The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.
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Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders ...
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'Enlightenment, understood in the widest sense as the advance of thought, has always aimed at liberating human beings from fear and installing them as masters. Yet the wholly enlightened earth is radiant with triumphant calamity.' —Dialectic of Enlightenment, Theodor Adorno and Max Horkheimer In the name of the Father, and of the Son, and of the Holy Spirit, one true God. Amen. The times are dark, and pestilence, famine, war, and death rule הַעוֹלָם הַזֶּ֗ה. To listen to the still, small voi ...
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A curiosity driven podcast about wisdom, learning and the personal and systemic implications of the transition we are in. Hosted by Amit Paul and Nils von Heijne
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Your Science Of Sex Questions w/ Dr Karl & Dr Eva
27:19
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What's the science behind pheromones? Can a big orgasm trigger your period? Why do drugs make you super horny? And can you shorten your refractory period so you can go again sooner? Dr Karl and Dr Eva Jackson answer all your sex, body and love questions.By Australian Broadcasting Corporation
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236. Manish Jain - Alternatives to education and reclaiming learning and knowledge
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Manish Jain, founder of Swaraj University and Ecoversities Alliance is this weeks guest. We spoke of alternatives to education, why education as we think of it today may be one of the root causes of the metacrisis rather than a solution for it and we spoke of reclaiming learning and knowledge. The treachery of language like 'first generation le…
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Have you ever wanted to shorten your refractory period? Men's sex coach Cam Fraser teaches us how. Plus, we learn how to have an orgasm without ejaculating (yes ghost loads are possible!!!)By Australian Broadcasting Corporation
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570 WSYR "YOUR HEALTH MATTERS" - Ep #32: Dr. Casey Means "GOOD ENERGY" Karl Sterling | Dr N Sterling
1:19:48
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Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters."In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's he…
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Your Tips On How To Have An Amazing Orgasm
25:35
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Is there a certain sex position, or toy, or breathwork, or move you know will give you an incredible orgasm? We hear your best nut tips and tricks and chat to someone who reckons they came for seven minutes long.By Australian Broadcasting Corporation
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235. Grace Rachmany - Democracy, the monetary system, commons and value
1:10:14
1:10:14
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Grace Rachmany of the Voices of humanty, Priceless DAO, DAO leadership and many more projects is this weeks guest. We spoke of democracy and the state of it, we spoke of decision making, what happens to a society that has the monetary system as it's primary social structure. We speak of value, commons, technology and responsibility. This conversati…
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Content creator Evelyn Miller was born with complete uterus didelphys, a medical condition which means she has two vaginas. She has to use two tampons, can have two babies from two different guys at the same time and can have double the fun in her sex life. We chat to her about what her vulva looks like, how sex feels and what it's been like being …
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570 WSYR "YOUR HEALTH MATTERS" - Ep #31: Good Fat vs. Bad Fat Part 2 with Karl & Elizabeth
1:28:47
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Your Health Matters Newsletter: Episode HighlightsKey Lessons and Ideas:Holistic Health Approach**: We discussed the importance of combining movement, nutrition, and mental well-being to achieve a fulfilling life. It's not just about living longer but living better!Resilience in Health**: Inspired by Dr. Steven Sideroff's book, "The Nine Pillars of…
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Do tongue, nipple, clit and penis piercings make sex feel better? Or are they emergency room visits just waiting to happen? We hear your piercing hook up stories and when tattoos have given you the ick.By Australian Broadcasting Corporation
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WLAC 1510 "YOUR HEALTH MATTERS" Ep 2 - w/ Karl Sterling: The Importance of Maintaining Muscle Mass
39:37
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Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:* longevity* movement* quality of life* metabolism* optimal movement* fall risk reduction* fracture risk reduction* BONE HEALTHAs we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or…
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WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Ep #3: with Karl Sterling | Good Fat vs. Bad Fat
39:40
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Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters"In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a l…
