The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified posit ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Standout Women: Personal Branding, PR & Thought Leadership For Female Experts & Entrepreneurs
Michelle B. Griffin
The Standout Women Show is the podcast for women in business who want to own their unique path, gain more visibility, and elevate their authority for their next level. Learn actionable strategies and hear inspiring stories of women mastering the art of putting themselves out there with personal positioning (personal branding, personal marketing, and personal PR) to achieve industry opportunities, impact, and profit. Let's get visible to confidently 'own your lane" while making a statement, m ...
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Entrepreneur, Podcaster, YouTuber, certified Somatic Therapist, and Personal Mentor Rebecca Dawn is helping you overcome the blocks that hold you back so that you can step into your purpose and manifest abundance through it! Rebecca Dawn, your VIBE Mentor, is a powerful and gifted mentor and healer who holds a unique ability to identify the root cause of what holds you back while holding a safe place for your healing. Rebecca is elevating lives with her empathic and intuitive insights and in ...
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Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood. Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it" What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneu ...
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Expand Time to Ascend & Master Your Destiny
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Do you need more time or wonder how to create more time in your life? Time does not exist and is something we can not only manipulate but we can create and expand time! If you need more time and want to learn to expand time this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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Introverts Unite: How to Love Networking and Marketing Yourself with Brenda Meller
27:40
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Don't let being an "introvert" keep you from getting visible and marketing your business. News flash: it's a self-limiting belief that's stopping you from greater opportunities. The good news is that many standout women experts and entrepreneurs are highly successful, and this doesn't stop them, including Brenda Meller, founder of Meller Marketing.…
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143 | Breaking Free: Healing Body Shame and Nurturing Self-Love
18:34
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Show Notes: Today we’re talking about the complexities of body shame and eating disorders to discover how healthy your relationship is with food. You’ll learn how to support loved ones who may be struggling, and begin your journey towards self-love and body acceptance for yourselves and your children, ultimately creating greater happiness and confi…
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142 | From Overwhelm to Order: Strategies for a Structured School Year
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Show Notes: As the new school year approaches, it's time to shift from summer spontaneity to structured living. Today we’ll explore practical steps for creating a structured back-to-school routine that creates family fulfillment and success, using consistency, communication, and self-care. Join us to learn how to transform chaos into calm and unloc…
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Have you ever wondered how to reprogram your subconscious? Reprogramming the subconscious mind can seem challenging when we cannot see the "sub" conscious because it is below our consciousness. The good news is reprogramming the subconscious mind can be easy. Listen to this podcast to learn more. Link Tree - pensight.com/x/vibementor…
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141| Why Do My Kids Lack Emotional Resilience & Grit? They Have It So Much Better Than We Did!
20:20
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Show Notes: Many parents wonder why their children seem less emotionally resilient and lack grit compared to previous generations, despite being provided with more growth opportunities and better circumstances. So today, we'll explore the challenges of raising emotionally resilient children in the digital age, focusing on the detrimental impacts of…
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In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitab…
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140 | Love Lessons: What Nearly 20 Years of Marriage Taught My Therapist Husband, with Joel Nielson
17:40
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Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help …
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How to Define Your Niche for Your Personal Brand and Uniquely Stand Out With Natalie Hales
26:44
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Is it hard to communicate what you do so the right people notice? Are you tired of missing out on opportunities and clients that you deserve? Join Standout Women Show Host Michelle B Griffin and guest Natalie Hales, a brand strategist for financial advisors, for this deep dive on niche positioning your personal brand to stand out in a crowded field…
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139 | Marriage Mastery: Insights from Nearly 20 Years of Bliss and Challenges
18:43
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Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what I’ve learned in 19 years of marriage, combined with my advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of my anniversary, I will share my biggest takeaways that will help you maximize your marr…
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Finding Your Life's Purpose: Discover Your Why
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s essential for anyone feeling lost or seeking direction: finding your life’s purpose. If you’ve ever felt directionless and wondered ho…
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Ep 78: The Power of Nasal Breathing with Bryan Mirabella
1:14:45
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In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, l…
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138 | Building Stronger Families through Financial Wellness, with Krista Naldjian
30:18
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Show Notes: In this episode, Krista Naldjian offers invaluable insights into improving financial wellness, addressing common pitfalls, sharing simple ways to teach children about money. Through her experiences and client stories, she speaks to the transformative power of financial improvement in fostering mental and emotional health, strengthening …
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The Truth of Divine Timing - What Does God Want Me To Do - Divine Timing Is Not What You Think
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Have you ever waited on Divine timing and felt like God forgot about you? Do you ever feel like God is silent? Have you been stuck in waiting and feel like Divine timing never seems to come? Then this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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137 | From Chaos to Collaboration: Building Stronger Families with Effective Councils
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Show Notes: Today we'll explore the transformative potential of effective family councils in nurturing healthy relationships, increasing open communication, and aligning shared values and goals. These strategies have been game-changing for me and I hope they will be for you too. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Websit…
