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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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Mamalyfe

Rose C tha haitian mama

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This podcast discuss the ups and downs of motherhood seen through the eyes of a stay at home mom ( me!) and also discuss the issues that us women face in our everyday lives This is Motherhood at its best We’re not perfect but we’re making it!!!! email is rcoppin222@gmail.com Instagram: www.instagram.com/mamalyfeplus3 YouTube: https://youtube.com/channel/UCfIaGj3Cp1XanRiOcaTu9kw
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Welcome to the Hey Beautiful Mama Podcast, I’m Ella Rose, mother of 4 living children and wife to my highschool sweetheart. Here is where you’ll find real true experiences and stories of motherhood and sometimes fatherhood, here is where the sourdough is never perfect, the house is beautifully messy, and lessons are learned with a good heart attitude. Join me and the occasional guest as we explore, share, and shed light on the beauty of motherhood...
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Hey mama! Are you ready to start, grow, or monetize your podcast? Want to learn some action-packed, tangible strategies you can use for your podcast as well as your online business? Do you wish you could hear how other moms have started and grown their podcasts and overcome their struggles along the way? Moms Who Podcast is your go-to resource for tangible podcast strategies that WORK, inspiring interviews, and fresh encouragement for your podcast journey. We cover how to start a podcast, wo ...
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Mama, are you tired of feeling guilty for not consistently showing up on social media for your business? Do you feel drained and overwhelmed each time you open the Instagram app to post for your business? You know it’s time to stop relying on social media to build your business, but you aren’t sure where to begin or what that would even look like. Hey, Mama! I’m Andria Singletary, a wife, mama of two, and visibility strategist for moms. I’ve been where you are - burnt out from trying to keep ...
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Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker podcast is a podcast for faith-filled moms wanting to create a balanced life and business that aligns with motherhood. Each Wednesday, you can expect a brand new episode where we will discuss topics like faith, work-life balance for moms, motherhood, simple living, business, and much more! If that sounds like your kind of podcast, then you are totally in the right place! I’m so glad you are here, mama! Welcome home! . . ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it. Join your host, Brittni Mella Cepeda, certified infant ...
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In humility we find vulnerability through gentleness we find strength through patience we find forgiveness and through love we find ourselves! Hey Mama Wake Up is a podcast just for you if you ask What do you do when you don’t know what to do if you want to hear real talk between two hilarious mumma’s with 8 kids between us we have been through all life has had to offer and take away and are in the midst of finding our inner warrior - Join us in building a village where we can find ourselves ...
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Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations. We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing!
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Hey Sis, Yes You

Jalyssa Richardson

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Hey Sis, Yes You is a podcast dedicated to championing women through their God given journey of womanhood. This is a community, a sisterhood, a home for women of God to come and be spurred on. Your story matters. You are seen here.
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Ready to launch a business from home but aren’t sure where to start? Tired of wasting time and money with programs and strategies that just don’t work? Wish there was a way to grow an online business without sacrificing your family life? Desperate for someone to hold your hand and tell you what to do next? In this podcast, you’ll find easy-to-implement marketing strategies designed to help BUSY MOMS increase visibility online. My mission is to equip you to attract your ideal clients, make mo ...
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Are you ready to be more productive in your home and say goodbye to the dreaded mom guilt associated with having a messy house and chaotic days? Hey, my name is Rachel Fairchild and the Mama Gets it Done Podcast is for the everyday mom (yes even the hot mess moms) who just needs a little grace and a few really good tips for getting more done in her day. If you're ready to figure out things like how to stop hating cooking every night, how to give your chaotic days structure, and even how to f ...
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Holistic Moms | Self-care, Mom Stress, Wellness, Mom Rage, Christian Parenting, Mindset, Anxious Mom

