Welcome to Bitter2Beautiful, we are Coach Charmin and Coach Lonette, your dedicated guides, who empower women to overcome relationship hurt and transition from bitter to beautiful. Join us on this transformative journey! š¦ Hi, I'm Coach Charmin D. the Founder and Creator of Bitter2Beautiful; I am Coach Lonette, Executive Creative Director of Bitter2Beautiful, a transformational leader and coach aiding individuals on their transformative journey. Subscribe to our Bitter2Beautiful Podcast here ...
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Episode 30B: Elevate Beauty Audio Check-in with Coach Lonette
5:20
5:20
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Thursday Inspiration: Begin your day with a unique edition of our Elevate Beauty Inspirational Audio, featuring a special appearance by Granddaddy Ananais Hopkins Sr. This segment promises to uplift and motivate, providing the perfect boost to elevate your spirit and inspire your journey. Listen to the Bitter2Beautiful Podcast show by Coach Charminā¦
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Episode 31: Acts of Service & Quality Time / Expressing Love Through Actions & Building Deeper Connections ā¤ļø
41:19
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Exciting news awaits you! Our latest podcast episode, "Acts of Service & Quality Time: Expressing Love Through Actions & Building Deeper Connections," is now streaming! In this episode, we explore how small acts of kindness and dedicated time can transform relationships and deepen bonds. Discover the profound impact of these love languages in everyā¦
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Episode 30: Empowering Caregivers | Essential Self-Care Strategies to Sustain Your Well-being with the Hopkins Family (Part 2 of 2)
43:44
43:44
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Join us as we welcome our special guests in part 2, JustKim Stringer and the Hopkins FamilyāMs. Cynthia, JustKim, Ms. Audrey, Ms. Jennifer, and Christie. This episode takes a deep dive into holistic self-care practices that enrich both body and soul, fostering resilience and vibrant health for caregivers. Tune in Now: Donāt miss out on this profounā¦
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Episode 30: Thriving Spiritually and Physically | Self-Care Practices for a Healthier Life (Part 1 of 2)
45:42
45:42
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Join us as we welcome our special guests, JustKim Stringer and the Hopkins FamilyāMs. Cynthia, JustKim, Ms. Audrey, Ms. Jennifer, and Christie. This episode takes a deep dive into holistic self-care practices that enrich both body and soul, fostering resilience and vibrant health for caregivers. Tune in Now: Donāt miss out on this profound discussiā¦
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Episode 29B: Elevate Beauty Audio Check-in with Coach Charmin D.
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Thursday Inspiration Boost: Kick off your day with our Elevate Beauty Inspirational Audio. It's the perfect midweek pick-me-up, packed with motivation and beauty tips to uplift your spirits and inspire your journey. Thank you for being an invaluable part of our community. Your dedication to personal growth and transformation is what makes Bitter2Beā¦
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Episode 29: The Art of Saying No ā Setting Boundaries for Better Balance ā
35:19
35:19
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The Art of Saying No: Setting Boundaries for Better Balance. This episode is a deep dive into the essential skill of setting boundaries. "The Art of Saying No" explores how creating clear boundaries is crucial for personal growth and well-being. Learn practical tips and strategies to assertively communicate your needs and create a balanced life thaā¦
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Episode 28: Blooming into Wellness with Ms. Carol Whyne | Juggling Life's Responsibilities and Changes (Part 2 of 2) š±
28:04
28:04
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28:04
This second part episode, featuring the insightful Ms. Carol Whyne, explores the dynamic process of managing life's responsibilities alongside personal transformation. Ms. Whyne brings her unique perspectives on navigating changes with resilience and grace, offering valuable strategies that can help anyone flourish during transitional times. Tune Iā¦
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Episode 28: Blooming into Wellness with Ms. Carol Whyne | Juggling Life's Responsibilities and Changes (Part 1 of 2) š±
37:55
37:55
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This episode, featuring the insightful Ms. Carol Whyne, explores the dynamic process of managing life's responsibilities alongside personal transformation. Ms. Whyne brings her unique perspectives on navigating changes with resilience and grace, offering valuable strategies that can help anyone flourish during transitional times. Tune In Now: Donātā¦
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Episode 27B: Elevate Beauty Audio Check-in with Coach Charmin D.
2:54
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Welcome to another special release of the Elevate Beauty Audio Check-in with Coach Charmin D. God bless you as you listen to this bonus episode coming to you every Thursday! Thank you for being an invaluable part of our community. Your dedication to personal growth and transformation is what makes Bitter2Beautiful so special. Listen to the Bitter2Bā¦
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Episode 27: Mental Health Matters | Strategies for Managing Stress and Anxiety š§
47:46
47:46
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We hope youāre feeling great! We're thrilled to share that Episode 27 of the Bitter2Beautiful podcast, titled "Mental Health Matters: Strategies for Managing Stress and Anxiety," is now streaming live! This week, we dive deep into the essential topic of mental health, providing you with effective strategies to manage stress and anxiety in your dailā¦
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Episode 26B: Elevate Beauty Audio Check-in with Coach Charmin D.
