Unleash the power of positivity with Zen'n'ish! Dive into a world where zen meets dynamism, guided by the insightful Dr. LaKisha Hudson (a.k.a. Dr. KiKi). At Zen'n'ish, LLC, we're on a mission to spark a wave of positive energy that transforms lives. Through engaging discussions, empowering information, and actions for effective change, we aim to inspire, enlighten, and motivate you towards a more productive and positively charged life. Disclaimer: The insights shared on our podcast and webs ...
…
continue reading
This is a podcast to discuss topics and resources of interests for School Counselors and those in the mental health and wellness profession.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonding Break!- Take time for your relationship.
1:24
1:24
Play later
Play later
Lists
Like
Liked
1:24
Take time to check in with your partner with this prompt from Zen'n'ish®!By Dr. KiKi
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonding Break!- Take time for your relationship
1:25
1:25
Play later
Play later
Lists
Like
Liked
1:25
Take time to check in with your partner with this prompt from Zen'n'ish®!By Dr. KiKi
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonding Breaks- Take time for your relationship!
1:24
1:24
Play later
Play later
Lists
Like
Liked
1:24
Take time to check in with your partner with this prompt from Zen'n'ish®!By Dr. KiKi
…
continue reading
Take break and enjoy a Mindful Moment with Zen'n'ish®!By Dr. KiKi
…
continue reading
Take a quick break and enjoy this Mindful Moment with Zen'n'ish®!By Dr. KiKi
…
continue reading
Take a break and enjoy this Mindful Moment with Zen'n'ish®!By Dr. KiKi
…
continue reading
Take a break and enjoy this Mindful Moment with Zen'n'sh®!By Dr. KiKi
…
continue reading
Take a moment and enjoy this Mindful Moment with us!By Dr. KiKi
…
continue reading
In this enriching episode of Behavior Farmers, join Cindy Young and Simon Keays as they delve into the transformative intersection of mental health and discipline. Cindy, a seasoned counselor, life coach, and mother, and Simon, an author, school administrator, and licensed captain, share their personal journey of collaboration. They explore how cha…
…
continue reading
In this enriching episode of Behavior Farmers, join Cindy Young and Simon Keays as they delve into the transformative intersection of mental health and discipline. Cindy, a seasoned counselor, life coach, and mother, and Simon, an author, school administrator, and licensed captain, share their personal journey of collaboration. They explore how cha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Enchanted Garden of Confidence: A Guided Meditation
6:51
6:51
Play later
Play later
Lists
Like
Liked
6:51
🌟✨ Dive into "Enchanted Garden of Confidence: A Journey to Positivity"! 🌈🌷 Designed for all ages (7-99), this guided meditation invites you on an uplifting journey. Discover your inner strength, face challenges with a smile, and light up your day with solutions and joy. 🚀🌿 🎧 Relax and let nature's harmony and gentle guidance lead you through a path…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Enchanted Garden of Confidence: A Guided Meditation
7:15
7:15
Play later
Play later
Lists
Like
Liked
7:15
🌟✨ Dive into "Enchanted Garden of Confidence: A Journey to Positivity"! 🌈🌷 Designed for all ages (7-99), this guided meditation invites you on an uplifting journey. Discover your inner strength, face challenges with a smile, and light up your day with solutions and joy. 🚀🌿 🎧 Relax and let nature's harmony and gentle guidance lead you through a path…
…
continue reading
Feeling the weight of the day, Counselor? 🍃 Take a moment to pause and breathe with us. We invite you to a 10-minute escape into serenity through our body scan meditation. 🧘♂️ Let go of stress, quiet your thoughts, and find a refreshing inner calm. Press play, and together, let's step into a peaceful retreat. 🌼…
…
continue reading
Are you ready to unwind and discover inner peace? 🌟 Join us for a rejuvenating journey with our soothing body scan meditation. 🧘♀️ Release tension, calm the mind, and reconnect with yourself in just a few minutes. 🌬️ Hit play and let's dive into a tranquil oasis together. 💫By Dr. KiKi
…
continue reading
Dive into an exhilarating episode as we sit down with the dynamic Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, for a riveting conversation on alexithymia. With a unique twist, we explore this fascinating topic through the lens of School Counseling, shedding light on its nuances and impacts in an educational setting. …
…
continue reading
Dive into an exhilarating episode as we sit down with the dynamic Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, for a riveting conversation on alexithymia. Exploring this fascinating topic through the unique lens of School Counseling, we uncover its nuances and impacts in an educational setting. But there's more—this …
…
continue reading
