Join The Gist of Freedom weekly live online discussion in celebration of the African American experience—honoring all the people, past and present, black and white—who have determined to preserve history in literature, craftsmanship and artifact.
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Raw and uncut Nigerian stories and issues from Nigerians all over the world. Enjoy the gist.
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The Gist of Freedom Preserving American History through Black Literature . . .
The Gist of Freedom
Join The Gist of Freedom for a live online discussion in celebration of the African American experience—honoring all the people, past and present, black and white—who have determined to preserve history in literature, craftsmanship and artifact.
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American history preserved through the use of Primary sources, Black History, African American History~ The african experience; Shared by the legends themselves, their descendants, loved ones, genealogist and scholars. Presented by The Gist of Freedom
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Welcome to ”The Kandid Shop Podcast,” an honest, open space where real people ”Keep it Kandid” about a variety of relevant issues/topics, from relationships to parenting to starting a business, and everything in between! Join me, Kandidly Kristin, for kandid conversations about all things real and relevant!
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Artist Spotlight: Star of "Starry Road to Freedom: The Life of Frederick Douglass" w/Darius Wallace
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47:33
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Ever wondered how a person's life could pivot on a single moment or 2? That's what happened to Darius Wallace, a one-time gang-involved teen whose life took a dramatic turn toward the footlights thanks to a teacher's timely intervention. My guest this week is the extraordinary Darius himself, whose powerful one-man shows breathe life into historica…
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Some of us are guilty of needing a spark of tension to feel alive in our relationships👀. Some people make it their partners responsibility to keep that fire burning years after the #honeymoonphase. On today’s episode Ms Asiya, host of the "On the Mic with A" podcast, joins us to share some of our experience and thoughts on the matter. YOUTUBE - ht…
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The Gist of Bid-Whist: A Kandid Chat on the Cultural History of Bid Whist with Author Lamont Jones
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48:49
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Have you ever thought the timeless tradition of card games could reveal profound cultural stories? Well, today's episode was nothing short of a treat as I sit down with the insightful and engaging Lamont Jones, a boxing business attorney and the Author of the critically acclaimed book, "The Gist of Bid Whist: The Culturally-Rich Card Game from Blac…
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From Sundown Towns to Sunlit Communities: A Kandid Chat w/Becky Nicolaides on the Rise of Multicultural Suburbs
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52:49
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Embark on a historical odyssey with our beacon of knowledge on Los Angeles suburbia's evolution, Becky Nicolaides, Historian and Author of, "The New Suburbia." Discover a past where fair housing laws and the crumbling of racial covenants ushered in a vibrant era of multiculturalism across once-segregated neighborhoods. Through Becky's narrative in …
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From virtual racing to honing strategic decision-making skills, video games have proven to be an effective tool for training the younger generation. It is like boot camp for the #realworld. Get some groundnut and get ready to #levelup your day with some laughter, gist, and maybe a few cheat codes along the way as we explore how life has been gamifi…
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Sowing Seeds of Sustainability & Joy: A Kandid Chat on Composting, Sprouting, and Laughter Yoga w/Cathy Nesbitt
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50:33
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Uncover the transformative power of worms and laughter in my enlightening conversation with Cathy Nesbitt, the visionary behind Cathy's Crawley's Composters, Sprouters, and Laughter Club. As we navigate the fertile grounds of sustainability, Cathy shares her expertise on the revolution beneath our feet—vermicomposting—and the sprouts that add vigor…
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Empowerment & Freedom Beyond Narcissism: A Kandid Chat on Shadow Work and Healing w/Kim Carpenter
27:49
27:49
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On this episode, I embark on a healing journey with Kim Carpenter, a mindset coach with an intuitive legacy. This episode is a powerful exploration of the transformation from the depths of narcissistic abuse to the heights of self-empowerment. Kim opens up about her triumph over toxic relationships, gifting listeners with the tools to recognize and…
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Some folks seem to age like fine wine, fitting in wherever they land, be it Boomerville or Z-topia. From disco-loving Boomers to TikTok-addicted Zoomers, these "gen-jedis" dance through time, armed with wit and a knack for picking up generational lingo faster than a Gen Zer mastering a new social media trend. YOUTUBE - https://www.youtube.com/@gh…
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Getting Your Resisting Loved One Into Treatment w/ Dr. Brian Licuanan
48:11
48:11
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Have you ever found yourself helplessly watching a loved one struggle with addiction or mental health issues? You're not alone, and this episode is a gentle yet potent reminder of the hope and support available. Join me as I sit down with Dr. Brian Licuanan, a Psychologist who has dedicated his life to navigating the choppy waters of mental health …
