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On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.
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The original half-hour Manchester United podcast, delivering waffle-free analysis from two lifelong Reds - one an Old Trafford season ticket holder, the other watching from afar - since 2016. With unrivalled Academy insight, immersive audio from the games and balanced post-match analysis, fans describe it as "easy to absorb", "insightful", "well put together", "measured and educated", "passionate", "entertaining", "extremely knowledgeable" and "brutally honest, no pandering, they make you fe ...
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In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives. We all experience recurring behaviors and thought patterns that keep showing up, often unconsciously. Paula explores why these patterns exist, how they develop, and most importantly, how to influence and change them …
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After Manchester United opened the Premier League season with a late victory over Fulham thanks to new signing and substitute Joshua Zirkzee’s tidy finish, hosts Harry Robinson and Jack Tait review the last seven days at Old Trafford. Sign up to become a Patron, support the show and get ad-free bonus content The two Reds — one watching from the Str…
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In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work. Miche offers a deep dive into how the lunar cycle affects manifestation, how to release blocks during the full moon, and the role crystals play in helping us stay aligned and c…
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In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating self-love is key to embracing your inherent value. I also share personal stories, including my recent tattoo that symbolises my jou…
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Harry Robinson and Jack Tait are reviewing Saturday’s Community Shield defeat at Wembley before discussing the deals for the Bayern brothers Matthias de Ligt and Noussair Mazraoui. They play Guess the Player, with an exciting new format for this season, provide a short Academy Briefing and Patrons get a bonus Q&A before we preview the opening game …
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Two and a half months since euphoria at Wembley, we head back under the arch. The same opponents again. A Manchester derby. Not quite a heavyweight rematch. The Community Shield rather than the FA Cup. But a game with meaning, a chance to lay down a marker, to use that old football cliché: to notch a statement victory. In this episode of the Manche…
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This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to overcome it. In this episode, we cover: Personal updates: My daughter's ADHD and autism diagnosis, our runaway cat adventure, and my t…
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Hosts Harry Robinson and Jack Tait come together to watch Manchester United’s final friendly of pre-season, against Liverpool. While watching the game, they go through the key talking points of a busy summer, including in part one: Erik ten Hag’s contract extension A new coaching set-up, including the much-loved Ruud van Nistelrooy The signings of …
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Hosts Harry Robinson and Jack Tait come together to watch Manchester United’s final friendly of pre-season, against Liverpool. While watching the game, they go through the key talking points of a busy summer, including: Erik ten Hag’s contract extension A new coaching set-up, including the much-loved Ruud van Nistelrooy The signings of Joshua Zirkz…
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Harry Robinson has good news... the Manchester United Weekly Podcast is returning for a tenth series, coming very soon. Listen to find out what to expect from the first two episodes. While we wait for the start of Series 10, Harry reads an extract from his book The Men Who Made Manchester United, released last autumn. You can hear the introduction,…
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In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when you meditate, and how to make meditation a part of your daily routine. Plus, I’ll give you some personal stories and tips on how to …
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This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it! In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too. Behind the…
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"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success" In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that guide our thoughts, behaviors, and habits. Join me as I break down these rules and share how they influence our lives in profound ways. Understanding these …
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In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year. It's the perfect time to reflect on the past six months, acknowledge our achievements, and reignite our passions to finish the year strong. In This Episode, I Discuss: The signif…
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In this week's episode I dive into the essential role of emotions in the manifestation process. Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned, authentic desires is crucial. In This Episode: The power of emotions in driving your manifestations. How authentic, soul-aligned desires create a …
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In this episode I dive into the topic of fear and how it acts as a significant barrier to achieving our goals. Drawing from personal experiences, I share how fear of public speaking and social anxiety once held me back, and how I managed to overcome these challenges. Learn about the natural role of fear, how it manifests both consciously and subcon…
