Hi, we're Christina and Tiffany. This is a real, authentic and unapologetic show inspiring women to intentionally create and live their best life every single day. It's about learning how to get over ourselves, get out of our own way and just do the damn thing. We are naked mama's over 40...naked meaning we are living an alcohol-free lifestyle and having so much fun doing it!! We get together to share our lives and our naked journey with you. Come on in and join us!
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Rachel Roth and Christina Martinez both left corporate America to pursue a life different than the status quo and now they are bringing all of their knowledge to YOU. They interview guests and reference their own stories to help you break through barriers and shake things up to help you live a life that you get to design.
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A podcast devoted to preserving the lost art of storytelling by featuring storytellers telling true-life accounts in a variety of genres.
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Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to ...
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Marc Raco and hosts interview entertainers, influencers, icons, innovators, and incredible people who have one thing in common: they are funny! Episodes feature improv games, the latest and funniest news, plus unusual food and dead-pan delivery zingers from Elsie the Producer. From celebrity star stories to Star Trek references, “Funny People Talking” delivers a whole universe of things to laugh at and with.
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An audio show and love letter to Washington, D.C.'s literary culture, Live From The Library features conversations with D.C. area writers, literary curators, book store owners, book club leaders and more about the capital area's rich and diverse appreciation for reading and the authors who create the works we love most.
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18. Restoring True Connection In The Age of Social Media With Joy Stone
52:46
52:46
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In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear …
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17. Connecting With Your Life’s Purpose and Nurturing Your Creativity with Mariah Green
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42:12
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Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you. Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She’s a photographer and conten…
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16. Slowing Down For Deeper Healing + Impact
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9:42
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This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture. In this episode, we explore the significance of slowing down f…
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15: Combatting Burnout and Protecting Your Well-Being As A Healthcare Worker With Kelly Hines-Stellisch, DNP
51:37
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Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evide…
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14: My Story: Military Life, Divorce & Starting Over
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Today marks 34 trips around the sun for me and I’m just so grateful for another year on this earth. Even though it’s a Thursday, I took the day off of work and I’m going to spend the day doing some fun things that light me up. I’m someone who tends to get introspective around my birthday so being able to take the time today to focus on self-love is…
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13: How Embodiment Can Help Cultivate More Self-Love & Manifest Your Desires with Noelle Pinchot
1:03:45
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Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start? If you answered yes to any of these questions, then this episode is definitely for you. Today I have the pleasure of bringing you a co…
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12: The Value of Self-Love In Safely Increasing Online Visibility with Loraine Martinez Bellamy
1:13:49
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We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility. Loraine is a lawyer turned life and business coach who helps high-achieving women 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀𝗹𝘆 expand beyond their 9-5s. Her clients are badass…
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11: Why Burnout Can Be A Blessing In Disguise + How To Use It To Our Advantage
10:57
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This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun and that is the feeling of being burned out. Whether you’re someone who is working a full-time job, going ba…
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10: Being Confident In Your Skin + Rejecting Societal Beauty Standards With Kristin Mansky
1:01:18
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This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio. Kristin’s journey into entrepreneurship evolved from borrowing her parents' outdated DSLR camera over 10 years ago to teach herself how to take decent photos for a…
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09: What It Really Means To Be On A Spiritual Path of Alignment + Self-Discovery With Joy Stone
1:09:08
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Today's episode not only officially kicks off Season 2, but it also kicks off our rebrand from In Love & Simplicity to Self Love Tonic. If you missed Episode 8, you'll want to head back to give it a listen. It'll give you all the details about the rebrand and what's on the horizon for the Self Love Tonic Podcast. I am so excited to start Season 2 o…
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If you listened to the Season 1 Finale episode, you know that The In Love & Simplicity Podcast has officially rebranded to Self Love Tonic™! In Season 2, we'll be exploring thought-provoking topics that empower us to live a life where alignment and personal growth can flourish. So let’s raise a glass and toast to navigating the journey of self-disc…
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08: The Final Fate of In Love & Simplicity + A Big Announcement
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* I first want to start by saying THANK YOU. Thank you for being here and thank you for taking time out of your day to tune in to every episode this season. When I decided to start this podcast back in January, I remember telling myself “It’s not about the number, it’s about t…
