Podcast for members discussing events, workouts, day to day info
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Programming focus for the month of March.
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WHY answered
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Readers Digest for in house open comp
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1
Intensity,targeted stimulus, time caps, scaling
5:49
5:49
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Purpose of time caps scaling and targeted stimulus
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Dial it in.
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Bring on 2019.
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Latest episode of CFNWA
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