A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work. Check us out at www.yourbirth ...
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Its YOUR Birth Day! Podcast Episode 10 - "The Gift of Daily Joy"
24:03
24:03
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24:03
Send us a Text Message. Hey Friends! Last week was a tough one as we talked through mistakes. This episode, we want to focus on joy! It is easy in life to notice all the things that are not going well- a difficult boss, kids acting out, issues with your partner, a health scare. The world consistently talks about what is bad. As we head into an elec…
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Its YOUR Birth Day! Podcast Episode 9 - "The Gift of Making Mistakes"
37:44
37:44
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37:44
Send us a Text Message. The Gift of Making MistakEs! Hey Friends! We are so glad you are here! Do you make mistakes? Well then you are in good company! We do too. Hell, everyone does! This episode is all about celebrating your mistakes and seeing them as gifts. We talk about how when we go through really hard stuff or do things that we wish we coul…
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Its YOUR Birth Day! Podcast Episode 8 - "The Gift of Decision Making"
31:32
31:32
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31:32
Send us a Text Message. Hey Friends! Welcome to the Gift of Making Decisions. It is time to Decide and Thrive! We are thrilled you are downloading this one! Whether you are someone who makes decisions easily or someone who is more indecisive or someone in the middle, this episode literally has something for each of you! It is time to celebrate your…
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Its YOUR Birth Day! Podcast Episode 7 - "Limiting Your Invites"
48:02
48:02
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48:02
Send us a Text Message. Hey Friends! We are Helene & Christina, your friends who are here to empower you to live your best life! And that means using the B word- well that one is good too…but.. we mean Boundaries! In this episode, we will teach you what boundaries are (and aren’t) as well as when to set them and how to set them. There are sooo many…
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Its YOUR Birth Day! Podcast Episode 6 - "Make A Wish Early"
30:48
30:48
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30:48
Send us a Text Message. Hey Friends! We are Helene & Christina- on a mission to empower, teach and help women celebrate their life! In Episode 6, we are all about making a wish… early! Christina shares how she is not a fan of New Year’s Resolutions because most get broken, which leads to unnecessary guilt. Helene shares about visions she has create…
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Its YOUR Birth Day! Podcast Episode 5 - The Gift of Failure!
33:38
33:38
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33:38
Send us a Text Message. Hello Friends! We are thrilled you are here on this journey called LIFE! We are Helene & Christina. We are here to help you learn to celebrate each day as a Birth Day with It’s YOUR Birth Day! As licensed mental health professionals, we bring you our friendship in each podcast where we talk about the tough stuff & the fun st…
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Its YOUR Birth Day! Podcast Episode 4 - "What Does Your Wrapping Paper Look Like?"
31:05
31:05
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31:05
Send us a Text Message.By Helene Shute & Christina Hanse Cohen
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Its YOUR Birth Day! Podcast Episode 3 - "The Gift of the Critical Voice"
28:27
28:27
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28:27
Send us a Text Message.By Helene Shute & Christina Hanse Cohen
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Its YOUR Birth day! Podcast Episode 2 - "The Messy Middle"
23:20
23:20
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23:20
Send us a Text Message.By Helene Shute & Christina Hanse Cohen
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Its YOUR Birth Day! Podcast Episode 1 - "Intro"
27:27
27:27
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27:27
Send us a Text Message.By Helene Shute & Christina Hanse Cohen
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Send us a Text Message.By Helene Shute & Christina Hanse Cohen
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