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In this week's episode of ADHD & Alchemy, I share an inspiring story of a major manifestation that recently came through. Join me as I delve into the journey of setting intentions, visualising, and navigating the process of moving to a new home. Learn how to tune into your inner GPS, overcome limiting beliefs, and follow your intuition to manifest …
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In this episode, we dive deep into the evolution of manifestation practices, exploring how my perspectives and techniques have shifted from purely spiritual to incorporating scientific insights. I reflect on personal experiences with manifestation, sharing valuable lessons learned and practical advice for intentional living. If you like this episod…
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Manchester United approach FA Cup final week off the back of two wins in five days. It’s enough to stop the slide, but not to prevent the Reds from a worst-ever Premier League finish. The time for full dissection will have to wait with Wembley on the horizon. On the latest episode of the Manchester United Weekly Podcast, hosts Harry Robinson and Ja…
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In this week's episode, I dive deep into the power of intention and its crucial role in the process of manifesting your goals. Aligning your intentions with your actions is essential for creating the life you desire. Fancy joining me for a transformative journey into the world of manifestation, where intention sets the stage for everything? Dive de…
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A humiliating defeat that was coming. And it should have come some time ago. Crystal Palace 4-0 Manchester United. A low ebb in Erik ten Hag's rollercoaster of a United era. Hosts Harry Robinson and Jack Tait review a woeful performance at Selhurst Park, the incredible (contrasting) away fans' support and what it means for Ten Hag's future. They an…
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In this episode, I delve deep into the intricate web of limiting beliefs that can hold us back from pursuing our entrepreneurial dreams. I explore the insidious nature of these beliefs, how they form neural pathways in our brain, and eventually solidify into beliefs that shape our actions and outcomes. From the paralysing thought patterns of "I'm t…
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In this episode, I delve into the fascinating connection between ADHD and intuition. Through personal anecdotes and research findings, I explore how people with ADHD often have heightened intuitive abilities, contributing to their unique perspectives and strengths. I open with a story from my experience working in social housing. A gut feeling prom…
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Two games at Old Trafford, many very familiar signs, and more goals aplenty. Erik ten Hag’s Manchester United future remains uncertain at best. If this is his audition for the future, there are plenty unconvinced. A 4-2 win against Sheffield United with the proud highlight of a 250th Academy graduate in Ethan Wheatley but then followed a disappoint…
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In today's episode, we're diving into the transformative power of vision boards. So whether you're an aspiring entrepreneur, a seasoned business owner or a woman with a vision of how you want your life to be a vision boards can be a powerful tool for manifesting success and in todays episode I will be talking about how to create one, how to use it …
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Hosts Harry Robinson and Jack Tait review Sunday’s dramatic FA Cup semi-final against Coventry City, debate Erik ten Hag’s future, discuss the upcoming U18 Premier League Cup final after last week’s interview with Nick Cox and look ahead to home games against Sheffield United and Burnley as United look to grasp something from the league season. Plu…
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In this weeks episode I want to talk about why having a vision for your life is so important and one of the things that can be easily forgotten about and glossed over especially for us ADHDers. In order to move forwards we have to move forwards with intention. We cannot just sit back and wait for things to happen we have to make things happen. What…
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Harry Robinson is joined on the Manchester United Weekly Podcast by Nick Cox, Director of Academy, to discuss the Under-18s being crowned champions of the U18 Premier League North. Find out what Erik ten Hag said to him and lead coach Adam Lawrence, what the philosophy behind the achievement has been and what it means for the future. Harry explains…
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Dive into the fascinating world of hypnosis with in this weeks episode, I debunk common myths and explore the incredible potential of this transformative technique. In this episode I unravel the mysteries surrounding hypnosis, shedding light on its true nature and how it can be harnessed to create positive change in your life. From dispelling misco…
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In this weeks episode i'm covering some of the universal laws that apply to our existence, including the law of attraction and how it works. The Law of giving and receiving and The Law of Cause and Effect and why this one is especially difficult for us ADHDers. I created this podcast to inspire ADHD women to use manifestation and subconscious tools…
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In this weeks episode I cover the life changing effects of re-programming your subconscious mind. I talk about self-talk, what it is and a few tips including some examples to use it in an effective way. Good positive self-talk is essential to creating a happy and successful life. If you are new to this podcast, my name is Paula Hirst, ADHDer diagno…