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization

Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Routines and Habits Geek

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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Hey mama! Are you tired of feeling overwhelmed and buried under endless to-do lists while trying to be a great mom and achieve personal success too? If you're anything like me, you love being a mom and your kiddos are your world. But at the same time, you're craving for that world to also include space to reconnect with yourself, rediscover your dreams and passions, and remember what it feels like to be successful at more than just making amazing lunchtime snacks. You would love to find harm ...
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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A space for the first born daughter, the strong friend, the busy mom, the praying wife, the quiet sister and every woman in between. This podcast is a reminder that you are not alone. Host: Ashleigh LaShawn Connect with me: Hey Sis, You Good: YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ Instagram: https://www.instagram.com/heysis.yougood/ Ashleigh LaShawn: https://www.instagram.com/ashleigh.lashawn/
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Hey mama! Are you chasing dreams between naps and diaper changes? If so this show is for you! Mama's Cup of Ambition is a weekly show for ambitious mamas with BIG dreams and little kids. Or maybe your kids aren't so little anymore but your dreams are still just as big as ever. Wherever you are in your motherhood journey, you're invited to come fill your cup with me, Rachel Mae, country singer-songwriter, and mama of two. Each week, we serve up a piping hot cup of inspiration and practical ti ...
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Flourish Mama, hosted by Zenia Odunwo, invites you into a transformative journey of holistic well-being. Join Zenia as she shares intimate insights into her pursuit of better health—physically, emotionally, mentally, and spiritually. This podcast serves as an online diary, documenting her experiences as a wife and mother of three, striving to embrace and flourish in the fullness of her true self, aligning with the divine purpose God has created her for. But hey, no flying solo here — its an ...
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2 Bestie Homeschoolin' Mamas

Gale Jones & Christina Garretson

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We are just 2 Bestie Homeschoolin' Mamas who have lots of life experience!! We love God, we love our husbands, we love our kids, we love our country. God has placed something in our hearts to share the things we have been through in regards to being a Wife, Mom and a Homeschooler. We will cover so much about life, even if you are not a Homeschoolin' Mama come hangout because we will be talking about so much more than that. Some of the things you will see covered in season 1 will be Mom Guilt ...
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As I like to say, this ain't yo’ mama’s midlife crisis… Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for. After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space. When you show up ...
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The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Are you a mama entrepreneur struggling with marketing? Do you want to build a marketing plan that doesn’t require you online all the time? Is the thought of a marketing strategy completely overwhelming to you? Do you just want to live your super amazing life without worrying about where that next client is coming from? Hey, I’m Genevieve Christianson and I’m so pumped you are here at The Soulful Marketing Mama Podcast! I remember feeling SO overwhelmed at the idea of marketing my service-bas ...
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Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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Hey there! I'm Mitch, a small-town girl Mama of 2 that found myself knee-deep in the overwhelm and loneliness of motherhood. The perfect mom I dreamed of being in reality was more like an unhappy Mom-ster. And why did I feel so lonely? It took me a while to break out of the pattern, but when I did, I became a better Mom. My marriage began to thrive. I found that making friends wasn't so hard anymore and I felt inspired again. I know that there is healing in sharing and I also know that if I ...
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist

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Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Get Clarity for your pregnancy, childbirth, postpartum and motherhood Journey! Are you a pregnant or postpartum mama? Are you feeling lost as to what options you have for pregnancy, childbirth, postpartum, and in the early years of your motherhood journey? Do you wish all that overwhelming information can be condensed into one place and easy to understand? Are you ready to nurture and build up your mom-gut to help you make informed decisions that best serve you and your family? In this podca ...
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Revival Mom | Hear God’s Voice, Find Purpose, Raising Christian Kids

Alyssa Rahn, The Revival Mom | Personal Growth & Christian Coach, Entrepreneur

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Hey mama! Welcome to Revival Mom where we believe it is way past time to see revival in the home! Do you find yourself feeling stagnant in your relationship with God, anxious with raising your children in the chaos of this world, lost and not knowing what your purpose is, overwhelmed with the responsibility of your children’s spiritual growth, and like you’re not doing enough? This is the podcast for you! Hi! I’m Alyssa! Wife and mom to 3 young boys (#boymom). After feeling stuck spiritually ...
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Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Welcome to the Mama To Many podcast, hosted by Adrianne Reelie! Don't forget to take a screenshot, tag me on Instagram in your stories @mamatomany.ca and enter for a chance to win a coffee on ME! Adrianne is the lifestyle mom blogger on MamaToMany.ca and blogs about food, faith, motherhood, and working from home as a mom. You’ll see the odd post on homeschooling + hobby farming, too. This podcast is a little bit everything into ONE. For more resources on motherhood, hobby farming, + our craz ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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Mama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneurs

Alexia Carrillo - Christian Business Mindset Coach, Bible Teacher for Entrepreneur Moms, Faith-based Entrepreneur

