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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Two Baltic female entrepreneurs, both startup CEOs founded this podcast to share their unfiltered and honest experiences building successful startups in the Baltic region. And from Season 2 Aija is leading discussions with female leaders around the day-to-day challenges, struggles, stereotypes, and the journey of building a successful life in the current economic climate. Also, Aija will cover topics like work-life balance, self-care, and mental health. #BalticBossBabes #FemaleEntrepreneurs ...
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My podcast consists of uplifting encouragement, also inspiring testimonials, and giving different tips, guidance, and helping with your spiritual journey and being your mentor♥️ See you all there blessings🙌🏾 Visit: www.Tpromise19.com Contact: TPromise.inspirational@gmail.com New Episode: Every Monday/11 am EST
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Welcome to the EmpowerHer Entrepreneur Podcast with Janis Boudreau - the ultimate destination for fearless women business owners ready to conquer their next level of success! Get ready to ignite your entrepreneurial spirit as we dive deep into all things related to building your empire, setting ambitious goals, and scaling your business to new heights. From cultivating a winning mindset to mastering self-image, optimizing your surroundings, and keeping your eyes on the prize - we're here to ...
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Join us on the EmpowerHER Podcast, where two passionate women entrepreneurs, Latrisa Griffin and Trinese McDowell, embark on a journey to share their experiences, insights, and challenges in balancing entrepreneurship, life, and faith. From mastering the art of full-time jobs to building businesses and staying grounded in Christian values, they're here to fill the gap and inspire personal development. Subscribe now for empowering conversations, practical tips, and a supportive community on t ...
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Welcome to #BeWell! Amber and I (Brandi) are here to serve our community with uplifting messages by creating a safe space to explore life from different perspectives to reach others also struggling with mental health/illnesses. You can expect raw, relevant, & riveting conversations! Enjoy. Send any questions or ideas for topics you’d like to hear more about! Instagram: @success_beyond_depressed Email: successbeyonddepressed@gmail.com Cover art photo: By Brandi via Canva
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My name is HoneyLove. I am here to invite you to follow me on a journey as I take you through the streets of my city Tulsa, OK. We’ll discuss everything from culture to music to business. I decided to do Honey Love’s Thoughts to talk about what it’s like growing up in Tulsa from Greenwood to Turley to Utica Square to the West. I want to describe what it’s like growing up in an African American environment with a magnitude of cultural dignity. HLT is an exposeˊ of everything that lives in my ...
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Welcome to The Finance Cafe, Canada's leading business podcast for women entrepreneurs that breaks through the money taboo and explores what’s behind the numbers. Join your hosts, Shannon Pestun, Financial Expert and Shauna Frederick, Chartered Professional Accountant and CFO On the Go, founders of the financial learning platform designed by women entrepreneurs, for women entrepreneurs as they dive into conversations about business and finance with women entrepreneurs and the experts that su ...
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The wait is over! Lincoln University of Business & Management proudly presents our brand new podcast series, LUBM Smart Talks. Prepare to deep dive into education insights, career growth strategies, and tech trends, as told by the experts themselves. Ready to feed your curiosity?
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The Chasing Progress Podcast provides a space for the beyond surface-level conversations providing a guide to becoming a little better each day. We are creating a community that helps individuals get closer to the person they are truly meant to be and of course, celebrating along the way!
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The Ginger London Ministries Show is a talk show discussing the issues of life providing practical answers from the Word of God. An in-depth exploration of biblical truths are expounded upon concerning varies areas of life such as relationships, spiritual growth, and work relations to help believers live holy and victorious lives. Minister Ginger London, MA is an ordained Minister of the Gospel of Jesus Christ and a Certified Life Coach in Baton Rouge, Louisiana. She is assigned to "perfect ...
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[BONUS] What's going on with BODI? Comp plan changes + what the hell comes next for you?