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07: Debunking Common Misconceptions Of Minimalism
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11:48
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Today we're going to debunk some of the most common misconceptions of Minimalism and dive deeper into the reality behind the Minimalist lifestyle. Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com…
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06: An Open Conversation About Overwhelm In Motherhood With Alexa Landolfi
1:15:04
1:15:04
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Today’s episode is a special one because it’s our very first guest interview. Bringing on guests for the podcast has been a goal of mine since its inception and I’m over the moon excited to be kicking it off with one of my dearest and longest friends, Alexa Landolfi. Alexa i…
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05: My Birth Story + Impactful Lessons I learned In My First Year Of Motherhood
30:38
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Our daughter turned 1 last Saturday and leading up to her party I was sitting in so many feelings. It’s such a strange thing to be able to say that this past year was the fastest year of my life but also the longest year. When I was pregnant I remember another Mom saying to …
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04: Protecting Our Mental Health In The Face of Tragedy And Influencing Positive Change In Our Communities
10:57
10:57
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we’re more in the know than any previous generation. We have access to information about every single tragedy that strikes around the world at our fingertips almo…
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03: Navigating Minimalism With Littles + What To Do When People Gift Your Family Things They Don't Need
19:15
19:15
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* In this episode, we chat about navigating minimalism as parents, how to handle when people gift you things you don't need and the importance of educating your friends and family and setting boundaries around your minimalist lifestyle. Have questions or want to connect in rea…
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02: What My Breast Cancer Scare Taught Me About Living Intentionally, Leaning Into Your Faith & Advocating For Your Health
26:18
26:18
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Disclaimer: This episode addresses medical experiences specifically related to cancer. If this is a topic that you find triggering, please feel free to skip this episode to protect your mental and emotional wellbeing. This episode is based on my own personal experience and r…
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01: Defining Minimalism For Yourself + 3 Key Tips To Help You Start Living With Less
12:01
12:01
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Welcome to the very first episode of the In Love & Simplicity Podcast! In this episode, we'll be chatting about what my journey with minimalism has looked like over the years, what my biggest aha moments have been throughout my experiences, how to define minimalism for yours…
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Season 1 Trailer (Formerly The In Love & Simplicity Podcast)
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Welcome to the In Love & Simplicity Podcast where you’ll learn to live with less so that you can experience more. I’m your host, Christina Guzmán. If you’re ready to chat all things minimalism, motherhood and intentional living you’re in the right place. I’ve moved around a …
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Marc Raco and co-hosts Danielle Beckmann and Dresden Engle interview entertainers, influencers, icons, innovators, and incredible people who have one thing in common: they are funny! Episodes feature improv games, the latest and funniest news, plus unusual food and dead-pan delivery zingers from Elsie the Producer. From celebrity star stories to St…
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1
How Confidence of Your Body Image Trickles into All Aspects of Your Life
59:10
59:10
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With one in five adults having shameful depictions of their body image, it's no surprise that this issue affects a multitude of people including entrepreneurs. Rachel, Christina and special guest Paul Rogers delve into how daily consistent practices can help overcome these insecurities that will eventually transfer to all aspects of your life.…
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Episode 7: Breaking Out of Your Comfort Trap with Derek Roth
36:12
36:12
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A guest cohost joins Rachel and shares the embarrassing moment that forced him to look at the decisions he was making in life. Rachel shares the lightbulb moment that grew her instagram by over 100k followers in a single year and catapulted her business forward. They dive into how life truly begins at the end of your comfort zone, and they leave yo…
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Episode 6: The Great Resignation with Annie Lorenzana
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44:02
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Christina and Rachel discuss the mass exit from corporate America with special guest Annie Lorenzana, who is now self employed with her own consulting business. Does your inner "Bad Annie" have a place in corporate America or should you explore other options to pursue your own happiness?By The Shake Up
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Episode 5: Imposter SyndromeBy The Shake Up
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Episode 4: A Setback Turned into a Setup with Brock Johnson
38:21
38:21
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Rachel and Christina interview Brock Johnson an learn about the experiences and ups and downs that led him to grow his instagram following by 500k in one year and create a seven figure income all by the age of 25By The Shake Up
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Episode 3: The Gravity of Average with Derek Roth
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32:47
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Derek Roth weighs in on his wife's snooze patterns and reveals an interesting fun fact about people who repeatedly hit the snooze button. He also shares the top three things holding people back in their lives and how to look beyond the gravity of average.By The Shake Up
