Best I Am We Are Black Family Talk Podcasts (2024)

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SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106 1:07:51

1d ago1:07:51

1:07:51

Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code …

1
Why Do I Feel Useless and What I Miss the Most - 1105 47:03

3d ago47:03

47:03

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…

1
SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA 32:39

4d ago32:39

32:39

IN THIS EPISODE WE SHARE THE ONGOING SITUATION WITH YOUNG KIDS DISTROYING ULTA AND SEPHORA STORES SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA…

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Bone Health For A Better Body with Dr. Vonda Wright -1104 1:10:11

8d ago1:10:11

1:10:11

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…

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Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103 41:18

10d ago41:18

41:18

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…

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The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102 1:03:39

15d ago1:03:39

1:03:39

In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…

1
Corona changing a lot 11:43

18d ago11:43

11:43

Even with Corona changing a lot for us, let's ensure families in Germany feel comfortable and supported. Having more than two children in this country often draws attention, and mentioning three or four can surprise many. However, it's essential for the next generation to maintain the safety and stability we currently have. Despite these changes, m…

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Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101 1:05:31

17d ago1:05:31

1:05:31

Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed! Watch Li…

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SEDENTARY LIFESTYLE REMOTE WORKERS, STAY AT HOME MOMS, IMPROVE YOUR HEALTH WITH THESE RANDOM TIPS WOMEN'S HEALTH PODCAST, NUTRITIONAL HEALTH 26:54

19d ago26:54

26:54

IN THIS EPISODE I SHARE HOW TO OVERCOME SOME OF THE HEALTH CHALLENGES ASSOCIATED WITH SEDENTARY LIFESTYLES. IF YOUR A REMOTE WORKER, WORK IN THE OFFICE 9-5 AND SIT IN TRAFFIC OR JUST A HOME BODY THIS INFO COULD BE HELPFUL.By Clari

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Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100 55:50

24d ago55:50

55:50

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we sepa…

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Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099 45:23

24d ago45:23

45:23

Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm workin…

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Midlife Weight Loss Is So STRESSFUL!! - 1098 42:59

29d ago42:59

42:59

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing ove…

1
My Ozempic Dilemma and Travel Diary Week 1 - 1097 47:30

1M ago47:30

47:30

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for H…

1
HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLE 22:36

1M ago22:36

22:36

LET'S FACE IT. IT IS NOT ALWAYS PRACTICAL TO NEVER EVER EAT FAST FOOD. IN THIS EPISODE I SHARE A FEW RANDOM WAYS TO MAKE BETTER FOOD CHOICES WHEN WE EAT FAST FOOD. HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLEBy Clari

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Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096 1:10:54

1M ago1:10:54

1:10:54

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, an…

1
Predator Pastors, Misophonia and Netflix Nudity - 1095 43:38

1M ago43:38

43:38

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …

1
Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094 48:01

1M ago48:01

48:01

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…

1
Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093 34:26

2M ago34:26

34:26

Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …

1
USE YOUR BODY OR LOOSE YOUR BODY WAYS TO GET MORE MOVEMENT IN REASONS WOMEN AND MOMS SHOULD EXERCISE MOVEMENT FOR WOMEN 21:15

2M ago21:15

21:15

IN THIS EPISODE I SHARE SOME EASY WAYS TO GET MORE MOVEMENT IN. REASONS ALL WOMEN BUT ESPECIALLY NEW MOMS AND WOMEN WITH SEDENTARY LIFESTYLE SHOULD EXERCISE AND MOVE THEIR BODIESBy Clari

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What A ClusterF*ck! Is It A Full Moon Or Something? - 1092 48:21

2M ago48:21

48:21

Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids wer…

1
A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091 43:41

2M ago43:41

43:41

Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…

1
Life and Death with Arnietta Peters 1.0 59:11

2M ago59:11

59:11

In this episode we get deep into our very own lives' experiences with dying and coming back to life! Please like, subscribe, and share!By Eric

1
The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090 48:32

2M ago48:32

48:32

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …

1
Slow Your Scroll | On Wednesdays We Walk! - 1089 46:19

2M ago46:19

46:19

Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…

1
HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, GETTING THE HPV VACCINE AS AN ADULT HPV PODCAST 1:23:23

2M ago1:23:23

1:23:23

IN THIS EPISODE I SHARE MY EXPERIENCE GETTING THE HPV VACCINE AS AN ADULT. I SHARE MULTIPLE REASONS IT BENIFITS ALL OF OUR HEALTH TO GET THE HPV VACCINE. IF YOU THOUGHT YOU OR YOUR KIDS DID NOT NEED IT YOU DO! THE REASONS WHY ARE SHARED IN THIS EPISODE. HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, HPV PODC…

1
Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088 36:36

2M ago36:36

36:36

Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to he…

1
Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087 48:06

2M ago48:06

48:06

Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. G…

1
Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086 46:21

2M ago46:21

46:21

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my…

1
Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085 48:25

3M ago48:25

48:25

Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps s…

1
Walking Mistakes That Prevent Weight Loss - 1084 28:26

3M ago28:26

28:26

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and har…

1
My New HRT, The Never Told PiYo Story And More - 1083 38:56

3M ago38:56

38:56

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. A…

1
Visions Of Hell 37:46

3M ago37:46

37:46

A lot of people like to talk about what they think Heaven is going to be like, but very few want to take the time to consider Hell. But for me Hell is something that I must reflect on from time to time because God has allow me to bear witness to its reality. In this episode, take a journey with me as I take you through what the LORD has allowed me …

