Best Get Your Wit Together Podcasts (2024)

1
E40 Being Prepared for Anything with Chaya Deitsch 1:01:01

4M ago1:01:01

1:01:01

What's your first thought when you hear about a house fire or mass casualty? It's likely to run out of the building or immediately get to safety. For our first responders, their instinct is to run into the burning building and towards the gunfire. This week's episode features Chaya Deitsch, of the Baltimore City Sheriff's Office department of Emerg…

1
E39 A Story of Love, Loss, & Resilience with Capt. Kelsie Hancock, USMC Reservist, Founder & CEO of The Purple Skies Foundation and Surviving Fiance of Capt. Nicholas "Sloppy" Losapio 1:19:47

6M ago1:19:47

1:19:47

At least once in our lives, we will experience loss, whether it be loss of a career, a family member, a sense of security, or a significant other. Today's podcast co-host, Capt. Kelsie Hancock, shares her story of love, loss, and resilience, when she lost her fiance, Capt. Nick "Sloppy" Losapio and the crew of Swift-11 in an MV-22B training exercis…

1
E38 Lessons from H*ll with Arky Staiman, Tour Guide & Army Reservist 50:08

6M ago50:08

50:08

If you've seen the news at any point since October 7, 2023, you are more than well aware of what's been happening in Israel. Both the events happening and the response to the events worldwide can be difficult to process, but what's even harder is being on the frontlines. This week we sat down with tour guide and army reservist, Arky Staiman, to hea…

1
E37 Keeping Cool in Crisis with Avi Tenenbaum, MA, CASAP, EMT, Sgt. 59:27

7M ago59:27

59:27

Have you ever wondered what fuels the fire in the heart of individuals who run towards crisis and disaster, whether it be man-made crisis or natural disaster? Have you ever thought to yourself, "I'm going through the worst of it right now, how do people make it out of these things unscathed"? Have you ever wanted to know more about crisis response …

1
E36 Why do YOU eat? with Dr. Ilana Levin 58:25

11M ago58:25

58:25

Food is one thing that is ever present in our lives. From birthday and holiday celebrations to meals with friends we haven't seen in years, food can bring us together and bring us joy. But what happens when we put too much thought into what goes into our bodies? For this episode, we were joined by Dr. Ilana Levin of Wildflower Therapy to have a can…

1
E35 Getting Your Ish Together with Dr. Nachi Felt 44:43

1y ago44:43

44:43

Have you ever felt like no matter what you do, you can't focus on the task at hand? Maybe it's the ten minute task of filing your taxes, but the latest TikTok trends have you scrolling your For You Page for hours. Or maybe it's that homework that you know will only take you a few moments to crank out and submit, but your brain is wandering to what …

1
E34 Serving with Mind and Body: Let's Talk Military and Mental Health with LTJG Michaela White 1:01:26

1+ y ago1:01:26

1:01:26

Whether you come from a military family, are enlisted yourself, have a friend in the service, or simply support the troops, this episode is for you. We sat down with Lieutenant Junior Grade (LTJG) Michaela White, a Public Affairs Officer in the United States Navy to hear about her experience in the Navy and how her experience has come to intersect …

1
E33 We're All Losers with Dr. Josh Gonsher 53:17

1+ y ago53:17

53:17

Loss in life is inevitable. Whether it be a monumental loss, such as the loss of a parent, or a smaller loss, like dropping the coffee you were really looking forward to - loss is part of the human condition. On this episode, we sat down with CBT Baltimore's psychologist, Dr. Josh Gonsher, to get his take on the various types of losses we experienc…

1
E32 Is Sleep Overrated? with Dr. Jade Wu

2y ago

—

When you chose to listen to this episode, chances are you are curious to know what I think we all want to know - is sleep really overrated? Do we actually need that golden 8 hours a night to get through the day? Or can you sustain getting less sleep by making up for it with your favorite coffee or energy drink? In this episode, we sat down with Dr.…

