In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.
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Reigniting your humanity and passion for medicine.
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Unleashing Your Body's Potential: The Fascia Remedy Journey with Julia Blackwell
29:43
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Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-…
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The Realities of Homicide Survivorship with Dr. Jan Canty
45:47
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In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating turn when her husband was murdered, thrusting her into the chaotic and often misunderstood world of homicide sur…
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Becoming Her Own Best Friend: Dr. Olivia Ong's Journey from Injury to Self-Compassion
27:44
27:44
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Send us a Text Message. What if the intense pressures of medical school and residency could be transformed into a journey of self-compassion and personal growth? Join us for a heartfelt conversation with Dr. Olivia Ong, a remarkable pain and rehabilitation physician from Melbourne, who shares her incredible story of overcoming a spinal cord injury …
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Season 13: Healing and Growth: Exploring Wellness from All Angles with Dr. Tomi Mitchell
5:25
5:25
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Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and ph…
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The Hidden Struggles of Physicians: Dr. Megan Melo, MD on Perfectionism, Burnout, and Self-Care
30:57
30:57
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Send us a Text Message. What happens when a driven physician realizes that years of hard work and dedication still leave her feeling inadequate? Join us as Dr. Megan Melo shares her journey through medical school, residency, and beyond, shedding light on the hidden struggles of perfectionism and burnout that many in her profession face. Through can…
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Achieving Wellness and Work-Life Balance in Medicine with Dr. Michael Hersh
33:21
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Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while …
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Creating Meaningful Connections Through Daily Life
4:37
4:37
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Send us a Text Message. Have you ever pondered the lasting marks you leave in both your personal and professional life? In this episode of The Worthy Physician, I recount a fascinating summer adventure to New Mexico with my family to see dinosaur footprints. This trip sparked a deep reflection on the footprints we leave through our daily interactio…
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Strength in Vulnerability: A Doctor’s Struggle with Mental Health with Dr. Michael Foti
30:19
30:19
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In this powerful episode on the “Mental Health and Wellness Show”, Dr. Michael Foti opens up about his deeply personal journey with mental health as a physician. Dr. Foti, renowned for his expertise in mental health advocacy within the medical community, courageously shares his own struggles with anxiety and depression. Dr. Foti opens up about the …
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Empowering Women in Medicine with Dr. Yemi Famuyiwa
53:08
53:08
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In this compelling episode I sit down with the inspiring Dr. Yemi Famuyiwa to delve into a topic close to many female physicians’ hearts: balancing fertility and career in medicine. Dr. Famuyiwa, a respected OB-GYN practitioner and fertility specialist based at Montgomery Fertility Center in Rockville, Maryland, brings invaluable insights and first…
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Mental Health Matters: Overcoming Stress and Generational Trauma with Melissa Bennett-Heinz
45:30
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In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face of adversity. Melissa brings a wealth of wisdom and experience to the table as we discuss the phenomenon o…
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Overcoming Physician Burnout: The Power of Self-Advocacy and Collaboration with Dr. Todd Otten
28:22
28:22
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28:22
Send us a Text Message. Why do so many physicians struggle to prioritize their well-being or even consider leaving the profession despite severe burnout? Dr. Otten shines a light on the cultural and systemic hurdles, from financial worries to family impacts, that keep many healthcare providers trapped in a cycle of self-sacrifice. He shares persona…
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Cultivating Connection: Tips for Enhancing Social Wellbeing with Shelley Doyle
31:16
31:16
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In a rapidly changing world, maintaining meaningful connections has become increasingly challenging. Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doyle, founder of the Community Verse. In this enlightening conversation, Shelley and I explore the concept of s…
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The Healing Power of Coaching for Doctors with Dr. Michael Hersh, MD and Dr. Arpita Gupta DePalma, MD
38:53
38:53
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Send us a Text Message. What happens when two accomplished physicians decide to pivot from traditional medical practice to coaching? Our guests, Dr. Michael Hersch and Dr. Arpita Gupta DePalma, reveal the transformative power of coaching and how it has rekindled their passion for helping others. Dr. DePalma shares her poignant tale of choosing her …
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Beyond Awareness: Taking Action for Mental Health with Nida Syed
31:49
31:49
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Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching specialist, as we delve into the depths of trauma, therapy, and the path to a brighter future. Nida shares in…
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Embracing Authenticity and Rejecting Societal Expectations: A Journey to Self-Worth with Jillian Rigert
46:20
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Send us a Text Message. Have you ever felt the weight of societal expectations pressing down on you, urging you to chase a version of success that never truly resonates with your core? This is a reality many of us grapple with, including our guest Jillian Rigert, who sheds light on her transformative journey of breaking free from the constraints of…
