Best Grad Girl Wellness Podcasts (2024)

1
Branding & Phrasing, Creeping & Coupling 1:39:28

34m ago1:39:28

1:39:28

Our Forgotten Episode! Recorded after a long day dealing with cancer, we literally forgot we got this one in the can. Some days are like that in a cancer family, it's just trying to stay afloat. And it's exactly those days that laughter is the most imporant. So, around midnight at the bar, we laughed, mostly about what not to do in life. Youthphori…

1
Catwalks, Rap Beefs, Reading, Rolling Therapy 1:52:03

7h ago1:52:03

1:52:03

For our biggest ever show, we start at the Met Gala, breaking down the best looks from this year's show. Sticking with pop culture- with Chef dropping some historical background and English lit cred- we take on the big rap battle of the summer: Kendrick v Drake. In between we do a Name It segment, and another Smash or Pass. The third segment has us…

1
Shipping Kids, from The Children's Crusade to Quondale Dingle 1:36:05

3h ago1:36:05

1:36:05

One of the worst myths about teaching in general, and homeschool specifically: "I can't teach it because I don't know it." This is literally the opposite of good teaching. This is called Sage on the Stage. It's actually better to learn together, or Guide on the Side. This week, we tackle it head on with a recurring segment SOS, or Sage on the Stage…

1
Ep 21: Chase Your Dreams Like Tabitha Brown! 37:27

1d ago37:27

37:27

Chasing your dreams often means making big decisions, like moving to a new city. Should you chase your ambitions in your twenties or is it still possible in your thirties? Join Alieshia and Surea as they discuss the pros and cons of relocating. Inspired by the likes of Tabitha Brown, who made a bold move to pursue her passions. The girls will share…

1
YellowstonEd Yiannopoulos 1:25:06

1h ago1:25:06

1:25:06

Recorded in the spring, Chef comes in all psyched up from his first ever TV casting interview (maybe got the part, probably not). Speaking of TV, everyone is moving to MT after Covid and Yellowstone (TV version), but maybe hold off on your move plans until you hear about flood-powered propane missiles, angry pine trees, bear poo pyramids, and squat…

1
Skibbity Sigma Stoners at Supper 1:16:40

5h ago1:16:40

1:16:40

We intro our bad ass selves, and then get right into it: our Oui Oui segment has Rose teaching Chef about Gen Alpha humour with their Rosetta Stone: The Skibbity Toilet Gyot Rizzler vid. Chef learns. . . . a lot. Given that this was recorded way back in the spring, pretty prescient lesson. Montana vs Malaysia geo facts are a quick little geography …

1
AfterschoolEd Trailer 7:14

1d ago7:14

7:14

First taste of the AfterschoolEd world is here! It's the homeschool podcast nobody asked for. We'll drop new eps on a biweekly basis. We're talking about aspects of homeschool that aren't usually covered: the senior year, all the tests and college stuff, the gap year, going to college as a girl who's been mostly homeschooled in rural MT her whole l…

1
Ep 20: Don't Chase Men, Chase Your Dreams! 48:24

2d ago48:24

48:24

In this video, Alieshia and Surea discuss the importance of focusing on your dreams and goals instead of chasing after men. This episode dives into the challenges of toxic relationships, the double standards between men and women, and the importance of self-love. The girls also share tips on how to focus on yourself, build confidence, and chase you…

1
Ep 19: How Traveling Can Improve Your Mental Well Being 53:32

9h ago53:32

53:32

In this episode, hosts Surea and Alieshia dive into the mental health benefits of traveling. They discuss personal anecdotes, dream destinations, and the rejuvenating effects of vacations on mental health. Their conversation covers various topics, including cultural appreciation, differing travel experiences, and the logistics of planning trips. Th…

1
Ep 18: How To Maintain A Healthy Friendship In Your 20s! 51:36

22d ago51:36

51:36

By blackgirlsden

1
Episode 17: Why Do Black People Avoid Therapy 40:49

23d ago40:49

40:49

In this episode of the Black Girls Den podcast, Surea and Alieshia dive into the intersections of faith and mental health, particularly within the Black community. They explore the stigmas associated with therapy in Christian households and share their personal experiences with counseling and therapy. The hosts also engage in a lively discussion ab…

1
Ep 16: How to cope with being alone in a new city 58:45

1M ago58:45

58:45

Welcome back to another episode of Black Girls Den! In this episode Alieshia and Surea dive into the often-overlooked topic of feeling lonely after moving to a new city. From the financial strains of relocation to the emotional challenge of finding new friends, this episode covers it all. They share our own moving stories, reflect on the impact of …

