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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Out of Patients is a no-BS podcast about making healthcare suck less for everyone. Join award-winning host Matthew Zachary each week as he and his guests sardonically deconstruct all the shenanigans in terms normal humans can understand, along with a healthy dose of 80s nostalgia and random pop culture references. So strap in, and let's all make the system less horrible; because advocacy is the only thing that's ever changed anything.
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In depth interviews with musicians, comedians, authors, actors, and more! Guests on the show include David Duchovny, Billy Bob Thornton, Mark Normand, Dee Snider, Ann Wilson, Tony Horton, Don Dokken, Jack Carr and many more.
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Keep It!

Crooked Media

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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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Ira and Louis discuss the Joker sequel and Lady Gaga’s accompanying album Harlequin, Saturday Night, and The Charlie Puth Show. Andrew Garfield joins to discuss his new film We Live In Time, working with Florence Pugh, and his cultural influences. Plus, and awards season film preview. Subscribe to Keep It on YouTube to catch full episodes, exclusiv…
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Today, I speak with Dr. Ashani Weeraratna. She's a leading cancer researcher at Johns Hopkins, and President Biden appointed Ashani to the National Cancer Advisory Board. She's also a researcher at the National Cancer Institute AND the author of a new book called Is Cancer Inevitable? Her book takes us inside her research lab and reveals how new in…
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John Hickman discussed his acting career, highlighting his experiences working with notable actors like Morgan Freeman, Al Pacino, and Tommy Lee Jones. He shared insights into the demanding schedules of film sets, including a nine-hour fight scene with Tyrese Gibson. Hickman also mentioned his transition into acting at age 40 after winning a walk-o…
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Avalon Stone, a rising musician, discussed her songwriting journey, starting at a songwriting camp at age 10. She emphasized the importance of analytical songwriting and collaboration, mentioning her song "Cliffhanger" co-written with international collaborators. Avalon highlighted the business side of music, noting the equal split of songwriting c…
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Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a powerful effect on the body. In this episode, we explore how aromatherapy might support us in midlife, menopause and beyond. My guest is Amy Anthony, a certified aromatherapist and aromatherapy educator who’s …
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Ira and Louis discuss Francis Ford Coppola's expensive box office flop Megalopolis, Monsters: The Lyle and Erik Menendez Story, Ellen's Netflix special, and the deaths of Maggie Smith, Gavin Creel, Kris Kristofferson, and Drake Hogestyn. Michael Jaé Rodriguez joins to discuss her new album 33, her love of Mortal Kombat and X-Men, and more. Subscrib…
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Do you want a deeper connection to the historic roots of Christianity, but don’t know where to start? Dr. Matt Hoskin of the Davenant Institute joins us to tell the story of the first thousand years of Christianity through the seven ecumenical councils. Along the way we’ll discuss the controversies surrounding the divinity and humanity of Christ, t…
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On the show today, my brother from another mother — Steve Friedman, is the Senior Advisor of Operations for SEER at the National Cancer Institute. (We'll get into all the acronyms later in the show because I know you're looking forward to that.) Steve was diagnosed back in the 1990s with testicular cancer while in his 20s. So he brings with him a p…
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Casandra Carson is a singer, songwriter and guitarist for Paralandra & The L.I.F.E. Project. In this episode she discussed her new project with George Lynch, "Cassandra's Crossing," set to release on October 25. She highlighted the creative process and the influence of Lynch's guitar tracks. Casandra also mentioned her upcoming tour with Tantric, S…
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John Cooper is the lead vocalist, bassist and founding member of the Christian rock band Skillet. They have a new album "Revolution" out on November 1st and will be on tour with Seether. We discuss the new album, moving from a major label to an independent, mental health in America, freedom, Linkin Park's new singer and more! 0:00:00 - Intro 0:00:1…
