Best Emma Amp Emilia Podcasts (2024)

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Ep. 61 - reverse dieting & Dates (both kinds) 33:18

2h ago33:18

33:18

EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …

1
Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships 36:14

6d ago36:14

36:14

Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulner…

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Ep. 59 - confidence as a coach, ADHD clients & success 36:25

10d ago36:25

36:25

Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related d…

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Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches 40:30

16d ago40:30

40:30

Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for…

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Ep. 57 - Thoughts on ultra processed foods (that may surprise you) 20:33

24d ago20:33

20:33

Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …

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Ep. 56 - The Truth About Estrogen in Cow's Milk 23:58

1M ago23:58

23:58

EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…

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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose 37:04

1M ago37:04

37:04

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com

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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread 38:21

2M ago38:21

38:21

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com

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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine 33:22

2M ago33:22

33:22

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com

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Ep. 52 - EIQonline NEW ONLINE COACHING COURSE 13:42

2M ago13:42

13:42

FAQs about our new course - the first online coaching qualification . Join the priority list here

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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women 43:47

2M ago43:47

43:47

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com

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Ep. 50 - RED-S, HA and feeling dizzy during exercise 25:21

3M ago25:21

25:21

Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com

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Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! 39:30

3M ago39:30

39:30

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com

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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic 24:57

3M ago24:57

24:57

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com

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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! 36:06

3M ago36:06

36:06

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com

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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet 50:30

4M ago50:30

50:30

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com

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Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz 47:00

4M ago47:00

47:00

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com

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Ep. 44 - Diet breaks, resistance starch & restriction as punishment 30:52

4M ago30:52

30:52

Ep. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com

1
Ep. 43 - intuitive eating, low carb diets & hypothyroidism 53:31

4M ago53:31

53:31

Ep. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com

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Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings 46:14

5M ago46:14

46:14

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com

1
Ep. 41 - caffeine in the morning, IBS & stress, Ramadan 56:10

5M ago56:10

56:10

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com

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Ep. 40 - MCT oil, emotional intelligence & liposuction 52:44

5M ago52:44

52:44

EIQnutrition.com

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Ep. 39 - The benefits of fasting beyond a calorie deficit 27:49

5M ago27:49

27:49

EIQnutrition.com

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Ep. 38 - Creditability via association, PCOS & the social media game 47:43

5M ago47:43

47:43

EIQnutrition.com

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Ep. 37 - weight loss drugs, podcast misinformation & cortisol 31:47

6M ago31:47

31:47

EIQnutrition.com

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Ep. 36 - What to expect from pop podcasts 52:01

6M ago52:01

52:01

Ep. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts EIQnutrition.com

1
Ep. 35- business lessons, seed oils & buying into values work 37:04

6M ago37:04

37:04

Join the waiting list here: EIQnutrition.com business lessons, seed oils & buying into values work

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Ep. 34 - Athletes, dieting, trigger words 47:57

6M ago47:57

47:57

Answering your questions and talking about... Changing language around food Androgens and PCOS in athletes When to diet someone Trigger words Fear of failure & regrets EIQnutrition.com

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Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS 22:26

7M ago22:26

22:26

EIQnutrition.com

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Ep. 32 - Binge eating & stress, Sharon fruit & T1D 31:20

8M ago31:20

31:20

EIQnutrition.com

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Ep. 31 - Calling people out & planned overeating 44:23

8M ago44:23

44:23

EIQnutrition.com

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Ep. 30- Confusing messages on social media with a pinch of science 25:39

8M ago25:39

25:39

You don't need to be in a calorie deficit mmmm Leucine and brain fog Confusing messages on social media with a pinch of science EIQnutrition.com

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Ep. 29 - Responding to Craving 31:58

8M ago31:58

31:58

Disordered behaviours and mindsetsWelcome packsMedical boundariesAfraid of eating out Responding to Craving EIQnutrition.com

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Ep 28. The big Em V Em debate & how long takes to improve relationship with food 52:36

8M ago52:36

52:36

We cover why our advice is often conflicting How to have more fun in your life The cause of most binge eating Rep ranges & how long takes to improve relationship with food EIQnutrition.com

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Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe 53:29

9M ago53:29

53:29

Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe, Diet breaks, Having goals & more! EIQnutrition.com

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Ep. 26 - the importance of finding a balance between work and rest 42:36

9M ago42:36

42:36

EIQnutrition.com Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. - Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded tha…

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Ep. 25 - Probiotics, crunchy noodles & body image 48:27

9M ago48:27

48:27

EIQnutrition.com

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Ep. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with food 58:12

9M ago58:12

58:12

EIQnutrition student Q&A: Wood lice updates, Stress eating, trigger foods & fat loss while maintaining relationship with food

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Ep. 23 - books we like, ADHD & food impulsivity & surfing the urge 55:15

10M ago55:15

55:15

books we like, ADHD & food impulsivity & surfing the urge EIQnutrition.com

1
Ep. 22 - Insulin spikes, fasting & shift workers 55:00

10M ago55:00

55:00

Zoe diet, Disordered eating and CGM, Fasting and cold and flue symptoms Authentic content Insulin spikes, increasing calories for fat loss & shift workers and more!! EIQnutrition.com

1
Ep. 21 - meeting people where they are at 38:51

10M ago38:51

38:51

Meeting people where they are at, Intent Evening overeating Negativity bias Not internalising comments & more! EIQnutrition.com

1
Ep. 20 - Language, effects of alcohol, and nutrition for fertility 29:58

11M ago29:58

29:58

Fat phobic comments Setting boundaries Client meal plan requests The effect of alcohol on fat loss Increasing steps Nutrition for fertility EIQutrition.com

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Ep. 19 -HRT, biases & fad diet psychology 26:42

11M ago26:42

26:42

HRT, biases & fad diet psychology EIQnutrition.com

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Ep. 18 - Collagen, MCT oil & 'do your own research' 32:11

11M ago32:11

32:11

Join EIQ here EIQ live: - Why we love iceland -Sugar tax -Collagen -The problem with 'Do your own research' - Language clients use & more!

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Ep. 17 - codependence, procrastination pain & where to find research 32:08

11M ago32:08

32:08

EIQnutrition.com

1
Ep. 16 - Exercise & hunger, Cancer & sugar, Hormones & mood 30:21

12M ago30:21

30:21

Apply to join the full course here: EIQnutrition.com

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Ep. 15 - Extreme ownership, boredom eating & skipping breakfast 55:08

1y ago55:08

55:08

Weight fluctuaitons Fulfilling your potential Chrons & building muscle Extreme ownership, boredom eating & skipping breakfast EIQnutrition.com

1
Ep. 14 -Scale weight obsession, Porn and insulin spikes 36:28

1y ago36:28

36:28

Scale weight obsession Collagen Insulin spikes Creatine & HA Porn Water & fat loss Aging beliefs Burnout from the stress of achieving your goals 🧚‍♀️ coaching EIQnutrition.com

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Ep. 13 - The importance of showing your personality as a coach 37:07

1y ago37:07

37:07

Make sure you click here to be first to hear about the next intake. Topics includ: Writing your own eulogy Body image and physique goals Unsolicited relationship advice & more! Enjoy :)

1
Ep. 12 - Sugar addiction and Cancer rehab considerations 35:06

1y ago35:06

35:06

Sugar addiction, Secret eating, Pattern interrupts and Cancer rehab considerations Join out next intake here

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Emma Amp Emilia Podcasts

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