Oi, bellend, if you liked the pod give us a rating, a review, send us some love. If you want an analogy then this episode is a bit of a mixed bag and, much like Adele, is not to everyone's liking. We will cover a range of topics from activity tracking technology and StravaWankers, dry robes, role models and poor purchase decisions, to the cheats fi…

Oi, bellend, if you liked the pod give us a rating, a review, send us some love. It had all the ingredients needed to help motivate JK, Lewis and Crazy Baz Taylor on their Leeds Liverpool Canal ultra; namely me putting on my meditation tape voice, and a cast of a very unlikely pantomime including: International Running Coach Baz Tavener Sir Geoff H…

Oi, bellend, if you liked the pod give us a rating, a review, send us some love. The totally unexpected second episode, a surprise to everyone involved, and we discuss the disappointing London Marathon ballot process, run streaks and their detrimental effect on your health, the evolution of our running kit, Barry Chuckle not returning my calls, run…

Oi, bellend, if you liked the pod give us a rating, a review, send us some love. In this, the pilot episode, with a strong feeling that it would also be the last, the boys talk about why they took up running, their first race, their last race to show how far they've come in the last 12 years, their best or favourite race and their least favourite s…