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It Isn't About You: A Kandid Chat on De-escalation and Crisis Management w/Sean DeMarco Garcia
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When the stakes are high and tensions run higher, it's the voice of calm that can make all the difference. I sat down with Sean DeMarco Garcia, Founder of Astrochemistry Consulting LLC & Author of an upcoming e-book, "It's Not About You: Lessons, Memories and Techniques in Crisis Communication," and we get real about the art of de-escalation and cr…
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PRICE OF FREEDOM: GEN Z CHRONICLES #47
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On this episode, we delve into the dynamic relationship between generations, exploring how the sacrifices of the older generation paved the way for Gen Z's unparalleled freedom and expressiveness. From the untold stories of the Boomer era to the unfiltered vibrancy of Gen Z, we unravel the layers of this generational saga. Laugh along with us as we…
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Pioneering A Sustainable Future: A Kandid Chat with John Pabon on Eco-Responsibility
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Discover the intricacies of sustainability with John Pabon, a trailblazer in the field and Author of “Sustainability for the Rest of Us: Your No-Bullshit, Five-Point Plan for Saving the Planet” and “The Great Greenwashing: How Brands, Governments, and Influencers are Lying to You," as we unravel how to make tangible impacts on the planet. Our conve…
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MEME SPEAK | When Words Fail, Memes Prevail #46
22:31
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Use my words🤮 How dare you! Why send a direct message when you can meme it? We review some of our best memes in 2024, tackle Meme Etiquette (How many memes are too many?), and question if memes are the new legit language! Join us for a laugh-packed exploration where emojis meet memes and words take a backseat! YOUTUBE - https://www.youtube.com/@g…
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When The Hood Comes Off: A Kandid Chat on Racism & Resistance in The Digital Age
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48:46
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Embark on a profound journey with Dr. Robert Eschmann, Educator, Filmmaker and Author of the critically acclaimed "When the Hood Comes Off: Racism and Resistance in the Digital Age." Our conversation pierces through the veil of digital anonymity, revealing the entanglement of technology and racism. Dr. Eschmann's personal encounters with racism, bo…
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REVEALING OUR SUPER POWERS, NOISY SUFFERING, AND LOTS OF ZOMBIES #45
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In the realm of life's game, experience takes the spotlight, and everyone seems to have a reminder that you lack it. Join us on this episode as we spill the beans on our super-secret powers and take you on a journey into our "programming" in Nigeria. A place where suffering is like a badge of honor.YOUTUBE - https://www.youtube.com/@ghgpodcastTIK…
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Unraveling Childhood Trauma: Unlocking Healthy Love w/Rihanna Milne
52:13
52:13
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Ever wrestled with the shadows of your past, especially when it comes to love? Licensed Mental Health Counselor and expert Certified Life, Love Trauma Recovery & Mindset Coach, Riana Milne sits down with me to dissect the origins of our adult relationship woes, tracing them back to the traumas of our childhoods. Together, we navigate the often over…
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LOVE THROUGH THE AGES | Who Taught You #44
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Happy valentines day people. Let's talk about some LUFF 🥰 YOUTUBE - https://www.youtube.com/@ghgpodcast TIKTOK - https://www.tiktok.com/@ghgpodcast INSTAGRAM - https://www.instagram.com/@ghgpodcast
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Speaking with the Heart: Mastering Compassionate Communication with Dr. Heather Browne
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If you've ever felt lost in translation with your loved one, this Season 4 premiere episode promises strategies that could revolutionize the way you connect. Unlock the secret to transformative communication with Dr. Heather Browne, as she returns to The Kandid Shop to explore the depths of compassionate dialogue in relationships. Her new book, "Sp…
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Get ready for a laugh-out-loud journey into the world of intergenerational communication! From boomers mastering new tech to getting them to trust self-driving cars, join us for hilarious mishaps and ancient wisdom. Whether you're dealing with spam video forwards or explaining the latest tech to older folks, the GHG podcast is your ticket to the wi…
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As we bid farewell to the holiday season, we're stepping into a brand new year filled with possibilities, joy, and endless adventures. From all of us on the set of GHG, we want to express our heartfelt gratitude for being a part of our incredible community. May the upcoming year bring you laughter, love, and countless moments of podcast magic! Than…
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THE WORST GENERATION | This is What Peace Looks Like #42
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48:53
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"Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.” G. Michael HopfTHE PODCASTYouTube: https://www.youtube.com/channel/UCo6rCp8dYMU4cnBHMTbXnBAInstagram: https://www.instagram.com/ghgpodcast/Twitter: https://twitter.com/ghgpods/
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Heartfelt Appreciation and Warm Wishes from The Kandid Shop Podcast!!
