy after wls and how I intend to combat this after the birth of baby #3 (2nd baby post surgery) Currently 39 weeks pregnant and ready to bring you on this post-partum journey of getting back to goal. Disarming the trigger challenge can be found in the Emotional Food F…
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Episode 7 - Emotional Food Freedom - Bariatric Hunger Games: The Mental Struggle
40:48
40:48
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Bariatric Hunger Games : The mental Struggle www.mbbacademy.com.au Bariatric Hunger Games : The mental Struggle "I don't feel hungry...do I feel hungry? Am I hungry? Should I eat? Am I eating too much? Have I just eaten too much ? Have I stretched my stomach? Am I eating the right things? Should I go on a diet? Do I need to restrict my intake more?…
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Episode 6 - Emotional Food Freedom - MY OBESITY MADE ME SMALL!!
26:00
26:00
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In this episode I will tell you the story about how my obesity made me think and feel small and how it impacted decisions in my life until I learned the keys to success! join me for this episode Engage in coaching and get your own success: www.support@mbbacademy.com.au join the FB Group: www.facebook.com/groups/emotional.food.freedom For more resou…
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Episode 5 - Emotional Food Freedom - CARB CRAVINGS or Emotional Eating.
35:22
35:22
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Is it carb Cravings, emotional eating or Something else? In this weeks episode we talk CARBS and how this can lead into problematic eating behaviours and understanding what our problem is with sugar and carbs!! Want coaching? www.biomeintegrativenutition.com.au Want training? www.mbbacademy,com.au Want to join the free group? www.facebook.com/group…
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Episode 4 - Emotional Food Freedom - Limiting Beliefs.
15:57
15:57
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imiting beliefs are the stories we tell ourselves about who we are that hold us back from becoming who we are meant to be. They are often false accusations we make about ourselves that can cause a number of negative results. They can affect every area of our lives and prevent us from reaching our full potential. Some examples of limiting beliefs ar…
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Episode 3 - Emotional Food Freedom - E & D Eating - Emotional Food Triggers
20:46
20:46
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Habits are Habits, they are formed for a reason - and triggers morph and change and combine over time until the true nature of the cause is a bit blurry. BUT There is ALWAYS A ROOT CAUSE . In this Episode, Carrie talks about the root cause of triggers and how to start digging down and uncovering them... To find out more about the BreakFree and Begi…
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Episode 2 - Emotional Food Freedom - Emotional and Disordered Eating
28:26
28:26
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28:26
In this Episode Carrie talks about what emotional and disordered eating is and where is comes from. Find out more and join the online community at www.facebook.com/groups/emotional.food.freedom For more resources and access to support: Join the Group www.facebook.com/groups/Emotional.Food.FreedomBy Carrie Ross BSc. Biome Integrative Nutrition
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Episode 1 - Emotional Food Freedom - Introduction
18:42
18:42
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Hello and Welcome to Emotional Food Freedom - the Podcast where we delve into all things emotional and disordered eating, touch on subjects of Bariatric Nutrition and the Bariatric weight loss journey and how to find resilience around our food behaviours to live our best and most healthful lives. Interesting in 1:1 coaching or to learn more about w…
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In episode 4 of the How To Carb Podcast we discuss the importance of eating a healthy breakfast every morning! carbacademy.com founder and host H.B. Hayes gives tips and recipe idea's on including breakfast into your morning routine. This episode is powered by Bulletproof Coffee®. Go to carbacademy.com/Bulletproof to upgrade your coffee today!…
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Episode 3- Choosing to Change. (Happy New Year!!)
24:18
24:18
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In this episode Carb Academy® Founder H.B. Hayes reflects on the previous 5 months since Carb Academy's beginning. Also gives a glimpse into what is in store for 2017.This episode is powered by Bulletproof Coffee®. Visit carbacademy.com/bulletproof for great deals. www.carbacademy.comBy Carb Academy®
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Episode 2- HELP: Why Is My Low Carb Diet Not Working?
18:35
18:35
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In this episode of the How To Carb Podcast we dive into an email we received a few months back. In the coaching email she stated that her Low Carb diet wasn't working. As I was replying to her, I thought that the info would be a great blog post, and that led to this podcast. carbacademy.com/Bulletproofcarbacademy.com/TRX…
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Episode 1- What the Hell is a Carb Anyways?
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In this first episode of the How To Carb Podcast, Host & Founder of Carb Academy H.B. Hayes takes it all the way back to the first low carb question that everyone should be asking. What the hell is a carb anyways?This episode is powered by Bulletproof Coffee®! Go to carbacademy.com/Bulletproof to try the new InstaMix.…
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