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Gus Tate is a NYC-based stand up comedian. His latest special "Top Gus" has over 175K views on YouTube (and is available there for free). In this episode we discuss how he started comedy in China, comedic style, other comedians, being followed by Neal Brennan, his future plans and more! 0:00:00 - Intro 0:00:13 - Comedian Connections 0:06:03 - Testi…
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Ira and Louis discuss Katy Perry’s new album 143, the shocking new Demi Moore film The Substance, Janet Jackson and Chappell Roan’s political commentary, Erewhon smoothies, and more. Plus, Jon Lovett joins to discuss his all too brief tenure on the new season of Survivor. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, an…
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On the show today, I welcome 'First mover in Audio & Podcasts" Sarah Cotenoff, Former co-founder of Podsights — and, more importantly — my former intern at The Stupid Cancer Show. Losing your father to cancer as a teenager is never a good thing. But the forced maturity it gives you can ultimately come in handy if and when more crap you didn't expec…
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David Masters is an author and radio/tv producer. In this episode we discuss David's unique experiences, including a three-day out-of-body experience at age 13 and the ability to interpret dreams. David talks about overcoming bullying and the importance of resilience. We explore the concept of dimensions, the impact of psychedelics on awareness, an…
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Jeff Garmire is an endurance athlete, author and podcaster. He holds many FKTs (fastest known times) on hiking trails. In this episode we discuss the Arizona Trail, the challenges and logistics of hiking, including the best times of year, the importance of water and food, and the psychological aspects of long-distance hiking. Jeff shares experience…
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Ira and Louis discuss the Emmys, Louis’ unfortunate Emmy loss, and the debate over The Bear being a comedy. Mackenzie Davis joins to discuss her new film Speak No Evil and why she’s obsessed with Bachelor Nation and Real Housewives. Plus: Trump’s Taylor Swift hate tweets, Diddy’s arrest, Tate McCrae’s new single, fall pop music, and Pharrell’s diss…
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Did you know that shyness is a sin? Well technically the term is “pusillanimity” — a smallness of soul. Theologians of the past describe this vice as a failure to trust God. We fear the opinions of others so we shrink back from taking risks for God, serving others, and standing up for our convictions. This particular vice often masquerades as humil…
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Dr. Mark Lewis is the Director of GI Oncology at Intermountain Healthcare in Salt Lake City. He is also a young adult survivor of pancreatic cancer, a thought leader on #MEDTwitter, and one of the funniest and down-to-earth physicians you're likely to meet. Motivated by losing his father to cancer, coupled with a genetic predisposition for empathy,…
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Matthew W. Johnson, PhD, is a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. He is one of the world’s most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug …
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The conversation covers various topics, including Bob Forrest's experience as a CNN contributor, the impact of social media, and drug addiction in the music industry. Bob shares insights on the 80s drug culture in Los Angeles, highlighting connections between bands like Motley Crue, Aerosmith, and the Chili Peppers. They discuss the challenges of m…
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This week Ira and Louis dive into Beetlejuice Beetlejuice, James Earl Jones's epic career, new EGOT winners Benj Pasek and Justin Paul, old EGOT winners who maybe shouldn't be, The Secret Lives of Mormon Wives, The Perfect Couple, and Ryan Seacrest's turn on Wheel of Fortune. Ms. Pat also joins to discuss her Emmy-nominated series The Ms. Pat Show.…
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On the show today, I'm so thrilled to welcome live in-studio Alison Silberman, CEO at Stupid Cancer (my old job, as you may know), and Shannon Wyant, a fellow AYA cancer survivor and sitting committee member of the Stupid Cancer Board of Directors (also my old job as you may know.) The best conversations are those without an agenda that manifest fr…
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The conversation with Oni Logan covers his musical journey from Argentina to America, his early exposure to music, and his rise to fame with Lynch Mob. Logan discusses his auditions for Rough Cutt, Racer X, and Mark Ferrari's band, leading to his tenure with Lynch Mob. He recounts the creation of their debut album "Wicked Sensation" and the challen…