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234. Tanuja Prasad - Investments as a creative act, living systems and the potentiality of metaphor
1:09:53
1:09:53
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Tanuja Prasad (LinkedIn) and I had a conversation about her work in regenerative investments. We talked about the spirit of investments, the driving force behind investment up until this point, how to transcend the extractive paradigm and shift away from the control and force as the governing principles towards something more generative. Tanuja and…
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Do you feel like no one's really romantic anymore? Like grand gestures, red roses kinda romantic. You tell us whether it gives you the ick, and what makes you swoon.By Australian Broadcasting Corporation
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570 WSYR "YOUR HEALTH MATTERS" - Ep #30: Good Fat vs. Bad Fat with Karl Sterling & Elizabethy Brusa
1:29:47
1:29:47
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**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"****Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse**In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health.**Introduction**Karl begi…
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1
What Actually Works For Pussy Taste And Smell
25:50
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There’s a lot of wild claims on TikTok saying how to look after your vulva, like using sprays, wipes, douches, tablets, and juices. But is it all just bullshit? we chat to GP Dr Michael (@drmichaelsays) and gynocologist Dr Charlotte Elder on what actually works.By Australian Broadcasting Corporation
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233. Eva Karlsson - Sustainable business, common sense and measurement
1:08:10
1:08:10
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Eva Karlsson (LinkedIn), CEO of Houdini Sportswear visited the podcast. We got to talk about solutions that are not solutions, the planetary boundaries in business, measurement, common sense, why joy at work is a radical thing to focus on. We also spoke of the benefit of having a strict set of design boundaries to work with, spoler: it spurs creati…
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WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Ep #1: with Karl Sterling | Holistic Brain-Body Fitness
39:37
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WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024.Your Health Matters Nashville: A Journey to WellnessI’m thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to bett…
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570 WSYR "YOUR HEALTH MATTERS" - Ep #29b: "Health Triumphs & Transformations" with Karl Sterling
40:10
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This episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.🚀 Incredible Health TransformationsWeight Loss Triumphs**: Hear about our clients at Neuro Motor Training who have achieved remarkable weight loss milestones—one shedding over 100 pounds, another 80 pounds, an…
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570 WSYR "YOUR HEALTH MATTERS" - Ep #29a: Gut Health and Inflammation with Dr. Perry Nickelston
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This episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.I’m thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here’s a sneak peek into…
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Morgan Jay On Dirty Talk, Open Relationships And His DMs
30:38
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Comedian Morgan Jay comes through the Hook Up studios to give us the sweet sweet sounds of autotune. Dee and Pip get the goss on his tour, dms, dirty talk and his open relationship. Plus, he gives us a spicy hot take and sings some original songs for you.By Australian Broadcasting Corporation
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232. Jeremy Johnson - Emergence from the middle, the importance of hesitation and going terrestial
1:07:42
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Jeremy D Johnson visited the podcast a second time after 2 years (website). This was a deep and curious conversation about change all the way down. We spoke of emergence happening in the middle, the idea of slowing down, the importance of hesitation, temporics of attention, the awakening of the relational (integrated) worldview in younger generatio…
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Are there some types of people who are more likely to cheat than others? Or does cheating happen because something’s missing in the relationship? We chat to couples therapists and researchers about why cheating happens.By Australian Broadcasting Corporation
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570 WSYR "YOUR HEALTH MATTERS" - Ep #28: Fighting Parkinson's | Laura Olmos | Russ Parker
1:18:35
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**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.****Embracing Health and Wellness: Insights from Karl Sterling and Guests**In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the impo…
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231. Jenny Grettve - the mothering economy, feminine futures, the importance of small things and love
1:07:54
1:07:54
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Jenny Grettve founder of the Economic Institue For Feminine Futures, author of the upcoming book Mothering economy came by the podcast. We spoke of why, with all our innovative capacity, it is so difficult to create a caring and kind economy? This is a conversation on many levels that zooms in and out of the economic, educational and systemic work …