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First he was ours, now he’s the nations... Kobbie Mainoo, emerging England star. The young Manchester United midfielder is the headline-maker of the international break and the pressure and focus will step up a notch as he returns to the club game, with Erik ten Hag’s side visiting Brentford on Saturday evening. On the latest episode of the Manches…
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An episode on managing time. I’m learning that the best way to learn about ADHD is through learning from books, courses and through people with ADHD because as much as there is information out there on government and medical sites, it doesn’t always seem to paint the same kind of picture as what we are experiencing. So in this episode I share some …
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Hosts Harry Robinson and Jack Tait preview Manchester United's biggest game of the season, an FA Cup quarter-final against Liverpool at Old Trafford. They talk tactics, mentality, atmosphere and lessons from Anfield and the past. Plus, there's Guess the Player and the Academy Briefing and the bonus Patron Q&A. Learn more about your ad choices. Visi…
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In todays topic really I want to explore the idea of purpose like do you believe that you are here for a reason? And do you have a calling? I talk about IKIGAI, the Japanese reason for being and using your intuition as a guidance system to help you to move closer to living a happy and fulfilled life. I'd love you to connect with me on instagram @ad…
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Harry Robinson hosts from Old Trafford, discussing the future of Manchester United's Old Trafford stadium with fans of United and opponents Everton, who are soon to leave their historic Goodison Park home for a new ground at Bramley Moore Dock. Do fans support a move? How much of a role does Old Trafford as a stadium play in the identity of United,…
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Hi everyone, Harry Robinson here. If you're interested in Manchester United history, I have another podcast you might like, and after a two-and-a-half-year hiatus, there's a new episode of United Through Time out now! It's about James W. Gibson, club president from 1932 until his 1951 death. He's an inspiring visionary of a man. Here's a five-minut…
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In this weeks episode I want to talk about time, time management, why time is so difficult for ADHDers and some things I have learned in how to manage time effectively so that we can show up and live in more flow and less stress. There is more to come on this subject so look out for part 2 but for now, happy listening. Follow me on instagram www.in…
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It started so well, but it ended in familiar fashion. Another derby defeat. We expected little else, but this was a performance that showed signs of promise, only for Manchester United to be unable to hold on and City to finish 3-1 victors. On the latest episode of the Manchester United Weekly Podcast, hosts Harry Robinson and Jack Tait review and …
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In this weeks episode I am sharing why visualisation will help you to get into the drivers seat and direct your life towards your version of success. The podcast I talk about is Adult ADHD/ADD Tips, the book that goes along with this is and that I spoke about is The Drummer and the Great Mountain by Micheal Joseph Ferguson and The Smart but Scatter…
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Well, positive goal difference was nice while it lasted! Manchester United back to nought in goal difference and perhaps back to zero chance of finishing in the Premier League’s top four after a late 2-1 defeat at home to Fulham, an ever-so-rare victory for the Cottagers at Old Trafford. It comes in a week of great excitement for the club as Sir Ji…
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ADHD Episode - In this week's episode I’m sharing everything I am doing and I have found to make my life easier with ADHD. Things have changed for the better since my late in life diagnosis as I have been implementing strategies around the home and in my business. This week i'm sharing those things. Mentioned in the podcast: www.focusmate.com Routi…
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Five consecutive wins for Manchester United and Erik ten Hag, whose desired identity for the Reds is becoming clearer by the game, whether you like it or not. Basketball-esque football. End-to-end. Forget possession and control. Does it work? Well, it is at the moment. But is it convincing, is it sustainable, is it the right thing to do? That’s wha…
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In this episode I’m sharing how I manifested a move to Dubai, why I started manifesting in the first place and why we should all be manifesting as part of our daily practices especially as ADHDers. I'm creating a community over on instagram. I'd love you to join me over there @adhd_and_alchemyBy Paula Hirst
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Manchester United have won four games in a row! Scott McTominay wins another game for Erik ten Hag’s side, who remain five points behind Aston Villa and six behind Spurs but have found some momentum. Rasmus Hojlund’s unstoppable scoring march continues to help United achieve a rare away victory at a top-eight side, a first since 2021. With that dam…
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Answering these questions from one of our Patrons, hosts Harry Robinson and Jack Tait essentially ponder over whether Erik ten Hag's ideal plans for this Manchester United team make it greater than the sum of its parts or reduce its strengths: Where does Mount fit in once he’s fit? Can a Bruno, Mount and Mainoo midfielder work? What do we do with C…
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