Tonight on The Bow,we talk about THE NIGERIAN SDG REPORT CARD=Uncovering The Reality .We dissect the 2024 SDG Index (DOI 10.2546/108572).It's time for us all to do small acts of sustainability holding each others hands in the ginger bread style thru string collaborations (across tribes and tongues),tracking each others progress,divorcing eye servic…

Today on our programming at The Bow, on THE WORK IT Series, we discuss with Gladys who is a graduate of Archeology from ABU Zaria that is now a female carpenter that does nice indoor furniture work .Recall that on Aug 8th 2020 ,we spoke with Annah the carpenter who specializes in roofing buildings.The Bow believes that inequalities MUST be reduced(…

Today on our programming at The Bow, we look at SHARED HUMANITY 4:RE-EMPHASIS.Shame !Shame !Shame to us all.We want sustainable development yet our actions and behaviours are all crystalized around us:ME ,MYSELF & I.The plain truth is that happiness is not perfected until its shared.We grow together as we grow one another.This is typical shared hum…

Today on our programming at The Bow, we have an up, close & personal with Spouses Of Amputees that participated in the Feet Of Grace Charity Walk in Abuja last weekend .The one thing we discovered is that amputees (and basically people living with a form of disability) dont want sympathy but they need love ,kindness ,an inclusive architecture's tha…

Today on our programming at The Bow, we talk about Deforestation & Air Quality In Nigeria.The statistics are sad and the reality is shocking.The truth is out there.As Ibos will say,secure the land before you secure the mat.We have to prioritize and save the Nigeria forests or else we will be in trouble(unthinkable consequences).Let's act now.--- Su…

Today on our programming at The Bow, we talk about SHARED RESPONSIBILITY (5) with our guest Mrs Precious Mbat in Nigeria .She breaks down the seemingly complex act and art of parenting and how it can lead to sustainable development in our society.This is a must listen.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support…

Today on our programming at The Bow, we talk about GREETINGS.This is a followup to the 12 November 2021 programming COURTESY.We see how greeting someone is linked to achieving Goal 16 (Peace,Jistice & Strong Institutions) of the UN SDG as we strive for an excellent people ,prosperity and a better planet.--- Support this podcast: https://podcasters.…

Today on our programming at The Bow, we talk KOREAN MOVIES & NIGERIA.Its now a growing trend in Nigeria to watch Korean movies(K Drama/K-movies) .A further research by several firms including that by Netflix shows that Nigeria is the 5th country in the world that likes Korean movies.We also have to showcase our own movies to the world inorder to fu…

Today on our programming at The Bow, we do an exclusive edition of the Eat It Series .With the high cost of things in Nigera,the people look for alternative ways to eat nutritious yet cheap foods.Kuli Kuli (yes.....the roasted but crunchy peanut snack)is a typical alternative nutrtious snack seasoned with spices that people eat to fill up(while the…

Today on our programming at The Bow, we do an exclusive edition of the Work It Series as we do NIGERIA'S IMPOSSIBLE BOSSES(this is a followup to our Nov 5, 2022 episode on Ghosting In Nigeria).When bosses and supervisors in the Nigerian workplace behave funny towards their employee's, they forget that these people are why the businesses keep runnin…

Today on our programming at The Bow, we celebrate World Environment 2024 as we talk about Allegiance To The Planet.We can save the world once we make a choice to do the right thing and be good to the land so the land will be good to us.Its our world so lets save it now. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/suppo…

Tonight on our programming at The Bow, we continue with what we started on 17 May 2024 as we talk about Wildlife Conservation 2.Thank you to Juliet Odhikori of Chanja Datti for this joint effort in the production of this podcast.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support…

Today ,on our programming at The Bow podcast we do another special Childrens Day podcast .The Bow is embedded with 30students of Rangefield Preparatory School as they do shopping at a supermarket in Gwarinmpa.During this shopping ,the school teachers and the supermarket staff taught the kids financial literacy,responsible consumption and orderlines…

Today ,on our programming at The Bow podcast we do a special Childrens Day edition called Childrens Rights (Shared Responsibility 4).Do you know where your kids are now?Do you know what your children are doing at this moment?Do you know who your children are with NOW?We have to mould our children to live a good life and grow according to Gods patte…

Today ,on our programming at The Bow podcast we talk about Wildlife Conservation (1) as we celebrate National Day Of Endangered Animals.This is still part of our continuing journey on protecting flora and fauna.On 23 March 2021 we did Invasive Alien Species 1,on 20 August 2021 we did Invasive Alien Species 2, on 24 March 2023 we did Biodiversity & …

Today ,on our programming at The Bow podcast we talk about THE CULTURAL AWAKENING as we look at the Koroba hairstyle . This a clear recognition of our interdependence on culture.This is the good news ,it all points to sustainable development .Our culture is our identity and this makes us develop ourselves and our regions .--- Support this podcast: …

Today ,on our programming on The Work It Series, we take a journey through the corridors of Karimo Market Abuja.This is a neighbourhood market that attracts a lot of people to shop just on Tuesdays(the market day).This market is a typical example of the profitability of the informal business in Nigeria.--- Support this podcast: https://podcasters.s…