🌅 Elevate Your Morning | A Mantra to Transform Your Day 🌟 Begin every morning not just by waking up, but by rising with intention and joy. Our specially crafted morning mantra is designed to do just that—transform your start into a moment of inspiration, positivity, and connection. It's not just words; it's an awakening to the potential of your day…
…
continue reading
In our inaugural episode, dive into the world of Liam, a gifted student whose brilliance is dimming under the weight of monotony. As he drifts into disengagement, we challenge you, the guardians of potential, to reignite Liam's passion for learning. With your wisdom, can you craft a path that not only keeps Liam's intellect challenged but also ensu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lazy Quirky Saturday Morning Coffee Tunes
2:00:11
2:00:11
Play later
Play later
Lists
Like
Liked
2:00:11
Music is great for mental wellness! A quirky, fun playlist for a lazy Saturday morning! Perfect if you want to sip some coffee, tap your toes and tidy up the place... or NOT! Enjoy! Music selection:ESBy Dr. KiKi, Zen'n'ish
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lazy, Quirky Saturday Morning Coffee Tunes
1:59:46
1:59:46
Play later
Play later
Lists
Like
Liked
1:59:46
Music is great for mental wellness! A quirky, fun playlist for a lazy Saturday morning! Perfect if you want to sip some coffee, tap your toes and tidy up the place... or NOT! Enjoy! Music selection:ESBy Dr. KiKi
…
continue reading
Ms. Romana Mathews has an excellent conversation about Social Emotional Learning: what it means to her, how it looks in her classroom, and her tips for implementation. Some great gems were dropped in this talk. Listen now! Music: ES: Indie Electro 1- CospeBy Dr. LaKisha Hudson, Ms. Romana Matthews
…
continue reading
![Artwork](/static/images/128pixel.png)
1
SSS Summit Counseling Takeaways with the District Superintendent
15:11
15:11
Play later
Play later
Lists
Like
Liked
15:11
We just had an outstanding inaugural Worldwide Student Support Services (SSS) Summit! We had the incredible opportunity to work face to face with colleagues and other leaders to discuss our current status and where we are heading. I must say, I think the future looks bright and positive! Our District leader, Dr. Jason Ter Horst, was able to attend …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Best Math Placement for Students Using DCAS Data
9:23
9:23
Play later
Play later
Lists
Like
Liked
9:23
What a great discussion with Mr. Russ Steponic: ISS Mathematics 6-12, EU West District about the DCAS and how it can effectively be used by School Counselors to assist in placing each student in the most optimal math course for their growth and success. This was very informative and definitely provided actionable next steps! Take a listen!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supporting a Family in Crisis as School Counselors
13:33
13:33
Play later
Play later
Lists
Like
Liked
13:33
There are times when we are faced with the challenge of assisting a family in crisis. In this episode, I talk about our role and things we can do to assist a family when they are dealing with family crisis. S.U.G.A.R: We can get through this!By Dr. LaKisha Hudson
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 2: RAD: Reactive Attachment Disorder with Dr. Geter
16:06
16:06
Play later
Play later
Lists
Like
Liked
16:06
This is an excellent awareness and "FYI" talk with Dr. LaToya Geter, a Human Services Practitioner and Phenomenologist about the ins and outs of Reactive Attachment Disorder (RAD). Take a listen and she gives us a great overview of this fairly new diagnosis. This is Part 2 of a 2-Part talk; so, make sure you also catch Part 1! TW: Some discussion o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 1: RAD: Reactive Attachment Disorder with Dr. Geter
26:54
26:54
Play later
Play later
Lists
Like
Liked
26:54
This is an excellent awareness and "FYI" talk with Dr. LaToya Geter, a Human Services Practitioner and Phenomenologist about the ins and outs of Reactive Attachment Disorder (RAD). Take a listen and she gives us a great overview of this fairly new diagnosis. This is Part 1 of a 2-Part talk; so, make sure you also catch Part 2! TW: Some discussion o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 2: RAD: Reactive Attachment Disorder with Dr. Geter
15:41
15:41
Play later
Play later
Lists
Like
Liked
15:41
This is an excellent awareness and "FYI" talk with Dr. LaToya Geter, a Human Services Practitioner and Phenomenologist about the ins and outs of Reactive Attachment Disorder (RAD). Take a listen and she gives us a great overview of this fairly new diagnosis. This is Part 2 of a 2-Part talk; so, make sure you also catch Part 1! TW: Some discussion o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 1: RAD: Reactive Attachment Disorder with Dr. Geter
26:29
26:29
Play later
Play later
Lists
Like
Liked
26:29
This is an excellent awareness and "FYI" talk with Dr. LaToya Geter, a Human Services Practitioner and Phenomenologist, about the ins and outs of Reactive Attachment Disorder (RAD). Take a listen and she gives us a great overview of this fairly new diagnosis. This is Part 1 of a 2-Part talk; so, make sure you also catch Part 2! TW: Some discussion …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Psychology of Money with Mr. Quinton Dewitt
