Best Dr Alexandra Shustina Podcasts (2024)

1
Use Your Mind! How to Change Your Genes 15:19

4h ago15:19

15:19

Learn more about Mind-Body Therapy at Whole Gut Health Miami: https://manhattanintegrativegi.com/services/mind-body-therapy While embracing mindfulness can do so much for our well-being, somehow we find it really hard to fit into our busy lives. In this episode, we're going to learn how meditation and mindfulness can influence our genes to express …

1
Top 7 Ways to Eat to Optimize Health 15:51

3h ago15:51

15:51

Get a personalized nutrition program with Dr. Shustina. https://manhattanintegrativegi.com/services/personalized-nutrition-program Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles. In this episode, discover 7 simple ways to improve how you eat and choose your foo…

1
Meditation: The Key To Total Health 14:35

14h ago14:35

14:35

Schedule a consultation with Dr. Shustina here. https://manhattanintegrativegi.com/contact/ In this episode, we’ll explore how meditation supports mind-body connection and how it positively impacts your overall health and well-being. Discover how meditation works, the benefits it provides on your body, and why it's often the missing piece in many i…

1
5 Ways to Get Your Gut Healthy On A Budget 14:18

4d ago14:18

14:18

Get your personalized nutritional program here: https://manhattanintegrativegi.com/services/personalized-nutrition-program In this episode, we're diving into 5 practical and budget-friendly ways to keep your gut healthy without breaking the bank. A lot of people think a healthy lifestyle is expensive, but it doesn't have to be. We're debunking that…

1
Gut Health Check: How Healthy is Your Digestive System? 16:20

28d ago16:20

16:20

Learn more about gastrointestinal health here. https://manhattanintegrativegi.com/gastrointestinal In this episode, learn how to do a gut health check and identify the signs of a well-functioning digestive system. Many people are unsure how to examine their gut health without professional tests. However, there are simple signs you can watch out for…

1
Eat These! Gut Health Foods That Can Transform Your Life! 15:59

1M ago15:59

15:59

Get a personalized nutrition program with us. https://manhattanintegrativegi.com/services/personalized-nutrition-program Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique. Today, we’ll explore 7 gut health foods that can en…

1
Top 6 Ways To Heal Your Body With The Power Of The Mind 14:50

1M ago14:50

14:50

Learn more about Mind-Body Therapy here. https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, discover how you can use the power of your mind to heal your body. Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could …

1
Unlock Your Full Potential: The Power of Mind-Body Connection 14:02

2M ago14:02

14:02

Unlock Your Full Potential: The Power of Mind-Body Connection Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential. Many people have been in the wellness arena for …

1
The Ultimate Diet For A Healthy Gut: Change Your Life In 30 14:30

2M ago14:30

14:30

The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal What is more important than food? It’s the fuel we put in our bodies! In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m…

1
Bad Gut Health: Warning Signs Your Body is Sending 16:07

2M ago16:07

16:07

Bad Gut Health: Warning Signs Your Body is Sending Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal Welcome to a new and exciting edition of the Good Gut Health Podcast. In this episode, we’ll discuss bad gut health and the warning signs your body is sending you. You’ll also discover how you can…

1
Achieve Your Goals Through Meditation 32:59

5M ago32:59

32:59

Achieve Your Goals Through Meditation https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Empower Your Immune System 30:37

6M ago30:37

30:37

Empower Your Immune System https://manhattanintegrativegi.com/

1
Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis 29:05

6M ago29:05

29:05

Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis https://manhattanintegrativegi.com/

1
What is Stress? Part 2 26:31

6M ago26:31

26:31

What is Stress? Part 2 https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
What is Stress? Part 1 33:20

6M ago33:20

33:20

What is Stress? Part 1 https://manhattanintegrativegi.com/

1
What is Health? 36:26

6M ago36:26

36:26

What is Health? https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Toxicity and Our Health 33:47

7M ago33:47

33:47

Toxicity and Our HealthBy Dr. Alexandra Shustina

1
The 3 Pillars Of Health 33:28

7M ago33:28

33:28

The 3 Pillars Of Health https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Simple Changes Create Powerful Health Results 30:28

7M ago30:28

30:28

Simple Changes Create Powerful Health Results https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
How to Detoxify 30:09

7M ago30:09

30:09

How to Detoxify https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
What is Leaky Gut? 33:43

8M ago33:43

33:43

What is Leaky Gut? https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Interview with Dr. Michael Dym: The Toxic Animals 30:27