1
Ep 15: College Debt and Regrets! 49:11

1M ago49:11

49:11

Welcome back to the Black Girls Den Podcast! In this episode, hosts Alieshia and Surea dive into the complexities of college education, discussing whether they regret attending college and the financial strains associated with higher education. They share personal anecdotes and valuable insights on navigating post-college life, the true value of a …

1
Ep 14: The Dos and Don'ts At Work! 52:48

2M ago52:48

52:48

In this informative video, Alieshia and Surea delve into the often-tricky world of workplace etiquette. They share real-life experiences and answer questions from the audience, offering valuable guidance on navigating professional relationships. The discussion covers topics like maintaining boundaries with colleagues on social media, avoiding gossi…

1
Ep 13: Mastering Networking Etiquette: Tips Revealed 41:46

2M ago41:46

41:46

In this episode of Black Girls Den is about career development and networking. The hosts, Alieshia and Surea, discuss what networking is and how to do it authentically. They also share tips on etiquette for networking events and how to find networking events. Join Our Email List, So You Don't Miss Out! https://gmail.us18.list-manage.com/subscribe?u…

1
Episode 12: What We Wish We Knew BEFORE Grad School 44:05

2M ago44:05

44:05

By blackgirlsden

1
Ep 11: Life After Graduation: Coping With Post-grad Depression 40:26

2M ago40:26

40:26

Navigating life after graduation can be tough, especially dealing with post-grad depression. In this episode, Alieshia and Surea chat about their journeys after they graduated undergrad. That summer was very interesting for both of them and completely different! Tune in to hear how they managed their post grad depression and what they dove into! Jo…

1
Ep 10: How To Avoid Burnout! 39:52

3M ago39:52

39:52

Are you feeling like you are about to burnout?! Maybe you just graduated or maybe you just got into a career field and just simply feel overwhelmed. Either way we all can work on keeping our lives balanced. In this episode, that's exactly what is discussed by your girls Alieshia and Surea. They share their experiences, stories, and tips on how they…

1
Episode 9: How Social Media Negatively Impacts Your Mental Health 34:27

3M ago34:27

34:27

Welcome to the den where we talk about popular black tv shows that helped shape our culture and had an impact in our lives from childhood to adulthood. Join us weekly to chat about television shows through our lens.By blackgirlsden

1
Episode 8: Navigating our first big girl jobs! 36:01

3M ago36:01

36:01

Welcome to the den where we talk about popular black tv shows that helped shape our culture and had an impact in our lives from childhood to adulthood. Join us weekly to chat about television shows through our lens. In today's episode, Surea and Alieshia discuss their first jobs, building a community as single women, living alone vs living with a r…

1
Episode 7: Advice you NEED to hear: For younger women in their 20s! 36:24

3M ago36:24

36:24

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea share the advice they would give to their younger selves. From self-worth to pursuing dreams, this video offers valuable insight for young women navigating post-grad life or considering a graduate degree. Hear th…

1
State of the Culture: The Role of Black Artists and Media 42:21

3M ago42:21

42:21

Season 5, Episode 1: Long time, no see! In this episode, we're returning to our cultural critic roots for a conversation around Black media, the role of art as a powerful social and political tool, and our expectations of people with platforms in Black music and film to authentically represent Blackness in their work. From Shonda Rhimes and Quinta …

1
Episode 6: FIRST generation at a four year college 45:32

3M ago45:32

45:32

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, join Alieshia and Surea in this honest and insightful conversation as they share their experiences as the first in their families to attend a four-year college. They discuss the challenges of earning their master's degrees and the …

1
Episode 5: The TRUTH about spending holidays ALONE 34:54

4M ago34:54

34:54

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea are talking about the truth of spending holidays alone, especially for black women. Embracing solitude, celebrating traditions, and learning to enjoy the beauty of solo holidays! Holidays alone can be tough, but …

1
Episode 4: The Struggles of Dating As Black Educated Women 34:30

4M ago34:30

34:30

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea have an intriguing conversation and share their personal experiences with romance. From their first boyfriends to dating in college, and navigating their current journeys, these women discuss the challenges of da…

1
Episode 3: From Allowance to 401(k)s: Tips On Money Management 25:03

4M ago25:03

25:03

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea discuss their journey with money, from childhood savings and their first jobs to adult financial literacy. Despite knowing about investing and 401ks, they admit they are not financial experts. Tune in as they sha…

1
Episode 2: How To Make New Friends As An Adult! 32:43

5M ago32:43

32:43

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea discuss how we felt after a betrayal from our friends and how that changed the perspective of what we think about friendship now and how we are still building friendships in our adult ages and how we became frien…

