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“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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Make it Train

Jen Dufresne & Sarah Pay

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Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pand ...
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Dr. Mitchell joins Jen for an open conversation about cancer and the impact that it has in today's world. Dr. Mitchell is a provider at Southern Oncology Specialists which has five locations around the greater Charlotte area. Cancer continues to be one of the leading health challenges globally. In 2024, it is estimated that approximately 19.3 milli…
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Charlotte meteorologist Brad Panovich joins Sarah today to talk all things weather, fitness, a little technology, and more importantly why dew point (not relative dew point) may be the greatest metric to know before your outdoor workout. We've all gotten to know Brad over the years as the Chief Meteorologist at WCNC-NBC TV here in Charlotte, but Br…
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In this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon. Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned…
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Go behind the scenes and hear from Tanner Bazemore about how he built Y2 Yoga into a leading yoga studio in Charlotte. Y2 Yoga is a small business in Charlotte, North Carolina. Their promise to deliver a euphoric, sweat dripping, heart thumping, a**-kicking yoga practice that, through a process of creative disruption, leads you to authentic self-re…
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Bob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC. Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports. Jen develop…
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Chapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina. As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area. Gain a little insight into the challenges in the commercial real estate market and what small businesses go…
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Welcome to Season 2 of the Make it Train podcast. Jennie Hauschka returns to talk about perimenopause with Sarah. With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key. Learn about healthy eating habits that can have a direct impact on your sleep…
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My guest, one of the stars of “Willy Wonka & the Chocolate Factory”, left show business after that role, and became a successful veterinarian. We discuss the reasons for his choices, his memories of the movie, how he coped with his career transition, and much more.By Dr. Bob Phillips
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Jen speaks to Jacy Shaffer a registered dietitian about the benefits of working with a dietitian to create a healthy lifestyle and to fuel performance during workouts and efforts. Working with a registered dietitian offers a multitude of benefits, especially when it comes to personalizing your nutrition plan to meet your unique health goals. Dietit…
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On this special first-show-of-the-year episode, my returning guest “gives voice” to what New Year’s resolutions might be from some pretty famous people. We also discuss his acting/impressionism career, his desire to paint a portrait of his mother (actress Marion Ross), and much more.By Dr. Bob Phillips
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My guest is perhaps best known for being the long-time host of the classic television game show, “The Newlywed Game”. We discuss how the show exploded in popularity, his varied other career activities, some of the difficulties he encountered in show business, and much more.By Dr. Bob Phillips
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Jen Forsyth, owner of Start2Finish, sits down to talk with Sarah about managing a small business focused on timing and event management. Sarah and Jen have known each other for years and have watched their children grow while each of their careers and businesses have grown as well.By Jen Dufresne & Sarah Pay
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My guest in this archived episode, originally taped in 1998 (please forgive the sound quality!), was a legendary television and radio talk show host, who many credit with inventing the talk show genre. We discuss his ease at interviewing guests, his many fascinating experiences as a talk show host, and much more.…
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