Best Dr Hotze S Wellness Revolution Podcasts (2024)

1
Hormone Imbalance in Teens 7:51

13m ago7:51

7:51

Do you have a teen daughter who is experiencing pre-menstrual symptoms? If so, this podcast is for you! The development of teenage girls can cause some pre-menstrual symptoms including mood swings, fluid retention, headaches, weight gain, irregular periods and other symptoms that are uncomfortable and difficult for them to process. Many patients wi…

1
Avoid Knee Surgery with Regenerative Joint Therapy with Guest Rick Scarborough 12:35

6d ago12:35

12:35

Avoid surgery with non-surgical Regenerative Joint Therapy at Hotze Health & Wellness Center! Due to past injuries and lack of cartilage in the knee joint, Rick suffered from severe pain and immobility. His orthopedic surgeon suggested a full knee replacement. After a consultation at Hotze Health & Wellness Center, Rick decided to try natural Regen…

1
Social Prescribing and Nature as Medicine with Author Julia Hotz 47:38

7d ago47:38

47:38

What would you think if your doctor wrote you a prescription to take a walk outside? To visit an art museum? To take a yoga class? It may sound unconventional, but the practice of prescribing nonmedical interventions to improve health, known as social prescribing, is becoming more and more commonplace. This week, we’re chatting with Julia Hotz, aut…

1
Heal Joints Naturally with Regenerative Joint Therapy – Cellular Repair Treatment 5:23

13d ago5:23

5:23

Did you know it is possible to regenerate cartilage tissue and joints? Wouldn’t it be beneficial to repair your own joints instead of invasive surgical replacements, that in most cases require significant down time and recovery periods? Join Dr. Hotze as he discusses the new Regenerative Joint Therapy – Cell Repair Treatment now offered at the Hotz…

1
Cancer Defense – Tips for Reducing Your Risk 9:31

21d ago9:31

9:31

By 2030, it is estimated that 1/3 of men & women will develop some type of cancer! This alarming statistic reminds us of the old proverb “an ounce of prevention is worth a pound of cure.” In this week’s episode, Dr. Hotze discusses some simple lifestyle modifications that can significantly reduce your risk of developing chronic disease, particularl…

1
Author Talk: Wellness Architecture and Urban Design with Dr. Phill Tabb 33:36

21d ago33:36

33:36

Wellness is a buzzword that gets thrown a lot these days - but at its core, what does wellness really mean? And how do we design homes, towns, and entire cities where the wellness of residents is a top priority? In this special episode of Biophilic Solutions, we’re sharing Dr. Phill Tabb’s author talk from the Biophilic Leadership Summit, focusing …

1
Eliminate Allergies Naturally, with Guest Al Hartman 16:28

28d ago16:28

16:28

Guest Al Hartman began to experience asthma-like symptoms (wheezing, difficulty breathing, etc.) and visited 4 different medical providers seeking relief. None of their recommendations could rid him of the allergies. In today’s podcast, Dr. Hotze visits with guest Al Hartman to discuss how he eliminated his newly developed allergies with natural tr…

1
The Mini-Forest Revolution with Hannah Lewis 44:27

1M ago44:27

44:27

Today’s guest, Hannah Lewis, is on a mission to restore biodiversity in our towns and cities by planting native trees, pollinators, and shrubs on abandoned lots, degraded land, and in backyards. In her acclaimed new book, Mini-Forest Revolution, Hannah delves into the science behind the Miyawaki method of reforestation, which prioritizes native pla…

1
Health Benefits of Vitamin D 17:18

1M ago17:18

17:18

It is estimated that 1 billion people worldwide have a deficiency in Vitamin D! This deficiency can be attributed to both lifestyle and environmental factors. While some Vitamin D is supplied by the foods we eat, most of it is made in the body when our skin is exposed to sunlight. In fact, Vitamin D is a hormone that is made when UV rays from the s…

1
A Natural Solution for Hot Flashes with Guest Sherry Fowle 14:40

2M ago14:40

14:40

Ladies, are you tired of not sleeping well, experiencing night sweats and fatigue? If so – listen up! As we age, our hormone levels decline which can cause a host of unpleasant symptoms. Fortunately, there are natural solutions that can help you feel better. Many physicians prescribe birth control pills to attempt to “balance your hormones,” but bi…

