Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of applied quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. From the vast research showing that circadian rhythms regulate ev ...
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Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature pers ...
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The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her gues ...
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The CEimpact Podcast features two shows - GameChangers and Precept2Practice! The GameChangers Clinical Conversations podcast, hosted by Josh Kinsey, features the latest game-changing pharmacotherapy advances impacting patient care. New episodes arrive every Monday. Pharmacist By Design™ subscribers can earn CE credit for each episode. The Precept2Practice podcast, hosted by Kathy Scott, features information and resources for preceptors of students and residents. New episodes arrive on the th ...
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Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight los ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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“I know not what tomorrow will bring – The Fernando Pessoa audiotour” is a documentary series dedicated to Fernando Pessoa. Pessoa’s story is told in 15 episodes. Each chapter was created having in mind a geographical location in Lisbon, Portugal, so the listener can experience it in two different ways: through a physical journey or through an imaginary journey. Each episode crosses biographical and literary key aspects of Fernando Pessoa and can be listened independently. The story is told ...
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Other Side Of Perfect podcast takes a ‘filter free’ look at life outside the lens of social media. The show includes a variety of inspirational and well known guests covering a myriad of topics, including the ups and downs of entrepreneurship, relationships, body image and overall wellbeing. Joanne Larby has spent the past 7 years in the media industry, moving from make up artistry and teaching, to blogging and plus size modelling, she’s written a book, released her own beauty line and c ...
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Episode #77 The Power of Water: Debunking Myths, Detoxing, and Healing with Kelly Halderman, MD
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I am excited to welcome hydration and health expert Dr. Kelly Halderman to explore the fascinating science of structured water. Together, we’ll dive into why water quality matters more than you might realize, uncover the hidden health risks associated with plastic bottles, and discuss how upgrading your hydration can truly transform your well-being…
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This podcast explores the evolving role of pharmacists in the "food as medicine" movement, highlighting how nutrition can complement medication therapies in disease prevention and management. Learn practical strategies for counseling patients on nutrition and navigating medication-nutrient interactions to optimize therapeutic outcomes. Stay ahead o…
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2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …
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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…
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Thought Blocking for Better Sleep; Beware Reconnecting with Your First Love; Benefits of a Big Booty; The Rise of the Relationship Contract; The Yawning Psychopath Test
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In this episode, we discuss: Thought Blocking for Better Sleep The Dangers of First Loves and Their Lasting Impact The Benefits of a big... booty. The Yawning-Psychopath connection For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram…
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Episode #76 Blood, Saliva, or Urine? Choosing the Best Hormone Test
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Hormone health is crucial, but testing can often lead to confusion and frustration. In this episode, I explain the different types of hormone testing—blood, saliva, and urine—and when to use each one. I share why saliva testing is often the most reliable for topical hormone therapies and how common mistakes can lead to overdosing. I also provide pr…
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EP 102: The Urgent Task of Creating New Systems Healthcare In The Age of An Autoimmune Epidemic
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“The ship is sinking, the people in charge are in denial and they’re making a lot of money,” says Dr. Leland Stillman, who returns to the Quantum Biology Collective podcast to discuss the proliferation of autoimmune diseases—including unfamiliar ones—-and the $1.3 trillion that the pharmaceutical industry is set to make in the coming months, just a…
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2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…
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The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
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Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health? This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Br…
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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…
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Episode #75 Your True Age Revealed: Are You Older or Younger Than You Think?
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Join me as I dive into the fascinating world of epigenetics and biological age with TruDiagnostic™ Co-Founder Hannah Went. With a deep-rooted passion for longevity and wellness, Hannah shares insights into how we can measure and influence our biological age. Discover the power of methylation testing, TruDiagnostic's revolutionary health assessments…
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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…
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The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant
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Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tu…
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In this episode, we explore the vital role pharmacists play in harm reduction strategies in pharmacy practice. Discover how pharmacy-led initiatives and interventions can save lives and transform pharmacy practice. Join us as we discuss opportunities, challenges, and actionable steps for integrating harm reduction into your pharmacy practice site. …
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2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…
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2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…
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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…
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Clinical Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling.