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We hear a lot about being cheated on but what's it like to be the other person? We hear from the sneaky links who were blindsided, and the people in years-long affairs on why they stick around, and whether they feel guilty or not.By Australian Broadcasting Corporation
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How To Support Your Partner With Depression
24:34
24:34
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Dating someone who's struggling with their mental health can take a massive toll on your relationship. So in this ep, we find out the signs your partner is dealing with depression, how to talk about it and the best ways to support them. If you or your partner need help: Lifeline on 13 11 14 Beyond Blue on 1300 22 4636 Relationships Australia 1300 3…
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570 WSYR "YOUR HEALTH MATTERS" - Ep #27 Part 2: PlayOn Pain Relief with Eva Beim
39:54
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This episode aired from 12pm-1pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.Our special guest, Eva Beim talks about PlayOn Relief pain spray - an AMAZING product we use every day in our NeuroMotor Training clinic near Syracuse, NY.Eva Beim is the Co-Founder and Chief Marketing Offic…
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570 WSYR "YOUR HEALTH MATTERS" - Ep #27 Part 1: The SAD Diet (Standard American Diet) Steve Abbey
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This episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet).Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2…
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Is your partner your best friend, your only ride or die, and closest confidante? Some of you reckon if they're not, you're really missing out (and you're wasting your time). But should partners have separate roles to besties, and is it dangerous to make one person be absolutely everything to you?By Australian Broadcasting Corporation
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230. Eric "Zippy" Harris-Braun - Holochain, LLMs as grammar deducers and a new DNA for social organism
1:19:11
1:19:11
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Eric "Zippy" Harris-Braun, founder of Holochain, had a conversation about Holochain, agent centric vs data centric blockchains, the power of Holochain as one of the components of the DNA for social organisms. We speak about money and why it is not a very wholesome storage of value. We speak of gramatic capacity and LLMs as grammar deducers, the imp…
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Can You Create Sexual Chemistry If It’s Not There?
21:08
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A lot of you told us that you think you either have sexual chemistry with someone from the beginning or you don’t. So if you’re dating/sleeping with someone and you feel like the spark just isn’t there, is it worth sticking around? Sex coach Georgia Grace has A LOT to tell you.By Australian Broadcasting Corporation
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Is sexual chemistry a spark you can’t explain? Or pheromones? Banter? Or when you get along with someone intellectually/emotionally? What actually is sexual chemistry???????By Australian Broadcasting Corporation
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570 WSYR "YOUR HEALTH MATTERS" - Ep #26: Trump Shooting | BE KIND | The Great Divide | Gym Etiquette
1:26:27
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1:26:27
This episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment.###…
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Bob Lonsberry Show 7 10 24 Hour 3 w/ Karl Sterling and guest, Dr. Anthony Rotella | Obesity
19:26
19:26
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This is hour #3 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.Our special guest this hour was Dr. Anthony Rotella (talking about daibetes, obesity and the risk factors and economic impact of both)By Karl Sterling Podcast
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Bob Lonsberry Show 7 10 24 Hour 2 with Karl Sterling and guest, Dr. Joe Barry | Walking
20:42
20:42
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This is hour #2 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.Our special guest this hour was Dr. Joe Barry (talking about benefits of walking)By Karl Sterling Podcast
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Bob Lonsberry Show 7 10 24 Hour 1 with Karl Sterling | Alzheimer's | Dementia | Parkinson's
21:10
21:10
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21:10
This is hour #1 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.Topics include: longevity, dementia, Alzheimer's, and Parkinson's diseasehttp://www.karlsterling.comBy Karl Sterling Podcast
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229. Jeremy Akers - Liberating structures, coherence, change and game design
1:06:37
1:06:37
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Jeremy Akers from Gospel of change (Substack, X, LinkedIn) came by the podcast. We spoke of liberating structures, how to acheive coherence in groups and why that is crucial for the times we live in, game design and how that may take us forward. This is a conversation that orients towards the practical with some concrete tools and possibilities to …
