Stories, poems, meditations and chats for citizens of the world who are committed to expanding into truth, potential and purpose. This is a place to let go of fear and "burn like fabulous yellow Roman candles."
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Chiseled is the podcast to help you create awareness in your life to become the person you were created to be. Through the personal experiences of host Rob Commodari and his guests, listeners gain insights into how they are continually being chiseled away to live their fullest life. We are all a work in progress! Hosted by Rob Commodari - speaker, author, and small business owner.
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Chiseled Ep 85 Getting a Financial Education - Randy Wilson
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Randy Wilson spent most of his life wondering what he was going to do with himself. An average student who wanted to play pro basketball but lacked the height, he debated entering the military before going to a hometown university and eventually dropping out. In his early 30s and pleased to be a chain retail store manager who could afford to raise …
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Chiseled Ep 84 The Hustle and Heart Coach - Erin Harrigan
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When you hear someone say Jesus was a hustler, you probably think that person doesn't like Jesus. But what if the disconnect isn't the name but the definition of a"hustler"? Erin Harrigan says that's the mistake most people make. The word "hustle" doesn't mean someone who's deceptive, aggressive, or pushy. To hustle actual means to do something wit…
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Chiseled Ep 83 Playing in the League of Dreams - Mike Bordick
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Baseball fans are in for a treat this week. I had the pleasure of interviewing Baltimore Orioles Hall of Famer Mike Bordick, who shared stories about his experiences playing in the Major League for 14 years, lessons he took from the game, and thoughts on the role of sports in young people's lives.As a true lover of baseball, I was in heaven talking…
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Chiseled Ep 82 Running Over Anorexia - Katie Kiliszewski
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Katie Kiliszewski spent nearly half of her life battling an eating disorder that threatened to take everything from her. At a young age, she began obsessing over her weight, counting calories, and running. She was only 14 when she was diagnosed with anorexia. "I was so young when the eating disorder started, I didn't know what I was doing. It seeme…
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Chiseled Ep 81 The Mind, Body, and Spirit Approach to Health and Personal Success - Laura Di Franco
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When COVID-19 hit, Laura Di Franco immediately had to shut down her physical therapy business. She took that opportunity to focus on another project she had beenworking on since 2015 — Brave Healing Productions, a publishing company for health practitioners who use holistic approaches to physical healing. It was a leap of faith that Laura didn't mi…
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Chiseled Ep 80 Turning Suffering into Strength - Dan Armstrong
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Lancaster, Pennsylvania-native Dan Armstrong was born with a cleft palate, a congenital abnormality during fetal development that leaves a hole in the roof of themouth. While today this is frequently surgically fixed during infancy, Dan, 60, had a prosthesis put in his mouth to enable him to speak. As you can imagine, as a result of this condition,…
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Chiseled Ep 79 A Conversation with God - Jamie Krakofsky
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You would never know it talking to mild-mannered Jamie Krakofsky that he grew up a hard partier in Ft. Lauderdale. Immersed in drugs, alcohol, women, and gangviolence, he was thrown out of his dad's house at age 17. He tried living on his own but couldn't keep a job or an apartment. Exasperated, his mom challenged him to change his life. She put hi…
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Chiseled Ep 78 Overcoming Self-Sabotage - Craig Moody
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At a tender age, Craig Moody moved with hisfamily to a new town. His educator mother and a businessman father wanted the best for their son, but while going to stay with family friends during thetransition, Craig felt unwelcome and unliked. Later, at school, he was bullied and had trouble making friends despite his best efforts. Flash forward two d…
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45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together
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This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…
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44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!)
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**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…
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Chiseled Ep 77 Life Happens in the Transitions - Amy Somerville
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For Amy Somerville, life happens in the transitions. Amy was in the real estate business for 18 years with RE/MAX — as a realtor, broker, team leader, franchise consultant, and coach. She readily admits that throughout it all, she was not a public speaker. But after nearly two decades in business, Amy needed to help her young family transition to t…
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Justin Breen was an enterprising journalist in a Midwest media market when his bosses started slashing staff salaries in 2017. With a wife and two young children, Justin knew it was time to take his next step. It wasn't nearly as challenging for Justin as you'd think it might be. Tapping into his visionary mindset, Justin reached out to his 5,000-p…
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Chiseled Ep 75 Breaking Through Walls - Ken Walls
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I had a really fun time with Ken Walls, my guest on this week's episode of Chiseled, and I'm sure you will too. The author of the No. 1 bestselling book Walls of Wisdom, and creator of "Grow Live Academy," an online program that is part Mastermind part family, Ken has one of the most positive and energetic attitudes of anyoneI've ever met. Growing …
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43: *UPDATED* Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)*
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**AUDIO FIXED** Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like most things "extended breastfeeding" there aren't many plac…
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Chiseled Ep 74 Time and Space - Scott Smith
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Will Heaven be boring? During a trip to the Grand Canyon a couple years ago, I looked out at the vastness of it all and thought, if this is Heaven, I can't wait. One step closer to the edge and I may have found it. But I'm not ready yet. I have a lot of life left in me, plus I really don't know what I'm going to do with myself when I get there. App…
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42 - Breastfeeding a toddler while pregnant (part 2 of the tandem feeding series)
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Finding out you are pregnant is a complex at the best of times. Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change …
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41: Getting pregnant (or not!) while breastfeeding a toddler (part 1 of the tandem feeding series)
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Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?!…
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Chiseled Ep 73 Finding Happy - Chad Kneller
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When Chad Kneller was in his 20s, he “was all about sex, drugs, and rock and roll.” Laser-focused on being a singer in a rock band, Kneller figured life ends at age 27, just as it did for a host of famous musicians who burned hot and diedyoung. Through the lens of that existentialism, Chad drank too much, partied too hard, and ignored basic rules o…
