Best Dr Kristal Lau Podcasts (2024)

1
Growing a consulting business (Dr Kristal Lau, part 2) 1:08:57

1h ago1:08:57

1:08:57

Part 2 in chat with Dr Kristal Lau. having lived and worked in many countries, she shares her experiences and perspectives on healthcare and business differences. Also she shares how she is dominating her niche area and growing a community. Some topics covered include: •differences between US and Australian healthcare system •her experience living …

1
375: A Physician’s Journey Through Loss, Birth, and Postpartum with Dr. Phindile Chowa 53:48

14h ago53:48

53:48

We often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today’s guest shares her story of pregnancy loss, traumatic birth, and intense postpartum difficulties. From feeling shamed and unsupported, therapy helped her find a place of forgiveness and a healthy mental space for herself. Joi…

1
374: ENCORE: Sleep Deprived Moms with Lauren DePaola, LCSW 43:51

6d ago43:51

43:51

SLEEP, SLEEP, SLEEP! We are talking about a very important topic…SLEEP! We’ve all heard that new moms and parents don’t sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as muc…

1
373: Breaking Barriers: Transforming Maternal Mental Health Care with Paige Bellenbaum, LCSW 1:00:00

8d ago1:00:00

1:00:00

You are in for a treat as we hear from someone who is fully committed to the advocacy and activism it takes to make a difference in the lives of new moms. She is relentless in her fight and the scope of her work is far-reaching. I’m excited to be joined by Paige Bellenbaum for today’s show. Paige Bellenbaum is a social worker, founding director, an…

1
372: How Undiagnosed Autism Compounds Postpartum Struggles with Lynn Wilhite, LSW 50:29

15d ago50:29

50:29

I’m happy to welcome back a previous guest on the podcast. Lynn Wilhite is a licensed clinical social worker who joined me for Episode 263, Coping with Treatment-Resistant Depression. Things have changed for Lynn since she has recently been diagnosed with autism, ADHD, and PTSD. She shares the impact of her diagnoses and how she’s making connection…

1
371: Behind the Sessions: Signs and Symptoms of Postpartum Depression with Dr. Kat 32:17

19d ago32:17

32:17

In my therapy practice, I meet with moms at all stages of their reproductive journeys. It is a consistent thing that perinatal mental health conditions sneak up on people. Many new moms don’t know when to be concerned and when to seek help for perinatal depression, which can happen at any point in the reproductive journey and worsen in the postpart…

1
Dr Kristal Lau (becoming an Author and Entrepreneur) 31:32

14d ago31:32

31:32

In this episode, we interview Dr Kristal Lau- journey from medicine to entrepreneurship and postpartum wellness consulting. •medical school, BPT •geriatrics specialty, and a sad story about palliative care •life changes, military spouse, Masters of Public Health •psychology of money- drop in come as stay at home spouse •becoming an author •USMLE Fi…

1
370: Severe PPD, Anxiety Healing and Advocating for AAPI Moms 59:56

22d ago59:56

59:56

Join us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification. As a survivor of severe postpartum depression, anxiety, and insomnia, she has also served as a peer mentor volunteer for Postpartum Support International (PSI). A fierce maternal mental health advoc…

1
369: Understanding Hyperemesis Gravidarum: Causes and Impacts on Pregnancy and Beyond 47:15

29d ago47:15

47:15

Today, Dr. Kat hosts Dr. Marlena Fejzo, an expert on hyperemesis gravidarum (HG), a severe form of pregnancy sickness. Dr. Fejzo, affiliated with the University of Southern California and the HER Foundation, discusses HG's debilitating symptoms, its long-term health impacts, and the challenges within the healthcare system. She emphasizes the need f…

1
368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety? 24:19

1M ago24:19

24:19

Today’s episode covers a common problem I see with clients in therapy; it’s the issue of fighting sleep. People are exhausted, running on empty, and not getting the sleep they need. When the kids go to bed, there is an urge to stay awake and get things done or have alone time when your body is screaming for the sleep it needs. During the perinatal …

1
Capital Growth vs Cashflow (Richard Bharata) 31:06

28d ago31:06

31:06

Another insightful episode with property investor and BA Richard Bharata. We cover age old debate "capital growth vs cashflow" •Richard's recent purchase Melbourne, how yield compares to regional QLD •resi vs commercial •some cashflow strategies- granny flat, duplex, unit blocks, NDIS, rooming homes We talk about some common sayings "Cashflow keeps…

1
367: Postpartum Depression, Anxiety, and Navigating Motherhood’s Unpredictable Path with Susanna Peace Lovell 49:41