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1:56
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To All My Kandid Shop Podcast Fans and Followers: As the end of another incredible year approaches, I wanted to take a moment to express my deepest gratitude to each one of you who has made The Kandid Shop Podcast a part of your journey. Your unwavering support, engagement, and enthusiasm have made this year truly exceptional. I am continually insp…
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DELULU POWER | Bend Reality to Your Will E41
1:06:00
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Let's face it, we can all be a little bit delusional sometimes. But it's fine, it is what makes you.... well you. Just make sure you are communicating with people running the same operating system as you are😉. Embracing your inner delusionist can turn everyday dreams into extraordinary successes.THE PODCASTYouTube: https://www.youtube.com/channel/U…
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SEASON FINALE: Artist Spotlight: Making It Count w/Anthony BUSS Nelson
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Ever wondered what goes into the making of a rising star in the music industry? For the answer, tune your ears to Anthony Nelson, a.k.a. BUSS, my guest this week the season ending, very special Artist Spotlight episode. BUSS is the voice and genius behind the hot musical intro to every Kandid Shop episode! We're peeling back the layers of his journ…
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From Junkie to Judge: A Kandid Chat with Mary Beth O'Connor
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53:43
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This is a Content Trigger Warning. This episode contains discussions about drugs and substance abuse. You are advised to refrain from listening if you are likely to be offended or be adversely impacted by any of these topics. Take care of yourself. Are you ready to embark on a journey that will challenge your perspectives on addiction, recovery, an…
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Embracing Echoes: Nurturing Minds Affected by Alzheimer's & Dementia
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1:03:15
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Imagine the fear and confusion of being lost, not recognizing the familiar, and unable to express your plight. This is the daily reality for millions suffering from Alzheimer's and dementia. I sat down with Behavioral Specialist, Certified Dementia trainer, and Author of, “Not All Who Wander Need Be Lost” & “Truth, Lies & Alzheimer’s – Its Secret F…
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Revitalizing Relationships: A Deep Dive into Masculinity and Power Dynamics with Author Elliott Katz
50:48
50:48
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Have you ever wondered why some relationships thrive while others crumble? Do you sometimes feel perplexed about your role as a man in a relationship? Well, you're not alone, and that's why we brought Author Elliott Katz to shed light on these thought-provoking questions. My stimulating conversation with Elliott revolves around his transformative j…
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FAN FAV! Surviving & Thriving After A Narcissistic Relationship: Denise’s Story
52:23
52:23
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Have you ever felt trapped in a toxic relationship and wondered how you could ever escape safely? Well, you're not alone. Join me as I delve into a heartrending conversation with Denise Kavaliauskas an internationally acclaimed author and transformational love coach, who shares her deeply personal story of surviving a 22-year-long toxic relationshi…
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Everyday Heroes Spotlight w/Khadijah Butler, Founder of the Craig D Butler Scholarship Foundation
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40:21
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Ever wondered what it takes to transform a life's calling into a tangible reality that makes a real difference? Meet Khadijah Butler, our inspiring guest for this Everyday Heroes Spotlight episode, who has done exactly that. As the Founder of the Craig D Butler Scholarship Foundation, a Philadelphia nonprofit memorial scholarship honoring her fathe…
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"Reclaiming Power and Confidence: A Conversation with Stepanka Kuralova"
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53:57
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What happens when traditional medicine offers no answers to a mysterious health crisis? You'll be captivated by the personal journey of our guest, Stepanka Kuralova, a Clinical Hypnotherapist, Women's Guide, and the Host of the Inner Glow podcast, who found her pathway to hypnotherapy in search of healing from a university-era health crisis. Stepan…
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LET'S BE F.R.I.E.N.D.S | Know When to Dip #Afterhours E40
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46:49
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Friendships may start out easy in our teenage years, but as life gets more complex, so can our bonds, especially with the opposite sex. Join us as we dive into the intricacies of these evolving connections. YOUTUBE - https://www.youtube.com/@ghgpodcastTIKTOK - https://www.tiktok.com/@ghgpodcastINSTAGRAM - https://www.instagram.com/@ghgpodcast…
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The Best Of The Kandid Shop: A Deep Dive into Code Switching with David Frazier, Dr. Juliette Nelson, and Dr. Myles Durkee
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Are you curious about the complex dynamics behind code-switching? Ever wondered why some people alter their expressions/voices/personalities to meet someone else's comfort level? Get ready to expand your perspectives as we journey into the heart of code-switching with special guests: Host of The FrazierChronicles Podcast, David Frazier Industrial-o…
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THE RISE OF THE PRENUPS | To Sign or Not to Sign E39
1:15:41
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Yes, yet another prenup conversation.... We trying to save lives out here.
