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Happiness Isn't Brain Surgery

Dr. Dawn-Elise "Doc" Snipes

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Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
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show series
 
Define diabetes type 1 & 2 and Gestational Diabetes Learn about complications of diabetes 1 & 2 Learn about the causes of diabetes 1 & 2 Learn how blood sugar alterations can impact mood, cognition and energy Identify chronic conditions associated with uncontrolled diabetes Describe emotional issues associated with having a diagnosis of diabetes De…
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Learn about the prevalence and impact of chronic conditions such as diabetes, arthritis, Chron's disease, and depression Identify the goals of various chronic care models Identify types of interventions that are unique to working with people with chronic conditions Review how to set good SMART goals Learn more about your ad choices. Visit megaphone…
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Definitions and Functions Models of Case Management With Substance Abusers Case Management Principles Case Management in the Community Context: An Interagency Perspective Case Management for Clients With Special Needs Minority Clients Clients With HIV Infection and AIDS Clients With Mental Illness Homeless Clients Women With Substance Abuse Problem…
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Identify services which may be needed to address terminal illnesses Define what constitutes a terminal illness Identify tools to help screen and monitor patients and families throughout the process Explore PACER needs and integrative approaches to care Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Flower Empower A comprehensive approach The core of the flower is the clinician-family partnership The stem symbolizes advocacy activities The leaves symbolize vision, values and principles The roots feed the flower (partnership): Responsibility and accountability Recognition of the value of the partnership Respect uniqueness Resource identificatio…
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Define Disability Review the phases of disability adjustment Explore the concept of Disability Identity Identify aspects of disabilities which increase stigma Explore the 5 As of intervention Using ecological theory, explore the psychosocial impact of the disability on the individual and family. Learn more about your ad choices. Visit megaphone.fm/…
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Identify the benefits of case management Explore the impact of ineffective "standard" treatment Identify goals of the case manager Review the research identifying the most helpful factors in case management Review assessment areas Explore common needs of CM clients Describe characteristics of effective care plans Learn more about your ad choices. V…
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Define health literacy Explain why health literacy is important Explore health literacy in a recovery oriented system of care Identify at least 5 ways to improve health literacy Explain what health coaching is Differentiate it from counseling or medical practice Describe different skills a health coach needs Learn more about your ad choices. Visit …
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Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things as they are in the moment and make a conscious choice to act with effective purpose choosing behaviors, thoughts and feelings that move you toward a rich…
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100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify why physical interventions are important to recovery and happiness ~ Explore different physical intervention…
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~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel more positive and empowered ~ Just like it is imperative to add happy emotions, it is imperative to add happy thoughts as well ~ By practicing optimism and addressing unhelpful thoughts people can reduce their…
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Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary When people are depressed, they often feel helpless and hopeless and nothing makes them happy. By adding in happy things, people can buffer against the depression By addressing the unpleasant feelings, they happy chemicals can be more effective. Emotional interven…
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Steps Toward Self Validation ~ Identify the values and characteristics about yourself that make you awesome. ~ Make a Bill of Rights. “I deserve to…” ~ Follow your own Bill of Rights ~ Identify the people in your past from whom you craved validation and never got it. Explore why that may have been more about them than you. ~ Identify why you crave …
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Raising a Happy Child ~ Help them develop an emotional vocabulary ~ Develop self-awareness, mindfulness and psychological flexibility ~ Develop empathy and compassion for self and others ~ Develop self-esteem and self-confidence ~ Educate about unhelpful thoughts ~ Educate about hardiness ~ Develop good vulnerability prevention habits ~ Teach about…
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Gaining Confidence in Relationships • Physical abandonment occurs when the physical conditions necessary for thriving have been replaced by lack of appropriate supervision • Physical disappearance (death, jail, job, choice) • Emotional abandonment occurs when parents do not provide the emotional conditions and the emotional environment necessary fo…
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Time-Out Trials and Tribulations Identify the function of the behavior ~ Not wanting to stop doing something fun ~ Desiring attention ~ Fear ~ Testing limits ~ Trying to get same privileges as older siblings ~ Privilege creep ~ Trying to assert power and control ~ Want to go home or get candy ~ Lack […] Learn more about your ad choices. Visit megap…
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These people are plagued by a sense of time-urgency, hostility and often misdirected anger, poor organizational skills and a tendency to take on multiple tasks simultaneously. Type A people often strive for perfection in everything, which often leads to doing many things poorly instead of doing a few things perfectly. When things do not go […] Lear…
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Living with ADHD With Doc Snipes More resources are available at DocSnipes.com Attention Deficit/Hyperactivity ~ Difficulty getting organized ~ Chronic procrastination or trouble getting started ~ Many projects going simultaneously ~ Trouble with follow-through ~ A tendency to say whatever comes to mind without considering timing or appropriateness…
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Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ~ Learn about SMART goals and how to set them ~ Explore ways to identify their goals ~ Identify the 7 most common pitfalls in goal setting, and […] Learn…
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Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ~ Learn about SMART goals and how to set them ~ Explore ways to identify their goals ~ Identify the 7 most common pitfalls in goal setting, and […] Learn…
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Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ~ Learn about SMART goals and how to set them ~ Explore ways to identify their goals ~ Identify the 7 most common pitfalls in goal setting, and […] Learn…
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With a clear idea of what you want to do, why you want to do it and how to go about doing it, you are well on your way to starting to create your rich and meaningful life. Learn how to clarify your goals, address fears holding you back and stay motivated. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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