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Chiseled Ep 72 Five Guys on a Podcast
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Many of you have been listening to Chiseled since I started podcasting in 2021. I love interviewing new people and hearing what they have to say. I hope you have found some useful insights from my guests on personal and professional growth. Most of all, I hope the podcast has entertained you. Turns out podcasting has brought me closer to an already…
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(Toddler) Breastfeeding Goals - Do they really matter? (BTS Bonus Episode 4)
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Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract. In this …
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My Nursing Aversion & Mental Health Struggles (BTS Bonus Episode 3)
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Welcome to episode three of this Behind the Scenes series! In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion. This episode isn't just about my journey; it's an invitation to explore the intersection…
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Chiseled Ep 71 The Faithful Agent - Garrett Maroon
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Real estate agent Garrett Maroon has never made a cold call,hosted an open house, or bought a lead. He started in real estate in 2014 with just 40 people in his referral database and has since built a business on relationships and referrals only, doing very well selling 550 homes in under nine years. But about seven years after starting his career,…
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What it's like breastfeeding my 4 yo - a day in the life (BTS Bonus Episode 2)
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Tune into this episode to hear about sleep, boundaries, and more in my home right now. Ever wonder what life might look like if you were breastfeeding a 4 year old? Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old. I know it …
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Survival Mode Motherhood (Ep. 1 of Behind the Scenes Series)
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If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you. 2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "surviv…
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Chiseled Ep 70 Why the Best Are the Best - Kevin Eastman
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If you know anything about me, you know I love words. I'm an avid reader, a public speaker, and a burgeoning author. Mybook, Better Than You Think, is a study of some of my favorite words and how they shape us and our relationships. I am not alone in this love of language, which is why I really enjoyed my interview with Kevin Eastman for this week'…
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Chiseled Ep 69 Turning Burnout into a Blessing - Brandy Wilson Edwards
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"I do not fit into a box. I'm certainly not a typical attorney." Brandy Wilson Edwards was experiencing hardcore burnout.Working as an attorney for many years, she wondered where her passion went. She loved speaking, writing, and helping people live better lives, all activities she did as an attorney. But it wasn't fueling her own sense of fulfillm…
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40: Breastfeeding Manners - what to do with demanding older babies, toddlers & preschoolers
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The shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again. When they do, inevitably "ask" to breastfeed, the fear of reinforcing all of their bad behaviors reverberates through your body as you quickly try to decide if you will…
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This week's episode of Chiseled is intense. If you're exploring your faith or are hard-core religious — whatever your religion — Rob Foy has some deep thoughts about having a "real" relationship with God. Rob is a long-time friend of mine and a real estate agent in central Maryland. He grew up in an Irish Catholic household, but his family stopped …
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39: a massive cultural barrier to natural term breastfeeding & toddler weaning with confidence and calm
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Breastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault. In today's podcast episode I break down the first of 3 cultural traps that keep you stuck and frustrated on your natural term breastfeeding & toddler weaning journey. (The other 2 are a…
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Chiseled Ep 67 From Grief to Joy - Kelli Calabrese
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One day business and health coach Kelli Calabrese thought she had the perfect life — a successful career, a beautiful home, a 25-year marriage, and two great kids. But the next day, her husband came home and told her the marriage was over. He walked out, filed for divorce, and soon after married someone else. It was a huge shock to Kelli, who had s…
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38 - My toddler only wants me for my milk - confessions of a milk machine
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"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk machine."
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Chiseled Ep 66 Building Intimacy With God, Your Partner, and Yourself - Stormy Hill
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When we hear the word "intimacy," most of us thinkabout sex. But in reality, intimacy refers to honest connections with others,whether they be with a partner, child, friend, or even God. Dr. Stormy Hill, whom I met while working on my book chapter for NextLevel Your Life, takes a broad approach to enhancing intimacy.An occupational therapist, menta…
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37 - My Supporting Toddler Breastfeeding Moms Evolution - (Aka the birth of my 3rd "child" Own Your Breastfeeding Story")
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Lactation support for newborns is hard enough to come by - but when I decided to focus on toddler breastfeeding there was NO one to look too and say "ah, that's how it's done!" So, there was (a lot of) trial & error as I worked to create some kind of support that WORKED to help toddler breastfeeding families get unstuck from the loop of boundary bu…
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Chiseled Ep 65 Living the Chiseled Life - Rob Commodari
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Well, this is going to be a little awkward. Dan Faulkner, Jr. should be sending you this message since he is my guest host this week and interviewed none other than ... me. 😉 If you've been following my journey for a while, you probably know that I have dedicated my life to learning. My love for personal development began when I first read Og Mandi…
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36: To wean or not to wean (for the unsure toddler breastfeeding momma)
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Hands up if you have gone back & forth about whether or not you should wean your breastfeeding toddler?! 🙋♀️ It makes sense - and trust me, you are NOT alone. (It's one of the most common dilemmas "extended" breastfeeding moms face.) In this episode, I offer you an alternative to the "to wean or not to wean" conundrum that will have you feeling ho…
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35: How to wean a clingy toddler from breastfeeding
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In this episode, I discuss the challenges of weaning your booby-obsessed toddler when they're not quite ready to stop breastfeeding. I explore the role of internal experiences, stress, and co-regulation in this process. Key Points: You Can't Magically Make Them Ready: Unfortunately, you can't instantly make your toddler ready to wean - no matter ho…
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34: Why (almost) all the toddler breastfeeding advice is WRONG (and why there is still hope!)