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Billy Morrison is a musician and artist who currently plays guitar with Billy Idol. He recently released a new solo record called "The Morrison Project." In this episode he discussed his journey from drug addiction to achieving success with the number one hit "Crack Cocaine." He emphasized the importance of making honest music and the strategic inc…
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Tune into this short message for some VERY exciting news. I’m going to introduce you to The Happy Menopause Club, which is where all the cool midlife women hang out! There’s loads of great content on there for you that I’ve prepared especially for you and I tell you all about it in this short clip. If you can’t wait to find out about it, visit theh…
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Medicinal herbs have been used for centuries to support our health and wellbeing. In fact, some Chinese and Egyptian texts about the use of herbs date back to 3000BC. In this episode I explore the role of herbs in menopause, and how to introduce them into our self-care programme to manage those pesky symptoms. My expert guest is medical herbalist, …
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Premenstrual disorders can make life incredibly miserable. Any woman who’s struggled with PMS will know that, and I covered that specific issue in the closing episode to Season 5. This episode is a follow-on from that, as I drill down into PMDD – premenstrual dysphoric disorder. Although it occurs in the 2nd half of the cycle, this isn’t just a sev…
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September is a good time for new beginnings, so if you’re thinking about how to build up your strength and fitness if you’ve let things slide a bit this summer, this is the episode for you. In this episode I chat to the brilliant Cara Metz. She’s an absolute testament to the transformative power of healthy living. A dancer from a very early age, sh…
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There’s a common myth that Martin Luther cut out seven books of the Old Testament as a way to remove biblical support for Roman Catholic doctrines. In reality the early church disputed whether to include the “deuterocanon” or “apocrypha” from the Old Testament Scriptures and this debate carried on until the Council of Trent in 1545. So why did the …
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Today on the show, we talk to powerhouse couple David and Robin Dubin, who founded Alive and Kickn to advocate for those with the Lynch gene. At age 29, Dave was diagnosed with colon cancer and Lynch Syndrome. Few have heard of it, but Dave and Robin are trying to change that. Because Lynch is a genetic pre-condition to cancer that affects 1 out of…
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Lorena Peril, a talented singer and host of the award-winning "Fantasy" show in Las Vegas, shared her inspiring journey from a shy housekeeper to a successful performer. She recounted her discovery on a cruise ship, her initial struggles with stage fright, and her eventual breakthrough. Lorena discussed her audition experiences, including for "The …
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Ira and Louis discuss the addictive new Sabrina Carpenter album, Bennifer’s divorce, Beyoncé rumors at the DNC, Pop Star Academy, and the return of What Not to Wear’s Stacy London and Clinton Kelly. Hannah Berner joins to discuss her standup special We Ride at Dawn, the upcoming Giggly Squad book, and more. Subscribe to Keep It on YouTube to catch …
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On the show today, I'm thrilled to welcome – LIVE IN STUDIO — Liz Cormier-May, CEO of Mammogen, and Marty Keiser, CEO at IV Bioholdings. It's hard to blend funny, entertaining wit with healthcare jargon like diagnostics, market access, go-to-market strategy, etc. And yet, somehow, we did it. The process is gnarly and ridiculous, but now more than e…
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Ira and Louis discuss Blake Lively and Ryan Reynolds and other Hollywood power couples, Lady Gaga and Bruno Mars’ collab, Gena Rowlands’ iconic roles, Chappell Roan’s fame jitters, Tinashe’s new album, and Beyoncé’s new whiskey brand. Bowen Yang joins to discuss his Emmy nom for SNL and more. Subscribe to Keep It on YouTube to catch full episodes, …
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We rightly avoid over-indulgence in pleasure, but what happens when we under-indulge? When we refuse to enjoy the gifts of God the way he intended? In this episode we continue our series on respectable sins by talking about the sin of insensitivity. Someone may seem outwardly reverent and pious, but actually lack any affection at all for the things…
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On today's show, we welcome one of the most influential human beings of my career: Dan Pallotta, champion of charity and the entire nonprofit business sector. Dan's take on how we as a culture think about charity the wrong way planted a bedrock philosophy in my head for how I was going to grow and lead Stupid Cancer to scalable success without the …