1M ago49:41

49:41

When the uncertainty of motherhood is combined with caring for a special needs child, the demands can be overwhelming. Today’s guest shares what it’s like to mother a special needs child and fight through postpartum anxiety and depression to find healing. Join us! Susanna Peace Lovell received her B.A. from UC Berkeley. She is an author, speaker, d…

1
366: Respecting and Adapting Cultural Practices: Postpartum Confinement with Dr. Kristal Lau, MPH, MBBS, BMedSc (Hons), ELMO 1:08:50

1M ago1:08:50

1:08:50

It is an undeniable fact that our Western norms for prenatal and postnatal care of mothers are very different from other countries and cultures. Even the term “confinement” is not as familiar to most Americans as it is in other countries. Join us as we explore this topic further with today’s expert. Dr. Kristal Lau is a certified European Lifestyle…

1
365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think 25:30

2M ago25:30

25:30

The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren’t getting enough done on their to-do list, whether it’s an actual list or a mental list in their minds. Let’s explore this topic deeper. Show Highlights: The parenting to-do list increases exponentially as you become a new parent. We shouldn’t discount A…

1
Investing in 10 year cycles (Dr Anna Pham Part 2) 32:59

2M ago32:59

32:59

In Part 2 of chat with Dr Anna Pham, we discuss •resi vs commercial property cashflow numbers •thoughts on buyers agents •building a community of doctors to take interest in investing (LifeCycle Projects) •teaching children importance of finances •investing in 10 year cycles Connect with Dr Anna Pham- Anna Pham | LinkedIn Music Credit: Bass Nation.…

1
364: New Beginnings: Tackling the Struggles of Going Back to Work with Dr. Emily Guarnotta, Psy.D., PMH-C 31:23

2M ago31:23

31:23

The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there are ways to prepare and protect your mental health for this transition. Join us for more in today’s…

1
363; Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing with Kayleigh Summers, LCSW, PMH-C 49:32

2M ago49:32

49:32

Today’s episode carries a sensitivity notice for anyone currently processing a birth trauma. Kayleigh Summers is a licensed therapist, writer, and content expert in perinatal trauma. Through sharing her lived experience as an amniotic fluid embolism survivor, Kayleigh supports families through perinatal trauma. She has created thriving support comm…

1
362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom 26:37

2M ago26:37

26:37

There are many different reasons that bring people into therapy. I often find myself angered by how societal impacts and pressures continue to haunt new moms to the point of making them feel bad about themselves. They can feel stuck and wonder if their feelings are normal or okay. One of the top things that bothers me is when moms feel guilty for w…

1
Dr Anna Pham's Property Journey 32:42

2M ago32:42

32:42

We have a special guest- Dr Anna Pham- GP, entrepreneur, property investor. In Part 1 of this interview, we discuss: •medical school, and choice of specialty •how lending has changed over last 2 decades •Anna's impressive property portfolio •philosphy on Principal and Interest repayments •mindset, investing as a single mum •commercial property •act…

1
361: Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers 45:32

2M ago45:32

45:32

Today’s episode focuses on the narrative style of therapy, and it’s a topic that we haven’t covered on the podcast before. We always want to explore new therapeutic approaches and the various ways they can offer healing and support for more women. Everyone needs to know about the different therapies that are available to them. Join us to learn more…

1
360: Clinical Hypnosis and Strategic Psychotherapy for Perinatal Mental Health 37:08

2M ago37:08

37:08

Today’s episode is about the benefits of two lesser-known therapy modalities and how they can be used in perinatal mental health. Join us to learn more from our expert guest! Abigail Burd is a licensed clinical social worker, reproductive mental health specialist, trainer, therapist, supervisor, and consultant in the San Diego area. She is also the…

1
359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat 33:45

2M ago33:45

33:45

Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all figured out creates a lot of anxiety in the already difficult transition to motherhood. Anxiet…

1
Locum doctor cancellations (3 strike rule, with Max Drakeley Part 2) 19:25

3M ago19:25

19:25

In this part 2 of interview with locum agent Max, we discuss: •do locum agents really prioritise one doctor over another? •last minute cancellations! •Max's 3 strike rule •media perception that locum agencies are driving up healthcare costs •workforce planning for healthcare services •tips for locum doctors, and how to get in touch with Max: mdrake…

1
358: Supportive Benefits of Journaling for Postpartum Mental Health with Allie Mirosevic 43:23

3M ago43:23

43:23

Many times, the path to healing isn’t one specific thing but a combination of things, and journaling is certainly one beneficial activity in all kinds of healing processes. Today’s episode will be helpful to you if you are facing challenges and need a healthy way to process thoughts and feelings. Learn more with us in this episode! Allie Mirosevic …

1
357: Understanding the Complexity of Perinatal Loss and Grief with Nneka Symister, LCSW 48:25

