Best Dr Stephanie Estima Podcasts (2024)

1
Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health 58:13

10d ago58:13

58:13

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…

1
Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 43:13

2d ago43:13

43:13

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…

1
Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen 59:36

4d ago59:36

59:36

Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause. Episode Overview…

1
Mitochondria, Cell Danger Response, Antioxidant Myths, and more with Ari Whitten 51:25

6d ago51:25

51:25

In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me! We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and…

1
How to Age Powerfully & Transform Your Health with JJ Virgin 1:38:25

11d ago1:38:25

1:38:25

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward o…

1
How the gut heals the brain with Dr. Partha Nandi 59:42

13d ago59:42

59:42

In this episode, I’m speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned …

1
Dr. Sean O'Mara- My Journey To Peak Health 1:06:48

16d ago1:06:48

1:06:48

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…

1
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell 1:23:55

18d ago1:23:55

1:23:55

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell …

1
Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD 57:44

20d ago57:44

57:44

In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.…

1
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health 59:45

24d ago59:45

59:45

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…

1
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh 1:15:10

25d ago1:15:10

1:15:10

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching i…

1
End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery) 1:33:26

27d ago1:33:26

1:33:26

In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental St…

1
Dr Anthony Chaffee- Carnivore Diet Mastery 1:19:27

30d ago1:19:27

1:19:27

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …

1
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D. 1:40:12

1M ago1:40:12

1:40:12

Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…

1
Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima 1:24:18

1M ago1:24:18

1:24:18

In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in imp…

1
Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist 1:00:34

1M ago1:00:34

1:00:34

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…

1
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song 1:19:14

1M ago1:19:14

1:19:14

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses. This episode highlights the importance of ma…

1
4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne 50:50

1M ago50:50

50:50

In this episode, I’m speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast. Even if you’re not interested in eye health, I really want to encourage you to watch or listen to this ep…

1
How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks 24:59

1M ago24:59

24:59

Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…

1
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD 1:10:32

2M ago1:10:32

1:10:32

Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health. From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppressi…

1
Don’t give up hope! Evans’ story of healing from severe congenital symptoms 1:10:27

2M ago1:10:27

1:10:27

In this unique episode of The Energy Blueprint, I’m speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine… to living a rich, full life with a level of energy and functionality he couldn’t have dreamed of just a few yea…

1
Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun! 32:32

2M ago32:32

32:32

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-ne…

1
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes 1:28:37

2M ago1:28:37

1:28:37

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health…

1
Dr. Datis Kharraizan | Practical Solutions For Brain-Based Fatigue 59:41

2M ago59:41

59:41

In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome. Today, we focus on how the brain contributes to chronic fatigue. Dr. Kharrazian provides a really pragmatic viewpoint that…

1
The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health 42:52

2M ago42:52

42:52

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…

1
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam 1:25:24

2M ago1:25:24

1:25:24

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten. Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulator…

1
Dr. Yogi Hendlin exposes the truth about corruption in science 1:29:35

2M ago1:29:35

1:29:35

In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family's health. This is a must-listen podcast—the information presented by Dr. Hendlin pro…

1
Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More! 28:07

2M ago28:07

28:07

Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …

1
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen 1:16:03

2M ago1:16:03

1:16:03

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and pract…

1
Award-winning M.D.: PEMFs supercharge your cells and heal your body - Dr. William Pawluk 1:31:17

2M ago1:31:17

1:31:17

In this episode, I’m speaking with Dr. William Pawluk, one of the world’s most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you’ve learned about EMFs, aka electromagnetic fields. However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted …

1
Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed 23:54

2M ago23:54

23:54

This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…

1
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan 1:13:18

2M ago1:13:18

1:13:18

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health. Dr. Adeel Khan and …

1
Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard 1:05:09

3M ago1:05:09

1:05:09

In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology. We explore the fascinating topic of how stress affects your mitochondria …

1
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped! 17:37

3M ago17:37

17:37

In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, …

1
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison 1:18:23

3M ago1:18:23

1:18:23

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes com…

1
Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison 54:06

3M ago54:06

54:06

In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive ach…

1
Marc Lobliner- The Ultimate Fat Loss & Health Formula 56:42

3M ago56:42

56:42

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the impo…

1
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson 1:11:24

3M ago1:11:24

1:11:24

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections. In this episode, Danielle explores how env…

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Dr Stephanie Estima Podcasts

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