Lindsay Tuttle is a nurse practitioner who went from marathon runner to not being able to get out of bed due to lyme disease and mold toxicity. She fell in love with holistic health and essential oils on her healing journey, and brings us nugget after nugget of oily wisdom- especially when it comes to using oils with your kids! Connect with Lindsay…

I hear stories from people nearly every day that claim “essential oils didn’t work for me!” My first response; “where did you buy them?” That’s because, just like all things in life, quality matters if you want results with your oils. Our guest today Carol Yeh-Garner explains why. Connect with Carol Yeh-Garner here See full show notes for this epis…

We’ve all been through the ringer with the Covid-19 Pandemic, but that’s not the only thing we’re fighting. One of my all-time favorite guests, Dr. Eric Zielinski, has joined us again to talk about what he considers to be another pandemic: Chronic Disease. When it comes to illness, Dr. Z wants you to know one thing: you are not a victim of your cir…

I have a huge favor to ask you. Can you please help spread the word that being sick is just a part of aging? I’m serious. The idea that we are destined to feel worse over time is keeping so many of us away from our health potential. Now, I’m not saying you need to become superman or superwoman overnight, but I am saying that becoming a lesser versi…

In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a h…

Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of wei…

This week’s episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes. Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between! What makes t…

If a lavender bush and citrus tree had a love child, it would be Bergamot. This fantastic smelling oil boasts the calming properties of lavender and the mood boost of citrus oils. This “best of both worlds” quality is the precise reason that Dr. Danielle Daniel chose Bergamot for her thesis research on essential oils and PTSD. Dr. Danielle takes us…

Ladies, this episode is specifically for you. Being a woman is hard sometimes, there are a lot of little moving pieces inside us and the truth is, they don’t always work right. So, this episode is all about supporting you as a mother, a wife, a woman, and honestly, just a human being. Samantha Davis, my guest, kicks us off with a recipe for the bes…

If you are like me, then you might have started to think of plants as those little bottles neatly arranged on a shelf. My lavender is purple, eucalyptus is green, and frankincense is pink. How often do you think of the actual plant though? Do you know what peppermint leaves look like? How about geranium? If you’re struggling to picture them, then y…

I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you’d miss out on all the sunshine, BBQs, and warmth. No, the key to the best summer of your life starts with …

What You’ll Learn: The consequences of undiagnosed thyroid disorders (30 seconds) Dr. Hedberg’s bio and background (1 min 30 sec) How Dr. Hedberg got interested in thyroid health (5 min 30 sec) The number one symptom of thyroid disease and other accompanying signs (6 min 30 sec) The link between thyroid hormone and energy production in the mitochon…

What You Will Learn: Dr. Chesney’s bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How t…

What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid functio…

What You Will Learn: In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it’s time to elaborate on its benefits and appealing characteristics. So, in this episode, I provide a general synthesis of tea tree oil’s properties, history,…

What You Will Learn: In this episode, I discuss why tea tree oil is so popular. I also explain the latest regulatory scare surrounding this favored oil. For perspective, I then provide you with an overview of the literature and how it has been historically viewed by several skilled and esteemed aromatherapists. These points are important to underst…

What You Will Learn: In this episode, I discuss the importance of liver health. I explore how the liver affects overall health, its main functions, how it interacts with our hormones, gut, and thyroid, and how to promote liver health using lifestyle tools and essential oils. Here are some of the key points discussed during the show: Why the liver i…