1
Red Heifer Prophecy 32:25

3M ago32:25

32:25

What is the significance of the Red Heifer sacrifice? Why does it have great potential to cause widespread war in the blink of an eye? In this episode I touch on these questions and many more. You don't want to miss this... It doesn't matter what you may believe, this event can and WILL affect your life! Please like, subscribe, and share!…

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Biggest Mistakes With Intermittent Fasting - 1082 26:07

3M ago26:07

26:07

Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals ca…

1
Shaquille O'Neal And I Are Dating - 1081 40:26

3M ago40:26

40:26

Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the u…

1
HAIR RELAXERS AND UTERINE CANCER, DO HAIR RELAXERS AND BRAZILIAN BLOW OUTS KERATIN TREATMENTS CAUSE UTERINE CANCER IN WOMEN BLACK WOMEN, WOMEN'S HEALTH 55:45

3M ago55:45

55:45

THERE HAS BEEN A LOT OF TALK AROUND LAWSUITS FOR HAIR RELAXER MANUFACTURERS REGARDING UTERINE CANCER DUE TO USE OF HAIR RELAXERS IN BLACK WOMEN ESPESSIALLY. BRAZILAN BLOW OUTS AND KERATIN TREATMENTS ARE USED BY POTELTIALS.By Clari

1
Make America PRAY Again 18:05

3M ago18:05

18:05

I got a little heated in this one, but I so desire for people to truly acknowledge what is going on right now in these end-times. Please like, subscribe, and share!By Eric

1
Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080 43:55

3M ago43:55

43:55

Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with hear…

1
Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079 44:54

3M ago44:54

44:54

I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! http://chalene.com/more Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to g…

1
5 Things I Did To Avoid Weight Gain Before Menopause - 1078 34:35

3M ago34:35

34:35

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these tr…

1
What’s The Difference Between Gossip And Being A Troll? - 1077 50:21

3M ago50:21

50:21

Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our California home and the latest from Miami Beach to my personal journey with potential laser treatments - yep, we're getting real about it. Plus, we're unpacking the whole deal with gossip - why are we all s…

1
DEBATE: "Separation Between Church & State" with DERRICK WILLIAMS 1:35:39

3M ago1:35:39

1:35:39

The separation between church and state can get a bit heated when the subject is being discussed and there's differences in opinion or position. This debate is no exception! And though my stance is very strong on this subject matter, I value the freedoms that we all have in America to speak freely and agree or agree to disagree if need be. And if w…

1
MIGRATION MOVIE REVIEW, ILLUMINATION STUDIOS, KIDS MOVIE REVIEW, FAMILY MOVIES 10:16

3M ago10:16

10:16

IN THIS EPISODE I SHARE MY TWO CENTS ON THE KIDS MOVIE MIGRATION FROM ILLUMINATION STUDIOS. EVEN IF YOUR NOT A KID OR HAVE KIDS YOU WILL LOVE THIS MOVIE! MIGRATION MOVIE REVIEW, ILLUMINATION STUDIOS, KIDS MOVIE REVIEW, FAMILY MOVIESBy Clari

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My Castor Oil Do's and Don'ts - 1076 31:09

4M ago31:09

31:09

I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor oi…

1
Parasocial Relationships | Would We Be Friends In Real Life? - 1075 44:05

4M ago44:05

44:05

Hey, friends! It's Chalene here, and in today's Lifer Update, we're diving into the world of hair annoyances (yes, my own hair dramas included) and the complex maze of parasocial relationships in social media. Ever feel like you know someone just through their posts? We're unpacking how that shapes our minds and the odd, sometimes taxing, dynamics …

1
The Best $150 Treadmill You Must Have - 1074 20:32

4M ago20:32

20:32

Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weight limits. If you're aiming for more steps or an easy fitness solution, I've got all the tips to make choosing the right walking pad easy. Join me to …

1
My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073 42:52

4M ago42:52

42:52

Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a silent shower anymore? We'll also unravel the tales from my St. Barts anniversary trip, including a near-miss cliff climbing murder mystery, my knack for overdoing absolutely everything, the emotional r…

1
Snake Of The Union Address (Must Listen!) 27:26

4M ago27:26

27:26

This is a review of the State of the Union Address by Joe Biden. In here we take a look at some of the key takeaways with analysis by Johnathan Cahn. This is truly a "Must Listen". Please like, subscribe, and share!By Eric

1
GOLD BOND RETINOL LOTION REVIEW GOOD MOLECULES SERUM REVIEW SKINCARE REVIEWS BEAUTY REVIEWS 24:40

4M ago24:40

24:40

@workitladypodcast Girl! One of these is a must-have a for those stretch marks on the booty! GOLD BOND RETINOL LOTION REVIEW GOOD MOLECULES SERUM REVIEW SKINCARE REVIEWS BEAUTY REVIEWS SKINCARE REVIEWS Ready to upgrade your skincare routine? Join us as we explore the latest skincare products and share our honest opinions in these skincare reviews. …

1
What I Eat In A Week - 1072 30:05

4M ago30:05

30:05

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner and all th…

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