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We chat to author and academic Lisa Portolan about why everyone is ditching dating apps, sussing out whether there really is a secret ranking system scoring your profile, and if a new world-first code of conduct for dating apps could change them for the better.By Australian Broadcasting Corporation
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We chat to seasoned app pro Outback Tom and hear all your tips, tricks, hacks and advice on how to decode dating apps.By Australian Broadcasting Corporation
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570 WSYR "YOUR HEALTH MATTERS" - Ep #25: Metabolism | Metabolic Health | Alcohol Dangers
1:27:23
1:27:23
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This episode aired on July 7, 2024, on News Radio 570 WSYR, hosted by Karl Sterling and Elizabeth Brusa.#### Announcements- **Syracuse Locations Expanding**: We are excited to announce the expansion of our Syracuse locations, increasing services and community reach.- **Nashville Affiliate**: Our Nashville affiliate is growing, with a new radio show…
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What It Means To Be A Top/Bottom/Verse/Side
22:30
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Sometimes queer guys will label themselves a 'top', 'bottom', 'verse' or 'side' to describe the kinda sex they have, but what do they mean? In this ep we find out plus sex therapist Todd Baratz (@yourdiagnonsense) shares how he thinks these labels can be limiting.By Australian Broadcasting Corporation
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Making Friends As An Adult w/ Two Broke Chicks
35:44
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Keen to make some new friends, but struggling to know how to do it? In this special ep, we’re joined by soulmate besties and podcaster’s Sal and Al from Two Broke Chicks, who’ve written a whole book about Finding Your People. We get their advice on how to find your new crew and they answer some of your friendship dilemmas. Catch Sal and Al on IG: @…
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570 WSYR "YOUR HEALTH MATTERS" - Ep #24: VO2 Max | Sleep Management | Nutrition | Perception
1:25:49
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1:25:49
This episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.🌟 Welcome to the Health & Wellness Insider! 🌟Hey there, health enthusiasts!I'm Karl Sterling, your friendly host, and I'm thrilled to bring you the latest episode of our Health & Wellne…
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228. Soloepisode: Reflections on separation, control and survival, relaxing, repurposing and remembering
41:53
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Another solo episode with some pressing reflections that wanted to come out. I reflect on the myths of separation, control and survival. Also invite you to consider the Relax, Repurpose and Remember triad that Innrwrks is working on. Most of all I invite you to be with the very challenging (and rewarding perspective): If everything in this world is…
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ICYMI: How To Talk Dirty (Without Giving Yourself The Ick)
29:29
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In case you missed it in your feeds last year, In this episode, we get your hot tips on how to dirty talk and get some advice on how to chat to your partner about what you like.By Australian Broadcasting Corporation
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570 WSYR "YOUR HEALTH MATTERS" - Ep #23: Reverse Osteporosis with bioDensity at NeuroMotor Training
1:26:52
1:26:52
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This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa.Our bioDensity Program has unparalleled benefits, including:• Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis.• Enhanced Mus…
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227. Karl-Erik Edris - the smoke that connects Reality with words, civilisations, the axial age and how we got here
1:14:52
1:14:52
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Karl-Erik Edris came by for a second conversation (here's the first from nov 2023). This time we spoke of the rise of fall of civilizations, where we currently seem to be in this current change, the axial age, the fall of the roman empire, Jesus, modernity and what might be coming next. What is it that our current ways of treating eachother and the…
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We chat to psychologist Chris Cheers on how to navigate bi-erasure, whether it’s internalised or if you’re copping it from all anglesBy Australian Broadcasting Corporation
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570 WSYR "YOUR HEALTH MATTERS" - Ep #22: Fighting Parkinson's | Laura Olmos | Russ Parker
1:27:01
1:27:01
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This episode aired from 11am-1pm on June 16, 2024 on News Radio 570 WSYR.Part 1: Karl and Elizabeth talk about building muscle and bone health. With their powerful bioDensity machine, many of their patients have been able to reverse osteoporosis and osteopenia and regain healthy bones, which reduces risk of fractures and mortatlity.Part 2 (at time …
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Why in 2024 are bisexuals still having to prove their existence as a legit sexuality? It’s called bi-erasure, and it’s a super common experience - in this ep we hear your stories.By Australian Broadcasting Corporation
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