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Clarity and confidence in your business using Biblical Mindset strategies **Top 2% Globally-ranked podcast** Are you worried your business will never be successful? Do you lack clarity because you aren’t sure where God is really leading you? Do you wish you could balance motherhood and business better and stop feeling mom guilt? Are you ready to find success in both business and life as a WAHM in a God-honoring way? On this podcast, you’ll find Biblical mindset solutions to set you free from ...
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**Top 3% Global Podcast** Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? Stepping into anything new can be daunting, ...
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Hey friend! Welcome to "Soul Shift," the podcast all about real-life stuff – joy, mom life, faith, marriage, and mental health. I'm Dani, and this is our place where we chat, share stories, and get real about the ups and downs of life. Let's navigate this crazy world together, find joy in the chaos, and discover how to keep our souls happy and healthy. Tune in for laughs, heart-to-hearts, good vibes and realness. So, grab your coffee, tea (or wine – no judgment here), and let's dive in on "S ...
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**TOP 2.5% FINANCE AND BUDGETING SUPPORT PODCAST** *** TOP 100 IN THE UNITED STATES *** Do you find it hard to save or get out of debt? Are you constantly searching for ways to save money and live on a budget? Do you have big dreams only to be stopped by not sticking to your budget? Are you ready for financial freedom? Then you, Mama, are in the right place! In this podcast you will learn what it looks like to budget on one income, how to partner with God in your finances, how to budget in a ...
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YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help

Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Pregnancy, Home Birth Advocate, Nursing Expert

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** TOP 1.5% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy ...
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Gettin' There with Mike & Amy

Mike Bruce and Amy Nubson

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Hey! Mike and Amy here! We're two travel-loving, business-loving, health conscience friends and we love to talk. Especially to each other. Give our Podcast a listen we'll be covering topics like how to kick jetlag to the curb, how to pack up your SUV and snowbird in your 30s, ways to avoid being the weary traveler and more. We'll include guests who are experts in traveling, entrepreneurship and health, so stay tuned. (is that a thing anymore?) .... Anyway Subscribe!Hey, this is getting there ...
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Hey mama. So dominant culture has conditioned us to believe that as moms we should always put the needs of others over ourselves. And where does that leave us on his healing journey? How does that empower us to ask for support? So the mission here at burning effing bridges is simple. It is to help guide moms to answer that question. Here we play with the concept of radical self-care, and what life can look when we release people, places, and things that no longer serve us and then consider w ...
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Hey Cyber Family! Each week, we invite you to pull up a chair to the kitchen table and chat with us on those taboo subjects that no one wants to talk about, but y'all know we do! I'll try to keep Mama Wendy & Mikey's shenanigans at bay, bless their sweet southern hearts! Pull up a chair to the table you're always welcomed at and join in on the conversations about family, parenting, adoption, foster care, race, racism, prejudices, stereotypes, discrimination, biases, and how we can bridge gap ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Welcome to the She’s Badass Podcast! Join your host, Life + Sex Coach Sabrena Renee’, as she has real, raw and relatable conversations about self-care, wellness, sex, relationships, mindset, money and creating a life you’re absolutely in love with. She truly believes that there’s nothing sexier than a badass mama who takes damn good care of herself. Put your kids to bed, grab your favorite drink, your girlfriends and join your new favorite spot for badass mamas to unwind.
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Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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MamaNest | Empowering Immigrant Moms for Success in Canada! With English, Job Skills, Work-Life Balance, and More!

Mahsa Rezaei - a MOM- Founder & CEO, IT Project Manager, College Instructor, Brand Management Consultant