1
32. Standing on Business for Grad Students 31:25

6M ago31:25

31:25

In 2024, GGW is standing on business, and that's what our guest, Dr. Emmanuela Stanislaus, is all about. As a multi-passionate professional, serial entrepreneur, and daughter of immigrants, she leverages her depth of experiences as a consultant and coach for women of color in graduate school. In this episode you'll learn: Advice for starting your o…

1
174. How to be Chic and Not So Serious Resolutions 44:34

7M ago44:34

44:34

On this episode we talk about different ways we think we can be more pulled together and chic in this next year. Spoiler, it's not just about appearances but about being kind as well. We list our not so serious resolutions which include learning to like martinis and getting in a fight in a bar (guess which one belongs with who). We also give our re…

1
173. A Few of Out Favorite Things, Holiday Edition 40:44

8M ago40:44

40:44

On this episode we do our end of the year wrap up where we recap our favorite things of 2023 including movies, books, trips, podcast episodes and guests, and so much more. We talk about Abby traveling home for the holidays and what we're looking forward to the most.

1
172. Moving to a New City, Dating, and Making Friends with Kat Wellington 44:20

8M ago44:20

44:20

On this episode we sit down with Kat Wellington, also known as Wash Your Pillowcases on TikTok, to talk all about her recent cross-country move. We hear a few stories about how she was catfished in high school, adopting her cat, and gaining fame on social media. We then hear about her decision to leave her home state for something new, how she's ma…

1
171. Comparison Over the Holidays 43:05

8M ago43:05

43:05

On this episode we do a fun catch-up and talk a little more about our Thanksgivings. We talk about some recent cheap thrills we've had and what we're looking forward to at Christmas. We get into overconsumption and ways to try and combat that. We talk about an addiciton to shopping, especially when we're pushed so many products by influencers, and …

1
170. We're Girls, We're Gonna Talk About Life in Our 20s with Madeleine Byrne 50:12

8M ago50:12

50:12

On this episode we hung out with Madeleine Byrne! She's a working actress and content creator (you might recognize her for her 90s bits on TikTok, we're girls trend, or from a recent show). We talk a bit about life in the industry, showing up for auditions, getting cast in rolls, and life in Los Angeles. We also chat 90s nostalgia, Mean Girls, and …

1
169. Gratitude vs Thankfulness and a Book Club 47:36

9M ago47:36

47:36

On this episode we're talking all things Thanksgiving. We talk about Abby's tour of Thanksgivings across America and how we're both eagerly anticipating the night before. We do a deep dive on what it means to have gratitude in your daily life and talk about ways to practice mindfulness and appreciation, especially when you're in a slump. We do a le…

1
168. Talia Lichtstein is Looking at the Big Picture: Dating, Friends, and Family 1:03:42

9M ago1:03:42

1:03:42

On this episode we're sitting down with someone you'll probably recognize from TikTok: Talia Lichtstein! We have so much fun talking and looking at a lot of the big pictures in life. We start with hearing her most embarrasing Halloween story and then get into social media fame. We get dating advice from her including: worst first dates, when to gho…

1
167. 25 Lessons for Ashley’s 25th Birthday 58:30

10M ago58:30

58:30

On this episode we’re doing one of our favorites of the year: 25 life lessons for Ashley’s 25th birthday! This is always a fan favorite and we’re covering themes like comparison, loneliness, learning, and keeping the people you love close. We’re also breaking down 1989 Taylor’s Version, as well as recapping Abby’s trip to California to celebrate As…

1
166. Bran Flakezz on Life as an Influencer, Relationships, and the Mid 20s 53:59

10M ago53:59

53:59

On this episode we talk with Brandon Edelman, better known as Bran Flakezz by his fans, about his rise to stardom. He'd based in Philly, has been making content for several years, and left his full time job to pursue it. We talk about his Survivor themed Bar Mitzvah, growing up, getting famous, and what life is like behind the scenes. We also hear …

1
Tough Love: Hard Truths and Conversations 54:23

10M ago54:23

54:23

Season 4, Episode 12: The hardest conversations are typically the ones most worth having. We need to confront the hard stuff to grow, but it can be difficult to navigate how to do so productively and compassionately. In this episode, we’ll be talking about some of the hardest conversations that we’ve had to have with friends, partners, parents, and…