1
Biophilic Leaders Fireside Chat: Ryan Gravel, Michael Phillips & Steve Nygren 46:44

2M ago46:44

46:44

In this episode of Biophilic Solutions, we are presenting a Fireside Chat recorded live at the 2024 Biophilic Leadership Summit, a multi-day conference for leaders in the Biohpilic world to come together, share ideas, and learn from one another. This features Serenbe founder, Steve Nygren, moderating a conversation with Ryan Gravel, Atlanta BeltLin…

1
The Benefits of Bone Density Testing with Guest Lesia Dubriel, RT(R)(CT) 11:17

2M ago11:17

11:17

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. This means that half of all adults age 50+ are at risk of breaking a bone and should be concerned about bone health! Aside from age, factors that can contribute to bone loss include smoking, drinking sodas, hormone imba…

1
How to Lower Your Blood Pressure, Naturally! 10:23

2M ago10:23

10:23

High blood pressure (hypertension) puts you at risk for heart disease and stroke, which are both leading causes of death in the United States. Are you experiencing high blood pressure or don’t like the side effects of your blood pressure medication? Would you like to explore a natural solution? On this week’s podcast, Dr. Hotze provides simple tips…

1
Biophilic Summer Reading: Our 2024 Picks 27:42

2M ago27:42

27:42

Hello! Monica and Jennifer here, back yet again with some of our favorite books from the past year. We think that there is no better way to enjoy the summer months than by unwinding with a good book and we've got just that. Our picks range in subject matter, some talk about mental health, while others discuss architecture and design, but they all p…

1
The Benefits of a Heart Scan with Lesia Dubriel, RT(R)(CT) 11:42

2M ago11:42

11:42

Heart Disease is the #1 killer of both men and women in the United States, accounting for approximately 20% of all deaths! In light of these statistics, it may surprise you to learn that heart disease is preventable, and even reversible, if you know how to protect yourself. Unfortunately, heart disease is known as a silent killer. The accumulation …

1
Compounded Medications for Hypothyroidism 16:54

3M ago16:54

16:54

If you feel like you’ve been struggling with the symptoms of hypothyroidism or are not getting resolution on current thyroid therapy, this podcast is for you. Hypothyroidism (low thyroid function) affects people of all ages and has many varying symptoms including low energy, hair loss/breakage, cold intolerance, fluid retention, ridges in fingernai…

1
Beauty, Awe, and Biodiversity in Old Growth Forests with Joan Maloof 37:50

3M ago37:50

37:50

Old Growth Forests, natural forests that have grown undisturbed over a long period of time, offer a wide variety of benefits including storing more carbon and nitrogen than typical forests, providing a unique structure that supports rich ecosystems, and offering an example of what nature looks like when it flourishes on its own. Unfortunately, due …

1
Compounded Medications for Long-Haul Syndrome 27:17

3M ago27:17

27:17

Since 2020, it is estimated that 68 million people have been affected by long-haul symptoms associated with COVID! In many patients, the symptoms have been persistent or have rebounded since 2020. Common long-haul symptoms include: fatigue/lethargy, brain fog, headaches, difficulty sleeping, hair loss, smell disorder, decreased appetite, food sensi…

1
SkinPen® with Esthetician Bailie Munoz 13:08

3M ago13:08

13:08

Did you know that women lose up to 1% of collagen every year after the age of 20…and up to 30% during Menopause? It’s true! Collagen is vital to the look and health of your skin (i.e. wrinkles)! SkinPen® is a microneedling treatment (collagen induction) that triggers your skin’s natural healing response and prompts it to produce new collagen. Join …

1
Harnessing the Power of New Technology for Greener Cities with Nadina Galle 52:42

3M ago52:42

52:42

The smart cities movement, which seeks to optimize public wellbeing through the use of technology and data, and the biophilic cities movement are happening at the same time - but it rarely feels like these two movements are working together towards a common goal. Our guest today, Dr. Nadina Galle, hopes to change that. Nadina is an ecological engin…