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Balancing Life and Health with Ulrika Karlsson
28:22
28:22
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In this deeply inspiring episode of the Mental Health and Wellness Show, I had the honor of sitting down with Ulrika Karlsson, a remarkable intuitive empath and spiritual healer. Ulrika’s story is one of profound transformation—from battling depression and suicidal thoughts to becoming a symbol of hope and healing for countless individuals around t…
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Breaking the Burnout Cycle with Dr. Mary Sanders
38:01
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Podcast Description: In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the healthcare profession. Together, we delve into the multifaceted nature of burnout, exploring its emotional, physical, and p…
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Embrace Summer: A Time for Self-Reflection and Purposeful Growth
8:21
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Send us a Text Message. As the days grow longer and the academic year winds to a close, I invite you to embrace the coming summer not just as a season for leisure, but as a pivotal time for introspection and goal-setting. Picture this: a serendipitous breakdown on a New Mexico highway led me to an epiphany about the necessity of creating intentiona…
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Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry
20:37
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Bio: Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coa…
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Rekindling the Healer's Spirit: Navigating Burnout and Rediscovery in Medicine with Dr. Yolanda Bogaert
44:05
44:05
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Send us a Text Message. As a healer, do you ever feel like the essence of your craft is lost beneath the weight of your white coat? Dr. Yolanda Bogaert joins us to unravel her 26-year medical career, sharing a raw and honest narrative that navigates through the tumultuous waves of burnout to a place of rediscovery. Her story serves as a beacon, ill…
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Navigating the Shift from War to Love Consciousness in Leadership and Self-Discovery with Dr. Teri Badydar
25:38
25:38
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Send us a Text Message. Embark on an enlightening exploration with Dr. Teri Baydar and myself, Dr. Sapna Shah-Haque, as we chart the course from a competitive war consciousness to a unifying love consciousness within the spheres of leadership and self-discovery. Throughout our conversation, Dr. Baydar uncovers the transformative power of the "egg m…
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The Physician's Journey: From Burnout to Balance with Dr. Sujin Lee
32:47
32:47
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Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being. Dr. Lee shares her experiences and perspectives …
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Embracing Life's Wealth in Health and Relationships
5:33
5:33
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Send us a Text Message. Have you ever found yourself caught in the crossfire between the pursuit of wealth and the necessity of health? As your guide on this journey, I, Dr. Sapna Shah-Haque, invite you to join me in a heartfelt exploration of this tug-of-war that so many of us face. This episode isn't just a theoretical debate; it's an intimate co…
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Second Act: Charting a New Course Beyond Medicine with Dr. Stephanie Pearson, MD
38:30
38:30
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Send us a Text Message. When life throws you curveballs, it's the strong and resilient who not only endure but reinvent themselves. This is exactly what Dr. Stephanie Pearson, MD did after a career-ending injury transformed her life, redirecting her path from a skilled OBGYN to a passionate advocate and entrepreneur. Joined by Stephanie, our conver…
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Insights into Medical Billing Optimization with Industry Expert Juli Quinn
21:09
21:09
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Send us a Text Message. Discover the cutting-edge intersection of technology and healthcare business management as Dr. Sapna Shah-Haque teams up with Juli Quinn from GoSource for an eye-opening conversation. Together, we unveil how Electronic Health Record (EHR) systems are reshaping the landscape for medical professionals. Delving beyond the surfa…
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Finding Purpose in Holistic Medicine: A Story of Transition with Dr. Mohammad Siddiqui
48:01
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In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical …
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Welcome to Season 12 of the Mental Health and Wellness Show! In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible…
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Balancing Career and Wellness: Navigating Psychoneuroimmunology with Dr. Mary Rensel, MD
24:11
24:11
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Send us a Text Message. When we navigate the tumultuous waters of a demanding career and personal life, how do we keep from sinking? Listen as Dr. Mary Rensel, a neuroimmunologist from the heart of Cleveland, joins us to unravel the complex tapestry of psychoneuroimmunology. She illuminates the mysterious ways our emotional states can command our i…
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Burden of Pain: A Physician's Battle with Justice, the Opioid Crisis, and Self-Discovery Through Writing
33:40
33:40
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Send us a Text Message. When a physician's dedication to easing pain collides with the justice system, what unfolds is not only a legal drama but a profound human struggle. Dr. J Joshi, our guest this week, opens up about his indictment by the Department of Justice and the arduous journey to clear his name, while adhering to the CDC guidelines for …
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Safeguarding Healthcare: Combatting Cyber Threats in Medical Practice with Juli Quinn
18:12
18:12
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Send us a Text Message. Witness the unveiling of healthcare's hidden shield as I, Dr. Sapna Shah-Hawk, join forces with Juli Quinn, the trailblazing President of GoSource. Together, we dissect the critical safeguards every medical practice must employ to combat the alarming rise of cyber threats. When a cyberattack brought a top clearinghouse to it…
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Renewing the Spirit of Primary Care in Rural Realms
42:33
42:33