1
165. Health, Wellness, and Beauty Tips from Runway Model, Kylie Vonnahme 52:51

10M ago52:51

52:51

On this episode we sit down with editorial/runway model, Kylie Vonnahme, to talk about her journey of getting scouted at a Taylor Swift concert to becoming a professional model. She gives us a behind the scenes scoop on what it's like to get scouted, walk the runway, and be involved in fashion week. We also get countless health, wellness, and beaut…

1
164. Fall Fun and Activity Ideas 45:09

10M ago45:09

45:09

One of our favorite seasons is finally upon us and we're excited about it. On this episode we talk about the recent goings ons in our lives, upcoming trips, and what we're looking forward to. We give you a bunch of recs for ways to make these next two months feel really festive and cozy. We talk about some of the activities we want to accomplish an…

1
163. Changing Friendships, Writing Books, and Making Choices in Your 20s with author Lauryn Chamberlain 46:47

11M ago46:47

46:47

On this episode we sit down with author Lauryn Chamberlain to discuss her brand new book: Who We Are Now. The novel follows four college best friends as they navigate life in their 20s and 30s, the choices they make, and how their relationships change with each other. Lauryn describes the writing, publishing, and characterization process to us. We …

1
162. Post Game Conference 48:17

11M ago48:17

48:17

We're back after a short break and better than ever! We give a recap of the second half of our summers, especially our stories of the annual lake weekend. We talk about the importance of making traditions with your friends and having actual activities scheduled. We also recap Abby's tour of New England and Ashley's second round at the Eras Tour. SO…

1
161. Spiritual Life Coach, Alejandra Duenas, on Healing, Traumas, and Understanding Yourself 1:02:38

1y ago1:02:38

1:02:38

On this episode we sit down with spiritual and holistic life coach, Alejandra Duenas, and cover SO much ground on the journey of healing and becoming am emotionally well-rounded version of you. This includes: letting go of control to have more control; embracing confidence, consistency, and control in your own life; showing up for yourself to accom…

1
160. How to Make New Friends 48:01

1y ago48:01

48:01

On this episode we’re doing a good solid catch up about both of our weekend trips. After this we give some tips on how to connect with other women and meet new friends if you’re new to a city or have lived in the same place for awhile. We talk about how to put yourself out there, some ideas for connecting with others, and how complicated friend dat…

1
159. Unhinged on Hinge: Let's Have Some Fun 43:25

1y ago43:25

43:25

On this episode we're sitting down with Abby's latest Hinge date/aspiring stand up comedian, Hunter Boros. Hunter is pursuing the world of comedy and performs standup five nights per week. We grill him on everything comedy writing, pursuing your passions, and how to have confidence in doing what you love. We also talk dating (per usual), first impr…

1
158. 25 Life Lessons for Abby’s 25th Birthday 41:09

1y ago41:09

41:09

It’s time for one of our favorite traditions: life lessons we’ve accumulated for our birthday!! Abby is turning the big 2-5 next week so we’re talking about the things she finds most important this year. This includes lessons on confidence, learning when to say no, dating boys, loving the people around you, and so much more! SOCIALS Follow us here …

1
31. Community in Grad School and Beyond 34:40

1y ago34:40

34:40

On this episode of the GGW podcast, we chat with Assistant Professor of Educational Leadership and Founder of Black Womnyn Professoriate, Dr. Keneisha Harrington. As a key component of wellness, W\we talk all things community in grad school and on the tenure track. Some topics include: Using graduate school to explore the types of wellness activiti…

1
157. 10 Ways to Have the Perfect 4th of July 40:20

1y ago40:20

40:20

On this fun and flirty catch-up episode we’re taking a break from the guests and focusing on Abby’s favorite holiday: the 4th of July. We go over our top ways to have the most ideal day. We also discuss The Summer I Turned Pretty and have a short snack time as well. SOCIALS Follow us here on Instagram: https://www.instagram.com/justgowithit.podcast…

1
In This Economy: Life Beyond Labor and Capitalism 44:52

1y ago44:52

44:52

Season 4, Episode 11: What happens when you don't want to work but you have needs and desires that cost money? In this episode, we break down how central capitalism is to our daily lives: how jobs take time away from things that bring us joy and how we internalize that productivity determines our self-worth. We dive into Gen-Z's approach to work co…

1
156. Investing in Who You Are, Gaining Independence, and Learning to Love Both Good and Bad Emotions with Allison Wetig 54:04

1y ago54:04

54:04

On this episode we have Allison Wetig, co-host of the Already Friends podcast! We cover so much ground starting with her 3-year rule of making a life change. We talk relationships and having independence while in one. We get into solo travel and the pros of experiencing things alone, including staying safe while doing so and why you can’t wait for …

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Grad Girl Wellness Podcasts

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