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Tell me what to improve on :) Hope you like my covers
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Learn How To Discover Your Inner Genius and Turn It into an Online Income
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Delve into the world of D.C. Latinx artists with "Artistas in the Capital," a monthly podcast by Hola Cultura hosted by Norma Sorto. This show features interviews with local artists, dancers, printmakers, book authors, and more. Join us as SPEL participants conduct the interviews, bringing you the stories directly from the artists themselves and showcasing the voices of Latinx creatives for wide-ranging conversations about art, identity, intersectionality, and heritage in the nation's capital.
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Understanding Mindset: Stop using hardware to fix a software issue
21:04
21:04
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In this episode, I will discuss why relying on external solutions, like going to the gym or having a lot of money, won't solve a mindset problem. To fix a mindset issue for good, consider working with me. Click this link to apply: ------------------------> franzstfleur.comBy Franz Saint-Fleur
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A Mindhack to Cure the Real Reason Why You Haven’t Launched or Finished Your Project
17:24
17:24
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What is stopping you from launching your business or finishing that project you’ve been working on for ages? In this episode, I dive deep into the real reason you never finish or launch anything. Work with me to reprogram your mind for success with confidence, without having to fake it. Click the link to apply: ----------------------> Franzstfleur.…
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Why You & Spider-Man's Peter Parker Share The Poor Man's Mindset
9:12
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Peter Parker is an amazing hero that I grew up loving because he was an everyday kid struggling in life. One thing I always wondered was why he was broke when he could easily use his smarts and skills to make lots of money, giving him the freedom to save the world. In this discussion, I'll explore why both you and Peter might share a similar mindse…
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Developing Discipline, Episode 1: What Does Discipline Really Mean?
26:04
26:04
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In this first episode of Developing Discipline, we’re going to talk about what discipline really means. It’s not about punishing yourself—it's about being like a student who loves learning about a subject. We’ll discuss how staying curious, practicing regularly, and always learning can help you become more disciplined. Join us to find out how to th…
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Branding 101: Why Your Members Are Drawn to This
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Branding is more than just your looks, colors, logo, and other visual elements. It's also what you say. To work with me, click here: franzstfleur.comBy Franz Saint-Fleur
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BIG Mistake Ambitious Business Owners Make: It's Like Putting Band-Aids Over Bullet Wounds
10:52
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Find out the big mistake ambitious business owners often make—it's like using band-aids to cover bullet wounds. Listen to this episode to understand why quick fixes might not work and how to strengthen your business. Join us and discover simple ways to improve your business today! To work with me, click here: franzstfleur.com…
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99% of Entrepreneurs Are Making the Same Mistake as a Teenage Parent
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Did you have a family during your teenage years? Well, then why make the same mistake that a lot of entrepreneurs make? No, it's not just a lack of focus... Well, not only that. Stay tuned to find out. Free your mind from any limits and discover how to grow your business by working with me directly. Click this link to book a call with me: ---------…
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A Raw Interview with a Coach to Military Veterans, Juan Perez
51:35
51:35
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In this candid interview, I sit down with Juan Perez, a dedicated coach to military veterans, to explore his journey and the impactful work he does. Juan shares the challenges and triumphs he has encountered while helping veterans transition to civilian life and find their purpose beyond the military. Join us as we uncover the raw and inspiring sto…
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Fake Friends Didn't Believe Him Until He Succeeded | An Interview with Fitness Trainer Gabriel Bogle
1:24:57
1:24:57
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Have you faced doubters who didn't believe in your dreams, maybe even close friends? That's exactly what Gabriel Bogle, a determined fitness trainer, encountered. He overcame skepticism to succeed in the competitive fitness industry. Gabriel shares how he conquered challenges and maintained focus on his goals, offering an inspiring example of perse…
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What's Worse Than Procrastination? Mental Masturbation
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5:15
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Procrastination wears many disguises, each villainous in its own way. One prevalent form is mentally indulging in ideas instead of taking action—commonly known as 'mental masturbation.' Reading a book or watching an informative video, while valuable, isn't action; it's often a delay tactic disguised as learning. True learning occurs when you active…
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The Difference Between Coaching, Consulting, Mentorship, and Therapy
21:18
21:18
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Should you hire a Coach or a Consultant? What does a mentor do that a coach or therapist doesn't? In this episode, I will explain the differences and why you should have all four. If you want to take your knowledge and expertise and turn it into a profitable online business without losing the love for your passion, then consider working with me. I …
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Do you truly understand what "mindset" means? Most people don't, which is why they struggle to change it. In this episode, I share a practical definition of mindset to help you learn how to transform it. And if you want to enhance your mindset so you can make more money and have more passion and purpose in your business, click this link to book a c…
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1
Scientist Report: SOS (Shiny Object Syndrome) Kills 97% of Dreams This Year
12:05
12:05
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How many projects have you finished? Be honest. Do you often start something only to stop halfway and move on to the next shiny thing? You might have SOS (Shiny Object Syndrome). Left untreated, it leads to Never Finished Disease, preventing you from achieving the success you crave. But don’t worry—there’s a cure! Tune into this episode to discover…