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Navigating Life's Storms: Author Spotlight w/Cherokee Cabell, Author of "Rain to Reign"
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Get ready to embark on a thought-provoking journey with our guest, Cherokee Cabell, a Licensed Clinical Social Worker(LCSW) and Author of the compelling book, "Rain to Reign." Our conversation dives into the heart of her inspiration, how her book has become a powerful tool for healing and personal growth, and why she incorporated blank pages(Lined …
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Back To Basics: A Special Artist Spotlight Chat w/ Billboard Toppin' R&B Artist Noel Gourdin
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31:16
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Strap in and let's take a soulful journey with Billboard Toppin' R&B artist, Noel Gourdin. Noel is best known for his chart-topping 2008 hit, "The River." Get a front-row seat to a heartfelt chat exploring the stories behind his biggest hits, his Southern roots, and the musical influences that shaped his career. Noel opens up about his love for old…
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Relationships Evolving: A Kandid Chat on Non-Traditional Relationships
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57:23
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Have you ever wondered what the world of non-traditional relationships looks like? Join me in a journey through the labyrinth of non-monogamy and ethical non-traditional relationships with my esteemed guests, Gail Lynn and Jess Lynn. These two phenomenal relationship coaches share their personal experiences and insights into this often misunderstoo…
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Lynn Forney Speaks: The Power of Creativity in Survival
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Have you ever wondered about the healing power of dance and creativity? I had an enlightening discussion with Lynn Forney, an accomplished actor, dancer, filmmaker, and author of "Choosing Survival: How I Endured a Brutal Attack and a Lifetime of Trauma Through the Power of Action, Choice, and Self Expression ." Lynn opened up about her harrowing o…
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Embracing Body Positivity, Queerness, and Disability: A Conversation with Author Clarkisha Kent
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58:18
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**WARNING: THIS EPISODE CONTAINS STRONG LANGUAGE AND MAY NOT BE SUITABLE FOR YOUNGER AUDIENCES. MATURE AUDIENCES ONLY!** What happens when a woman fearlessly shares her journey of body positivity, queerness, and disability? I had an enlightening and often-times hilarious conversation with Clarkisha Kent, Author of the critically acclaimed memoir "F…
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”Everyday Heroes: A Kandid Chat w/ Katina Holliday Founder of Hollidays Helping Hands”
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On this “Everyday Hero Spotlight episode, The Kandid Shop welcomes Katina Holliday, the Founder and CEO of Holliday's Helping Hands, an organization that provides interim housing and wraparound services to people experiencing homelessness in the LA County area. Katina shares her personal experience with homelessness via her father, as well as stati…
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Artist Spotlight: Rick DellaRatta & Jazz For Peace
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On this episode, I am shining a very special artist spotlight on Rick DellaRatta, Jazz singer/pianist & Founder of Jazz for Peace, an organization that provides empowerment, grant sustainable funding, and advocacy for nonprofits, artists, and all outstanding causes worldwide to enable them to be more productive and successful. Key Takeaways Rick's …
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Author Spotlight: New York Times & International bestselling Author of ”A Child Called It”, Dave Pelzer
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In this episode, I am thrilled to shine a very special Author Spotlight on National Jefferson Award recipient and New York Times & International bestselling author of "A Child Called It" and "Return to the River: Reflections of Life Choices during a Pandemic," Dave Pelzer. We chatted about overcoming hardships, resilience and living in gratitude. K…
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The Final Chapter: A Kandid Chat on End of Life Matters & Dying Your Way!
