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Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being. Whether you're a breast cancer survivor, a woman seeking to improve your breast he ...
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Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
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Save My Thyroid

Dr. Eric Osansky DC, IFMCP

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If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If ...
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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Master Your Marriage

Sharla and Robert Snow

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The average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you've been struggling with you ...
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But You Don’t Look Sick is a comment I heard so many times while going through breast cancer treatment. The thing is, I was sick! Even when the chemo is over, and your​ hair grows back, there are more treatments! So let's talk about what living after a breast cancer diagnosis looks like! Support this podcast: https://podcasters.spotify.com/pod/show/kelsey99/support
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell o ...
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Life Lessons

Gin Stephens and Sheri Bullock

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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...
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In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert.…
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There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment. Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why. PLUS, she’s ready to d…
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“There is no survival advantage to screening with mammograms.” - Dr. Jenn Simmons For over 50 years, healthcare providers have told women how important it is to have a mammogram every year after a certain age. With mammograms positioned as the primary screening tool for breast cancer, these annual visits are dutifully maintained for years in the ho…
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How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations! You’re about to learn exactly what I eat every…
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A goiter is an enlargement of the thyroid gland commonly caused by issues such as hypothyroidism, hyperthyroidism, insulin resistance, problems with estrogen metabolism, and iodine deficiency. While it is possible to shrink a goiter, there are a number of factors to consider. Even though my goal is to save as many thyroid glands as possible, there …
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"Control isn't real. It's an illusion... Each of us has this fundamental need for autonomy." In this episode, we discuss the destructive pattern of controlling others in relationships. Controlling behavior is often a result of managing our own anxieties and insecurities. They provide examples of overt and covert control tactics, such as criticism, …
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Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limi…
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Get the Digestion Stack I carry with me daily HERE Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions. We dive into my persona…
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Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can b…
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An essential aspect of the thyroid healing journey is identifying and addressing the root cause of your hyperthyroidism. But while doing that, it’s also necessary to safely manage the associated symptoms, as additional complications can arise when they’re left untreated. From cardiovascular stress to decreased bone density and more, the consequence…
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Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these cha…
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According to a recent study, about 33% of women over 18 and more than 10% of men over 40 in Europe and the United States dye their hair. Because hair dye is so commonly used, many of my patients have questioned its impact on their health. Even with the increasing availability of plant-based hair dyes and the wide range of dyes - whether permanent, …
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In this episode of Master Your Marriage, we discuss the destructive pattern of needing to be right in relationships. They explain that this pattern can lead to disconnection and alienation from others. The hosts explore how the need to be right shows up in sneaky ways, such as collecting evidence to prove one's perspective, acting morally superior,…
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In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shar…
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In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can…
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COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you. Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID. COVID still is absolutely dysregulating women’s menstrual cycles, fertility, and perimenopau…
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Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with …
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“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather Gray When it comes to Lyme disease, many people are laser-focused on treatment instead of optimizing the whole person. But if you don't address the foundations, heal the gut, reduce your toxic load, do things to manage stress, and imp…
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While yeast is a normal part of your gut flora, issues can arise when its population gets too high. I commonly see Candida overgrowth in my patients with Graves’ disease and Hashimoto’s, with the most well-known species of yeast in the gut being Candida albicans. Research shows that Candida can contribute to an increase in intestinal permeability, …
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The quality of relationships is the best predictor of overall life satisfaction. Happiness in marriage is not about luck or finding a soulmate, but about seeking wisdom and personal growth. Marriage exposes our limitations and immaturities, providing an opportunity for development and maturity. Psychological maturity requires developing a sense of …
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In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the qua…
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Grab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illne…
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“Focus on what you need to add into the diet rather than what you need to take out.” - Louise Digby Many people focus on diet and exercise when they want to lose weight. However, especially when it comes to stubborn weight, focusing on our health and addressing underlying imbalances gets way better results than eating less and exercising more. Inst…
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In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the import…
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Why are you choosing to stay in your current relationship or marriage? Today, we’re diving deep into a topic that can truly transform your relationship: The Power of Choice. We’ll explore how making conscious decisions can strengthen your bond and bring out the best in both you and your partner. So, get ready to discover why choosing into your rela…
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There are many factors to consider when choosing a natural healthcare practitioner. From their specialization to their credentials and years in practice, there’s a lot to navigate as a patient or client. A practitioner’s experience can significantly affect your health outcome, but the quality of that experience matters. Today, I’m sharing the key f…
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In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is cru…
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When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues. In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy. With all that’s on our plates in this stage of life– between careers, pare…
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Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast impla…
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In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha’s personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unre…
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Thytrophin PMG is a supplement from Standard Process® that contains bovine thyroid PMG™ extract and a proprietary Protomorphogen™ blend. It’s been around for many years, and it's not uncommon for me to encounter patients who have been supplementing with it. In theory, Thytrophin PMG is supposed to act as a decoy for the immune system to attack the …
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Welcome back to another transformative episode of Master Your Marriage! This week, we're thrilled to have fellow marriage mentors, Kevin and Michelle Davis. They bring a wealth of experience and wisdom, particularly from their unique backgrounds in dealing with the challenges of coming from divorced families. Kevin hosts the popular podcast, "Maxed…
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In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000 In…
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Get the Digestion Stack I carry with me daily HERE ➡️ Does HRT cause breast cancer? ➡️ Are mammograms really the best early detection? ➡️ What should you do if you are diagnosed with breast cancer? On this episode of Midlife Conversations we go deep into breast health with Dr. Jenn Simmons, a leading breast surgeon with 17 years of experience. From…
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Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain. Catch this shortie for everything you need to know about these…
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Thyroid care is complicated, yet we’re often offered a one-size-fits-all approach by conventional medicine. Thyroid medication is one of the most prescribed medications in the US, so many people could benefit from thyroid care done right. Unfortunately, most providers don’t understand how to diagnose thyroid conditions well, how antibodies affect t…
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In this week's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Daved Rosensweet, a specialist in treating women in menopause. We dive into the critical topic of hormone decline during perimenopause and menopause, exploring how these changes impact women's health and overall well-being. Dr. Rosensweet shares his expertise on the roles of…
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Adequate stomach acid levels are vital for overall health. Stomach acid—released from the parietal cells of the stomach lining—has several essential functions, including protein digestion, nutrient absorption, and helping to keep bacteria in check. Low stomach acid, a condition known as hypochlorhydria, is widespread in those with thyroid condition…
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What do sex hormones and emotional regulation have to do with ice bathing? As research suggests, both may be modulated by deliberate cold exposure, and therefore a possible strategy for couples to improve intimacy Thomas Seager, a PhD in civil and environmental engineering, shares his journey into researching deliberate cold exposure and its impact…
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In today's episode of the Keeping Abreast podcast I am joined by Dr. Gerry Curatola, a leading expert in biological dentistry, to discuss the critical connection between oral health and overall wellness, with a special focus on breast cancer. We explore the dangers of metal dental implants, the importance of airway health, and how dental health imp…
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In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and au…
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Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal agin…
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