1
Oxytocin FAQs with Bryana Gregory, Pharm D, RPh 22:50

3M ago22:50

22:50

Are you familiar with the “love hormone?” If not, listen closely. Oxytocin is known as the “love hormone” and is made naturally in the body and supports proper sexual function. Women produce more oxytocin than men, and it is more densely located in the Central Nervous System. When replenishing depleted levels of Oxytocin – caused by past trauma, ch…

1
Get Your Health Back After A Tubal Ligation with Guest Marisa Ramsier 13:04

4M ago13:04

13:04

After her fourth child, Marisa noticed an increase in hormonal symptoms that weren’t allowing her to show up for her family in the way she wanted. After seeing several physicians, she was discouraged and felt that their “band-aid” approach was not treating the underlying symptoms. Upon reading an article about tubal ligations, Marisa came to the re…

1
Myth, Science, and the Age of Deer with Erika Howsare 40:04

4M ago40:04

40:04

In the lives of many humans, deer occupy a really fascinating middle ground between so many binaries: domestic and wild, familiar and alien, beautiful and pest. They’re also, interestingly, the only large mammal that seems to thrive in human-dominated environments. So, what exactly is going on with deer? On today’s episode of the podcast, we’re joi…

1
Hydrafacial® with Licensed Esthetician Bailie Munoz 10:44

4M ago10:44

10:44

If you enjoy the clean, glowing skin achieved from having a facial then you’re going to love Hydrafacial®. Hydrafacial® uses a unique, patented Vortex-Fusion technology to cleanse, extract, and hydrate your skin. Unlike traditional facials, it’s performed with a device instead of by hand, for deeper penetration and longer lasting results. Join Bail…

1
The Benefits of Hormone Balance with Guest Gisselle Piller 16:26

4M ago16:26

16:26

Ladies, has your doctor told you that your symptoms of low energy, irregular cycles, cold all the time, (even wearing a sweater in the hot summer!), etc. are “normal” and just natural signs of aging? Do you also have symptoms like brain fog, weight gain, anxiety, depression, low libido and more? Are you looking for alternative answers? After visiti…

1
How Austin L. Ray is Fixing Atlanta 37:13

4M ago37:13

37:13

Today’s episode is a great example of using your unique skills to amplify your impact. This week, Monica is chatting with Atlanta-based writer Austin Louis Ray, who has contributed to publications like Rolling Stone, GQ, Creative Loafing, and Eater, just to name a few. He is also the publisher of How I’d Fix Atlanta, a seasonal collection of essays…

1
Heal Your Gut & Restore Your Health with Microbiome Expert Dr. William Davis 51:41

4M ago51:41

51:41

Can yogurt cure your health woes? What if there was a simple, inexpensive solution that could resolve your stomach issues, improve your skin and mood, and reduce your waist circumference …would you be interested? On this week’s podcast, Dr. Donald Ellsworth is joined by world-renowned Cardiologist, Author and Health Crusader, Dr. William Davis. Dr.…

1
Oxalates with Dr. Donald Ellsworth 20:47

5M ago20:47

20:47

Was Popeye wrong about spinach? Could an overabundance of “healthy” foods be harming your health? Oxalates are natural compounds found in vegetables, fruits, nuts, and grains and are naturally created in the body as a waste product. They are not metabolized by the body and can prevent the absorption of important minerals. Eating a diet high in oxal…

1
Calling Business Leaders to Action with David S. Eady 38:05

4M ago38:05

38:05

It’s easy to think that business interests are diametrically opposed to environmental progress - and in many cases, you wouldn’t be wrong. However, meaningful evidence suggests that many businesses would actually improve their bottom line if they adopted more sustainable practices. Enter today’s guest, David S. Eady, the director of industry engage…

1
Hormone Myths & Misconceptions with Sherry Allen 21:01

5M ago21:01

21:01

Naturally maintaining proper hormone balance can greatly improve your health and quality of life throughout various life stages. In fact, it’s common for patients to attribute their alleviation of many symptoms to natural hormone therapy. Unfortunately, there are a lot of myths and misconceptions on the subject and our guest, Sherry Allen, has hear…