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Overcoming Guilt and Shame: Healing Emotional Wounds
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s often difficult to discuss but incredibly important: overcoming guilt and shame to heal emotional wounds. If you’ve ever struggled wit…
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Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti
1:15:53
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In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for…
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136 | The Art of Saying No: Reclaiming Your Time and Energy from People-Pleasing
25:34
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Show Notes: Today we’re exploring people-pleasing and how it affects our authenticity and family dynamics. You’ll learn 5 actionable steps to break free from the cycle and teach your family by example. Together we'll create a life where you can let go of what others think and be your best self. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillme…
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How To Quantum Leap Into Your Desired Reality NOW
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Do you struggle to think positively so you can create the reality you desire? Do you get discouraged by the "reality" you see in front of you? If you are ready to shift your reality and quantum jump into the reality you want to see NOW, this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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How to Premium Position Yourself for Next-Level Visibility Opportunities: Standout Women Spotlight Shari Biery
19:58
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Welcome to another episode of the Standout Women Series, where we spotlight female experts, founders, and entrepreneurs who are building their visibility, personal brands, and thought leadership. Today, I'm highlighting one of my clients, Shari Biery, who shares her journey to uplevel herself and her business by getting more premium positioned to s…
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135 | The Journey to Self-Compassion: Nurturing Acceptance and Kindness Towards Yourself, with Denise Winkle
31:21
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Show Notes: Today you’ll learn actionable tools to start improving your relationship with yourself and learn greater awareness, validation, normalization, and supportive self talk in order cultivate greater self-compassion with fellow Therapist, Denise Winkel! Her simple tools are vital when it comes to progressing and creating greater life fulfill…
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Mindfulness for Everyday Life: Staying Present in the Moment
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into the transformative power of mindfulness and how to integrate it into your daily life. If you’ve ever felt overwhelmed by stress and sought a way to i…
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Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
1:10:34
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In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studie…
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134 | Ending Summer Strong: Easy Health Hacks for Busy Parents & Families
21:00
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Show Notes: With simple tips like stocking up on healthy snacks and incorporating mini workouts into daily routines, these 15+ hacks offer busy parents practical ways to prioritize nutrition and movement for themselves and their families. They also incorporate short bursts of physical activity throughout the day to get the whole family moving. Enjo…
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Why You Lost Motivation - How To Get Motivated Again
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Have you ever found yourself asking the question, why have I lost motivation? How do I stay motivated? Am I lazy or just unmotivated? Or how do I stay motivated? Then this podcast is for you! Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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133 | Trusting the Conductor: A Journey of Gradual Progression
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Show Notes: Join us as we explore the transformative power of incremental growth and the inspiration drawn from conductors in a choir. We also talk about the guidance of the Savior in our lives, as we learn to strive to become future conductors ourselves and find greater fulfillment. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy W…
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Building Resilience: Strength In Adversity
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s incredibly important: building resilience and finding strength in adversity. If you’ve ever faced continuous challenges and wondered h…
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Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health
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In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Healt…
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13 Steps To Take Your Power Back | Identify Where You Have Given Your Power Away
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Have you ever wondered how to take your power back? Have you ever asked the question "where have I given my power away" or "how do I give my power away"? In this podcast I will teach you how where you have given your power away and how to take it back. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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132 | Letting Go of Comparisons: Embracing Your Non-Traditional Path, with Anjilee Ferguson
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Show Notes: Today we're learning to find peace and acceptance when your path doesn’t look like you hoped by embracing gratitude and humor with Anjilee Ferguson. We'll talk about how to stop comparing our path to others, especially when our path non-traditional, and how to let go of expectations, fears, sadness, and shame in order to move forward an…
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37. Three Seasons of Finding Community Through Shared Experiences
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Send us a Text Message. In today's episode, we're wrapping up season 3! We're talking all about how the AND/BOTH podcast has grown and highlights how individuals, including business owners, moms, and so many other women from walks of life, have turned their own challenging experiences into solutions that benefit others. Hit play and then binge all …
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How to Guest On LinkedIn Live Stream Shows and Skyrocket Your Visibility: A Step-by-Step Guide With Gillian Whitney
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Guesting on LinkedIn livestream shows is one of the fastest ways to skyrocket your visibility and authority on the business platform of a billion professionals. It's an untapped publicity channel with numerous benefits and opportunities that can boost your brand and business. This week's episode will walk you through the do's and don'ts and fast tr…
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131 | Navigating Power Struggles with Teens and Tweens: Building Connection While Setting Boundaries
26:38
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Show Notes: Today we're going to discover expert advice and practical tips to maintain connection while setting boundaries, making parenting less stressful and more fulfilling as we navigate power struggles with our tweens and teens. Join us for a journey toward stronger relationships and smoother navigation of family dynamics. Enjoy! -Kendra Quote…
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The Power of Positive Psychology Tools for a Happya Life