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Episode 2: When the CEO of Fed Ex Calls You
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Rachel interviews Christina, where she reveals she emailed the CEO of FedEx and expects a response...By The Shake Up
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Rachel Roth and Christina Martinez introduce themselves, the goal of the podcast, and the birth of The Shake Up. Christina interviews Rachel.By The Shake Up
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1
Trump Impersonating Trump - Comedian/Impersonator John Di Domenico
51:09
51:09
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The #1 Donald Trump Impersonator in the World, John Di Domenico, talks with "American Enough" podcast host Vikrum Aiyeron about how comedy, satire, and late night TV is dividing, uniting, and trolling America. John is an American, Emmy Nominated, Actor, Writer, Comedian and Impersonator, he performs many different characters and is best known for h…
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Dreams, SNL, and Second City - SNL Scholars Alexi Bolden, Gabriela Castillo, Kaili Turner & Morgan Van Dyne
1:27:36
1:27:36
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The most guests ever! Dresden has a flat tire and Elsie is MIA, so it's just Marc with SNL Scholarship Recipients Alexi Bolden, Gabriela Castillo, Kaili Turner & Morgan Van Dyne as they share their stories and their views on comedy; how and why they originally decided to apply for the scholarship, how they felt when they got the call, and what they…
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A Figure of Speech - Comedian/Writer/Art Critic Christina Catherine Martinez
1:10:07
1:10:07
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How a lost wallet led to the Fifth Dimension turning into an overnight sensation, a round of the improv game Guppy Tank has contestants pitch unusual ideas to a panel of investors: a skippy lippy whippy exercise device, and something to help even the whitest and honkiest among us pop and lock with style and ease, MouthMedia Network intern Darcy wor…
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Smack Dab in the Middle of Funny - Comedian/Writer Robby Hoffman
1:15:51
1:15:51
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Small ex-Chasidic queer Jewish stand-up comedian and Emmy Award-winning writer Robby Hoffman reveals her comedy journey, how even as a financial auditor, it was always a part of who she was as a person. And Robby leads a crucial and enlightening discussion about the past, present and future roles of women in comedy, and the still-present stereotype…
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Hilarity and Hope - Comedian, Writer, Teacher Chris Murphy
55:14
55:14
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A harrowing tale of freezing waiting six hours for a COVID vaccine, lion headphones, Rhyming the Headlines with Elsie covers a baby thug makeover and creepy imaginary friends, and a round of the favorite improv game Audible brings scheduling conflicts at the zoo and romance on the high wire. And, veteran stand-up comedian and comedy teacher Chris M…
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Possibly a Nora Ephron Musical - Musicians Matt Aument and John Coons
1:00:21
1:00:21
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The gang's back with Season 3! Dresden possibly has green hair, and shares some very personal experiences with Covid-19 from the perspective of her and her family, Elsie debuts a new Yum or Yuck with a kind of taro reading, Dresden reveals a moment involving Eddie Money and an unfortunate gigantic bag of weed, and a round of the hilarious improv ga…
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Rayna Greenberg and Ashley Hesseltine of Girls Gotta Eat - How Far They've Come
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33:09
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How the desire to share life’s realities as women in dating, sex, and more turned into a real growing business as podcasters with Girls Gotta Eat… Ashley Hesseltine (standup comedian, writer, and founder of @brosbeingbasic + @fashiondads_) and Rayna Greenberg (writer, photographer, founder of @onehungryjew) host the popular podcast “Girls Gotta Eat…
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Comedian Maija Digiorgio - The Rough and the Delicate
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1:10:22
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Always funny, Maija DiGiorgio is a comedian, filmmaker who in her first year doing stand-up took the comedy world by storm taping five national TV appearances, receiving a standing ovation at NBC’s Live from the Apollo, and performing at the HBO Aspen Comedy Festival. Her hour show IncogNegro was part of the summer series at the prestigious Here th…
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Artist, Photographer, Producer Miles Maker - Killer Robot
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1:05:15
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Award-winning visual artist, commercial photographer and producer of independent motion pictures Miles Maker, known for his cinematic visual style that is honest and intimate, emotive and kinetic, timeless and iconic, is featured in the classic episode of Monkey Radio with Marc with co-host Ben Rose. This is also the first appearance of the improv …
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Six-Time Tony Nominee Chad Beguelin - Booking Broadway
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As we time travel into this episode of "Monkey Radio with Marc", Marc and co-host Ben Rose record on-location at Baconery and are joined by six-time Tony nominee Beguelin. His works include Disney’s Aladdin (Tony Award nomination for Best Book and Best Original Score, Drama Desk Award Nomination for Best Book and Outstanding Lyrics), The Prom (Tony…
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Comedian Brad Sherwood - New Year, Old Show
1:04:05
1:04:05
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As we time travel into this episode of "Monkey Radio with Marc", Marc and co-host Ben Rose are joined by improv comedian and actor Brad Sherwood of "Whose Line Is It Anyway?" fame. Plus a round of "If I Were In Charge of the World" and Elsie brings a fun End of Show Food. See omnystudio.com/listener for privacy information. See omnystudio.com/liste…
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Artist and Activist Tootsie Warhol - Orange You Appropriated?