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26:07
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In this episode we’re talking about the changes that were recently announced to BODI (formerly Beachbody) as they are closing down the business model of being a Network Marketing company to now become an affiliate only model. This episode will hopefully be helpful for you if you are personally impacted by this shift as a current Coach, or someone w…
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Real Talk: Unveiling the Soul of the Foot Care Industry - A Deep Dive with Cathy Silcox
53:57
53:57
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In this groundbreaking episode of the Empower Her Entrepreneur Podcast, we dive deep into the heart and soul of the foot care industry with our esteemed guest, Cathy Silcox, the leading chiropody supplier in Canada. With unparalleled expertise and insights, Cathy shares her unique journey, uncovering the passion, challenges, and triumphs that have …
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005 | Master Your Mindset and Reclaim Your Day
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16:34
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In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered. In this episode, you'll learn: The importance o…
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[INTERVIEW] Showing Up During Difficult Seasons, Building Service Based Business’ & Navigating Comparison in the Online Space
54:04
54:04
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In this conversation, my guest Emily Sereno & I are talking ALL about service-based business and navigating being a business owner through ups and downs. We dive into a lot of juicy topics in this from navigating perfectionist tendencies, comparison, and the impact of entrepreneurship and social media on mental health. Also, one of THE most importa…
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Get CLEAR & EXCITED on your NEXT best step.
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22:39
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I'm really pumped for you to check out today's episode because I think it's going to leave you with some clarity on the direction you should take while crafting your next goal or even the BIG vision for your life. I also think it will give you some perspective on how to make this whole damn ride through life a hell of a lot more fun than you might …
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[INTERVIEW} Navigating UNCERTAINTY & REJECTION, building BELIEF in yourself and your BIG VISION + the wild BTS of pitching on SHARK TANK w/Curie Founder Sarah Moret
45:22
45:22
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45:22
Today’s episode you’re in for SUCH a juicy FUN and also ridiculously inspiring and supportive convo from Sarah Moret, the founder of Curie. She shares her journey as an entrepreneur (including the not-so sexy parts of wanting to throw in the towel… and really getting GRITTY & resourceful) to then her experience on Shark Tank pitching while NOT EVEN…
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In this episode of The Finance Cafe Podcast, Dr. Rumeet Billan, an award-winning entrepreneur, learning architect, and humanitarian, joins Shannon Pestun to delve into the powerful themes of rewriting and redefining success on your own terms. As the CEO of Women of Influence+ and the Founder of Viewpoint Leadership, Dr. Billan brings a wealth of ex…
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Blowing Up Boundaries: Turning Startups into Powerhouses
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39:24
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Hey Boss Babes, get ready to take some notes because we’re diving headfirst into Season 2, Episode 2 of Baltic Boss Babes, where we had the absolute pleasure of sitting down with Marija Ručevska—a real force of nature in the Baltic startup scene. Maria’s the woman you want on your side when you’re aiming to turn your startup from a scrappy idea int…
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[PEP TALK] A firey reminder.. It's time to freaking GO.
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24:22
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24:22
In this episode, I really just want to light a FIRE under your BOOTAY because I deeply care about you living a life you’re OBSESSED with & honestly… we are often the only thing standing in our own way you know? Just trust me & hit play on this one— you’re going to love it. Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIE…
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004 | Back to the Basics: Your Simple Guide to a Healthier You
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19:42
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19:42
Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best. What You’ll Learn: The importance of hydration and how to stay hyd…
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[BIRTHDAY PEP TALK EPISODE]: Lessons from year 34 + a perspective to PUMP YOU UP on the GIFT of TODAY!
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Today’s episode is a FUN one that my intention is to leave you feeling HYPED & excited about YOUR life! It’s my 35th birthday so I’m sharing some themes from year 34 I noticed that I think you’ll really resonate with and a reminder of the power of PERSPECTIVE. I think you’re going to love this one!By Kacia Ghetmiri
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[MOM CHAT] taking OWNERSHIP of YOUR unique path & vision, unexpected tears & a reminder of why you CAN do this.
