Best Dr Tabatha Podcasts (2024)

1
The Hidden Steps for Successful Fasting with Dr. Tabatha Barber 49:03

2d ago49:03

49:03

Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefit…

1
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber 38:15

9d ago38:15

38:15

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…

1
Turning Pain Into Purpose - Delivering the Voice and Choice I Didn't Have (Feat. Dr. Tabatha Barber) 19:13

19d ago19:13

19:13

"The disrespect of the medical community toward young girls was really eye-opening. It sparked in me the desire to help other women. I thought, I don’t want anyone to have to go through what I went through. In my small Michigan town, I had been a wild child who cared more about hanging out with my friends than school. Detention and Saturday school …

1
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) 11:15

1h ago11:15

11:15

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …

1
158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan 36:55

20h ago36:55

36:55

Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing! ********** Vibrant Blue Oils is …

1
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov 55:22

2d ago55:22

55:22

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…

1
#223: How to Overcome Chronic Dieting: Embrace Self-Love and Body Acceptance 47:31

3d ago47:31

47:31

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it. Join us as we uncover the secrets to transform…

1
The BEST Way To Use Cardio To Lose Fat (Based on Science) 10:23

5d ago10:23

10:23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…

1
157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan 39:31

8d ago39:31

39:31

Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, an…

1
Is Your Depression and Anxiety Because of Menopause? 30:57

9d ago30:57

30:57

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 9:48

12d ago9:48

9:48

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …

1
Episode 13: Navigating Graduation: A Mom's Emotional Journey 17:12

13d ago17:12

17:12

Hello, wonderful Mommy Mentor listeners! 🎙️ This month's episode is a special one, filled with laughter, tears, and a whole lot of heart. Join me as I dive into the bittersweet emotional rollercoaster of watching my firstborns—yes, my TWINS—graduate from high school! 🎓👩‍🎓👨‍🎓 Can you believe it? It feels like just yesterday I was knee-deep in diaper…

1
156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan 40:02

15d ago40:02

40:02

If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster. ********** Vibrant Blue Oils is giving the W…

1
Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer? 40:19

16d ago40:19

40:19

Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I’m here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare resea…

1
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi 45:41

16d ago45:41

45:41

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…

1
Rising Strong - Revolutionizing Brain Health, ADHD, and Anti-Aging (Feat; Simone Fortier) 21:14

19d ago21:14

21:14

"What if slowing down the aging process is real? What if, buried within the intricate workings of our brains, lie the solutions to some of the most fundamental challenges we face, from weight management and digestive health to the quality of our sleep and the ever-persistent presence of anxiety? This relentless pursuit of knowledge and understandin…

1
#222: Why Your Spouse’s Health Impacts Your Health 14:23

18d ago14:23

14:23

Did you know that couples share a significant portion of their gut microbiome? We're celebrating Father's Day with a special focus on men's health and how it impacts women's health. In today's episode, we're diving deep into how men's health can affect the women in their lives. In fact, most couples share around 30% of the same gut microbiome! So, …

1
155. Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan 43:01

18d ago43:01

43:01

Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. ********** Vibrant Blue Oils is giving the Wellness by Des…

1
I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods 17:43

19d ago17:43

17:43

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…

1
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel 51:01

23d ago51:01

51:01

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…

1
How to Bust the Plateau: Fat Loss Strategies in Menopause 43:59

25d ago43:59

43:59

In today’s episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We’ll discuss how you can break through fat loss plateaus and I’ll share specific strategies to help you navigate this challenge …

1
Love Yourself First! (Feat. Ann-Marie Emmanuel) 16:25

27d ago16:25

16:25

"I used to be attached to the outcome of my work. I have learned that if I want people to understand the power of self-love, I must embody it, I must be it. When you try to force someone, you come from a space of judging. I need to exist at a higher vibration. I accept that people are whole and complete wherever they are. And that they, like all of…

1
Overcoming Challenges with Forethought, Flexibility, and Faith (Feat. Frank Astorino) 15:06

27d ago15:06

15:06

"As an experienced financial adviser now, I wouldn’t recommend setting out to build a career the way I did. With just a few years’ experience and not fully qualified, I struck out on my own with high hopes and a $25,000 credit card limit. Forty years later, I lead a successful wealth management company for affluent, High Net Worth, and Ultra High N…

1
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily 15:29

26d ago15:29

15:29

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …

1
154. Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan 43:39

1M ago43:39

43:39

Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us. ********** Vibrant Blue Oils is gi…

1
How to Get Lean & Lose Body Fat When You Are Over 40 33:47

1M ago33:47

33:47

Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body compositio…

1
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah 1:00:06

1M ago1:00:06

1:00:06

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …

1
#221: Why You Need Iodine to Improve Your Health! 50:07

1M ago50:07

50:07

Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode! You’re going to hear more about: The correlatio…