8M ago30:27

30:27

Interview with Dr. Michael Dym: The Toxic Animals https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
IBS: Taming The Irritable Bowel 29:26

8M ago29:26

29:26

IBS: Taming The Irritable Bowel https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
The Microbiome: What the Bugs are Doing in Our Gut 33:02

8M ago33:02

33:02

The Microbiome: What the Bugs are Doing in Our Gut https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Weight Loss: A Deeper Look 30:48

9M ago30:48

30:48

Weight Loss: A Deeper Look https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
What is Energy Medicine? 30:59

9M ago30:59

30:59

What is Energy Medicine? https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Cool The Burn of Heartburn 28:56

9M ago28:56

28:56

Cool The Burn of Heartburn https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Manipulative Therapy 28:47

9M ago28:47

28:47

Manipulative Therapy https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Losing Weight Effectively 29:24

10M ago29:24

29:24

Losing Weight EffectivelyBy Dr. Alexandra Shustina

1
Should You Get The Shot? 30:55

10M ago30:55

30:55

Should You Get The Shot? https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
What are the GMO's and Why We Should Avoid Them 32:39

10M ago32:39

32:39

What are the GMO's and Why We Should Avoid Them https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Natural Treatments for Viral Illness 28:19

10M ago28:19

28:19

Natural Treatments for Viral Illness https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Preventive Medicine for Kids 33:29

10M ago33:29

33:29

Preventive Medicine for Kids https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Meditation: A Guide For Health 32:06

11M ago32:06

32:06

Meditation: A Guide For Health https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Meditation: A Deeper Experience 33:36

11M ago33:36

33:36

Meditation: A Deeper Experience https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Introduction to Meditation 37:17

11M ago37:17

37:17

Introduction to Meditation https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Micro-Traumas and Gut Health 31:13

11M ago31:13

31:13

Micro-Traumas and Gut Health https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Do You Want to Live Forever? 29:36

12M ago29:36

29:36

Do You Want to Live Forever? https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Sustained Weight Loss and Intermittent Fasting 31:44

12M ago31:44

31:44

Sustained Weight Loss and Intermittent Fasting https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
How a Water Bottle can Create a Healthy Change 40:06

12M ago40:06

40:06

How a Water Bottle can Create a Healthy Change https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Healing with Holistic Medicine 31:49

1y ago31:49

31:49

Healing with Holistic Medicine https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Healing your Gut Today - Part 3 33:49

1y ago33:49

33:49

Healing your Gut Today - Part 3 https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Healing your Gut Today - Part 2 31:10

1y ago31:10

31:10

Healing your Gut Today - Part 2 https://manhattanintegrativegi.com/

1
Healing your Gut Today - Part 1 30:17

1y ago30:17

30:17

Healing your Gut Today - Part 1 https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Health Plan for Your Needs 29:34

1y ago29:34

29:34

Health Plan for Your Needs https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Bio Energetic Reset (BER) 30:17

1y ago30:17

30:17

Bio Energetic Reset (BER) https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
Light Sleep and Health - Interview with Dr. Josh Resenthal 40:34

1y ago40:34

40:34

Light Sleep and Health - Interview with Dr. Josh Resenthal https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
The Many Uses of Ozone Therapy - Interview with Tobias Segal 37:27

1y ago37:27

37:27

The Many Uses of Ozone Therapy - Interview with Tobias Segal Ozone Therapy is a powerful antioxidant technology used to improve oxygenation of the body which can decrease inflammation, improve the immune system, and more. https://manhattanintegrativegi.com/By Dr. Alexandra Shustina

1
The Power of Energy Medicine 28:50

1y ago28:50

28:50

The Power of Energy Medicine In the pursuit of optimal health, conventional medicine has long focused on treating the physical body as separate from the mind and emotions. However, a growing body of evidence suggests that there is an intricate interplay between our physical health, emotions, and the energy that flows within us. Energy medicine, als…

1
Is it Possible to get-off Medication? Yes! 30:04

1y ago30:04

30:04

Is it Possible to get-off Medication? Yes! From the holistic medicine perspective against regular medication and defining the benefits of a Holistic Medical Practice In today's world, prescription medications are the norm for treating various medical conditions. However, many people wonder if it's possible to get off medications and seek a more nat…

Podcasts Worth a Listen

Dr Alexandra Shustina Podcasts

Podcasts Worth a Listen

Quick Reference Guide