Today ,on our programming as we celebrate Earth Day,the need for a clean planet and the existence of plastics hinges on Circular Economy and this fosters actions to heal and repair our planet Earths ecosystem thereby preserving our amazing biodiversity. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support…

Tonight ,on our programming we look at Housing At Berger Camp ,Kubwa,Abuja.As we work to achieve the Goal 11 of the UN SDGs,we look at extreme housing conditions at Abuja(as we continue this investigation that we started on March 5,2022 when we visitied Banana & Monkey villages at Area 1 ,Garki ,Abuja).--- Support this podcast: https://podcasters.s…

This moment at the programming at The Bow,we celebrate OUT ON A LIMB OOAL 2024 with the owners of this strong campaign THE IREDE FOUNDATION.The life of not having a limb can be strange but as we "celebrate every step"we must learn from, look at,listen to, and love people with a loss of limb .--- Support this podcast: https://podcasters.spotify.com/…

Tonight, at the programming at The Bow,we celebrate the Limb Loss Awareness Month 2024 as we talk about Limb Loss.Its important that we recognize these people,we show them love and care and its key that we also engage with them to fight for their inclusivity in all fields especially in the educational,fashion & transport fields.--- Support this pod…

Tonight, at the programming at The Bow,we celebrate the 2nd International Day of Zero Waste with our exclusive podcast THE WASTEAGE SERIES 2024.We must buy only what we need and we also need to embed reduce,reuse, repurpose and recycle into our everday life.This sustainable behaviour must be 2nd nature.--- Support this podcast: https://podcasters.s…

Tonight ,on our programming at The Bow ,we look at NEWS OF AVOIDANCE as we juggle the national,regional and international news stories.We have to achieve all the UN SDGs but tonight ,its important we focus on Goal3 (Good health). Its important that as we watch, listen to and read news stories,we must balance it all inorder to maintain a safe mental…

Tonight ,on our programming at The Bow ,we look at THE PEPPER STORY(The Eat It Series).In these times where we must enjoy responsible consumption inorder to have a good health (thereby achieving the UN SDGs 12 and 3 respectively),we disect the different species of pepper in Nigeria according to the different regions of Nigeria and we also look at t…

Tonight ,on our programming at The Bow ,we look at ENVIRONMENTAL RESTITUTION.With the crazy environmental infractions in Nigeria & the ugly trend discovered this week at Abeokuta,Nigeria we wonder if we need a behavioural change or can we say these are issues of individualization ? --- Support this podcast: https://podcasters.spotify.com/pod/show/t…

Tonight ,on our programming at The Bow ,we look at MASS MIGRATION IN NIGERIA:Is it true ,is it fair? With Nigerias population put at 206 million,we access this situation as it rapidly unfolds. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight ,on our programming at The Bow ,we do Datafication & Digitalization 2( this is a followup to our 14 April,2023 podcast on Datafication & Digitalization 1).We look at the partnerships in Nigeria just to make sure that our unique database called Civil Registration & Vital Statistics (CRVS) helps to improve our medicare system in Nigeria (ther…

Welcome to tonights programming at The Bow.This is the 2nd part of the exclusive podcast PHONES,CASH & LOANS.We look at this from the point of view of the UN SDGs ( particularly goals 8 & 16). Some people put unnecessary pressures upon themselves to still be trendy while endangering the lives of their friends (exposing their human rights to no valu…

Welcome to tonights programming at The Bow.This is a 2parts exclusive podcast you dont want to be told about.Amidst growing security concerns in Nigeria plus its need for datafication of citizens meshed with the economic crunch (and some peoples desire to still be trendy) without concerns for the human rights of their family members and friends, we…

Good day everyone & welcome to today's edition of our podcast .Tonight, we discuss about Eastern Nigerias Festivals That Honour The Elderly.Target 11.4 of the Un SDGs states" we have to strengthen efforts to protect & safeguard the world's cultural & natural heritage".These ceremonies honour people from 2 parts of Ibo land for their work intellectu…

Good day everyone & welcome to today's edition of our podcast .Tonight, we talk about Continuing Professional Development (CPD).To be relevant in the workplace or in your personal life,CPD is key.To be a major player in the development of your country,you need to factor in CPD as a necessary tool for personal growth. --- Support this podcast: https…

Good day everyone & welcome to today's edition of our podcast .We are through with the Christmas.and.New Year celebrations but we sure eat and we eat.well in Nigeria.Tonight, on our Eat It Series,we talk about Cooked Food,Defrosted or Eating Out.We enter a neighbourhood market in Kubwa,Abuja and talk to women from different ethnic tribes to know th…

Good day everyone & welcome to today's edition of our podcast as we talk about THE BOW 2023:For The Love Of People , Planet & Prosperity.As we come to the end of the year 2023, we present to you our success stories and how we achieved this by doing micro sustainability .Join us in 2024 as we will do much to achieve the UN SDGs. --- Support this pod…