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Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia and an expert on anxiety. At the University of Virginia, she runs the Program for Anxiety, Cognition, and Treatment lab which stu…
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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…
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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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Episode #74 Perimenopause Uncovered: What Every Woman Needs to Know
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In this insightful episode, Dr. Jen unpacks everything you need to know about perimenopause. From common misconceptions and symptoms to effective strategies for managing hormonal changes, Dr. Jen guides you through this often misunderstood life stage with compassion and clarity. Discover why perimenopause can be a time of both challenge and empower…
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EP 101: Light, Mitochondria and Emotions: Exploring the World of Sleep Architecture
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“Sleep architecture is the map of how your circadian system is working,” says Dr. Josh Rosenthal, dual board certified sleep and regenerative medicine specialist, who joins the Quantum Biology Collective podcast to discuss just how important sleep is to optimal function and the prevention of major diseases. And it's even more important than you mig…
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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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Self-regulation Tools for ADHD Disordered Eating
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Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation pla…
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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Episode #73 How Dr. Terry Wahls Reversed Multiple Sclerosis with Diet and Lifestyle
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In this episode of the Integrative Health Podcast, Dr. Jen interviews Dr. Terry Wahls, who shares her remarkable journey of overcoming secondary progressive multiple sclerosis (MS) through functional medicine, diet, and lifestyle changes. Dr. Wahls discusses how she went from being in a tilt-recline wheelchair to biking to work each day. She delves…
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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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Is Beers Criteria Still Relevant to Pharmacy Practice?
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This episode discusses the relevancy of the Beers Criteria in clinical practice, examining how recent changes impact medication safety and prescribing practices for older adults. Learn strategies for effective deprescribing and discover best practices for applying these criteria to improve patient outcomes. This essential episode equips healthcare …
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate for a Win; Dungeons & Dragons Cures Anxiety; Why Goats Make Great Pets; Become a Wind Turbine Technician for $$
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In this episode we discuss: Hidden Bank Accounts Counting to ten before meals can lead to weight loss. Including, mindfulness and rituals like saying grace. The concept of "parallel play" in relationships The effectiveness of open-ended questions in negotiations The therapeutic use of Dungeons and Dragons for anxiety. The rising demand for wind tur…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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Wellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella Wentz
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Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance. In this Wellness In Minutes, you will learn: How to …
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EP 100: Taking Circadian Mainstream: A Movement Toward Healthy Light Habits
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“This period in time will be classified as ‘the light revolution,’ says today's guest Jeff Gibson, whose own personal revolution--and revelation–about the importance of circadian light and quantum biology has led him to inspire others. Initially a skeptic, Jeff spent 30 days getting up with the sun and blocking blue light at night. His results were…
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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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Healing Your ADHD Mind and Body Through Somatic Movement
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This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD. Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process. In this deep conversation, Manuela shares …
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Creating a Psychologically Safe Learning Environment for Students and Residents
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In this episode of Precept2Practice, host Kathy Schott dives into the critical topic of psychological safety with guest Lisa Buss-Preszler, Pharmacy Education Supervisor at Mayo Clinic in Arizona. Together, they explore how fostering psychological safety in clinical learning environments empowers pharmacy students and professionals to thrive. Lisa …
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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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Episode #72 How Your Dog Can Help You Detect Gluten and Stay Healthy
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In this episode of the Integrative Health Podcast, Dr. Jen sits down with Kendra Williams to discuss her experience with celiac disease and the challenges she faced in adapting to a gluten-free lifestyle. She shares the difficulties of eating out and managing cross-contamination, which led her to train a gluten detection dog named Suki. Suki has be…
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2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…
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PMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat Kringoudis
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Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we …
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Transforming Pharmacy Practice with Functional Medicine
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Join us as we dive into the transformative power of functional medicine and its potential to revolutionize pharmacy practice. That’s right – we said revolutionize! Discover how addressing root causes, rather than just symptoms, is changing the way pharmacists approach patient care. Don’t you want to become a leader in this evolving field and elevat…
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Healing Anthems: Songs That Healed Us with the Whole Team
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How do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet, host Michelle brings her entire team—Nikki, Nina, Jessica, and Sarah—to share their personal healing anthems, discussing how music has played a crucial role in their journeys of overcoming chronic illness, emotio…
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2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
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10:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
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2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
10:58
10:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight lo…
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