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We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.
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The DR & the DJ

DR. Amy Lindsey & DJ John Richards

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The DR and the DJ is a podcast about the power of music, health, and community hosted by DR Amy Lindsey and DJ John Richards. Amy and John share their own experiences in the pursuit of health and the health of their communities. They chat with musicians, authors, doctors, and more and have fun along the way. Get on John's Record Club List for all the best recommendations of vinyl and community events! Join Dr. Amy's Community and get her Libido Boosting Recipes and more midlife health tips a ...
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Listen to Daily Dose™ Episodes of The DJ Gary Show™ streamed LIVE on SONIK VIBE™ and Playidy™ (via the Virtual DJ Platform), mixing high-energy club dance, electronics and classic hits from the 80s, 90s and today (inspired by Elton John and DANCE WAVE). Now streaming on Playidy™ at https://playidy.net.
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Incredible conversations with the Mancunians - born, bred and adopted - who put the heart into Modern Manchester. We Built This City focuses on how these extraordinary Mancunians have built something that impacts lives and the purposeful relationships that have helped steer them, the values that have driven them to do it, and the legacies they plan to leave behind. Celebrate human grit, determination, loyalty, and diversity across culture, arts, politics, sport, music and business. Lisa Mort ...
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Last Days explores the final days of some of the biggest icons in sports and entertainment, breaking down precisely what led to the passing of figures who were larger than life but somehow even bigger in death. Derek Kaufman and Jason Beckerman debunk the myths, unpack the tragedies, and tell the real stories behind the most fascinating celebrity deaths.
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Progressive House UK

Progressive House UK

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Established in 2019 Progressive House UK is a global Progcast station & electronic music mix show for like-minded people. Each week we produce a new 'In The Mix' show from our team of resident underground DJs. We also feature a very special 'Guest Mix' series and partner with Flux Electronic Music to bring you the very best of scenes from renowned or emerging international DJs. You can also find us online on Facebook & Instagram where we create & share unique content, discuss music, UK event ...
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NumberOneBeats Weekly Radio Show Hosted By A.C.K. ! The Show will be presented in many different FM Radios like Radio FG USA, Number1 FM Turkey, Heat Radio Greece, We-love-house.fm Germany, DJR’ADIO, Daltica Radio, Clublovers fm, VIP TV and many more stations in different Countries like Belgium, Canada, Malta, Ibiza, Spain, U.S.A, Hungary, Bulgaria, Russia .... Near NumberOneBeats Records tracks supports the show also many talented new comers. Curtainly supporting and playing in the past and ...
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show series
 
Enjoy Danny's closing set of the evening recorded live on Say 17th Aug at World Headquarters. Rokazer -Nekkar (Extended Mix) [Colorize (Enhanced) Tom Pavicich - Aura (Original Mix) [BC2] Fuenka - Theed (Kostya Outta Remix) Taylan - Helium [Venture Records] B.B.E. - Seven Days And One Week (Yotto Remix) The Future Sound of London - Papua New Guinea …
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Newman (I Love) - You're Not Alone (Extended Mix) Orkidea & Sunscreem - Perfect Motion (Extended Mix) Frankey & Sandrino - The Moment Kamilo Sanclemente, Sebastian Valencia - Holograph (Original Mix) [Plattenbank] Cristoph, Pete Tong & Paul Rogers - Where's The Music Gone Because of Art - Transient [LNOE158] Richie Blacker & James Shinra - Rapture …
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Enjoy Danny's first set of the evening recorded live on Say 17th Aug at World Headquarters. 'Now, your perfect Sunday... starts with a bangin’ Saturday evening!' The ultimate early evening clubbing experience with house to techno from 17:00-22:30 hrs ensuring you're home before midnight. DJs Danny Jarvis and Richard Trout bring 30+ years of global …
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DJ AM, famed for his electrifying performances behind the turntables, passed away from a drug overdose on August 28, 2009. A true pioneer in the music industry and a fixture in pop culture, his contributions modernized club DJ culture and helped bridge the gap between mainstream music and underground sounds. Hosts: Jason Beckerman & Derek Kaufman S…
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DJ, producer AND runner Diplo joins the runcast to share his thoughts on how DJing compares to running a marathon, how running affects his mental health, and maybe why you should consider running if you are on the fence. Diplo & Sleepy Tom - “Be Right There” Diplo, French Montana & Lil Pump - “Welcome to the Party” Major Lazer - “Watch out for This…