3M ago48:25

48:25

Perinatal loss and grief are different from other types of grief. In this episode, we discuss how parents can care for themselves during the grief process and why people often don’t acknowledge this kind of grief. We, as a society, do not do a good job in supporting people through perinatal loss and grief. We can do better! My guest is Nneka Symist…

1
356: Behind The Sessions: Loneliness and Isolation 29:13

3M ago29:13

29:13

The transition to motherhood can bring feelings of loneliness as life forces a new schedule and new priorities. A new mom’s responsibilities are never-ending, along with the added stress of insufficient sleep and managing a new normal in the household. Our society is set up such that a mom is most often the default parent, and this can lead to a di…

1
Locum doctor roles (Interview with agent Max Drakeley) 35:10

3M ago35:10

35:10

In this chat with locum agent Max, we discuss: •which medical specialties get the highest rates •doctor preferences for lifestyle and shorter stints post-COVID •behind the scenes look at the work locum agents need to do •how GPs can upskill to do rural generalist roles •urgent care, telehealth, and the challenges... Music Credit: Bass Nation. Send …

1
355: An OB’s Perinatal Mental Health Story and Helping other Physician Moms with Dr. La Toya Luces-Sampson 53:35

3M ago53:35

53:35

Obstetricians play an important role in perinatal mental health, and hearing their perspective is always informative. It makes my heart happy to learn that more and more OBs are getting trained in perinatal mental health so they can offer more help to their patients. My guest shares her story to help normalize the perinatal mental health issues tha…

1
354: Cultural Crossroads: A Japanese Mother’s Journey through Birth, Postpartum PPD Stigma 54:40

3M ago54:40

54:40

My guest today shares the culture shock she felt as a Japanese woman giving birth in the US and experiencing the vastly different healthcare system. Being away from her family was challenging, but she also felt frustrated with postpartum care in the US as compared to Japan. She also shares about the deep stigma of postpartum depression among the Ja…

Podcasts Worth a Listen

Dr Kristal Lau Podcasts

Podcasts Worth a Listen

1
Passive Income Doctor

Dr Dan

1
The Postpartum Wellness Show

Dr. Kristal Lau

1
Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

1
Growing a consulting business (Dr Kristal Lau, part 2) 1:08:57

1
375: A Physician’s Journey Through Loss, Birth, and Postpartum with Dr. Phindile Chowa 53:48

1
374: ENCORE: Sleep Deprived Moms with Lauren DePaola, LCSW 43:51

1
373: Breaking Barriers: Transforming Maternal Mental Health Care with Paige Bellenbaum, LCSW 1:00:00

1
372: How Undiagnosed Autism Compounds Postpartum Struggles with Lynn Wilhite, LSW 50:29

1
371: Behind the Sessions: Signs and Symptoms of Postpartum Depression with Dr. Kat 32:17

1
Dr Kristal Lau (becoming an Author and Entrepreneur) 31:32

1
370: Severe PPD, Anxiety Healing and Advocating for AAPI Moms 59:56

1
369: Understanding Hyperemesis Gravidarum: Causes and Impacts on Pregnancy and Beyond 47:15

1
368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety? 24:19

1
Capital Growth vs Cashflow (Richard Bharata) 31:06

1
367: Postpartum Depression, Anxiety, and Navigating Motherhood’s Unpredictable Path with Susanna Peace Lovell 49:41

1
366: Respecting and Adapting Cultural Practices: Postpartum Confinement with Dr. Kristal Lau, MPH, MBBS, BMedSc (Hons), ELMO 1:08:50

1
365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think 25:30

1
Investing in 10 year cycles (Dr Anna Pham Part 2) 32:59

1
364: New Beginnings: Tackling the Struggles of Going Back to Work with Dr. Emily Guarnotta, Psy.D., PMH-C 31:23

1
363; Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing with Kayleigh Summers, LCSW, PMH-C 49:32

1
362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom 26:37

1
Dr Anna Pham's Property Journey 32:42

1
361: Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers 45:32

1
360: Clinical Hypnosis and Strategic Psychotherapy for Perinatal Mental Health 37:08

1
359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat 33:45

1
Locum doctor cancellations (3 strike rule, with Max Drakeley Part 2) 19:25

1
358: Supportive Benefits of Journaling for Postpartum Mental Health with Allie Mirosevic 43:23

1
357: Understanding the Complexity of Perinatal Loss and Grief with Nneka Symister, LCSW 48:25

1
356: Behind The Sessions: Loneliness and Isolation 29:13

1
Locum doctor roles (Interview with agent Max Drakeley) 35:10

1
355: An OB’s Perinatal Mental Health Story and Helping other Physician Moms with Dr. La Toya Luces-Sampson 53:35

1
354: Cultural Crossroads: A Japanese Mother’s Journey through Birth, Postpartum PPD Stigma 54:40

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