Best Dr Stephanie Estima Podcasts (2024)

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Ep. 525: Muscles and Movement's Impact on (Peri)Menopause with Dr. Stephanie Estima 57:06

2d ago57:06

57:06

Getting older is mind-fuck after mind-fuck, but as we approach perimenopause and menopause, we’re sick of being told that everything has to suck from now on. We don’t accept the idea that all of a sudden we can never build muscle or that our hormones will prevent us from enjoying our lives, and luckily for us, people like Dr. Stephanie Estima exist…

1
Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health 58:13

10d ago58:13

58:13

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…

1
Healing Depression… the right way! With Dr. Achina Stein and Silvia Covelli 1:00:27

18m ago1:00:27

1:00:27

In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project. If you’re a long-time depression sufferer, this episode is for you. And if depression isn’t an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There …

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Ep. 526: The Science (and Art) of Functional Medicine with Erin Holt, aka The Funk'tional Nutritionist 1:06:08

3h ago1:06:08

1:06:08

You may have heard of “functional” nutrition and medicine, but what the hell does that even mean, and why should you care? As Erin Holt, aka The Funk’tional Nutritionist, tells us, function medicine is about focusing on the root causes of illness, rather than simply treating symptoms. For so long, traditional medicine has been gate-keeping our heal…

1
Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You! 53:52

4h ago53:52

53:52

Get your Free Metabolic Assessment Here: https://form.jotform.com/242088200199052 Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease. Reducing visceral fat can i…

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Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano 1:29:01

1d ago1:29:01

1:29:01

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts. Key topics …

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Avoid the Toxic 5 if you have long COVID with Dr. Evan Hirsch 1:02:59

2h ago1:02:59

1:02:59

In this episode, I’m speaking with chronic fatigue expert Dr. Evan Hirsch in his third appearance on the Energy Blueprint Podcast. In this episode, we talk about how his approach to chronic fatigue and ME/CFS has evolved over the years and how he’s now working with patients who have long COVID. He also describes what he calls “The Toxic 5” and how …

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Ep. 524: The Pitfalls of People-Pleasing 40:45

7d ago40:45

40:45

Lately, Danny has been taking more girls’ trips in an effort to maintain some individuality outside of her relationship. We love our partners, and we love nurturing them, but when your sole sense of self is tied to your partner and their needs, your own sense of self and your needs start getting ignored, and before you know it, resentment starts gr…

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Ep. 523: An Epidemic of Dishonesty in the Online Space 27:40

9d ago27:40

27:40

We all know social media is full of smoke & mirrors but, like clockwork, we’re seeing a new disturbing trend: influencers sharing their “mindset transformations” without being upfront about how they’re actually transforming—with the help of weight loss drugs and other procedures. Bestie, you know we’re all for doing whatever makes you feel confiden…

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Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 43:13

2d ago43:13

43:13

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…

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Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen 59:36

4d ago59:36

59:36

Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause. Episode Overview…

1
Mitochondria, Cell Danger Response, Antioxidant Myths, and more with Ari Whitten 51:25

12d ago51:25

51:25

In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me! We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and…

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Ep. 522: 4 Tools To Overcome Impostor Syndrome 29:15

14d ago29:15

29:15

Trying something new is scary enough, but even more so when you’re trying something new. Impostor syndrome happens to all of us, and that’s okay! But Bestie, what we never want is for impostor syndrome to prevent you from taking action and living the life you dream of. Today Jill is sharing 4 tools you can use to help overcome impostor syndrome. Tr…

1
Ep. 521: The Power of a Daily Meditation Practice 23:01

16d ago23:01

23:01

Look, Bestie, we never want to say we’re better than you. Buuuuuuut Danny’s been meditating every single day for a month, so…. Kidding, of course, but these last 30+ days have been life changing for her. What started out as a years-long unfulfilled promise turned into curiosity, which turned into a real, daily practice that feels like the kind of p…

1
How to Age Powerfully & Transform Your Health with JJ Virgin 1:38:25

11d ago1:38:25

1:38:25

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward o…

1
How the gut heals the brain with Dr. Partha Nandi 59:42

13d ago59:42

59:42

In this episode, I’m speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned …

1
Ep. 520: Business Advice For Our Besties 35:45

21d ago35:45

35:45

We’ve been entrepreneurs for a while now, and we’ve learned quite a few lessons. The highs are high, the lows are low, but through it all, we’ve pivoted and learned everything we could, and as a result, we’ve become better people. When it comes to business (and life) it all boils down to taking action in the face of paralysis and realizing that you…

1
Dr. Sean O'Mara- My Journey To Peak Health 1:06:48

16d ago1:06:48

1:06:48

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…

1
Ep. 519: Is "Fake" Beauty In? 36:27

23d ago36:27

36:27

With the rise in popularity of beauty influencers and reality shows like Love Island, there seems to be a new standard of beauty, and it requires a lot of effort (and frankly, money). Lash extensions, hair extensions, botox, fillers, and a full-face of makeup daily is becoming increasingly popular… but are men even into it? Do we have to get work d…

1
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell 1:23:55

18d ago1:23:55

1:23:55

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell …

1
Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD 57:44

20d ago57:44

57:44

In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.…

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Ep. 518: Our Changing Relationship to Drinking 37:58

29d ago37:58

37:58

In the aftermath of our divorces, we turned to alcohol maybe a little more than we’re proud of. But hey, you gotta do what you gotta do, and sometimes that means not always having the healthiest coping mechanisms. But since then, we’ve stopped going out at much, met our significant others, and developed new goals around longevity, so our drinking h…

1
Ep. 517: The Practice of Asking For Help 29:15

1M ago29:15

29:15

Some people find doing everything on their own to be difficult, but for us, it’s asking for help that ends up being the harder task. Asking for help can feel like admitting to failure, not being good enough, or opening ourselves up for judgement and it feels safer to struggle alone than to admit we need assistance. But when we think about it, we LO…

1
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health 59:45

24d ago59:45

59:45

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…

1
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh 1:15:10

25d ago1:15:10

1:15:10

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching i…

51
End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery) 1:33:26

28d ago1:33:26

1:33:26

In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental St…

1
Ep. 516: Thinking Of Starting A Side Hustle? 22:37

1M ago22:37

22:37

We’re really passionate about women making money for themselves. Obviously in an ideal world, women in partnerships don’t have to worry about being the primary financial provider if that’s not what they want to do, but having a way to financially support ourselves during our unexpected divorces was pivotal for us, and we want every women to have th…

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Dr Anthony Chaffee- Carnivore Diet Mastery 1:19:27

30d ago1:19:27

1:19:27

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …

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Ep. 515: Having Access To Your Partner's Phone Password 22:43

1M ago22:43

22:43

Would you break up with your partner if they didn’t allow you access to their cell phone? It certainly seems like a weird dealbreaker to have, but after going through infidelity at the hands of our exes, we can empathize. Private cell phones (and computers for that matter) are causing new problems that weren’t possible before, and while everyone de…

1
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D. 1:40:12

1M ago1:40:12

1:40:12

Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…

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Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima 1:24:18

1M ago1:24:18

1:24:18

In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in imp…

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Ep. 514: Being "Realistic" About Our Dreams 21:54

1M ago21:54

21:54

We consider ourselves dreamers and big believers in what’s possible, but we do believe in the utility of being “realistic.” At least, being realistic about what you’re willing to do, and realistic about the timeline you want to achieve things in. Every human achievement seemed impossible at one point, and to realize them, it took people who were bo…

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Dr Stephanie Estima Podcasts

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