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"There's a culture of creativity in our city” Dave Moutrey has been an integral part of Manchester’s arts and cultural scene since the 1980’s. He sits down with host Lisa Morton to discuss his journey to becoming a cornerstone of creativity in the city. Lisa hears about Dave’s formative years, where the sparks of his passion for the arts were ignit…
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Honor and Remember: DJ Gary’s Fallen Heroes Tribute Podcast Launches on Major Streaming Platforms We are pleased to announce the pubslishing and distributuoin of DJ Gary’s "Fallen Heroes Tribute Podcast", a unique initiative that promises to bring heartfelt recognition and remembrance to our Fallen First Responders. This inspiring podcast, produced…
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On December 8, 2019, Juice WRLD – the brilliant young rapper who gave voice to a generation of disaffected youth - swallowed a handful of opioids to conceal them from cops, overdosed and died. His death was not just the tragic end to a brilliant career in its prime, but marked the demise of the disruptive music scene he helped to create. Hosts: Jas…
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Welcome back to the The Void, music for lonely places and distant spaces. We continue our journey through the stars, exploring auditory signals from across the spectrum. Tracklisting: 01.Deepchord - Neon and Rain 02.Alex Albrecht - The Blacksmith 03.Aphex Twin - Ageispolis 04.Nosnar - Memories and Even More 05.Qeshi - Tulip 06.Mick Chillage - Deser…
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Tribute to Paul Oakenfold @ The Que Club 28-05-1995 One of the first mixes recorded off Radio 1. Some of these tunes blew me away. The tape I had of this was bad quality but i still listened hundreds of times. A few scratchy mixes but no doubt Paul Oakenfold was the man of the moment throughout the 90's. A few months ago I just remade the mix. Sadl…
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On July 20, 2017, Chester Bennington -- the talented singer behind the hugely successful rock band Linkin Park -- took his own life after a lengthy battle with depression. Bennington's contributions to the music scene of the 2000s are immeasurable, bridging the head-bobbing sounds of his grunge-era predecessors with the emotionally complex lyrics o…
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Following on from RICCO's tribute mix to Sasha, we bring you another tribute mix, this time to the mighty FRAMEWERK. From their own tracks to some of their fantastic remixes this mix hits hard, sit back and turn up as we bring you a tribute to FRAMEWERK. Mixed by RICCO.. Papua new guinea - FSOL (Framewerk remix) Forge - Bedrock ( Framewerk remix) D…
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DJ Alex guest curates a special "Pacific Notions" edition of The Runcast with a mix of ambient, neo-classical, post-rock, jazz, and blissful electronic songs to help guide your run. From getting into a meditative zone while warming up, to pushing yourself to pick up the pace with more propulsive picks, this beautiful and motivating mix spotlights t…
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"What ​I ​love ​about ​Manchester, is ​it's ​constantly ​evolving” Seema Malhotra combines glitz, glamour and proper manc graft. On this episode of ‘We Built This City’ host Lisa Morton is joined by the co-founder of fashion brand ‘Forever Unique’ and star of the reality show ‘The Real Housewives of Cheshire’. Seema candidly shares her experiences …
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McMo's passion for progressive house shines through in his latest resident's mix for PHUK. Full of energy and class, he takes us on a deep, funky journey through some of his favourite tracks of the moment, perfect for these heady summer months...enjoy! X Tracklist: 1. Michael A - Passion (Original Mix) [Proton Music] 2. GIBSOM - Hovering Hours (Ext…
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On April 12, 2022, Gilbert Gottfried – the legendary comedian and actor known for his distinctive voice and fearless humor who delighted in shocking audiences with his raunchy material – died of a heart arrythmia brought on by a rare muscular disorder. His loss was felt throughout the entertainment industry, but the comedic legend left behind a ric…
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On July 13, 2024, Shannen Doherty – the actress who will forever be remembered for playing Brenda Walsh on Beverly Hills, 90210 - died after a nine-year battle with breast cancer. As Doherty’s fame grew with the successes of 90210 and, later, Charmed, stories emerged of Doherty’s not-so-pleasant behavior both on set and off, which garnered her a re…
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Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a Runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. IDLES - "When the Lights Come On" Getdown Services - "I Wish It Didn't Bother Me" Emma-Jean Thackray - "Say Some…
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On September 7, 1978, Keith Moon -- the legendary drummer best known for his wildly destructive antics on stage as a member of The Who -- died after overdosing on a drug intended to wean him off alcohol. Although not entirely unexpected, Moon's death sent shockwaves through the music industry and forever altered the trajectory of the band, but he r…
