Best Gav Amp Leigh Podcasts (2024)

Today we talk 3 simple but effective tips for anyone starting their fat loss journey. Try these 3 and I promise it will help you to move forward your health results

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Chasing The Scale Number 13:32

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6h ago13:32

13:32

Today I talk about one of the main reason I dislike slimming clubs and why when someone joins the Revive in 5 Nutrition & Fat Loss Program, we have to work really hard adjusting this mindset for a healthier and more enjoyable journey to their results

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All or Nothing Mentality 10:47

8h ago10:47

10:47

Today we talk about something which ruins results before someone has even got started. The all or nothing mentality is so common but this will stop you from getting results. You don’t need perfect, you need progression

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Be Careful Which Coach You Pick 21:03

6h ago21:03

21:03

Today, Jones is back and we are talking about a current story in the fitness industry and why you have to be careful when picking a coach

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Why Slimming World Let’s People Down 18:55

6h ago18:55

18:55

Today we talk about why I dislike slimming world and why most the clients I’ve ever worked with, got let down by this club

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Slimming World - The Things I Like 10:42

5h ago10:42

10:42

Today we talk slimming world, and for a change, im talking about the few positives from this club

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Season Diet Mindset 5:37

11h ago5:37

5:37

If you’re in this mindset, you’re always going to struggle to get healthy. Your daily stuff to get healthy shouldn’t stop, ever, no matter the season we’re in

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Counting Calories, Do You Need To? 11:35

1d ago11:35

11:35

Do you need to count calories to get results? Most personal trainers push this as the only option and overwhelm people who then never get their results

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My Thoughts On BMI.. 19:36

1M ago19:36

19:36

Today I discuss BMI and should you use it? Is it any good or out of date?

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This Method Is A Good Way To Start Nutrition 12:33

1M ago12:33

12:33

Today I talk about getting a lady into her nutrition and how it opened her eyes up to what she actually consumes…

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We Felt Terrible 🐷 14:16

2M ago14:16

14:16

Bank Holiday done - how are you feeling? We ate too much. How do we recover from this?

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Balancing Social Life With Fat Loss 22:09

2M ago22:09

22:09

Today we talk about balancing a lifestyle when on a fat loss journey. If you would like to join my free fat loss group, here’s the link https://chat.whatsapp.com/F8bAb16ATrQ59CPVEAG6FQ

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I Feel Sad In My Body 15:05

2M ago15:05

15:05

Today I discuss something a lady said on her consultation and why coaching is about plans tailored to you, and not just you fitting into my system

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MFP When Someone Else Cooks Your Meals - What To Do 13:59

2M ago13:59

13:59

Today answer a question about what to do if someone else cooks your meal and you’re using fitness pal

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Finding The Right Coach For You 20:31

3M ago20:31

20:31

Today we talk about finding the right coach and some important points when you’re selecting one to help you with your goals

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Fat Loss vs Weight Loss - They’re Not The Same Thing 12:53

4M ago12:53

12:53

Today I discuss one of the most misunderstood things when it comes to getting healthy and your health results

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Should You Be More Strict On Your Diet? 14:12

4M ago14:12

14:12

Today I discuss if someone should be more strict on their diets when looking to lose weight?

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5 Big Reasons People Over Eat 10:46

4M ago10:46

10:46

Today we talk why people overeat

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Gym, Nutrition, Health Frequently Asked Questions 26:44

5M ago26:44

26:44

We answer a few common questions we have been asked in the past few weeks - we talk abs, protein, “potato theory” and injuries.

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Patience + Muscle Building 12:29

6M ago12:29

12:29

Today, we talk about January fad diets coming to an end, patience with your journey and muscle building.

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Setting and Breaking Down Your New Year Goals 26:00

7M ago26:00

26:00

Today we talk goals, plans and why it’s important to have these in place

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January Diet Cycle - Part 2 11:57

7M ago11:57

11:57

Second part to the January diets, slimming clubs and not falling for the same fads

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January Diet Cycle Part 1 24:14

7M ago24:14

24:14

Part 1 of this episode because we got cut off by Gav getting a phone call 😂 January Diet Cycle - will you be falling for it again in 2024? Here’s our take…

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We’re Back… Again 26:31

9M ago26:31

26:31

Yes, we are FINALLY back. Just an episode to explain where we’ve been, how crazy it’s been. We are BACK.

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Carbs. Calories. Crunches. 27:17

11M ago27:17

27:17

Today we answer 3 frequently asked questions we get - with our unfiltered answers

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Overweight Kids - What To Do? 25:28

11M ago25:28

25:28

Today, we talk overweight kids. A sensitive subject, but one that needs discussing. Is it neglect?

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We're Back, We've Been Busy... 29:29

12M ago29:29

29:29

First one back, little update and chat about the all or nothing mentality

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Building a Better Routine & Foundation 21:23

1y ago21:23

21:23

Today we discuss what happened to our gym and how we handled the nutrition at the start of it

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Carbs For Fat Loss? 7:15

1y ago7:15

7:15

Today we talk carbs

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Meal Ideas Tip - Simple But Works 10:20

1y ago10:20

10:20

So many forget this search engine is there to help for free, even with meal ideas

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I’m Back 6:52

1y ago6:52

6:52

It’s been a few weeks, but I’m still alive and I’m back on these

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Sunday Rant 14:05

1+ y ago14:05

14:05

Today I talk about sugar and drinking salt water

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Bread Is Ok When Trying To Lose Weight 5:42

1+ y ago5:42

5:42

Quick one today but please stop putting foods in good and bad groups

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Phase 1 - Important Part When Losing Weight 21:07

1+ y ago21:07

21:07

Phase 1 - Today we talk the first process when someone joins me online or at the studio in Warrington. This is an important part most personal trainers don't do either

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Theory Vs Practice On Nutrition Plans 12:57

1+ y ago12:57

12:57

This is important to understand and why you have to stop falling for personal trainers selling meal plans and stupid detoxes

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Stop Comparing To Others 13:02

1+ y ago13:02

13:02

Today I talk about comparing and how this can damage your journey

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It's On You To Do The Work 8:27

1+ y ago8:27

8:27

Today I cover a conversation topic I had with a lady over the weekend about her goals and her plan

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90 Day Online Fat Loss Program 21:39

1+ y ago21:39

21:39

What is the 90 Day Online Fat Loss Program, this is common question so today I cover it all and why it's different to most online programs ran by personal trainers. Click this link to book your FREE Nutrition Audit Call (explained in the podcast) https://calendly.com/sanafitness/nutrition-audit