18:30
18:30
Play later
Play later
Lists
Like
Liked
18:30
Mr. Quinton Dewitt of Dewitt's Personal Budget Service gives us great key points about the importance of making your money work for you and how to get started. Take a listen!By Dr. LaKisha Hudson, Quinton Dewitt
…
continue reading
In this episode we are honored to have an open and honest parent panel who share with us and give us insight into having a child with an eating disorder. They talk about the challenges, lessons learned, and ways forward. The wonderful Dr. Ann Saffi-Biasetti, with her years of work with teens with eating disorders, serves as our expert as we tackle …
…
continue reading
Mr. James chats with us about the world of fasting. Chris James is a self-taught holistic wellness coach, creator of "A Healthy Alternative" wellness brand, and 5 stars reviewed published author. With over 140k followers, Chris teaches others how to heal using the body's natural resources. Chris believes that fasting should be at the epicenter of o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 3: Single and 40(ish): From Zen to 100!
1:08:33
1:08:33
Play later
Play later
Lists
Like
Liked
1:08:33
*This episode contains adult conversation. 18 years and older is advised.* This episode is 3rd and final part of a great panel discussion on what it like being 40(ish) and single. We discuss what it is like being single at this age: experiences, the ups and downs, core beliefs, evolution of self, and much more. Grab a cuppa, find a comfy seat and c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 2: Single and 40(ish): From Zen to 100!
47:38
47:38
Play later
Play later
Lists
Like
Liked
47:38
*This episode contains adult conversation. 18 years and older is advised.* This episode is Part 2 of 3 of a great panel discussion on what it like being 40(ish) and single. We discuss what it is like being single at this age: experiences, the ups and downs, core beliefs, evolution of self, and much more. Grab a cuppa, find a comfy seat and come alo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Part 1: Single and 40(ish): From Zen to 100!
57:34
57:34
Play later
Play later
Lists
Like
Liked
57:34
*This episode contains adult conversation. 18 years and older is advised.* This episode is Part 1 of a great panel discussion on what it like being 40(ish) and single. We discuss what it is like being single at this age: experiences, the ups and downs, core beliefs, evolution of self, and much more. Grab a cuppa, find a comfy seat and come along fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Career Technical Education: CTE with Ms. Taekisha Vaughan
17:58
17:58
Play later
Play later
Lists
Like
Liked
17:58
Ms. Taekisha Vaughan is the CTE ISS for DoDEA Europe West District. Listen as she refreshes or memories and updates us on the pertinent and latest ins and outs of CTE for our district. Great talk and information from Ms. Vaughn! Music: Epidemic Sound/Artist: Jobii/Title: BrunchBy Dr. LaKisha Hudson, Ms. Taekisha Vaughan
…
continue reading
This is a great discussion with Dr. Emily Goodman-Scott, associate professor and school counseling coordinator at Old Dominion University, about the power of combining the efforts of a Comprehensive School Counseling program with PBIS/MTSS and how it can be the key to unlocking the door to better understanding, collaboration and greater success for…
…
continue reading
Dr. Shane Miramontez, the Instructional Systems Specialist for Autism for the district, talks to us about important take aways to know when working with students with autism. Great talk! Take a listen!By Dr. LaKisha Hudson, Dr. Shane Miramontez
…
continue reading
I had the pleasure of talking with Dr. Mario Jackson about the empowerment of Thought Work. He is a Higher Education Consultant who is the CEO of Jackson Educational Consulting Group, LLC and his area of expertise is teaching higher education institutions how to integrate the concept of Thought Work into their faculty and staff development initiati…
…
continue reading
Our awesome guest Ms. Lora Kluber, a Licensed Nutritionist and owner of Health Ease Nutrition, talks with us about the importance of proper nutrition during this pandemic, gives great advice on things to consume and how to change our environment to support better nutritional habits. She even throws in some tips on keeping our pups happy and healthy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Black Men and Mental Health: A Positive Way Forward
1:03:51
1:03:51
Play later
Play later
Lists
Like
Liked
1:03:51
Dr. Daphne Watkins, Dr. Allen Lipscomb, Mr. Robert Ellington, and Dr. Mario Jackson join Dr. KiKi in an enlightening, insightful panel discussion about Black Male mental health. Listen as they discuss Black male mental health: where it has come from, where it is, and ways to take it to the next positive level. Truly an enriching discussion!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
COVID-19: If you Can't Go Outside, Go Inside.