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Hey Mama! ❓Have you relocated to Canada from your home country in order to better your life and that of your family? like me? ❓Do you want to know how to position yourself in society? while English is your barrier!? ❓Do you want a job that works with your mom life and makes your life easier? ❓You might not even know how to manage your mom life, especially after moving to Canada, where life moves fast. ✅There is a way to be more empowered so you can be more social in Canada, get a job, and st ...
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Hello!!!! Week 2 of How Your Lifestyle is messing with your Hormones! This week's topic is SLEEP! We all need it, we all want it, we all function better with quality sleep! Hope you enjoy today's education and tactical episode! Below are the episodes referenced in this episode! Jennifer Episode # 31 Sleep is affecting your lack of weight loss, the …
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Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…
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Want to be a fly on the wall during one of my virtual coaching sessions? Today I’m coaching Natalie Cook with how to approach her bedroom! Natalie wants her bedroom to be her sanctuary but struggles with a small closet and too much stuff. I hope you enjoy the conversation! *Current pricing for virtual and in-person decluttering + organizing coachin…
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Hey, hey, Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning. Here’s what we …
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Hi Sis! Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahferna…
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Hey Mama, Have you ever had your kid pull your phone away from you so you would pay attention to them? How about the pit in your stomach as you hear the little voice, “Mommy put your phone down and pay attention to me?” One big conviction on my radar is being intentional with the time I have with my kiddos. I knew I had to figure out a way to break…
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Hey Mama, Are you ready to break free from the generational cycles that have held your family back? In this powerful episode of the Revival Mom Podcast, I sit down with Brenda Rivera, host of the Lineage Changer podcast. Brenda shares her incredible journey of overcoming trauma and explains how addressing past wounds can help us create a life we lo…
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Ever wondered how to strike the balance between nurturing your child's spirit and instilling discipline? We share personal stories of our own parenting journeys, shedding light on the concept of tough love and its role in raising responsible, respectful kids. Hear firsthand how consistency in household responsibilities and discipline, even if it me…
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Hey sis! I am so excited for you to hear from a woman whose voice has been like a guide in my life as a mama originally only through social media but now through her incredible books. Kayla is a woman who truly lives with purpose on purpose and I know you wi;; be blessed by her voice as I have been. Order "To Light Their Way" https://amzn.to/3Bi295…
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Hey mama! Tired of feeling stuck in the endless cycle of dieting and never seeing lasting results? In this week's episode, we’re saying enough to dieting! Join me as I break down three simple hacks to get you in the best shape of your life—without the restrictions, guilt, or stress ( or having to cut out all of your favorite foods forever) Designed…
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Christina Goes Harder How Other People Treat You Is Not About You Hey, everyone! Welcome to Episode 16 of Christina Goes Harder. In today’s episode, I talk about why others treat you the way they do, how you should treat yourself, the power of living in your truth, navigating how you react to others’ behavior, and learning to let go. Let’s delve in…
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Let's explore VBAC and dispel the myth that "once a cesarean, always a cesarean." Stephanie shares her VBAC journey, discusses risks, benefits, and preparation tips. She emphasizes finding a supportive provider and empowering women to make informed decisions about their birth plan. Links Mentioned: My Essential Birth Course My Essential Birth Postp…
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Send us a text In this powerful episode, we’re joined by Cara Tyrrell, M.Ed., a Vermont-based Early Childhood Educator and the visionary founder of Core4Parenting. As the creator of the Collaborative Parenting Methodology™, Cara brings a unique, soul-and-science-based approach to helping parents and educators transform tantrums into teachable momen…
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Is your money spread thin from trying to reach all of your goals simultaneously? I’ve been there! A little emergency fund here, a little vacation there and never actually reaching your goals. That’s the thing about money and time. There is a set amount and that’s not going to change. The hard part is deciding what is actually important. Have you ev…
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Is "purple pushing" or slow, controlled pushing a better option? What is the "fetal ejection reflex"? Does your body even need your help to push your baby out? That's what we're talking about today! Helpful Links: 3 WAYS TO WORK WITH LORI: --> Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbir…
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Hey, Mama! If you are new to collaborations or have been thinking about getting started with collaborations, you may be wondering what you need to be successful. In this episode, I'm breaking down when is the right time to start collaborating as a mompreneur. Do you need to wait until you have reached a certain milestone in your business? Do you ne…
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A cognitive bias is a systematic error in thinking caused by the tendency of the human brain to simplify information through personal experiences and preferences. What that means for decluttering our stuff? We hold onto what we don’t need! In today’s episode, I’m reviewing 7 of the most prevelant cognitive biases causing you to hold onto clutter an…
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Hey, Holistic Wellness Warrior 👋 Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?” …
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This week's episode is all about reclaiming your power in your healthcare plan. We dive into the most common misunderstandings clients face when receiving a diagnosis and reveal a powerful mindset shift that can transform how you approach medical care. You'll learn how to communicate effectively and respectfully with healthcare professionals while …
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This episode is small but mighty! It’s something that I’ve wanted to bring to the podcast for a while, but haven’t found the time or place. However, this topic is something that has cropped up a lot recently so I think that’s a sign. So, today I want to talk about the pressure we all feel (or have felt) to do it all as a mom, especially when we see…
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Have you noticed an increase in people talking about digital marketing and creating digital products? Have you wondered what it would look like if you created a digital product for yourself? If so, this episode is totally for you! In today's jam-packed episode, we are chatting about everything you need to know about digital products. In this episod…