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23:52
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Today we’re digging into a super raw episode about carving your own path. I use the example of motherhood & your career/business but honestly… this applies to anything where you feel the weight of societal expectations, or even just the pressure we often self-impose as moms of what is “RIGHT” or how you “SHOULD” parent or approach your career or bu…
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The Power of Self-advocacy in Relationships
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27:35
In today’s episode we dive deep into the importance of self-advocacy in relationships, exploring how speaking up for yourself leads to stronger, healthier connections. Whether you're navigating romantic partnerships, friendships, or family dynamics, learning to advocate for your needs and boundaries is essential. Join us as we discuss real-life sto…
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003 | Start Changing Your Nutrition with Food Logs and Audits
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18:29
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In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic go…
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002 | The Gap and The Gain: Transform Your Health with a Growth Mindset
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26:12
In this episode, we dive deep into the power of the gain mindset. Discover how focusing on your progress, no matter how small, can transform your health and overall well-being. Learn how to shift your thinking from a gap mindset to a gain mindset and start celebrating your wins along the way! Help us spread the word! Share this episode with your fr…
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[INTERVIEW] Unapologetic EVOLUTION, Navigating dynamic shifts and seasons in Marriage & Motherhood + Re-writing your story with MONEY w/The Millionaire Mother Cait Scudder
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48:50
Today's episode is really the style that I know so many of you love— like girlfriends chatting in a SUPER raw & open way. We’re diving into the need to UNAPOLOGETICALLY evolve and how important it is to follow your own intuition. We talk in a super open way about dynamic shifts in seasons in marriage, in motherhood and even finances. I think you’re…
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I'm a born people-pleaser. It has let me down some terrain I should not have been on, In business and personally. Learn to recognize when you are in frustration and what broke boundaries led you there. Listen to the leader of a company who is breaking the habit!By Janis Boudreau
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How Systems Can Help You Step Away From the Buisness
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58:07
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In this episode, Shannon Pestun sits down with the dynamic Sarah Wilcox, Co-founder and CEO of Genuine Tea Inc., to explore the key strategies that have propelled her company from a small farmers' market brand to a nationwide success story. With Genuine Tea named one of Canada’s Top Growing Companies in both 2022 and 2023 by The Globe and Mail, Sar…
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[PEP TALK] It’s time to ELEVATE your thinking; there’s MORE available to you
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21:40
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21:40
Today’s episode is a hype/pep talk style but also an opportunity to really reflect on our current life & say, “Would I RE-CHOOSE everything?” & if not…what can we learn from this? We’re talking today about operating from the lens of what we THINK we can have versus what we TRULY WANT and how if we aren’t careful…that can make a HUGE impact on the e…
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Unlocking Leadership with Neuroscience: Insights
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37:10
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37:10
We’re back, Boss Babes! Season 2 of the Baltic Boss Babes podcast has officially kicked off, and we’re starting with a bang! 🎉 In our premiere episode, we sit down with the incredible Sana Ross—neuroscience expert and leadership coach—who shares her journey from corporate burnout to mastering the science of performance and well-being. Get ready for…
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001 | EmpowerHer Wellness: Health, Growth, and What’s Ahead
14:34
14:34
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Welcome to the EmpowerHer Wellness podcast! Host Morgan Ekovich introduces herself and the podcast's mission to empower women to feel confident and strong through a holistic approach to wellness, including fitness, nutrition, mindset, and more. She shares her background and the inspiration behind the show, and gives a sneak peek of what listeners c…
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Pulling back the curtain: What I didn’t expect about juggling MOTHERHOOD & ENTREPRENEURSHIP
19:45
19:45
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19:45
Juggling being a mama AND an entrepreneur is a whole different ball game. This episode is a SUPER transparent conversation framed in a way that I hope will either— help you not feel ALONE if you’re currently feeling some of the things I felt, could help prepare you if you are moving into the early stages of either entrepreneurship or motherhood or …
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[PEP TALK] A reframe on CLOSED DOORS, CURVEBALLS & RE-DIRECTION
14:11
14:11
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Today’s episode is going to be your jam if you feel like right now things just don’t feel like their happening on your timeline, the way you want them too or even you’re feeling a little confused on why you’re lacking clarity or direction. We’re talking about how not all storms come into your life to disrupt your life but in fact some come to clear…
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REAL TALK on RELATIONSHIP DYNAMICS + RESENTMENT; is keeping score HURTING YOU?
31:30
31:30
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31:30
This is a JUICYYY episode– we’re talking about RESENTMENT and also relationship dynamics not just with your significant other but also with friendships & family. I think you’re going to connect with how honest this episode is with the style of pulling back the curtain that I know so many of you that listen into love. I’m giving some personal exampl…
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Metrics That Matter: Leveraging KPIs for Financial Success
50:46
50:46
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In this episode, Shauna Frederick sits down with the insightful Anna Giampà, a seasoned Family Enterprise Advisor with over two decades of experience in consulting, business planning, and corporate strategy. Anna’s journey is rich with entrepreneurial ventures, academic excellence, and a deep commitment to lifelong learning. As a former faculty mem…
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Is it time to Dream a bigger dream? A tactical breakdown on how to take YOUR vision to the next level
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34:13
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In this episode we’re talking all about the importance of dreaming a bigger dream in order for you to BECOME the person who can achieve the bigger vision along the way. But SPECIALLY we’re breaking down visualization and goal-setting but not the way you’ve heard it before.I also share a little bit of my own journey and my personal need to continue …
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