Good day everyone & welcome to today's edition of THE BOW.As we are in the celebration season, we present to you todays podcast on MOTHER & CHILD .For us to ensure the UN SDG Goal 3 (ensuring healthy lives & promoting well-being for all at all ages),we need the pregnant mum & the the mum that just delivered to wear the right bra for the good of the…

Good day everyone and welcome to today's edition of THE BOW.As we are in the celebration season, we take out time in this programming to do our last Eat It Series for 2023 called PREBIOTICS .For us to ensure the UN SDG Goal 3 (ensuring healthy lives and promoting well-being for all at all ages),we need to eat the right foods to ensure that we hardl…

Good day everyone and welcome to today's edition of THE BOW. Today on THE WASTEAGE SERIES, we do a followup to our Nov 27,2021 podcast.Tonight,we talk about Pollution In The Heart Of Abuja (2).We have monitored a water body for 2 years after we went public to complain about how a team of printing firms were polluting that water body.Due to our inte…

Good day everyone and welcome to today's edition of THE BOW. Today we celebrate ahead of time the International Day Of Persons With Disability (IDPD). The theme for this years theme is "Transformative Solution For Inclusive Development: The Role Of Innovation In Fueling An Accessible & Fair World".It is very important to state that people with a fo…

Today on our programming at The Bow, we talk about SITTING DOWN. Sitting down too much is not good for our health.We have to maintain a healthy life and be alive to be part of the development we truely desire around us. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support…

Today on our special podcast programming at The Bow, as we celebrate ahead of time "World Day Of Rememberance For Road Traffic Accidents " , we look at Road Behaviours In Nigeria. We truely need a mind shift inorder to have a better driving experience in Nigeria as pedestrians ,tricyclists,occupants and or driversof cars and bikes/tricyclists . Thi…

Today on our special podcast programming at The Bow, we celebrate World Kindness Day.We have to achieve the development we want to see by being altruistic and thereby injecting kindness into the world.We must erase egoism NOW. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support…

Tonight on our podcast programming at The Bow, we are doing a followup to our Monday Fish Market which we released last week.Tonight we are talking about THE FISH STORY.Fish has a lot of benefits both for the mother and the unborn child.As we analyze the UNSDG goal.3 Good health and well-being of the people,we discovered that we all truely need to …

Tonight on our 177th podcast programming at The Bow, we are doing a followup on our 1st September 2023 podcast when we discussed Night Markets In Nigeria(Ahia/Afia Mgbede) .So we now explore a Monday Fish Market at downtown Abuja, Nigeria.Its amazing that the business interaction of the fish sellers from Jigawa State and the fish buyers(mostly wome…

Please join me to thank God as my daughter's birthday is today.Pls help her raise funds for her friend.As you donate pls mark it in the narration as " Zuriel's Birthday Fundraiser ".Thank you for donating to help her friend.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support…

Tonight on our programming at The Bow, we are doing a followup on our Shared Humanity podcasts as we discuss SHARED HUMANITY (3) .We need to partner as good stewards of planet Earth to work at achieving the UN SDGs.We have to own this process and at the end we can confidently say that :"We are the world".--- Support this podcast: https://podcasters…

Tonight on our programming at The Bow, we are doing a followup on our Rest From Work & Rest Rest Rest podcasts as we discuss STRESS .We tend to over work ourselves & over think.Sadly, we also fail to do our annual Blood works ( Checkup's) as we are scared of discovering that we may have a medical condition.Thereby, we paint our mind with a sentence…

Tonight on our programming at The Bow, we are doing a followup on our 20 May 2022 and 12 May 2023 podcasts as we discuss SHARED RESPONSIBILITY (3).There has to be a strong sense of balance in shared responsibility in Nigeria thereby allowing the mum to still earn her "SHE MONEY" but we also have to value the dads time in home duties as we strive to…

Tonight on our programming at The Bow, we get into our WASTEAGE SERIES:Celebrities & Waste as we discuss with the National President of Nigerian Medical Students Association.There is also an urgent need for sustainable development in the Nigerian Medical space.Pls listen to my podcasts: https://anchor.fm/THE-BOW--- Support this podcast: https://pod…

Tonight on our exclusive programming at The Bow, we are still celebrating World Pharmacists Day as we do a podcast on COMMUNITY PHARMACY IN NIGERIA.There is a strong decline in these facilities as their ethics takes a nose dive.Unqualified staff,staff with no empathy,lack of serious staff,pharmacy operating with another persons liscence..these are …

Good day all.Tonight on The Bow , we talk about INTEGRITY (2) .As our delegates currently at the 78th UNGA roundup their activities,we need them to actually do what they talk,mean it & carry out these UN SDG projects within reasonable time with transparency and inclusivity.There is so little time and there is so much work to do.Integrity,sincerity …

Earlier today at the Eagle Square Car park (sandwiched between the Federal Secretariat buildings), the Clean Up Abuja volunteers as part of their work to mark the World Clean-up Day, went all out to clean the Eagle Square Car Park(a space that can accomodate precisely 300 cars).This cleanup was done by just only over 21 adults and 7children (with T…