From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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Effects of Alcohol on Weight Loss and Health
51:24
51:24
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Today we dive into the topic of Alcohol. Does it affect the way most people think it does? How much can you drink and still hit your goals? These are few questions we address and much more!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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How to Lose over 100lbs with Samantha Drury
1:11:41
1:11:41
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Samantha has lost 135lbs and has successfully kept it off!!! Listen in to her story on how and why she did it. Hopefully you can learn a lot from her to help you in your journey as well!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Today's episode we chat about fat and fiber! Why we need both, what are some myths, and how you can start living life better by incorporating both.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Are they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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We dive into what calories are... What they are not.... and why this is such a hard topic. We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Launch Episode! Get to know the hosts and why this Podcast needs to be made! What is the difference between diet and dieting? Why is nutrition so confusing? What are the nutritional fundamentals? What is coming this year?By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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