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Metal to Melody: Stephanie Mercedes' Artistic Response to Gun Violence
13:19
13:19
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In this episode, we sit down with Stephanie Mercedes, a talented queer Latinx artist based in Washington D.C. Mercedes is an interdisciplinary artist who explores various mediums such as sound, performance, metal casting, welding, and musical composition. With a deep connection to her family history and Argentine ancestry, her performances and inst…
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“Protection from Erasure”: A Conversation with Samuel Miranda
25:26
25:26
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In this episode, we talk with D.C.-based artist, writer, and educator Samuel “Sami” Miranda. Through his visual art and poetry, Miranda showcases his Puerto Rican roots and South Bronx upbringing. We also discuss his latest book, "Protection from Erasure," a collection of poems that immortalizes the significance of everyday moments. Miranda passion…
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Art That Speaks: Marta Pérez-García's Fight Against Women’s Violence
18:10
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In this episode, we sit down with Marta Pérez-García, a passionate Puerto Rican artist and art teacher based in Washington, D.C. Marta takes immense pride in her Puerto Rican identity and channels her creativity through various artistic mediums. However, her artistic journey goes beyond mere self-expression. Marta's resolve was ignited at a young a…
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Unmasking Latino Anti-Black Bias: A Conversation with Tanya Katerí Hernández
32:50
32:50
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Studies reveal that darker-skinned Latinos, including Afro-Latinos, encounter discrimination from both within and outside the Latino community. This discrimination takes various forms, from unequal treatment to racial profiling. Our guest, Tanya Katerí Hernández, a professor at Fordham University School of Law, delves into the topic of Latino anti-…
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Art as Activism: César Maxit's Journey in Street Art and Social Justice
20:10
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Originally from Argentina and now living in Washington, D.C., César Maxit shares his journey from studying architecture to devoting himself full-time to helping organizations express their demands for environmental and climate justice, human rights, and immigrant rights. As an artist and communication specialist, he uses visuals, sculptures, and pa…
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Turning Vision into Reality: The Latina Entrepreneurs Behind Dutidú
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22:10
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In this episode, we join Marie Claire Vasquez Durán and Maria Victoria Abreu Lugar, two Dominican entrepreneurs, as they share their inspiring journey of creating Dutidú. Born out of their shared cultural heritage and passion for the arts, Dutidú is a unique venture that celebrates Latin culture and hopes to fill a gap in the children’s toy market.…
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From Dance to Community: Alejandro Góngora's Journey with Corazón Folklórico DC
24:03
24:03
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In this episode, we talk with Alejandro Góngora, the founder and artistic director of Corazón Folklórico DC, a non-profit dance company that showcases the vibrant artistry of Mexican Ballet Folkórico. For Alejandro, researching and choreographing folkórico is an integral part of his career. Through his unwavering passion for dance and community, Al…
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Canvas of Change: Julio Valdez's Artistic Evolution and Impact
30:03
30:03
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In this episode, Julio Valdez, an artist from the Dominican Republic, shares his experience as an artist and how his creations have evolved over time. From serene water prints capturing the beauty of his Caribbean homeland to thought-provoking artwork reflecting the politically charged atmosphere during the pandemic, Julio strives to inspire hope i…
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Dancing Beyond Borders: Art, Advocacy and Identity with Gabriel Mata
24:21
24:21
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In this episode, Gabriel Mata's journey as an undocumented immigrant and artist advocate leads us from Mexico to Southern California, to his current role in Washington D.C. Dance became his voice as he navigated his undocumented status and queer identity. Join us for an inspiring conversation about the transformative power of dance, the challenges …
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From Words to Legacy: Empowering Latino Voices with Nicolás Kanellos
25:58
25:58
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In this episode, we sit down with Nicolás Kanellos, the founder of Arte Público Press, to discuss his longstanding commitment to uplifting Latino voices in the literary world. We'll explore his journey from founding a Latino literary magazine during the Civil Rights movement to launching bestselling authors like Sandra Cisneros. We'll also dive int…
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From Factories to Screens: Exploring the Social Impact of Telenovelas with Hannah Müssemann
27:34
27:34
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Join us for this episode as we sit down with Hannah Müssemann, a researcher from GUMELAB (History Transfer through Entertainment Media in Latin America. Laboratory for Memory and Digital Media Research) in Berlin. Hannah shares her insights on the social impact of telenovelas, a distinctly Latin-American phenomenon that originated in cigar and text…
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Queer Latinx Artistry and Innovation with Armando Lopez-Bircann
25:28
25:28
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Our first episode features D.C.-based XR (extended reality) artist Armando Lopez-Bircann (they/them), who grew up in the Dominican Republic with limited access to the world of high art. Despite this, Armando's innovative, technologically driven approach to artistic creation challenges the limits of queer Latinx expression. Join us as we explore the…
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Hello and welcome to “Artistas in the Capital.” Hola Cultura’s brand new monthly podcast featuring interviews with Latinx artists in the Washington D.C. area. Hosted by Norma Sorto and based on interviews from Hola Cultura’s SPEL program, this podcast will introduce you to a variety of local Latinx artists, from dancers to printmakers, authors, poe…
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Hope you like it :D leave comments :)
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