41:25
41:25
Play later
Play later
Lists
Like
Liked
41:25
In this time when many find themselves spending inordinate amounts of time inside because of being quarantined, sheltered in place, self- isolating or social distancing, it is the perfect time to learn how to go mentally and spiritually within in order to remain resilient and keep your peace. This is an excellent conversation about how our feelings…
…
continue reading
Dr. Shane Miramontez, our district's Instructional Systems Specialist for autism, talks to us about the awesome program called C.I.P. (College Internship Program). This is a wonderful program that helps to prepare our students with autism for post secondary life and higher education. This is definitely a must hear for our secondary team!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
COVID-19: A Healthcare Professionals Panel Discussion
54:35
54:35
Play later
Play later
Lists
Like
Liked
54:35
*Dr. Winston McIver, a physician at Waccamaw Primary Care in Conway, South Carolina *Dr. Alice Hyun Kyung Tan, an Internist at MizMedi Women's Hospital in Seoul, Korea *Mrs. Andrea Geer-Cave, an RN currently pursuing her Masters degree in Nursing Education in Salt Lake City, Utah This panel of highly educated and knowledgeable healthcare profession…
…
continue reading
This is an informative talk with Mr. Ellington about Kinship Care: What it is and the importance of being mindful and proactive when families are dealing with this dynamic. Mr. Robert Ellington is a Success Coach with HALOS; a nonprofit organization dedicated to assisting and empowering Kinship Care families in Charleston, South Carolina. Take a li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
School Counselors: Building Better Humans- A Talk with the 2020 ASCA School Counselor of the Year
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43
This is a wonderful chat with Ms. Laura Ross, the 2020 ASCA National School Counselor of the Year! Ms. Ross is a School Counselor at Five Forks Middle School in Georgia; which is an ASCA RAMP school! Ms. Ross shares her journey to becoming a School Counselor and gives great insight into what makes an excellent comprehensive School Counseling progra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eating Disorders and Adolescents with Dr. Saffi-Biasetti
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
The wonderful Dr. Ann Saffi-Biasetti is back with us to tackle the subject of Eating Disorders among adolescents. Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She has a private practice in Saratoga Springs, New York…
…
continue reading
Ms. Jessica Reddout is the Behavior Interventionist and PBIS Facilitator for Whittemore Park Middle School in Conway, South Carolina. Ms. Reddout gives excellent, first-hand knowledge about the implementation and execution of the PBIS program from a "boots on the ground" perspective. She talks about the challenges and successes with implementing th…
…
continue reading
This episode is a great conversation with Ms. Calvalyn Day, Family and Life Coach, about trauma informed counseling: what it is and tips and strategies for assisting students who have experienced trauma. There are some great takeaways and I hope you enjoy this chat as much as I did.By Dr. LaKisha Hudson, Ms. Calvalyn Day
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What is a School Counselor?! A talk with the 2018 School Counselor of the Year
44:33
44:33
Play later
Play later
Lists
Like
Liked
44:33
This is an outstanding conversation with Ms. Kirsten Perry, the 2018 ASCA School Counselor of the Year. Kirsten sits down for a chat about being a School Counselor and all that it encompasses. We talk about everything from her fascinating, powerful story about why she became a School Counselor, to misconceptions about being a School Counselor, what…
…
continue reading
This is a timely, excellent discussion about Digital Citizenship with Dr. Mike Ribble. From his website, https://www.digitalcitizenship.net: "Digital Citizenship is a concept which helps teachers, technology leaders and parents to understand what students/children/technology users should know to use technology appropriately. Digital Citizenship is …
…
continue reading