1
E31 How Parenting Changes Us with Eli Weinstein 46:37

2y ago46:37

46:37

A few episodes prior we discussed the journey to creating a family, along with the ups and downs that may come with it. But what happens once you become a parent? In a literal split second, your life completely changes and suddenly, you are now the caretaker of a new life. Today, we sat down with Eli Weinstein, LCSW, to discuss how parenting change…

1
E30 Should we stay or should we go? The Ups & Downs of Moving, with Shaya Sussman 1:12:02

2y ago1:12:02

1:12:02

Moving, whether it is down the block, a few states away, or in our most recent guest's cases, to another country, can be quite the experience to say the least. Packing up years worth of memories to, in a sense, start over somewhere new can bring up both positive and negative emotions for those moving, and those with whom we have made connections wi…

1
E29 So you want to start a family? with Dr. Colleen Reichmann

2+ y ago

—

The term "family" takes many on forms, but the most common we hear about comes when two individuals decide they want to have children. For some, it comes quite easy. But others hit many roadblocks, wrong turns, and detours along the way. For our guest on this episode, she and her husband began the journey to starting a family, only to find out it w…

1
E28 Is it Lonely at the Top? with Rabbi Yisrael Motzen 51:29

2+ y ago51:29

51:29

No matter what denomination you associate with, we all know that those in clergy positions have tremendous responsibility to serve their communities. This week, we sat down with Rabbi Yisrael Motzen of Ner Tamid Congregation. Since joining his synagogue in 2012, Rabbi Motzen has introduced many Torah classes, youth programs, special events, and hol…

1
E27 Lonely No More with Marissa Meizz 1:05:44

2+ y ago1:05:44

1:05:44

Whether it's a memory from middle school that you would most certainly like to forget, or the result of the seemingly endless pandemic world we are currently living in, it's safe to say we can all relate to the feelings of loneliness when the topic of friends are involved. After a TikTok by a stranger went viral, Marissa created the ultimate projec…

1
E26 Mirror, Mirror on the Wall with Chris Trondsen 1:20:52

2+ y ago1:20:52

1:20:52

We have all seen the glitz and glam of Hollywood when celebrities walk the red carpet. For some, the red carpet fulfills their lifelong dream of being a Hollywood star, while others struggle with the expectations that come along with this role. For this episode, we sat down with Chris Trondsen, a news host, therapist, and advocate for mental health…

1
E25 90% Mental with Bob Tewksbury

3y ago

—

This week we were joined by Bob Tewksbury, retired major league baseball pitcher and mental skills coach. Bob's baseball journey was one for the books, but the end of his baseball career was the beginning of new career in sports psychology. As he describes in his book, 90% Mental, sports are not just about hitting a home run or scoring the winning …

1
E24 Giving is Getting with Brent Camalich 55:31

3y ago55:31

55:31

From the newspaper headlines, to interruptions in your regularly scheduled programming on television, we are all familiar with the "doom and gloom" that this world has to offer. Sometimes, it seems like it can be easier to get caught up in that doom and gloom, and forget about the sunshine that can (and does!) peacefully exist. Dude. Be Nice. has o…

1
E23 Rolling with the Punches with Ed Latimore 1:13:58

3y ago1:13:58

1:13:58

Throughout life, we meet individuals at our favorite coffee shop, or in a class we’ve taken, or even mailing a card at your local post office. What do all of these things have in common? Well, each of those people have things that make them unique, that make them stand out from those around them. This week, we sat down with Ed Latimore, a former pr…

1
E22 Power, Peace, Purpose with Rabbi Elimelech Goldburg 43:51

3y ago43:51

43:51

Each and every one of us has experienced challenges that are unfair, and seemingly insurmountable, sometimes leaving us to question the purpose that this pain is playing in our lives. We may ask, "why me?", feeling defeated by our tribulations, looking for a way out of the darkness. The children of Kids Kicking Cancer have a bit of a different idea…

1
E21 Work Happy with Greg Kettner 39:47

3y ago39:47

39:47

Work Happy?! If that sounds like an oxymoron to you then this episode is what you're looking for! Not only is possible to be happy while at work, but it is also invaluable. Invaluable for the worker and the boss. This may seem like an out-of-reach goal but it does not have to be. Joined by the affable, congenial Greg Kettner (https://www.gregkettne…