1
Type 2 Diabetes 11:29

5M ago11:29

11:29

Approximately 35 million Americans suffer from Diabetes and about 90% of those cases are adult onset (Type 2 Diabetes)! This is a staggering statistic, although not surprising considering obesity is the main factor in type 2 diabetes. If you suffer from type 2 diabetes, the truth is that lack of insulin is not your problem…your lifestyle habits are…

1
Nature in Recovery & Corridors of Beauty with Karen Lloyd 46:52

5M ago46:52

46:52

What does it really mean when we talk about reconnecting with nature? To actually connect with nature, is it enough to simply get outside? Who speaks for the rights of nature to remain undisturbed? These are just a few of the compelling questions raised by our guest today, Dr. Karen Lloyd. Karen is the author of acclaimed book Abundance: Nature in …

1
Hormone Balance – Frequently Asked Questions 15:47

5M ago15:47

15:47

Hormones are special molecules that instruct our cells what to do and are vital to producing energy! As we age, our hormones can decline and become unbalanced leading to a host of symptoms that vary between men and women, depending on the hormones out of balance. The thyroid hormone is primarily responsible for energy production and can be affected…

1
Bioidentical Hormones – Answers to Common Questions with New Guest Consultant Sherry Allen 44:07

5M ago44:07

44:07

Do you have questions or concerns related to bioidentical hormone therapy? You’re not alone! On this week’s podcast we welcome Sherry Allen who has been a New Guest Consultant at the Hotze Health & Wellness Center for the past 20 years and a patient for the past 24 years! Sherry has personally listened to and consulted with tens of thousands of men…

1
Expedition Behavior: Growing Leaders with NOLS President Sandy Colhoun 37:24

5M ago37:24

37:24

Time and time again, we’ve seen that spending time in nature has profound effects on our physical and mental wellbeing, but did you know that the outdoors are also uniquely suited for imparting leadership skills? This week, we’re chatting with Sandy Colhoun, the President of NOLS (National Outdoor Leadership School), a global nonprofit wilderness s…

1
Combat Hysterectomy Symptoms Naturally with Guest Suzette Yackell 18:22

6M ago18:22

18:22

Does your doctor really LISTEN to you? Sometimes the best diagnosis is made by listening to patient symptoms to understand what their body needs. In 2009, Suzette visited Hotze Health & Wellness Center after having a hysterectomy. She was experiencing mood swings, sleeplessness, night sweats, and low energy and knew something wasn’t right. After a …

1
Native Plants, Keystone Species, and Ecosystem Restoration with Doug Tallamy 37:02

6M ago37:02

37:02

E.O. Wilson once said, “if insects were to vanish, the environment would collapse into chaos”- and he wasn’t wrong. In fact, our entire food system depends on the energy that tiny bugs transfer to vertebrates. So, what’s the issue? Insects themselves depend on native plants and larger portions of our outdoor spaces have been overtaken by non-native…

1
Yeast-Free Eating Program for Weight Loss 10:22

6M ago10:22

10:22

Your overall health begins in your gut! If you are struggling with weight loss, you may need to get your gut in balance! There is a proper balance between yeast and bacteria in the colon. Antibiotic use is one factor that can disrupt this balance and cause yeast to overgrow, leading to a host of symptoms and making it difficult to lose weight. Join…

1
How Thyroid Affects Weight Loss 20:31

6M ago20:31

20:31

The thyroid gland produces energy for the body and regulates the metabolism. Hypothyroidism, or low thyroid function, can lead to increased weight gain. Fluid retention and weight gain are common symptoms of low thyroid function. Hypothyroidism also causes other symptoms including fatigue, brain fog, difficulty sleeping, cold sensitivity, muscle ac…

1
The Life Changing Power of Outdoor Adventure with Shelby Stanger 45:21

6M ago45:21

45:21

Our guest today, Shelby Stanger, believes that a little bit of outdoor adventure is the key to a full and happy life. In fact, Shelby credits her own experiences surfing and escaping her comfort zone with catapulting her into a totally new life path. Today, Shelby is the host of the Wild Ideas Worth Living podcast and the author of Will To Wild: Ad…

