Best Christina McKelvy Podcasts (2024)

1
Embracing Radical Acceptance and Self-Forgiveness with Chrissy Ames-Cotto 51:27

4d ago51:27

51:27

Imagine growing up with a parent struggling with schizophrenia—how would it shape your life and career choices? Chrissy Ames Cotto, a licensed marriage and family therapist, joins us to share her deeply personal and transformative journey. From her challenging adolescent years to her path of self-healing through therapy, Chrissy's story is a testam…

1
Fostering Connection and Resilience in Schools: Insights from Dr. Tara Armstead 51:44

18d ago51:44

51:44

Join us for an enlightening conversation with Dr. Tara Armstead, as she reflects on her 18-year journey in education. Dr. Armstead opens up about her personal battles and how they inspired her to write a book that challenges societal norms and educational practices. You'll learn how her unique perspective and dedication to embracing differences can…

1
Balancing Hope and Reality: Dr. Max Kusovitsky on Uncovering Authenticity and Resilience in Therapy 52:10

2M ago52:10

52:10

Join us on this episode of Hopeology as we sit down with Dr. Max Kusovitsky, a psychoanalyst from the New York/New Jersey tri-state area. Dr. Kusovitsky peels back the layers of psychodynamic therapy, debunking myths about Freudian and Jungian practices, and reveals how modern techniques uncover unconscious thoughts to facilitate genuine healing an…

1
Healing Journeys Beyond Foster Care with A Home Within 41:55

2M ago41:55

41:55

Imagine the profound difference a lifetime of therapeutic support could make for those who've grown up in foster care. That's the mission at the heart of A Home Within, where Emily Yang and Candice Simonds join us to reveal the inner workings of their program. With a network of over 500 volunteer therapists, they've created a sanctuary for healing …

1
Introducing: We Can't Do It Alone 9:15

3M ago9:15

9:15

A little update from Nōn, and a new podcast called We Can't Do It Alone coming July 12!By Nōn Wels

1
Shaping Triumph from Trials: Sam Knickerbocker on Resilience, Financial Freedom, and Legacy Building 47:19

2M ago47:19

47:19

Ever felt like life's throwing more curveballs than you can catch? Tune in as my guest, Sam Knickerbocker, and I discuss the resilience and choices that transform adversity into a foundation for growth. Sam's journey is not just a tale of overcoming; it's a blueprint for anyone looking to navigate the complexities of personal trauma and financial u…

1
Unveiling Intimacy and Identity in the Therapeutic Space with Christophe Ngo 46:10

3M ago46:10

46:10

Christophe Ngo shares about his journey from struggling with his own sexuality to becoming a compassionate marriage and family therapist specializing in sex therapy, kink, and alternative lifestyles along with the neurodiverse population. Christophe's story is a beacon for anyone grappling with the complexities of identity and the transformative po…

1
Hope and Humanity on the Streets of Chicago: Zak Mucha on the Healing Power of Compassion and Connection 49:00

3M ago49:00

49:00

My latest podcast episode offers an intimate glimpse into the forgotten world of homelessness, as Zak Mucha, a seasoned social worker and psychoanalyst, joins me, Christina McKelvey, to share powerful narratives of resilience. Zak, also the president of the Chicago Center for Psychoanalysis, illuminates the transformative impact of the Assertive Co…

1
Breaking the Chains of Generational Trauma: Lan Nguyen on Healing from Narcissistic abuse and Shame 44:11

4M ago44:11

44:11

I speak with Lan Nguyen, who speaks on the challenges faced by adult children of parents with borderline and narcissistic personality disorder. Through her experience, we peel back the layers of complex trauma that weave through generations, shining a light on how cultural shame can fuel these disorders. Join our thought-provoking conversation as L…

1
Turning Adversity into Harmony: Chris Firebaugh's Story of Overcoming Cancer 49:08

4M ago49:08

49:08

When life threw a curveball at Chris Firebaugh in the form of stage four melanoma, he caught it and threw it right back. Join us as Chris opens up about the seismic shift that came with his diagnosis, and the unexpected avenues of healing he found along the way. Starting with a casual observation from a friend, Chris's journey through the tribulati…