1
E20 Storytelling, Advocacy, & OCD with Stuart Ralph 43:55

3y ago43:55

43:55

Throwback Thursday! Way back when (before the existence of Mental Filter) I met Stuart Ralph at the annual International OCD Foundation Conference. Stuart is not only the nicest and most genuine guy one can be, but he is also the host of a podcast called The OCD Stories https://theocdstories.com/ The podcast has been extremely influential in advoca…

1
E19 The wonderfully complex brain with Elchanan Schwarz

3+ y ago

—

The brain is fascinating, to say the least! It's so unique and individual for each of us. It holds our pattern of thinking. It is the nerve center for everything that we do. It influences our emotions and personalities. It is both powerful and sensitive. Also, as much as we have advanced in our knowledge of it, we still haven’t scratched the surfac…

1
E18 Art imitating life? Part II with Evan Jay Newman 39:32

3+ y ago39:32

39:32

Did you say you wanted more?! Well, you're in luck because we didn't stop talking just yet. Part II of the topic below..... The world of performing arts is as vast as it is deep. There are so many highs and along with it a fair amount of lows. Hopefully, this will be just the first of many episodes that explores the experience of performing arts, o…

1
E17 Art imitating life? Part I with Evan Jay Newman 39:05

3+ y ago39:05

39:05

The world of performing arts is as vast as it is deep. There are so many highs and along with it a fair amount of lows. Hopefully, this will be just the first of many episodes that explores the experience of performing arts, on professional and personal levels, through the lens of mental health. Is the saying 'life imitates art' accurate or is it a…

1
E16 Higher Education with Dr. Ed Cabellon 1:01:58

3+ y ago1:01:58

1:01:58

The road to a post-high school (or higher) education can, at times, feel like a 2-year rollercoaster. The applying, the waiting, the guessing, the advocating, etc., etc. Then once you're there the challenge is to thrive. Thrive in the way that you define it. Are there strategies to make this whole process easier? Noooo, we are not referring to buyi…

1
E15 Picture (Im)perfect with Elsie Ramsey 58:06

4y ago58:06

58:06

This is more than a conversation about fashion and modeling. This is a candid conversation about mental health being everywhere. From our own couches to the catwalks of Milan. We are not as different as we may imagine. Elsie Ramsey (www.biggerthandepression.com) was a high fashion model earlier in her life and is still active in the modeling world.…

1
E14 Run, Jake, Run! with Jake Fishman 47:46

4y ago47:46

47:46

What comes to mind when you hear the word 'running'? Is it dread or a surge of excitement? People tend to be opinionated about running and have strong feelings about it. I can relate to those that groan when the notion of going for a run comes up. I can also appreciate those who passionately identify themselves as a runner and have much respect for…

1
E13 Shop 'til you.... with Dr. Gregory Chasson 49:29

4y ago49:29

49:29

Why do we buy what we buy? How do advertisers know how to tap into my weak spots? Are my shopping trends healthy? If you've ever wondered what shopping does for us and how our spending patterns are influenced then this is the episode for you! Joined by co-host, Dr. Gregory Chasson, from my hometown Chicago, we hope you enjoy!! Support us by subscri…

1
E12 Behind the Laughs Part II with Tommy O'Neil 51:09

4y ago51:09

51:09

Did you think part I was good? Just listen to part II! Tommy has some more hairy stories and has a lot to say about the show Marvelous Mrs. Maisel :) Thanks for listening! Shmuel Fischler, LCSW-C Director CBT Baltimore

1
E11 Behind the Laughs Part I with Tommy O'Neil 52:03

4y ago52:03

52:03

Here.We.Go.Buckle up friends because while I may be mellow and 'chill' I brought along the high octane energy of stand-up comedian Tommy O'Neil as a co-host. Tommy has a ton of insight into what is behind all the jokes and the laughter in the comedy world. He candidly shared challenges he's experienced which were all very relatable. Well, mayb…