1
Full Body Workout for Women Over 40 (Weight Training at Home) 9:24

1M ago9:24

9:24

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…

1
153. How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan 34:23

1M ago34:23

34:23

Did you know that blood glucose reveals how your body responds to stress, exercise, and food? Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned…

1
What's the Number One Risk to Your Health? 32:30

1M ago32:30

32:30

Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we’re unpacking why women are more susceptible to fatal heart attacks than men…

1
Aging Powerfully From Head to Toe with Mark Sisson 41:35

1M ago41:35

41:35

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…

1
#220: Sleep Tricks that Improve Your Hormone Health 59:16

1M ago59:16

59:16

Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic ne…

1
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily) 12:30

1M ago12:30

12:30

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…

1
One Click - How You Can Lose Your Business In A Second (Feat. Barbara Paluszkiewicz) 20:57

2M ago20:57

20:57

"Being safe in the digital era isn’t always intuitive to everyone. Comprehensive network assessments and security awareness training educate organizations and individuals, empowering them with the knowledge to help prevent cyberattacks. Companies that consistently execute security awareness training are less at risk of losing time, money, and sensi…

1
152. Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan 33:16

2M ago33:16

33:16

Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain. ********** Vibrant Blue Oils is giving the Wellness by Design audien…

1
How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40 35:57

2M ago35:57

35:57

In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we un…

1
Revolutionizing Sexual Well-Being With Dr. Molly Maloof 31:18

1M ago31:18

31:18

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…

1
Episode 12: Raising Money-Smart Kids: Insights from Tabatha Thorell 39:45

2M ago39:45

39:45

🎙️ Get ready for an enlightening episode of the Mommy Mentor podcast! Join me, Erinn Kennedy-Heldt, as I sit down with the remarkable Tabatha Thorell to explore the art of teaching children about money management. 💰 From instilling positive money habits to fostering a strong work ethic, Tabatha shares practical tips and techniques for empowering ki…

1
#219: Estrogen: The Beauty Hormone! 18:18

2M ago18:18

18:18

Today’s episode is all about the beauty benefits of estrogen! Ladies, estrogen is your beauty hormone. Do you want youthful, glowing skin? You’re about to discover how estrogen makes you beautiful, desirable, and sexy. You’ll learn the top 6 beauty benefits of estrogen and how to get the most out of estrogen in your beauty routine! Struggling with …

1
Signs You May Need Hormone Replacement Therapy 22:31

2M ago22:31

22:31

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…

1
151. Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan 43:05

2M ago43:05

43:05

Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising to…

1
How to future proof your brain and & improve your cognitive performance 45:22

2M ago45:22

45:22

Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain. Comp…

1
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof 1:04:48

2M ago1:04:48

1:04:48

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…

1
#218: Can You Have Estrogen Dominance With Low Estrogen? 19:51

2M ago19:51

19:51

Is it possible to have estrogen dominance even if you don't have elevated estrogen levels? In this episode, we dive deep into the often misunderstood realm of estrogen dominance and low estrogen levels. Contrary to common belief, estrogen dominance isn't just about having too much estrogen; it's also possible to experience estrogen dominance while …

1
Perception is the Prism That Can Change Your Life (Feat. Rosbel Serrano) 18:23

2M ago18:23

18:23

"My colleague slowly approached the woman, signing a few words with her hands until the woman calmed down and responded back. She was deaf! The woman – we soon learned – had misplaced her child. That’s why she was panicking. That’s why she was shouting. Thankfully, the story had a happy ending – her child was in another part of the room, just out o…

1
Break The Shackles of Poverty with Empathy (Feat. Michael Kramer) 18:42

2M ago18:42

18:42

"I will never forget the fearful look on my mother’s face when she came to me, her youngest son, twenty-one years old, number nine of her ten children, and told me she didn’t have six hundred dollars to dig my father’s grave. The night before, he had died on a hospital bed in our living room after a three-year battle with colon cancer that had spre…

1
Transformational Leadership Through Courage and Empathy (Feat: Skip Freeman) 20:40

2M ago20:40

20:40

"On May 11, 1970, as riots rocked Augusta, a large unfriendly gathering appeared in front of our school in North Augusta, SC, right across the river. The police arrived, and trouble was clearly brewing. I found Curtis, and we talked. The word empathy didn’t become a normal everyday word until 1995 when Emotional Intelligence by Daniel Goleman was p…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 16:32

2M ago16:32

16:32

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …

1
150. Mind-Body Tools for Self-Healing with Dr. Kim D’Eramo, D.O. | Jane Hogan 47:48

2M ago47:48

47:48

Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. …

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Dr Tabatha Podcasts

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