1
Harnessing Emotional Health Through REBT: Dr. Debbie Joffe Ellis on Rational Thinking, Gratitude, and Hope 55:16

5M ago55:16

55:16

Have you ever stopped to consider how your thoughts influence your emotional well-being? Join me, Christina McKelvy, along with the remarkable Dr. Debbie Joffe Ellis, as we delve into the transformative world of Rational Emotive Behavior Therapy (REBT). In a compelling discussion, she shares her profound insights on how this pioneering cognitive ap…

1
Running Towards Legacy: Jose's Journey of Exploring His Hopi Heritage, Resilience, and Storytelling 51:33

6M ago51:33

51:33

Embark on a journey of cultural immersion and resilience with our latest podcast guest, Jose from the podcast, Finding Arizona. Moving back from the East Coast to the Hopi reservation, Jose's story is a vibrant tapestry of tradition and transformation. His tale is punctuated by the rhythmic beat of running, a legacy of his Hopi heritage, that becam…

1
From Displacement to Healing: Tomoko Ella's Resilient Path to Service 51:02

6M ago51:02

51:02

Imagine being uprooted from your homeland as a child, thrust into an entirely new culture without the ability to communicate. This was the reality for Tomoko, whose heartfelt journey from Japan to the United States unfolds before us. Joining us as she shares her narrative of culture shock, adjustment, and the power of resilience. Her experiences ar…

1
The Healing Power of Shared Stories: Kiki Walter on Mental Health and the Art of Personal Narrative 44:41

7M ago44:41

44:41

This interview with Kiki Walter is both heart retching and uplifting, one that explores the intimate corridors of the personal narrative and its therapeutic impact. Kiki, the editor behind Medium publications such as The Memoirist, Age of Empathy, and Black Bear, shared her experience with her mental health journey, revealing how her dance with dep…

1
Embracing Life's Journey: Brittian Rivington on Blended Families, Resilience, and Financial Empowerment 47:14

7M ago47:14

47:14

Have you ever wondered if the family you're born into is the only one that can shape your life? Brittian Rivington Blackman joins us to share his heartwarming journey through the twists and turns of being part of a blended, military family, and how this experience grounded him. Growing up in the small town of Snowflake, Arizona, Brittian's life was…

1
Announcement! 1:13

8M ago1:13

1:13

We are going to be taking a break for December. In the meantime, listen to past episodes, leave reviews, share episodes, buy me a coffee...and have a wonderful holiday season. See you in 2024! Information on where you can find us. Support the Show. Follow us on Instagram: @hopeologypodcast and the host @writerchristinamckelvy To support the show, g…

1
Navigating Cultural Identity and Mental Health: The Journey of Dr. Pauline Yeghnazar Peck 48:26

9M ago48:26

48:26

Navigating the complex intersection of cultural identity and mental health can be a challenging journey. Listen to our fascinating conversation with esteemed psychologist, Pauline Yeghnazar Peck, MA, MMFT, PhD as she unearths the often hidden struggles and victories of the decolonization therapy movement. Dr. Yeghnazar Peck shares her personal expe…

1
From Addiction to Redemption: The Extraordinary Story of Jamie Hairston 50:01

9M ago50:01

50:01

Addiction grips your life and drowns you in turmoil, but you find a lifeline in a place least expected – the military. Meet Jamie Hairston, a living testament to the power of transformation and resilience. Jamie takes us on her journey from a life marred by meth addiction, through her time in the military, to her career transition into writing. Thi…

1
Discovering Hope and Healing in the Sobriety Journey: A Conversation with Sonia 44:20

10M ago44:20

44:20

Have you ever wondered about the powerful role community plays in the journey of sobriety? Our enlightening conversation with Sonia, founder of Everbloom, shines a revealing light on this often overlooked factor. Sonia's personal journey of recovery from alcohol dependence, fraught with challenges, highlights the critical role of a robust support s…

1
A Deep Dive into Pregnancy and Childbirth Through the Lens of Theatre with Lillian Isabella 44:02

10M ago44:02

44:02

What if the theatre had the power to not only entertain, but to also enact change on societal norms ? Welcome to a riveting conversation with Lillian Isabella, a remarkable Cuban-American playwright, actor, and the first playwright with the rare disorder Phenylketonuria (PKU). Our dialogue explores Lillian's latest play, Primordial, a documentary t…