1
E10 Is Academia Worth It? With Dr. Jedidiah Siev, Ph.D. 50:42

4y ago50:42

50:42

The world of academia is one that is vast and not clearly defined. It is also one that people have strong opinions about. Being part of 'academia' can be both a rewarding and frustrating experience. Just reaching the entry-level employment status in academia is a major accomplishment. In today's episode, Shmuel is joined by co-host Dr. Jedidiah Sie…

1
E9 Matters of the Heart: Part II with Dr. Daniel Ambinder 36:40

4+ y ago36:40

36:40

Part 2 is even better than the first! Dr. Daniel Ambinder from www.cardionerds.com continues his talk with Shmuel and regales us with both hilarious and inspirational stories. Fear not though, there is plenty of education and insightful strategies to help navigate the roller coaster of life. On the off-chance you haven't done so already, help us gr…

1
E8 Matters of the Heart: Part I with Dr. Daniel Ambinder 36:31

4+ y ago36:31

36:31

Prepare to be entertained, educated, moved, and inspired! In this episode, Shmuel had the privilege of co-hosting with Dr. Daniel Ambinder, a skilled cardiologist and rock star co-founder of Cardionerds, a super popular podcast. They take a peek into the journey of the medical professional, share how they navigate helplessness, change, and other ch…

1
E7 Will COVID change us? with Jon Hershfield, LMFT 45:17

4+ y ago45:17

45:17

A more suitable episode title is probably HOW COVID will change us. None of us actually know what's coming next, but we can be sure of one thing-this world will not be the same. We won't be the same. Jon Hershfield LMFT joins Shmuel to talk about how we hope COVID changes us for the better, how this experience looks different for those who are alre…

1
E6 Our Relationship with Social Media with Andy Santanello 32:34

4+ y ago32:34

32:34

How would you describe your relationship with social media? Cordial? Intimate? Long-distance? It's not a question if we have a relationship with social media, it's a question if that relationship is a healthy and enjoyable one. Will all of us isolated due to COVID, our relationship status may have recently changed. Join Shmuel and Andy as they have…

1
E5 We're all in Sales with Michael Daniel 40:45

4+ y ago40:45

40:45

'We're all in sales.' Truer words couldn't be said. In every role we play each one of us is conducting some form of a sale; to customers, family, even ourselves. In this episode, Shmuel co-hosts with Michael Daniel, sales director of a large supplies company with headquarters in Maryland. We talk about the mental aspects of being in the profession,…

1
Special Episode 13:58

4+ y ago13:58

13:58

We live in unique times, my friends! This is a special impromptu episode that looks at the experiences brought on by the current Coronavirus and how it can be a genuine opportunity for all of us. Shmuel shares some interesting observations while watching human behavior from the 'sidelines' and from the 'field'. We can be found at www.cbtbaltimore.c…

1
E4 More than a Game with Dr. Kevin Chapman 45:16

4+ y ago45:16

45:16

Sports and athletics are rich with tools that help us better navigate challenges in life. The experience of playing team sports or even following as fans has meaning to it if we just look for it. Dr. Kevin Chapman, an awesome psychologist with tons of experience in the sports world joins Shmuel to talk about mental toughness, the yips, Michael, and…

1
E3 Procrastination Station with Andy Santanello 33:35

4+ y ago33:35

33:35

Let's face it, all of us procrastinate. We wiggle, dance, and dodge our way out of what needs to get done. Creatively I might add! In this episode, Shmuel and Andy take a bit of a deeper look into procrastination, what it does for us, and how we can manage it better. All with a healthy dose of humor. If you enjoy, subscribe to be notified of future…

1
Introduction 2:36

4+ y ago2:36

2:36

Here is a brief introduction to Mental Filter and what we are hoping to accomplish.Thanks for listening! https://www.cbtbaltimore.com/By Shmuel Fischler

