This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice. We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple. "Ask Dr Deanna" podcast is my way of expanding and ...
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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1
Understanding Probiotics and Why We Need Them
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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1
The Primary Reasons to Start Intermittent Fasting Today
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How Much Water Do You Actually Need Every Day? HINT: More than you think...
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How Much Protein Do YOU Need Daily to Stop Losing Muscle?
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1
A Diet Comparison: Vegan/Plant-Based & Low Fat
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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A Diet Comparison: Ketogenic vs Carnivore
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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1
5 Easy Steps from a Functional Medicine Approach to Reversing Autoimmune Diseases
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1
Functional Approach to Reversing Autoimmune Disease
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1
Give Your Pancreas and Liver a Break: Incorporate These Supplements
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Functional Approach to Reversing Fatty Liver Disease
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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3 Levels of Weight Management: Fast, Faster, Fastest
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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https://restorationhealthllc.com/ Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes t…
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1
3 Things You Can Do NOW to Reverse Inflammation
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1
How to Transition From The Typical Eating Schedule to an 18 Hour Fast
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1
How to 10x Your Metabolism with Intermittent Fasting
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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1
How Your Gut and Hormones Impact Weight Loss
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1
How to Improve Mental Health and Reduce Anxiety Through Microbiome Support
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are loo…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are loo…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are loo…
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1
Thriving at 75, Amazing Health Transformation with Eunice Ray
17:28
17:28
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1
The Power of Intermittent Fasting: Part 2
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1
The Power of Intermittent Fasting: Part 1
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are loo…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are loo…
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1
Obesogens and the Obesity Epidemic: How Chemicals in Your Food and Environment are Contributing to Weight Gain
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are lo…
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Can Personal Care Products Be Contributing to My Weight Gain?
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are lo…
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Is Your Weight Gain Because of Insulin Resistance?
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1
Does Your Gut Health Impact Your Immunity?
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Welcome back to the Ask Dr. Deanna Podcast! We're kicking off the fall season with a crucial discussion on gut health and immunity. You'll be surprised to know how much of our wellbeing depends on the health of our gut. If you're constantly bloated, have indigestion, or brain fog, you might need to look at your gut health. Our discussion explores t…
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Summer Wellness Strategy: Fast, Pray, Love
12:28
12:28
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Clearing Out the Cobwebs - How to Eliminate COVID Brain Fog?
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16:34
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— Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are …
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Inflammation is at the root of many diseases. On today's episode, we discuss anti-inflammatory diet and supplements that have proven to be effective in reducing inflammation in a multitude of medical conditions. -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the webs…
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1
The Top 5 Foods to Eliminate From Your Diet
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-- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are…
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Why Can't I Poop? Constipation is More than Just a Symptom
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-- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are…
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Got Stress? Here’s Why and How to Reduce It
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-- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are…
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Leaky gut can lead to a whole conglomeration of health issues. Today I share my experience with leaky gut, and discuss what it is, what causes it, and what we can do about it. -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com…
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Wellness Wins: Transformational Health Stories
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Today I am sharing some incredible health transformations that I have witnessed as a physician, from diabetes wins to malnutrition wins. -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.com Show Support: If you enjoy this podcas…
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Are You Unknowingly Breaking Your Fast? Here are the Most Commonly Asked Food Items for Intermittent Fasting.
15:43
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Timestamps: [1:25] Why do we intermittent fast? [3:39] What can you have during your fast? [7:22] What do I do when you are hungry. [10:44] "Fasting is not convenient for me..." -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check out the website for more info! deannaholdren.c…
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Why Does a Healthy Gut/Microbiome Matter for Immune Health, Weight Loss, Energy Levels, and Mental Health?
14:35
14:35
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Timestamps: [0:27] The rise of processed foods. [5:02] The effects of processed foods on the gut microbiomes. [7:49] Taking care of the immune system. [8:34] Glyphosate & mental health. [12:18] The best three things to do. -- Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren Check o…
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Insulin resistance is the leading cause of type 2 diabetes and pre diabetes. It’s also reversible with diet and intermittent fasting. In this episode you will learn how to reverse insulin resistance. Timestamps: [0:28] Introduction to insulin resistance. [2:46] Sugar’s impact on blood pressure. [4:02] The relationship between carbs and insulin. [6:…
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