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On July 17, 2024, Bob Newhart – the comedy legend whose distinctive stammer, wry wit, and impeccable timing etched an indelible mark on the landscape of comedy over a six decade career - died after a short illness. In an industry often characterized by flamboyance and excess, Newhart remained true to himself. His onstage persona mirrored his offsta…
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‘Girls ​like ​me, ​​they ​just ​don't ​do ​history.’ Dr Michala Hulme is a genealogist and broadcaster connecting people with their family history. In this episode, you’ll learn about the real people from Greater Manchester’s past and how they lived their lives. Michala has an incredible talent for uncovering family trees, and her mission is to mak…
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A tribute to... SASHA. Featuring music released by Sasha either as a producer or a remixer. Sasha has to be the most well known dj of our time and what better way to celebrate his music, than to throw some of his greatest tunes in a mix in a tribute to the man like... Sasha. Mixed by PHUK resident RICCO. Tracklist Sasha, Franky wah- mark one Sasha,…
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On July 13, 2024, Richard Simmons -- the beloved fitness icon best known for his endless positivity and outlandish workout attire -- passed away after sustaining injuries from a fall in his home. Although he retreated from public for the last decade of his life, Simmons energetic antics and joyful personality motivated millions of people to embrace…
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Twenty-five years ago on July 16, 1999, John F. Kennedy Jr. -- the son of of the late president whose salute of his father's casket in 1963 created one of the most indelible images of the 20th century -- died in a plane crash with his wife and sister-in-law while on the way to a cousin's wedding in Hyannis Port, Massachusetts. His death sent shockw…
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John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!! Pokey LaFarge - Run Run Run The Decemberists - Burial Ground Apples with Moya - Contact Early Internet - Pisces Season But All the Time Nada Surf - In Front of Me Now Ride - Last Frontier Gift - Wish Me Away Maxban…
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Send us a Text Message. John Nichol talks about the thing that saved his life but propelled him on an unlikely route to being a best selling author....The Ejection Seat. His latest book is called Eject Eject! and that is something he has done, for real, in the heat of action. Plus there's Summertime drama on our screens with Shem Law of The Radio T…
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On June 19, 2016, Anton Yelchin was killed in a freak accident when he was pinned between a driveway gate and his massive SUV. Just 27 years old when he died, Yelchin had already proven himself to be a versatile and talented actor on the big screen, leaving little doubt his tragic death had robbed Hollywood of one of its brightest young stars. Host…
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"The whole city centre's my playground." Take a stroll through Manchester's rich history and it’s vibrant present with Jonathan Schofield, a born and bred Mancunian. From its industrial roots to its modern-day resurgence, Jonathan shares intriguing stories and quotes that capture the essence of Greater Manchester's spirit. Tour Guide and Editor-at-…
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On November 7, 2011, Dr. Conrad Murray was convicted for involuntary manslaughter in the death of Michael Jackson. With the tragic chapter finally closed, Michael's fans could once again reflect on his unmatched career and indelible legacy, from his groundbreaking music and electrifying performances, to his enduring influence on music and culture. …
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Each year, I create my own little version of a Northern Exposure mix that captures the essence of one of the most historic mixes of all time. I also wanted to lovingly recreate the classic Northern Exposure 2 artwork as a tribute to one of my favorite albums in that series. I hope you enjoy the spirit of the music, featuring the latest and best fro…
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Mix of some of my favourite records at the moment. Enjoy Nick :) Tracklist John Shima - Empty Lands Mihail P - Permission to Dream Duv Tales & Kim Young - Fixer Upper Daveeth - Lucky Fields of Mist - Biological Lair Komarbei - Run With It Russ Gabriel - Internal Force Darren Nye - Elevated CCO - Forbidden Fruit Errell Ransom - Fragments of Moments …
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Guest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow! Cloud Cult - I Am A Force Field Brimheim - Dancing in the Rubble IDLES - Dancer Wonder 45 - Make It Happen James and the Cold Gun - Fragile The Haunted Youth - Into Yo…