1
Jason Gourlas, MPAS, PA-C on the ADHD/Brain Support Program 23:38

7M ago23:38

23:38

Are you seeking answers to combat brain fog and mental decline, decrease your risk of dementia, or manage the challenges of ADHD? Unlocking the full potential of your mind is essential for a vibrant and fulfilling life. Your brain, often described as the command center (or CEO) of your body, plays a pivotal role in shaping your memory, cognitive ab…

1
The Benefits of Low-Dose Naltrexone (LDN) with Bryana Gregory, PharmD, RPh– Pharmacist and Physician Liaison 9:35

7M ago9:35

9:35

Do you suffer from an autoimmune, gastrointestinal, or neurological condition that just will not resolve? This episode is for you! Naltrexone is a formula that has been available for over fifty years, and it works by binding to opioid receptors in the brain, which produce endorphins that make you feel better and help reduce pain. Low-Dose Naltrexon…

1
The High Line, Therme, & Social Infrastructure with Robert Hammond 1:02:55

7M ago1:02:55

1:02:55

Our guest today, Robert Hammond, has dedicated his life to creating vibrant public spaces that foster human connection, wellbeing, and bring out the best in our communities. In the late 90’s, Robert, alongside business partner Joshua David, co-founded New York City’s iconic High Line, transforming an abandoned rail line into a lush greenway that co…

1
Your Guide to New Guest Success with Jill Hartland, BSN, RN, CCRN-K 16:08

7M ago16:08

16:08

Have you ever wondered what it’s like to have your own personal health coach, working side-by-side to put you on a path of wellness and ensure your success? Meet Jill Hartland, BSN, RN, CCRN-K, the Director of New Guest Success at Hotze Health & Wellness Center! Learn more about Jill’s unique role and how she uses her background in traditional medi…

1
The Benefits of Oxytocin with Bryana Gregory, PharmD, RPh 13:05

7M ago13:05

13:05

Are you still not recovering from loss of smell or taste or having persistent headaches? Oxytocin may be the answer! Also known as “the love hormone,” Oxytocin is a naturally occurring hormone released in the brain that helps balance out stress hormones and restore a sense of calm. For patients with virus-related loss of smell or taste, Oxytocin ca…

1
Yeast-Free with Me 2024 11:29

8M ago11:29

11:29

Have you ever heard of the saying, “I have a gut feeling?” It’s true, as there are a ton of neurotransmitters in the gut, and your gut health affects your overall health! If your New Year’s Resolution is to take charge of your health, then you need to begin with your gut! A common problem that many people experience is yeast overgrowth, which can c…

1
Autoimmune Treatment Program with Dr. Donald Ellsworth 25:01

8M ago25:01

25:01

Autoimmune diseases have been rising for decades and are estimated to affect approximately 50 million Americans! Autoimmune diseases are the result of the immune system mistakenly attacking healthy tissues in the body. For autoimmune issues to evolve, the triad of predisposing genetics, environmental triggers, and an unhealthy gut need to be presen…

1
Ellen M. Bassett on Design Innovation, Urban Planning, and Global Perspectives 47:43

8M ago47:43

47:43

Thoughtful and creative design can change the world, from the products we use every day to innovative and climate-resilient buildings, to entire cities that prioritize the health and vitality of the people who live in them. Our guest today is Dr. Ellen Bassett, the John Portman Dean of the College of Design at Georgia Tech, where such innovation is…

1
How to Combat Postpartum Depression with Dr. Donald Ellsworth 19:26

8M ago19:26

19:26

Many women have baby blues after giving birth. Baby blues and postpartum depression have similar symptoms but differ dramatically in terms of duration and severity. Symptoms of baby blues last about 10 days and are less intense; however, in 10-20% of women postpartum depression develops with more severe symptoms lasting weeks, months, even up to 1 …

1
Vitamins & Minerals for Immune Health 7:47

8M ago7:47

7:47

The immune system is your body’s first line of defense against illness. The immune system fights off pathogens that try to invade your body. Luckily, there are simple measures you can take to help keep your immune system strong and healthy, ready to fight whatever the season brings – the IMMUNE PAK! Join Dr. Hotze as he discusses the benefits of a …

Podcasts Worth a Listen

Dr Hotze S Wellness Revolution Podcasts

Podcasts Worth a Listen

Quick Reference Guide