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re exploring the incredible power of positive psychology and how it can provide us with practical tools to enhance our well-being and overall happiness. If you’re s…
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Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group
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In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speaking is often the number one fear for most people, but this can be allevi…
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130 | Breaking Free from Black-and-White Thinking: Navigating Life's Gray Areas with Flexibility
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Show Notes: Today we're talking about how rigid thinking impacts your personal growth and relationships. We'll talk about past trauma, entrenched beliefs, and discover practical tips for increasing your flexibility. Rigid thinking can come up in any and all areas of your life, so join us to expand your mind and change your life to be more fulfillin…
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Aligning with Your Higher Self & SHIFT Into Highest Timeline
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Do you desire to step into your highest self and highest timeline but are not sure how? Have you found yourself asking "how do I step into my highest timeline", "how do I find alignment" or "how do I align to my highest self and highest timelines"? Then this podcast is for you, keep listening to learn how to align to your highest self and highest t…
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36. Why Childcare Solutions Matter for Every Mom with Emily Guarnotta, founder of Phoenix Health
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Send us a Text Message. In today's episode, we're chatting with Emily Guarnotta about the significant issue of child care and the need for more companies to provide childcare benefits or in-house childcare facilities. We talk about ensuring that child care not only is available but also meets safety and comfort standards for parents, that the quali…
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129 | Unveiling Lasting Happiness: Embracing the Four Pillars of Fulfillment
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Show Notes: Join us today as we discover the keys to lasting happiness by prioritizing faith, family, friends, and meaningful work. We'll also talk about how each of these is an important part of the pursuit of lasting happiness and fulfillment with 5 easy steps to get you started! Don't miss today’s episode if you’re ready to stop sleepwalking thr…
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Navigating Life’s Transitions Coping with Change
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Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that affects us all at some point: navigating life’s transitions and coping with change. Whether you’re dealing with a career transition, a relationship change…
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Ep 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife Organics
1:36:48
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In this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Melissa was eager to have Khalil on ever since she had an inspiring conversation and was generously gifted his book in Austin, TX, by the manager of Sunl…
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128 | Nature's Playground: Building Family Bonds Through Movement, with Emily Steadman
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Show Notes: Today we're joined by Emily Steadman, a passionate advocate for family play and movement. Emily shares simple yet powerful tips for increasing movement and play, reducing screen time, and igniting deeper family connections, reminding us of the transformative power of play for more fulfilled families. From embracing outdoor adventures to…
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How to Launch a Niche Podcast for Your Personal Brand: A Checklist to Get Started With Traci DeForge
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Are you considering launching a podcast to boost your visibility, brand, and thought leadership? What high-level considerations, trends, and updates are needed before you launch? Join Standout Women founder and host Michelle B Griffin and podcast expert Traci DeForge, founder of Produce. Your Podcast, as we discuss what's needed to launch your show…
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35. Diet Culture and Balancing Nutrition with Samantha Gollup of @anti.diet.mama
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Send us a Text Message. In today's episode, our guest Samantha Gollup and I discuss the importance of improving our relationship with food and our bodies, especially as parents. We talk about diet culture and generational trauma on our attitudes towards food and body image, not to mention the need for autonomy and self-regulation when it comes to e…
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127 | Married Therapists' Secrets to Reconnecting After Marriage Conflict
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Show Notes: Join us today as we explore the power of understanding core values and rewriting narratives in marriage. Drawing from personal experiences, we uncover how understanding core values and reshaping narratives can revitalize marriages, with practical strategies for deeper connection and mutual empathy. Enjoy! -Kendra ALL LINKS → https://lin…
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Embracing Authenticity Be True to Yourself
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Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that is incredibly close to my heart: the power of authenticity and how embracing your true self can lead to a more fulfilling life. If you’ve ever struggled w…
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In this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedication to this practice, it has truly become the foundation of everything for her. Despite still occasionally resisting the practice, she emphasizes the immense benefits of breaking through that struggle…
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11 Signs you are under spiritual attack | 5 Steps To Fight Back!
23:35
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Do you struggle with negative thinking, sleep paralysis or fear and worry, then you might be suffering from a spiritual attack or experiencing spiritual warfare. Spiritual attack is real and there is a strategy to spiritual warfare. If you have ever wondered how to conduct spiritual warfare or fight a spiritual battle this podcast is for you. You a…
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126 | Simple Tips for Breaking Habits that Don’t Serve You: How I Stopped Eating Sugar & Resisted Complacency
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Show Notes: Today we’ll talk about the process of eliminating bad habits and stepping into a life of purpose and fulfillment. Through practical tips we uncover the power of understanding our "why," replacing negative habits with positive ones, and living intuitively according to our core values. As we navigate resistance and pushback from others, w…
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34. Corporate Challenges to Community Building with Brooke Shapiro, founder of @sprinkleparents
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Send us a Text Message. In today's episode, we welcome Brooke Shapiro, the owner of Sprinkles Parents. Brooke shares her personal journey as a mom and her experience working in the parenting space, and the challenges she faced in the workplace, including being laid off twice after returning from maternity leave. This led her to start Sprinkles Pare…
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