1
Navigating Parenthood Through the Lens of Fear and Hope with Author Yael-Goldstein Love 47:42

11M ago47:42

47:42

Fear and anxiety, are two emotions often associated with the dark side of parenting, specifically motherhood, which become the catalyst for an enlightening conversation in our latest episode. We're thrilled to welcome Yael Goldstein-Love, acclaimed author of the suspense-packed novel, The Possibilities, a discussion that promises an exploration int…

1
The Power of Expressive Arts in Personal Transformation with Bridget. 45:57

11M ago45:57

45:57

Have you ever considered the depth of healing that art can provide? We welcome Bridget, an Expressive Arts Therapist, and owner of Expressive Arts Works, who takes us through her transformative journey and the remarkable impact of art on her personal healing. We navigate complex issues like the influence of white wellness culture and its tendency t…

1
From Bullying to Mental Health Advocacy: Asianna Saragosa-Torres's Inspiring Journey 44:47

11M ago44:47

44:47

Do you ever stop to question the impact of social media on our mental health? This episode is a must-listen as we welcome Asianna Saragosa-Torres, a mental health advocate and former Miss Hawaii contestant, who unpacks the complex intersection of bullying, mental health, and advocacy. Asianna shares her personal journey, highlighting how her experi…

1
The Role of Community in Healing and Recovery: with Hannah Carr 51:54

12M ago51:54

51:54

I want to first bring attention to the Maui fires in Kula and Lahaina that occurred last week. It just breaks my heart what is happening. The devastation is heartbreaking to observe. The locals and Kanaka Maoli are going to need financial assistance to rebuild so I have listed some places below to donate to. https://www.hawaiicommunityfoundation.or…

1
The Power of Authenticity and Self-Compassion in Healing with Dr. Andrea Annibale. 48:00

1y ago48:00

48:00

Dr. Andrea Annibale shares with us her journey into getting her doctorate in psychology, a career change she made later in life, and the significant role therapies like EMDR and Accelerated Resolution Therapy have played in her journey through major life transitions. Throughout our chat, we spotlight the importance of creating a safe space for auth…

1
Acting with Emotion and Vulnerability with Director, Actor & Producer, Rob Grabow 57:32

1y ago57:32

57:32

Rob Grabow, is an actor, director, and producer. His most recent work is an independent film called, The Year of the Dog. He talks about learning emotional vulnerability and attunement through acting, we explore men’s struggle with being vulnerable, the importance of community connection, and the healing powers of animals. “I think that that is one…

1
262: Resilience, Ambition, and Acceptance with Emi Nietfeld 1:22:04

1y ago1:22:04

1:22:04

On episode 262 of You, Me, Empathy, Emi Nietfeld and I explore society’s obsession with resilience, what happened when Emi edited mental illness out of her college applications, the attachments we have to achievement and ambition, and Emi’s wonderful memoir, Acceptance. Join the Feely Human membership community: feelyhuman.co/membership…

1
261: Dissociation Made Simple with Dr Jamie Marich 1:07:34

1y ago1:07:34

1:07:34

On episode 261 of You, Me, Empathy, Dr. Jamie Marich (she/they) and I explore why safety is never guaranteed, being cool with Jesus but not cool with what the church has done to Jesus, “I don’t know” as one the most spiritual phrases in our vocabulary, and an in-depth look at Dissociative Identity Disorder and why it’s normal to dissociate. Read th…

1
260: What It Takes to Bring People Together with traci kato-kiriyama 1:36:31

1y ago1:36:31

1:36:31

On episode 260 of You, Me, Empathy, traci kato-kiriyama (they/she) and I explore the empathy rooted in multidisciplinary art spaces, revitalizing and uplifting of Asian-American community and history, facing death every day and the opportunity within death moments, and what it takes to bring people together. Read the full show notes! Join the feely…

1
Learning How to Sit with Discomfort and Find Your Voice with Poetic Symone 48:56

1y ago48:56

48:56

Today we hear from Symone. She speaks about her mental health journey, and how she was able to break unhelpful generational cycles. We talk about relationships and navigating dating. She also shares how she has found resilience through being an entrepreneur, learning from failure, being okay with sitting in discomfort, and finding the strength to v…