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Who knew you would be longing for the early days of breastfeeding again a year or two don't the road? It seems to get MORE complicated the further along you go - and the big reason for this? Really terrible advice, from (often) really well-meaning people! In this week's podcast episode I am breaking down the 3 different types of toddler breastfeedi…
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If you're a business professional who believes in the notionthat "givers gain," you're probably familiar with Bob Burg. Bob, an entrepreneur and leadership trainer, isknown for his "Endless Referrals" sales training classes. He alsoco-authored the book TheGo-Giver with John David Mann. The Go-Giver has sold 1 million copies and has been translated …
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33: When to stop breastfeeding on demand (and what to do instead)
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Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age where you should stop offering breastmilk anytime your child asks? And if there is - what are you supposed to do after it? In this podcast episode, I break down: What…
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Chiseled Ep 63 A Near Death Experience - Rob Taylor Jr.
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Robert Taylor Jr. will never forget 12/1/21 and not just because the date reads the same backward and forward. That's the night that Coach Taylor survived a massive cardiac event thanks to "everybody (doing) what they were supposed to do that night perfectly." Rob is a physical trainer who has worked with Olympians and NFL sports teams as well as y…
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32: Navigating Tantrums While Night Weaning A Toddler
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The hardest part about night weaning? The BIG emotions! In this episode, I break down: The 2 types of toddler "mis"-behavior (what to do for each kind) 6 Big picture considerations for less-stress night weaning 4 steps to navigate night time tantrumss (and when to change course) My best "tip" for night weaning your toddler If you want to read this …
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Chiseled Ep 62 Never Quitting on Yourself - Michael Schiff
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Michael Schiff admits he could have been in thecriminal Hall of Fame by the time he was in 8th grade. Arrested six timesbefore age 16 on drug possession, shoplifting, destruction of property, andother charges, he ended up in a juvenile detention center followed by a rehabcenter followed by a state-run military school. It was there, in 11th grade, t…
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31: Why is my child waking so much?! Unpacking normal sleep & gentle strategies with Kim Hawley, MA, MPH, IBCLC & Holistic Sleep Coach (Intuitive Parenting DC)
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Ever wished you could decode the enigma of infant and toddler sleep? As your guide through this labyrinth, I’m excited to bring you my engaging conversation with Kim Hawley, an expert in holistic sleep coaching, lactation consulting, and peaceful parenting education – a rare combination indeed! Drawing on Kim’s years of experience, we delve into th…
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Chiseled Ep 61 Finding more Joy, Purpose, and Value - Jim DeCarlo
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Jim DeCarlo has had a very full life. He is the proud son of Art DeCarlo, a champion Baltimore Colts defensive back and end. He lived in Australia for 24 years, lured by the offer to play indoor lacrosse professionally. After 22 years of success in the financial services industry down under, a $19 billion buyout of the firm where he worked as a sen…
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30: Clogged Ducts, Engorgement & Mastitis in extended breastfeeding, weaning & beyond
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Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with. They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & com…
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29: Birthing to breastfeed (and tandemfeed!) with Beau Wilson, Midwife & Childbirth Educator
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Labour and deliver impact breastfeeding - and Beau Wilson is here to share all about it. Whether you are pregnant with your first, or planning for your third, this episode will leave you inspired & empowered. Learn about how you can set yourself up for success in both your birthing & breastfeeding, regardless of the external factors that you encoun…
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Chiseled Ep - 60 Changing Lives with Laughter -Greg Kettner
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Greg Kettner got started in comedy on a dare. After watching hockey with his buddies one night, on their way home they passed a pub that was holding an open mic night. After a couple drinks, he got the courage to stand up and tell some stories. The rush was so big, he returned the next week, and kept up the weekly routine until he got a call to bec…
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28: 3 Unexpected ways to get more sleep without night weaning
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Ever wondered why your little one wakes up frequently throughout the night, leaving you both exhausted? Could it be something more than just regular feeding needs? This episode illuminates how certain overlooked medical issues might be the hidden culprits affecting sleep patterns. Learn about the unexpected connection between low iron levels, thyro…
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27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast
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What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath als…
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