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On this episode of The Kandid Shop Podcast, I had the opportunity to have a much-needed chat about death, dying, and end-of-life matters with two amazing guests. Jenni Herchenbach, a death doula, end-of-life coach, grief tender, and founder of Flourish Collaborative Amy Hensley, an RN hospice nurse, end-of-life educator, and co-founder of Sip and W…
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THE TIES THAT BIND: A KANDID CHAT ON TRAUMA BONDS
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!CONTENT TRIGGER WARNING! This episode contains discussions about domestic violence, abuse, and trauma bonding, which may be triggering to listeners with similar experiences. Please, please, please engage in self-care if you choose to continue to listen. I had the opportunity to have a kandid chat on Trauma Bonding, a prevalent issue experienced by…
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Different But Able: A Kandid Chat on Learning Differences!
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On this episode, I sat down for a much-needed chat about learning differences with an amazing guest.Ms. Choyce Simmons, is an author, certified grief support specialist, educational therapist, and CEO/Founder of Beautiful Minds LLC. Key Stats:● One in five children in the US has learning and attention issues like dyslexia and ADHD.● Students with l…
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EMOTIONAL ROLLERCOASTER! A Kandid Chat w/ Dr. Ed Daube ”The Emotions Dr”
27:21
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I had the opportunity to have a kandid chat on the hot-button topic of emotions and managing your emotions. I was joined for this discussion by a Clinical Psychologist, Blogger, and Author of "Emotions as Tools" & "Beyond Anger Management," Dr. Ed Daube aka “the Emotions Doctor.” Key takeaways: Emotions are often not taught in our culture, leaving …
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PERFECTLY Queer: A Kandid Chat w/ Author/Entrepreneur/Mom & Proud Lesbian, Jillian Abby aka ”Queer Abby”
57:20
57:20
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On this episode, I had the opportunity to have a long over-due kandid chat on https://music.apple.com/us/artist/buss/252316338 I was joined for this discussion by, CPA, licensed massage therapist, Kraft Beer Barowner, creative copyright writer, black belt martial artist, a homeschooling parent, and host of the "Lifeand Love in the Q" podcast, Jilli…
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DIET CULTURE IS BS!: A Kandid Chat on Healthy Food Relationships w/ Dr. Trina Dorrah
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On this episode, I had the chance to sit down for a much-needed chat about food freedom and our relationship with food, with an amazing guest. Dr. Trina Dorrah is a physician, binge-eating coach, and the host of the popular podcast "Diet Culture is BS. Key Stats: According to the World Health Organization, worldwide obesity has nearly tripled since…
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FAITH, LOVE & SOCIETY | The Pressure to Stay Pure E38
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In this episode, we'll be diving into the often taboo topic of premarital sex and the societal pressures that surround it. Our guests will share their personal experiences and perspectives on the subject, discussing the pressures they faced from family, religion, and cultural norms.We'll explore the impact of societal expectations on individual cho…
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PAST TRAUMAS IN NEW RELATIONSHIPS | #Afterhours
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Why do we bring past traumas into our new relationships. We discuss the impact of childhood experiences, past relationships, and societal conditioning on our ability to form healthy relationships and self sabotage.THE PODCASTYouTube: https://www.youtube.com/channel/UCo6rCp8dYMU4cnBHMTbXnBAInstagram: https://www.instagram.com/ghgpodcast/Twitter: htt…
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Masks Off: A Kandid Chat on Imposter Syndrome
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I had the opportunity to have a kandid chat on the topic of imposter syndrome, a prevalent issue experienced by up to 82% of the population. I was joined for this discussion by three incredible women who shared their insights and perspectives on the subject: Kate Purmal, Business Intuitive and Author of “Composure: The Art of Executive Presence” & …
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