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Heyyyyyy sister! Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you! So here is what I know to be true if you are here with me. You are a high achiever, a high performer, you love to dream, you are taking action each day on your d…
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Hey Mama, Do you ever feel l overwhelmed with your daily tasks? Like your life is just too busy to get everything done? Do you desire more peace in your life and day to day schedule? Being a mom of littles means I am chauffeur for an activity, including things I want to do that my kiddos tag along for. If this is you, then I have a treat for you! T…
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Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body. This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see r…
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Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen! This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come j…
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The real reason I started homesteading, the answer may surprise you! I was longing for a simple, unhurried life. I was tired of hurling myself from event to event and answering all the dings of modern technology. I wanted to be calm and peaceful. It just happened that my whole life, as far back as I can remember, all I ever wanted was to be a mom, …
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Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…
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In today's episode, we're talking about how POWERFUL niching down is with your podcast! (Don't worry, if you're not narrowed in on your audience yet or niched down I cover that, too!) I walk you through my personal podcasting journey and how I had to take the leap and get really specific on the people I wanted to reach. I tell you exactly how & sha…
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Hey there, beautiful mamas! Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your …
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …
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Today we’re talking about striving. We often hear this in the entrepreneur space, and it’s often used synonymously with hustle but they’re different. (see more in Episode 87 -Listen on Apple ) Striving is when we are working hard with the mentality that if this is going to be successful, then I’m going to make it happen. That the outcome is 100% ti…
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…
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Christina Goes Harder Are You Living Out Of Fear Or Love? Hey, everyone! Welcome to Episode 15 of Christina Goes Harder. In today’s episode, I talk about the root of all things, choosing love over fear, what it looks like when we’re conditioned with fear, giving ourselves permission to fail, and turning fear into excitement. Let’s delve in! In this…
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Hey, Holistic Wellness Warrior 👋 Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks! Jenna Michael is a North Carolina native who …
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Have you ever felt like you didn't fit in with people? Like no matter how hard you try to fit in with people, and even start changing things about yourself, you have a difficult time fitting in. If so, this episode is totally for you. In this episode, we will chat about why it's ok to not fit in with everyone else around you! I pray this episode en…
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your lif…
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Hey, Sis! Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and di…
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Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. You are in your first trimester and depending on what point you are at your body and baby have already done AMAZING things and will continue to do AMAZING things! The way I like…
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…
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Have you ever attempted to follow a cleaning schedule - but failed? Do you buy planners and never use them? There’s no one-size-fits-all approach to chores, cleaning, tidying, or home management in general! We need to create chore systems that work WITH our brain! In today’s episode, I’m chatting with Kelly Briggs from Simple Home Mom all about her…
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Hello, beautiful Mamas, In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipe…
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Is (night time) snacking sabotaging your health goals? In this week's episode I'm sharing with you some of the main reasons we tend to snack (especially at night), and how making a few, small tweaks to what you are eating throughout the day can stop the cravings and the snacks at night (or really any time of day) Tired of trying to figure this whol…
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Hey Mama, Do you ever feel like there are just not enough hours in the day? Do you crave time for actual rest? It’s important that we recharge so we can give our family our best, and not just what’s left. In fact, we are made in the image of God, who rested Himself! However, with family and church commitments, kids activities, side hustles, the nee…
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What if your faith journey took you through multiple Christian traditions, from Baptist to Catholic, with stops at non-denominational churches in between? That's exactly what we share in this heartfelt episode of Coffee Talk with the Cajun Mamas. Join us as we open up about our diverse backgrounds, the cultural and religious contrasts we encountere…
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Christina Goes Harder Are You A Perfectionist? Hey, everyone! Welcome to Episode 14 of Christina Goes Harder. In today’s episode, I talk about the illusion of perfectionism, how everyone’s idea of perfectionism is different, living up to others’ expectations, and how to be the perfect example of you. Let’s delve in! In this Episode: [01:29] The ill…
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Hey Mama, You’ve probably heard the saying, “It takes a village to raise a child,” but have you ever wondered, “Where is this village of moms who really get it?” With so many mom communities online and locally, it can feel overwhelming to find one that aligns with your faith and beliefs while also feeling welcoming and supportive. In this episode o…
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…
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Hey Bestie! In this episode, we dive into the complexities of the foster care system in Arizona. With thousands of children currently in foster care, it’s more important than ever to understand how the system works, the challenges faced by both children and foster families, and the critical role our communities can play in providing support. Gale s…
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David Arrell, founder of Welcome to Fatherhood, discusses how dads can actively engage in the pregnancy process by viewing it as their own journey. Dads are encouraged to participate through birth classes, doula support, and conversations with their partners emphasizing emotional growth, communication, and leadership in fatherhood. Where to find Da…
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There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits. You can find the links to the…
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