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Send us a Text Message. Dr. Errin Weisman's voice crackles with raw emotion as she reflects on her own harrowing dance with burnout and the moral injuries that come hand-in-hand with a career in medicine. Our latest episode is a heartfelt narrative that weaves through the complexities of human connection in the world of primary care, especially wit…
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Holistic Coaching for Executives with Tassos Kotzias
33:45
33:45
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In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching. Discover the keys …
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Reflections on a Year of Deliberate Living with Doctors DePalma and Hersh
35:45
35:45
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Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey. The doctors also s…
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The Wandering Healer: Medicine on the Move
33:42
33:42
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Send us a Text Message. Have you ever found yourself at the brink of burnout, questioning the very path you've dedicated your life to? Dr. Sapna Shah-Haque and her guest, Dr. Goins, share an intimate conversation on the seismic shifts that can occur when a physician dares to blend their passion for travel with the demands of a medical career. Tune …
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The Invisible Impact of EMF on Health and Performance with Justin Frandson
38:32
38:32
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In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Justin shares his expertise gained from over 25 years in the field of high performance. We delve into the fasc…
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Bridging the Gap: Physicians at the Forefront of Integrative Medicine with Dr. Michael DePalma
34:25
34:25
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In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Directo…
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The Art of Self-Compassion: Why Being Kind to Yourself Changes Everything
8:10
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Send us a Text Message. Have you ever felt like your own worst critic, especially under the unrelenting pressures of a career in medicine? I'm Dr. Sapna Shah-Haque, and I invite you to join me in an intimate exploration of self-compassion, a powerful antidote to the harsh inner monologues that can plague us. In the demanding world of healthcare, wh…
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Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa Valentin
29:39
29:39
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In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her j…
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Beyond Medicine: Stories of Growth and Empowerment Through Coaching
49:31
49:31
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In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positi…
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Fostering a Culture of Autonomy and Connection in Medicine with Dr. Bradley Block, MD
33:21
33:21
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Send us a Text Message. Ever feel like the healthcare system is wrestling control out of physicians' hands? That's precisely what Dr. Bradley Block and I tackle in a riveting conversation where we unpack the challenges and solutions surrounding physician autonomy. As host of the Physician's Guide to Doctoring, Dr. Block brings a wealth of knowledge…
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Functional Medicine and Beyond with Dr. Efrat Lamandre
38:06
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In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches. Listeners will be captivated by …
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Mantras for a Reset: Doctors Living Deliberately Share Their Guiding Quotes
28:39
28:39
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In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these ph…
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Facing the Future of Healthcare: Leadership, Automation, and the Importance of Self-Care Post-Pandemic
30:16
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Send us a Text Message. Discover a roadmap to navigating the turbulent waters of healthcare leadership in the wake of a global pandemic, as I, Dr. Sapna Shah-Haque, engage in a profound conversation with the insightful Sarah Worthy. We're peeling back the layers on why many talented clinicians are hanging up their white coats – not due to a deficit…
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Recognizing Burnout and Embracing Self-Care with Michele Thomson, RN
27:42
27:42
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Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being. Michele shares her unique journey from b…
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Heartfelt Testimonies: How Physician Coaching Transforms Relationships
40:29
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Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery …
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Transforming Trauma into Healing with Melissa Hiemann
35:45
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In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive abse…
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Choosing Authenticity: Living Your Truth in Relationships with Dr. Maneesha Ahluwalia
36:34
36:34
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In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenge…
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The Silent Battle Against Burnout in the Medical Field
6:50
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Send us a Text Message. I returned to the airwaves after taking s me time off. The original reason for starting the podcast was trying to grapple with the profound loss of a fellow physician, a dear friend whose suicide opened my eyes to the silent struggles we endure as healers. Her passing was a harsh wake-up call that sparked this podcast, aimin…
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From Trauma to Triumph: A Healing Journey with Samantha Wendt
31:01
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In this empowering episode I am thrilled to welcome Samantha Wendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voic…
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Transformative Tales: Physicians Share How Coaching Ignited Their Journey to Living Deliberately
44:48
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In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into …
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