1
E2 Life Lessons from Poker with Ari Engel 43:28

4+ y ago43:28

43:28

This was a fun one! Co-hosted by professional poker player Ari Engel and Shmuel Fischler LCSW-C this episode explores the mental perspective of poker play. Whether you play or not you'd be surprised how many life lessons can come from playing the game and living in that world. Ari has some great stories to share and debunks some misconceptions abou…

1
E1 The Mental Health Side of Hobbies with Andy Santanello 36:32

4+ y ago36:32

36:32

Hobbies, interests, tinkering, pastimes...whatever word you use to describe them- what's the point? Is there even a point at all? There is always an opportunity to view things through the lens of mental health. Shmuel Fischler and Andy Santanello have a casual conversation about this and more. Disclaimer: contains dry wit and corny dad jokes. Thank…

1
Episode 9 - The secret to hiring WITs with Andi Vanetta Smith 52:04

5y ago52:04

52:04

One spring day in 2017, Vanetta Partners' founder and CEO, Andi Vanetta Smith, woke up to a sea of frantic texts from her clients begging her to hire more women. There was a new buzz in the air. The paradigm shift had begun. Join us to hear this expert Silicon Valley recruiter walk us through her story, the long-awaited realization that tech compan…

1
Episode 8 - Jackie Luo knows the salaries of thousands of tech employees 33:03

5y ago33:03

33:03

This episode we talk to blogger, software engineer and our favorite burner (yes, we're talking about Burning Man), Jackie Luo, about radical pay transparency. When we don't know how much our peers are making, it disproportionally impacts minorities like women and people of color. On the contrary, when we do know how much our peers make, it gives us…

1
Episode 7 - Fake it til you make it, and other insights with Edsights 35:31

5+ y ago35:31

35:31

Tech Stars Claudia and Carolina Recchi take us to school - first time founder school. These superstar sisters run through the trials and tribulations of founding Edsights together and confirm/deny some age old myths:1. Fake it till you make it? (Yes.)2. Ask for money and get advice, ask for advice and get money? (Not quite.)3. Size matters? (JK we …

1
Episode 6 - Carolyn Witte talks Tia, the love child of your Gyno and Soul Cycle 25:32

5+ y ago25:32

25:32

What would women's healthcare look like if it were imagined and executed by women for women? This week, we sit down with Carolyn Witte, founder of Tia, to find out. From cycle tracking on your smartphone to an appointment booking UX and waiting room that feels like Soul Cycle, Tia is taking a new approach to healthcare. Tune in for our *hot* take o…

1
GYWT BOOK CLUB: Bad Blood by John Carreyrou 32:37

5+ y ago32:37

32:37

For GYWT's very first book club, Hilary, Julia, and returning guest, Steffi (catch her on episode 3) get real about Silicon Valley's infamous WIT, Elizabeth Holmes, and John Carreyrou's national bestseller, Bad Blood. If you've read the book or you're as obsessed with Elizabeth Holmes as we are, this episode is your chance to talk about the hard hi…

1
Episode 5 - Vocal Fry with THE Vocal Fries 37:29

5+ y ago37:29

37:29

Like this week we like sat down with linguistic experts Carrie Gillon and like Megan Figueroa, hosts of the Vocal Fries Podcast. We like talked about like why vocal fry is totally important and how like valley girls like Kim Kardashian are like seriously impacting the way women like speak! But seriously, we covered what vocal fry is, up speak, fill…

1
Episode 4 - We hate tech T-shirts. 33:39

5+ y ago33:39

33:39

Our first ~famous~ guest, Claire Drumond, T-shirt blogger extraordinaire, gets real about the Silicon Valley uniform. Be honest ladies, when was the last time you actually felt good about wearing one of your weirdly "women's fit" company T-shirts? Like the word fetch, we WITs need to stop trying to make tech T-shirts happen. They're not going to ha…

1
Episode 3 - Lady 2 Lady 36:37

5+ y ago36:37

36:37

GYWT gets real about women to women dynamics at work. Is it fair for women to be tougher on each other? Do people expect you to be friends with the other female on your team JUST because she also doesn't have a Y chromosome? Do we have a responsibility to sponsor other women and help raise each other up? (hint: the answer starts with Y and ends wit…

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