2:51
2:51
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Welcome to our special release of the Elevate Beauty Audio Check-in with Coach Charmin D. Be blessed as you listen to this bonus episode coming to you every Thursday! Thank you for being an invaluable part of our community. Your dedication to personal growth and transformation is what makes Bitter2Beautiful so special. Listen to the Bitter2Beautifuā¦
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Episode 26: Self-Care Isn't Selfish & Redefining Personal Wellness with Aneesha Nelson BS, RN š©ŗ
44:19
44:19
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Weāre thrilled to bring you Episode 26 of the Bitter2Beautiful podcast, titled "Self-Care Isn't Selfish: Redefining Personal Wellness with Aneesha Nelson, RN". This episode is now streaming live, and it's one you wonāt want to miss! In this insightful session, we delve into the essential practice of self-care and discuss why itās crucial for long-tā¦
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Episode 25: Full Bloom šø Thriving and Bearing Fruit After Transformation
23:33
23:33
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Dear Bitter2Beautiful Subscribers, Greetings from the Bitter2Beautiful team! We are absolutely thrilled to share a milestone moment with you ā Episode 25, "Full Bloom: Thriving and Bearing Fruit After Transformation," is now streaming! In this special celebratory episode, we delve into the often overlooked yet crucial initial stages of resilience tā¦
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Episode 24: Budding Potential š± Undeveloped Resilience
47:20
47:20
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Resilience is built in the midst of budding. Listen to this episode for the full scoop by Coach Charmin D. & Coach Lonette ā¤ļø ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Subscribe to this podcast today and don't miss out on our episodes!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights,ā¦
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Episode 23: Stronger Roots Women Growing Through Adversity š¹
38:46
38:46
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Stronger roots amongst women growing through adversity is discussed in this episode ā¤ļø ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Subscribe to this podcast today and don't miss out on our episodes!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you naviā¦
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Episode 22: Building a Supportive Community (The Bitter2Beautiful Connection) š¹
34:31
34:31
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Building a Supportive Community is important and that's why we are here with you! ā¤ļø Loving the episode? ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Subscribe to this podcast today and don't miss out on our episodes!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies ā¦
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Episode 21: Overcoming Childhood Bitterness Pt. 2
1:04:38
1:04:38
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Welcome to Part 2 of Overcoming Childhood Bitterness Loving the episode? ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Subscribe to this podcast today and don't miss out on our episodes!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexitā¦
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Episode 20: Overcoming Childhood Bitterness Pt. 1
23:24
23:24
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Welcome to Part 1 of Overcoming Childhood Bitterness Loving the episode? ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Subscribe to this podcast today and don't miss out on our episodes!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexitieā¦
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Episode 19: Bitter & Beautiful DADments šØ
42:24
42:24
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Happy Father's Day! Listen to "Bitter & Beautiful DADments" with Coach Charmin D. & Lonette. We hope you love this episode. Loving the episode? ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Subscribe to this podcast today and don't miss out on our episodes!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing iā¦
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Episode 18: Breaking the Chains of Resentment ā
49:31
49:31
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Listen to "Breaking the Chains of Resentment ā" with Coach Charmin D. & Lonette. We hope you love this episode. Loving the episode? ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Subscribe to this podcast today and don't miss out on our episodes!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, storiā¦
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Episode 17: Caterpillar to Catalyst and The Power of Positive Affirmations
17:35
17:35
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17:35
Listen to "Caterpillar to Catalyst and The Power of Positive Affirmations" with Coach Lonette. We hope you love this episode. Loving the episode? ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Subscribe to this podcast today and don't miss out on our episodes!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insā¦
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Episode 16: Reclaiming Your Narrative āļø Writing Your Bitter2Beautiful Story
39:57
39:57
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It's time to reclaim your narrative and re-write your bitter story into a beautiful story. Listen to this power-packed episode for the full scoop from Coach Charmin D. & Coach Lonette. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complā¦
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Episode 15: Turning Pain into Purpose: A Guide to Bitter2Beautiful Transformation š
15:21
15:21
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How do you turn your pain into purpose? Listen to this power-packed episode for the full scoop from Coach Charmin D. & Coach Lonette. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of healing and personal growth. We're here ā¦
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š Bitter2Beautiful Commercial Announcement: Learn More About Us Here
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Welcome to Bitter2Beautiful! Here is a quick commercial announcement break. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of healing and personal growth. We're here to walk alongside you as you discover your path to becominā¦
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Episode 14: Transforming MOMents š¹ Self-Love and Inner Beauty ā¤ļø
56:43
56:43
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Happy Mother's Day to you and your beautiful mothers! ā¤ļø We have a NEW intro and SPECIAL guest for you on this show today! Tune in for the special surprise this Mother's Day weekend! š¹ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complā¦