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1:10:10
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Elsie has mobile mistletoe, Marc pitches inventions to battle noisy neighbors, another round of Headline Poetry with Elsie covers a German pilot’s strange activities, a baby Thai elephant, and a Russian cat, a round of "What If: Political Edition" uncovers will campaign strategies. Plus, lawyer-turned-artist/activist Tootsie Warhol shares his journ…
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Darlene Liebman of Creative Humans - In the Voice of a Sassy Production Manager
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A real-life When Harry Met Sally Christmas tree moment, a PR Tip on using the right words, Elsie's Headline-Inspired Poetry, Dresden has a special light and one-upping one another with a new improv game "With All Due Respect". Plus, guest Darlene Liebman talks about her amazing business Creative Humans (a platform that matches up brands with video …
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Famed Music Publicist and Radio Host Eric Alper - Prognostication
1:16:03
1:16:03
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Dresden is stuck in a Frozen room thanks to a COVID scare, why rocker Eddie Money was better than Google, a scandalous musical press conference, move review prognostication, and theories about being ghosted by a busker. Canadian music correspondent, blogger, radio host and former director of media relations at eOne Music Canada Eric Alper (who also…
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Nathan Russell of Hammond Hill Media - Mushroom Gym
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Elsie has streamers, amazing dairy-free ice cream from Casper's called Jolly Llama in a special installment of Yum or Yuck, a dispute between Hollywood legends, improv game Guppy Tank features mushroom-motivated exercise, a key killer, and more. Nathan Russell, UCB comedian and founder of Hammond Hill Media (a full service creative studio and produ…
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Colin McIntosh of Sheets & Giggles - He's In Charge of the World
1:12:36
1:12:36
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A real life GI Joe, a Beach Boys memory, being the "Kool Aid" house, escalator etiquette, annoying TikTok dances, throwing cold butter on hot pancakes, Elsie's surprising advice, and what we would all do if we were in charge of the world! Plus Colin McIntosh, the founder of Sheets & Giggles (a sustainability-focused, mission driven bedsheet company…
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Thanksgiving Special 2020 - What If Everyone Was Welcome?
1:21:08
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We're thankful, and have invited special friends to drop by. Marc's friend and former co-host John Locke guest-hosts, and a few surprise guests drop in. Plus a super special hard-to-find Thanksgiving tasting from Elsie, a blast from the past, and a super hilarious round of the improv game "What If?" Happy Thanksgiving everyone! See omnystudio.com/l…
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Jenna Martinez- Following Her Own Rhythm
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Jenna Martinez is a young woman on the rise. A native to Jacksonville, Florida, Jenna grew up surrounded by music, and as a military brat grew up learning to be open to new experiences and to embrace change. That approach to life has created an amazing path of musical opportunities that Jenna keeps falling into as she blazes a trail towards the fut…
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Rory Hughes of BOOM - Making All the World Stage
59:05
59:05
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Emotional stories of election results celebration, Dresden's eyebrows are woven like lace, a round of Yum or Yuck with tasty Lekkco Belgian dark chocolate spreads, and a round of the improv comedy game Redirection, in which direction changes mid-scene and a day at the zoo turns unexpectedly dark. Founder Rory Hughes joins from Ireland and discusses…
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Comedian Debra DiGiovanni - Kind of a Big Deal
1:21:17
1:21:17
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Elsie hilariously gives her own take on real headlines, Arnold Schwarzenegger gets into unexpected situations in a revisited improv game favorite, Dresden recalls an under-appreciated Ken Burns-related April Fools joke, cast mysteries, and why the US might be Canada's downstairs neighbor with a meth lab. Plus, big-deal stand-up comedian Debra DiGio…
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Actress Jen Cody - Broadway Star...Princess...Crack Whore?
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56:39
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Sheer star power. Dresden clings to the 1980's, Elsie has everyone in absolute stitches with a story some of us have already seen, and everyone enjoys an improvised Oscar-Winning Moment! Hugely talented Broadway star Jen Cody (Urinetown, The Wild Party, Shrek, Pajama Game, and many more), film (Charlotte La Bouff in Disney's “The Princess and the F…
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