1
259: The Hypervigilance of the Caretaker with Christina McKelvy 1:03:43

1y ago1:03:43

1:03:43

On episode 259 of You, Me, Empathy, Christina McKelvy and I explore the type of self-care that looks like an abandonment of community, how to embrace your heart rather than your head, living open enough to be heartbroken, and the hypervigilance, anxiety, and burden of the caretaker. Read the full show notes. Join the Feely Human membership communit…

1
Finding Her Resilience Through Being Heard and Seen with Angie 37:34

1y ago37:34

37:34

Today we hear from Angie. She shares her experience as a child being adopted, living in residential homes, and how she and her family navigated that journey. We also speak on the importance of feeling safe, seen, and heard toward one’s healing and resilience. If you’re brighter than that negativity, I think then there’s always hope. - Angie TW: Tal…

1
258: Life-Changing Friendships with Jake Crawford 1:17:27

1y ago1:17:27

1:17:27

On episode 258 of You, Me, Empathy, Jake Crawford and I explore life-changing friendships, growing up as a gay kid in a conservative town, what we do when the people who are supposed to love us don’t accept us, and finding a voice on the stage. Read the full show notes here. Join the Feely Human membership community: feelyhuman.co/membership…

1
257: Living Porously with Jane Lui 1:25:33

1y ago1:25:33

1:25:33

On episode 257 of You, Me, Empathy, Jane Lui (Surrija) and I explore the grief of having to go outside your family to find the affection and love you need, Jane’s magical experience being the opera voice for Michelle Yeoh in Everything Everywhere All At Once, why we’re bound to lose ourselves and find ourselves again and again, and the keys to livi…

1
Learning About the Healing Powers of Music with Music Therapist Hayley Park 37:56

1y ago37:56

37:56

For our first episode, we speak with Hayley Park. She is a music and recreational therapist ( MM. MT-BC). We explore her love and her journey to becoming a music therapist, and how she uses music's healing powers to bring others joy. "When people are seen for what they do well, I think that brings a lot of self-confidence, as well as hope. " – Hayl…

1
256: The Space Between Things with Brandi Stanley 1:21:27

1y ago1:21:27

1:21:27

On episode 256 of You, Me, Empathy, Brandi Stanley and I explore the inclination to share the stuff that lights us up, why our aliveness can’t be at the expense of another person’s aliveness, cutting off parts of ourselves in order to belong (and feel safe), and the mysterious, magical, and paradoxical beauty that exists in the space between things…

1
255: A Compassionate Revolt with Traci Medeiros-Bagan 1:10:00

1y ago1:10:00

1:10:00

On episode 255 of You, Me, Empathy, Traci Medeiros-Bagan (she/they) and I explore developing trust in our resiliency, examining our own proximity to power, how compartmentalization is its own privilege (and necessity), and sparking compassionate revolts in our hearts and in our communities. Read the full show notes here. Join the membership communi…

1
254: Party Freud with Susie Boggess 1:19:06

1y ago1:19:06

1:19:06

On episode 254 of You, Me, Empathy, Susie Boggess and I explore the early (and bumpy) days of sharing our mental health stories, knowing how to have conversations where we feel safe, and Party Freud, the card game for people who probably need therapy. Read the full show notes. Join the membership community: https://feelyhuman.co/membership…

1
Hopeology Trailer 1:00

1y ago1:00

1:00

Authentic stories of Hope, Healing, and Resilience. Story topics may include mental health and medical journeys, life lessons about career, family, and loss. If the story is about a lesson in Hope, we cover it. Some episodes may not be suited for a younger audience. Music by Scott Holmes Support the Show. Follow us on Instagram: @hopeologypodcast a…

1
253: Toxic Positivity and the Privilege of Being Disengaged with Lauren Denitzio 1:03:25

1y ago1:03:25

1:03:25

On episode 253 of You, Me, Empathy, Lauren Denitzio (they/them) and I gab about shaking the Etch A Sketch of our lives, how Lauren sparks creativity and hope (and snark) in a world that sometimes feels like a hellscape, toxic positivity and the privilege of being disengaged from the stuff that might make us uncomfortable (e.g. politics, racism, our…

Podcasts Worth a Listen

Christina McKelvy Podcasts

Podcasts Worth a Listen

Quick Reference Guide