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Fifteen years ago this week, on June 25, 2009, Michael Jackson died of an overdose of the anesthetic propofol, and blame was cast at Dr. Conrad Murray, the man accused of giving him the lethal dose. But Michael Jackson's death was decades in the making, stemming from an horrific on-stage accident that sparked a prescription drug addiction, which wa…
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Send us a Text Message. Top Ventriloquist Paul Zerdin chats about throwing his voice, winning America's Got Talent, Palladium Panto with Havers and his latest tour of the UK and the USA. Plus the lowdown on the latest big stunt packed movie The Fall Guy starring Ryan Gosling, getting set for a massive Summer of sport on TV and a cunning Kennedy's c…
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Matty is a long-time Manchester resident with an intriguing journey, over his 25 years in the city region he’s become a well-known figure in Manchester's food and drink scene, you may have seen his videos with Manchester’s Finest exploring some of Mnachester’s best food and drink venues. In this episode hear how Maty went from bartending across Man…
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Farrah Fawcett -- the stunningly beautiful actress best known for her iconic role on Charlie's Angels -- passed away after a courageous public battle with anal cancer on June 25, 2009. Despite showing tremendous resilience and strength throughout her health struggles, Fawcett's death was overshadowed by the sudden death of pop superstar Michael Jac…
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With this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love. Beirut - The Tern Four Tet - Loved Emancipator - Cherry Blossom (feat. Koresma) Colouring - How’d It Get So Real George Fitzgerald - Gleams Nation of Language - Spare Me the Decision (Cutouts Remix) Caribou - H…
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Welcome to another episode of our Resident in the mix series, This time our selector is Mark Selby. 1. Following Light - Freedom Of Choice (Napalm, D-phrag Remix)[xi Music] 2. Fran Garay - Geneva (Taylan Remix)[AH Digital] 3. Andy Frangi - Genesis (Original Mix)[Droid9] 4. Zy Khan & EKIS EKIS - Make It Better (Original Mix)[Oxytocin Records] 5. Ton…
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On the morning of June 5, 2018, Kate Spade - the iconic fashion designer who revolutionized the handbag and accessory markets in the 1990s and 2000s - hanged herself in her Upper East Side apartment. But despite the tragedy, Kate Spade left a legacy of singular kindness and generosity, and will forever be known as one of the most important and succ…
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On January 5, 1998, Sonny Bono -- one half of the legendary Sonny & Cher duo whose hit songs and variety show became cultural touchstones of the 60s and 70s -- died after a ski accident in Lake Tahoe. Although his musical legacy remains an important piece of music history, Bono's pivot to politics later in life is perhaps the best testament to a ca…
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Resident in the mix. Spice. Welcome our new resident, Bobby Davis aka Spice. Spice started dj'ing in the mid 90's, holding residencies in Scotland and playing gigs further afield. 2021 saw him return to his native Tyneside and return to dj'ing. Progressive House UK has seen the work he puts into his sets and we hope he can keep delivering amazing m…
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On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons. Middle Kids - Bend Brimheim - No Liver, No Lungs GEMZ - Younger…
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Send us a Text Message. Episode 19 stars JLS as they get set for their UK Summer Hits Tour 24. Plus Carol Kirkwood on the ups and downs of TV fame and celebrity and on the subject of TV we talk brand new Dr, Who! Plus at the movies we have a film based on a true story complete with some Wicked Little Letters. Finally there's a teasing and testing c…
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On May 27, 2024, Bill Walton -- the NBA legend whose brilliant but injury-shortened career set the standard for basketball excellence in the 70s and 80s -- passed away from colon cancer at the age of 71. Although his accomplishments on the court are rivaled by few, he will perhaps best be remembered for his colorful personality and quick wit in the…
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This concept mix was mixed live on my weekly 'Lost In' series 3 years ago. There are many layers to the soundscape and I wanted to mix my love of science fiction with my love of electronic music. It's an epic 3.5 hour mix, you don't need to consume it in one go but if you do, you'll have gone through the black hole and tripped the light fantastic! …
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On February 5, 2024, Toby Keith – the country star whose songs about patriotism and blue-collar values made him one of the most successful musicians of all time - died of stomach cancer. Keith was an exceptionally talented singer and songwriter, but perhaps his greatest gifts were his intelligence and his authenticity, which gave him unique perspec…
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