In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Dr. Irena is joined by Anke Herrmann to discuss the importance of downtime for reducing stress and improving productivity. Clients often feel guilty taking time off, but breaks lead to better sleep, health, and work output. Likewise, downtime is crucial for the insights that propel success. In each episode of Neuroscience of Coaching, host Dr. Iren…
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Reframing Imposter Syndrome (Melanie Benson)
37:19
37:19
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Dr. Irena and Melanie Benson discuss imposter syndrome — feeling like a fraud despite being competent and achieving success. It’s driven by past experiences that lower self-worth and encourage perfectionism. And although the predictive brain fuels imposter syndrome, it can also help overcome it. In each episode of Neuroscience of Coaching, host Dr.…
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In this insightful episode, Dov Gordon stresses the value of creating simple processes and sticking to them, while Dr. Irena highlights that willpower can be built by regularly pushing yourself slightly beyond your comfort zones. Consistent, incremental improvement is crucial for long-term success. In each episode of Neuroscience of Coaching, host …
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Is Visualization Just Fantasy? (Jason Moss)
31:52
31:52
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Dr. Irena is joined by Jason Moss to discuss the widely touted technique of visualization. The two explore the line between what people think visualization is and what actually happens in the mind, while clarifying the roles of fantasy versus expectation and process versus outcome. In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien…
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Embracing Fear in Public Speaking (Jon Schumacher)
35:32
35:32
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This episode digs into the fear of public speaking with guest Jon Schumacher. Drawing from his marketing background, he emphasizes authenticity and intentional practice, reveals tactics to master anxiety and truly connect with audiences, and reveals how imperfections can elevate performance. In each episode of Neuroscience of Coaching, host Dr. Ire…
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The Power of Reflective Journals (Kay Adams & Deborah Ross)
37:02
37:02
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Kay Adams and Deborah Ross reveal the magic of journaling, merging neuroscience and therapeutic writing. Through their profound insights, discover how reflective practices can foster self-awareness, harness neuroplasticity, and become powerful tools for manifesting a desired life. In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien …
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Executive coach Sharon Richmond joins Dr. Irena O’Brien to explore the fascinating concept of team flow—a state of peak performance from all members of a team, characterized by effortless work and the activation of alpha waves in the brain. Discover how micromanaging can obstruct team flow and damage workplace dynamics, while fostering a shared goa…
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Harnessing Neuroplasticity (Marisa Murray)
27:55
27:55
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Today, we explore the fascinating world of neuroplasticity with guest Marisa Murray, a leadership development expert. We’ll unpack the ways this phenomenon plays a crucial role in personal development, which will enrich your understanding of how neuroscience can revolutionize your coaching practice. You’ll learn about the brain’s ability to change …
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Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies…
…
continue reading
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1
Presenting Teacher Tom’s Podcast (Lenore Skenazy)
33:21
33:21
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Lenore Skenazy is the accidental pioneer of the “free-range kids movement” and literally wrote the book on the subject. Following that, she co-founded Let Grow, a nonprofit promoting childhood independence and resilience. “The real problem is that our culture has insisted that adults always be supervising kids.” — Lenore Skenazy After her newspaper…
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Harnessing Self-Acceptance (Matthew Kimberley)
28:46
28:46
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Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies…
…
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1
Presenting Consciousness Explored (Lion Goodman)
43:59
43:59
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Lion Goodman is a Professional Certified Coach and the CEO of the Clear Beliefs Institute. “I understand beliefs to be the infrastructure of the human mind.”— Lion Goodman Lion Goodman has been called a subconscious-pattern detective, a belief therapist, a healer of the psyche, a teacher of change agents, a coach of coaches, and an “evocateur” — on…
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Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies…
…
continue reading
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1
Navigating Problematic Emotions (Leisa Peterson)
27:04
27:04
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27:04
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies…
…
continue reading
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1
Leveraging the Predictive Brain (Lion Goodman)
29:53
29:53
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29:53
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies…
…
continue reading
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept, and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategi…
…
continue reading
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept, and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategi…
…
continue reading
Welcome to Neuroscience of Coaching. In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept, and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategi…
…
continue reading