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Episode 13: Finding Joy in the Present Moment
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25:54
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Are you finding joy in what you're doing? If not, this is the episode for you. If you are, this is the episode to rejuvenate you too! About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of healing and personal growth. We're here ā¦
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Am I angry with God? Is this the end of the road? Listen to this episode to uncover this topic with us. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of healing and personal growth. We're here to walk alongside you as you dā¦
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Episode 11: Healing from Relationship Betrayal - Faith Trauma, Pt. 2 š¢
40:46
40:46
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Have you felt betrayed by someone who you feel you should confided in? Welcome to episode 11 where we continue to uncover how to heal from relationship betrayal addressing faith trauma. Enjoy this episode as we highlight areas we can improve on together. š š¢ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, ā¦
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Episode 10: Healing from Relationship Betrayal - Faith Trauma š¢
55:37
55:37
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Have you felt betrayed by someone who you feel you should confided in? Welcome to episode 10 where we uncover how to heal from relationship betrayal addressing faith trauma. Enjoy this episode as we highlight areas we can improve on together. š š¢ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing inā¦
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Episode 9: A Bitter in History - Celebrating Women's History Month With Noble-worthy Causes by Women š
12:19
12:19
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Wrapping up this month's Women's History Month with a loud voice on highlighting noble-worthy women who have impacted their communities in one way or the other. Enjoy this episode as we highlight women who are worthy to mentioned and given their flowers š About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, proā¦
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Episode 8: Forgiveness as a Catalyst for Transformation - Where Todayās Focus is Forgiving Self
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40:46
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Forgiveness has to be a catalyst for transformation but it only starts to activate when you accept it internally by forgiving yourself first. Listen to this episode to uncover this. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexiā¦
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Episode 7: From Bitter Beginnings to Beautiful Growth - Unveiling My Journey šŗ | Celebrating Women's History Month
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13:03
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Welcome to an episode where you will learn how to turn your bitter beginnings to beautiful growth with the help of Coach Charmin D. Enjoy and I hope this helps you as much as it did for me. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the ā¦
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Episode 6: From Bitter Roots to Beautiful Blooms šŗ | Celebrating Black Women in History
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15:18
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Welcome to another episode with Coach Charmin D. & Coach Lonette on stories about how you can turn Bitter Roots to Beautiful Blooms. We will be Celebrating Black Women in History that you have to hear about and learn from. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strā¦
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Episode 5: My Bitter Valentine š [Part 2]
57:17
57:17
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My Bitter Valentine, Part 2!! š In today's episode, we talk about how to cultivate a healthy relationship by communicating and actively listening, even though it hurts! About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of healiā¦
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Episode 4: My Bitter Valentine š Loveās Got Everything to Do with It [Valentine's Episode]
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19:40
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Happy Valentineās Day, beautiful souls! I pray this episode finds you love and happiness as you enjoy your special day! š In today's episode, we talk about 1 Corinthians 13, which is a love chapter from The Bible, and uncover the important roles we need to play as Christians showing and receiving love at all costs. Loving the episode? ā ā Subscribe tā¦
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Episode 3: Embracing the Sweet vs the Bitter (with Ms. Carol Whyne)
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1:08:02
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Learn how to embrace the sweet moments in your life as opposed to focusing more on the negative bitter moments. In this episode, we have a special guest joining us, Ms. Carol Whyne, who will take the lead in our discussion today as we unpack how to embrace sweet moments vs bitter moments in 2024. Loving the episode? ā Subscribe to this podcast todayā¦
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Episode 2: Bitter Elements - How Did I Get Here? š
25:06
25:06
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Bitterness doesn't start in a day, it takes time to build and you wonder how you got to that state of mind! In this episode, Coach Charmin D & Coach Lonette unpack topics like demystifying false humility, resentment, unmasking your expressions, and so much more! Subscribe to this podcast today and don't miss out on our episodes!ā¦
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Episode 1: Understanding the Causes of Bitterness
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1:03:05
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Bitterness and resentment relate to anger. When we let anger at others or frustration at our situation fester and build up in our hearts, we can begin to develop bitterness and resentment. Often bitterness takes root when we are hurt by others or we think a situation we are put in is unjust or unfair. In this episode, Coach Charmin D & Coach Lonettā¦
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Welcome to the Bitter2Beautiful Podcast! š¦
2:17
2:17
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Meet The Hosts I'm Coach Charmin D. the Founder and Creator of Charmin D. LLC, operating under the name Bitter2Beautiful. As a certified Life Coach and transformational expert, she specializes in inspiring and empowering women who have faced hurt and betrayal. With a mission to guide individuals in transforming bitterness into beauty, Coach Charminā¦
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