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Christoper Ryan is a psychologist, author and podcaster. His work has appeared everywhere from Netflix & HBO to CNN & Fox News. He has been a featured speaker at TED and SXSW, as well as a frequent guest on the Joe Rogan Experience. In this episode we discuss his books "Sex At Dawn" & "Civilized to Death" as well as happiness, the illusion of luxur…
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Humble Emmy-nominee Louis Virtel is joined by guest co-host Michelle Collins to wade through a week’s worth of pop culture drama, including Quentin Tarantino shading George Clooney, Olympic gymnast Jordan Chiles losing her bronze medal, Pat Sajak returning for Celebrity Wheel of Fortune, the alleged feud embroiling the box-office hit It Ends With U…
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Today's show is not a "very special episode" of Different Strokes, Facts of Life, Family Ties, Webster, or Blossom, BUT it is a "very special episode" nonetheless. Jane Sarasohn-Kahn has been a friend, a teacher, a mentor, a sherpa, a conscience, and a big sister to me for over 15 years. I mean it when I say she is as close to her biological family…
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MARK SCHATZKER is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. In this episo…
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Vinnie Tortorich is a fitness trainer, author, podcaster and filmmaker. He has a new film out called “Dirty Keto” about unhealthy processed foods labeled as keto foods. We discuss the new movie, eating disorders, how society enables bad diets, myths about vegans, how the keto diet can help heal your health and more! 0:00:00 - Intro 0:00:13 - Doing …
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This week, Louis is joined by guest co-host Joel Kim Booster to discuss the most viral Olympic moments, from Simone Biles bowing to Rebecca Andrade to French pole vaulter Anthony Ammirati getting beat by his own bulge. Then Louis interviews the one and only Cate Blanchett about her new film Borderlands, prompting a discussion on Cate's unforgettabl…
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There are few sections in the Bible more controversial than Romans 9-11. What does Paul mean when he says that “All Israel will be saved?” And why does he apply passages of the Bible reserved for the reunification of the northern and southern kingdoms of Israel to the Gentiles? And how does this affect the way we understand Israel today? Jason Stap…
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Throughout the history of cancer advocacy, there are the advocates who made us and the organizations who made us. And one such organization is the National Comprehensive Cancer Network, which is — for all intents and purposes — the “Good Housekeeping meets Consumer Reports” of all cancer standards of care, best practices, guidelines, and credibilit…
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Melissa Urban is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Her latest book "The New Whole 30" is an updated version of her famous Whole 30 book. We discuss the…
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Ira and Louis discuss The Olympics Opening Ceremony, the return of Celine Dion, Deadpool & Wolverine, Presumed Innocent, Kamala on Drag Race, “weird” Republicans, and Robert Downey Jr. as Doctor Doom. Zosia Mamet joins to discuss her new series The Decameron, lasting memories of Girls, and more. Subscribe to Keep It on YouTube to catch full episode…
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On the show today, the legendary Julie Larson, speaker, educator, psychotherapist, and luminary, legacy young adult cancer advocate. As one of the few people who have been consistently working in the same career profession they went to school for, Julie may consider herself a midwestern gal transplant to the big city but, after more than 15 years i…
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Joe Bonamassa is an American blues rock guitarist, singer and songwriter. His music has been nominated for 3 Grammies and he is also well known for his extensive collection of vintage guitars and amplifiers. He has a new live album out now as well as a collaboration with the band Train. We discuss the new album, the single with Train, social media …
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Ira and Louis discuss the influx of Kamala Harris memes, Twisters and the rise of Glen Powell, MaXXXine, Presumed Innocent, Bob Newhart, and the return of Big Brother. Drew Afualo joins to discuss meeting Chappell Roan and Beyoncé, why men on the internet suck, and her new memoir Loud. Subscribe to Keep It on YouTube to catch full episodes, exclusi…
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